Weight loss risk factors

March 2, 2017

Weight loss risk factors can be rampant if professional are not involves in workout

Weight loss risk factors: Best weight loss expert’s opinion

Weight loss risk factors are many and important. They are important in the sense that, we use them as a motivation to lose. Previously we were addressing how best one can find a reputable weight loss expert. And having found one, as a patient, knowledge of weight loss risk factors is very important as will be explained by the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. Take for example, your surrounding can be a risk factor e.g. if you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight. Now let us consider the following in relation to weight gain:

Age
Gender
Economic group
Ethnic group

Weight loss risk factors: Age

Overweight and obesity has no boundary when it comes to age. It can happen to anybody in discriminatively. For instance, many children and adolescents are becoming overweight in America and beyond like never before. Gaining weight is a common phenomenon with age and adding like some 10 pounds to a normal base weight over a period of time is not harmful. However, the typical weight gain in American for instance adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood. This condition is even made worse by the fact that muscle and bone mass decrease with age.

Gender – In men, BMI tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it break even. As for women we have three high-risk periods which include:

At the onset of menstruation, particularly if it comes early.
After pregnancy, with higher risk for women who are already overweight.
Menopause, many women will gain weight after menopause.

These high risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is so because the low income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Weight loss risk factors: Ethnic Groups

Finally, take for example in America, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women, but African-American men are less obese than Caucasian men. Hispanic men and women tend to weigh more than Caucasians. These are just a few of the risk but like I had mention, talking to doctor Akoury about your weight problems from time to time is very important for lasting solutions to all your weight problems. Call her today and begin the recovery journey professionally with the real experts at AWAREmed Health and Wellness Resource Center.

Weight loss risk factors: Best weight loss expert’s opinion

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Preventing bullying and overweight

March 1, 2017

Preventing bullying and overweight scourge demands that we work together

Preventing bullying and overweight scourge: The alarming statistics

The statistics on bullying are upsetting. We can solve this problem by preventing bullying and weight gain problems simply by encouraging healthy living. Doctor Dalal Akoury a veteran weight loss expert shares with us some of the research findings based on a recent national survey of overweight in sixth grade, 24 percent of the boys and 30 percent of the girls experienced daily teasing, bullying or rejection because of their size. The number doubles for overweight high school students with 58 percent of boys and 63 percent of girls experiencing daily teasing, bullying or rejection because of their size. This is a clear manifestation of the pain our children go through because of what we could easily solve if we did the right thing from their initial stages of life. Therefore what is bullying? The word bullying can take different forms of definitions including:

Bullying involves intentional and largely unprovoked, efforts to harm another
Bullying can be physical or verbal, and direct or indirect in nature
Bullying involves repeated negative actions by one or more against another
Bullying involves an imbalance of physical or psychological power

Nonetheless, we must also talk about this issue in plain language to keep it real and to understand the impact of bullying. Overweight children and teens who are bullied are often called names, teased, punched, ganged up on, humiliated and ignored relentlessly either in-person or in social media by their peers. Victims often feel depressed, ostracized, sad, powerless, lonely, alienated, angry, anxious and fearful. It is important that we address bullying in our schools, neighborhoods, and communities because every child has the basic human right to feel safe and secure.

Preventing bullying and overweight scourge: Who are the bullies and who are the victims?

Overweight and obese school-aged children are more likely to be the victims and perpetrators of bullying behaviors than their normal-weight peers. Naturally, both male and female children and teens report bully making fun of the way they look, dress or talk. However, males are more likely to report being physically harmed through punching or kicking, whereas girls are more likely to be excluded, ostracized and the target of rumors, especially pertaining to sexual activity. The risk factors associated with bullying victims – feelings of insecurity, low self-esteem, depression, social isolation and marginalization, lack of social skills and the inability to defend themselves in confrontational situations – are similar to the psycho-social conditions of overweight children and teens; depression, anxiety, social isolation and marginalization and low self-esteem.

Finally, bullying often comes in two categories; direct and indirect. Direct bullying involves confrontations, name calling, derogatory comments, hitting, kicking, shoving and chasing. Indirect bullying is equally aggressive, but partially hidden from the victim and can include social isolation, the spreading of lies and rumors to peers and ignoring victims in group activities. Cyberbullying may also fall into this category because the harassment and bullying is a step removed from a face-to-face contact using text messaging or social media networks such as Facebook and YouTube.

No matter the category this problem must be addressed professionally. The objective of AWAREmed health center is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need and it is only a phone call away. Reach out for doctor Akoury and all this will be addressed professionally.

Preventing bullying and overweight scourge: The alarming statistics

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Defeating overweight bullying war

March 1, 2017

Defeating overweight bullying war begins by facing squarely all the weight loss challenges

Defeating overweight bullying war: The magnitudes of bullying

The magnitude of bullying as a consequence of being obese is escalating each day. And to contain this, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center founded this facility to help in defeating overweight bullying war among many other weight related complications. And as we progress into the discussion, it’s important to appreciate that, talking about one of the consequences of being overweight or obese must be done openly. Therefore, if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule an appointment with doctor Dalal Akoury to get first-hand professional treatment for the root course of the problem which is being overweight.
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Defeating overweight bullying war: The community’s role

Looking for the discussion, the root course of the all problem is overweight, as a society we have a duty to transform our habits to be in line with the required standard of healthy lifestyle. Our children literally learn from our habits. Parents and families must ensure a total change of events towards a healthy lifestyle. When we encourage the whole society into living and eating healthy food, participating in physical activities and supporting one another in ensuring this is achieved collectively or individually then we will be addressing the root course of the problem and our children will not become victims of bullying, stigma or lose their self-esteem.

As a community we have a duty to become the good ambassadors of change we want, therefore we need to create an intensified awareness about healthy lifestyle not just to our communities but also to the neighboring communities so that we do not have our children relapsing when they mingle with their friends from the neighborhood. We must also impact positively to the learning institutions where our children go to by encouraging good programs to help schools, parents, and organizations create safe, secure environments for all children.

Finally, overweight children need to hear the same positive message. They need us to step up and advocate for their basic human right to safe, secure environments where they can grow and succeed. We need to work together to make it better for them. Talking about working together in defeating overweight bullying, you can call doctor Akoury today for a better understanding of what your role would be as a parent.

Defeating overweight bullying war: The magnitudes of bullying

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Weight loss retreat benefits

February 28, 2017

Weight loss retreat benefits is very effective when done as a group

Weight loss retreat benefits: Adventurous weight loss programs

Losing weight objectively to get back desired shape can be challenging. After complying with all kinds of diets, fitness programs, professional advice and trying every new weight loss product, with little success, you can easily give-up. According to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD losing weight is possible in very many ways. Just by getting the knowledge of what needs to be done to reach your weight loss goals is half the battle won. Getting into the action mode and having a support group brings on the results. Joining a fitness boot camp for this purpose is very helpful and has a number of benefits. Going through all the activity with a group of people who are doing the same things as you do to lose weight and gain fitness make the effort seem easy and make the regimen more enjoyable. All these can be done well in a weight loss retreat guided by weight loss professional.

For those who are looking to discover how to lose weight effectively over the long term, the best solution might be a diet and exercise program put together with the help of available trained weight loss experts. It may interest you to know that the experts at AWAREmed Health Center have helped produce thousands of successful weight loss stories by customizing plans to suit each individual’s unique needs and goals. Before we look at some of the easy steps taken to losing weight, let’s consider some of the benefits of entering into such a program of group weight loss retreat.

Weight loss retreat benefits: Nutritional guidance

One of the fundamental factors in losing weight and keeping into shape is through eating the right kind of food. Information about the quantities of such foods to be taken on a daily basis for the maintenance of good health is also provided in a fitness program camp. There is no encouragement for fad diets in the camp. The knowledge that you gain here will prove beneficial throughout your life.

Support group – A fitness program camp is the place for natural connections to occur because there is a group of people doing the same things as you do. As a result of the exercise, there is a common bonding relationship that is formed among all the members of the camp. This helps you to see through your goals as there are more chances that you will stick to the program till completion.

Accessibility to complete fitness programs – In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Cost effectiveness – Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Finally, whereas it is believed that activity at a fitness boot camp does not cause any physical danger to you, being in a weight loss retreat will help to work harder than when you work out alone. Fitness professional can help you gain muscle mass faster, improve your endurance and bring in quicker results than when you do your fitness routines by yourself. Still in doubt? Call doctor Akoury now for more professional insight.

Weight loss retreat benefits: Adventurous weight loss programs

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Significant regular exercise benefits

February 27, 2017

Significant regular exercise benefits is guaranteeing good health

Significant regular exercise benefits: Overcoming forces of discouragement

Think about it dear friend, how many times have you heard about the importance of exercise? Have you made any promise to yourself that you will make an effort to be exercising regularly? Probably you’re not ignorant of the benefits of being physically active, yet something is still holding you back. Could it be failure to identify the right activity? This is what experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD want to help you address objectively. Those who don’t love their profession will not be happy. In the same way, if you don’t love what you’re doing, you will always find excuses to avoid it. Nonetheless, when taking part in an activity you love and passionate about, it’s easy to find the time and motivation to keep doing it. And with that, we introduce our point of focus which is significant regular exercise benefits. This is going to be very interesting and we want to request you to keep reading for total liberation on any bondage that may be holding you back.

Significant regular exercise benefits: Getting the right motivation to exercise

When thinking about exercise, many often focus on the field events, running around, jogging and rigorous exercises. This has caused many to keep distance sighting non-availability of time and tiresomeness of the activities involves. As experts from AWAREmed health center, doctor Akoury is solving that problem with easy and doable activities that are effective and less involving. Take for instance a simple dance, it involves the whole body movement which is essential for health. It’s social, active and loaded with nothing but fun. Even though this may not be everyone’s cup of tea, our objective is to help you rediscover the activity that taps into your emotional center. You might have to try many different things until you find the one that speaks to you. We encourage you never to get discouraged. Your good health is an asset that is priceless and you need to care enough about it. Therefore, keep trying and remain focus into you find your passion an activity you can do comfortably.

There is no doubt that regular exercise has significant benefits. The opposite of this, that is being inactive, can only lead to many uncomfortable, difficult and complicated health issues. Not only can being active regularly will support great mental health, but will also improver your cardiovascular health, facilitate your good sleep at night, reduce risk of type 2 diabetes and metabolic syndrome, help control your weight, and increase your chance of enjoying your daily life among many other benefits. From that brief dear, you can make sound judgment on choosing regular exercise for your general well-being.

Finally, having been in this profession for over two decades, we know for sure that despite the significant regular exercise benefits, there are always obstacles along the way. And that is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You may now want to schedule an appointment with her on telephone number 843 213 1480 and all your concerns will be addressed professionally.

Significant regular exercise benefits: Overcoming forces of discouragement

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Category Archives: Normal weight