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Motherhood obesity concerns and remedies

February 11, 2017

Motherhood obesity concerns and remedies are centered in being physically active

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

Many expectant obese women have been wondering if there is anything they can do to sustain healthy pregnancy which is a very good concern. And for sure doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agree that this is the best question one can ask because proper care must be taken, during pregnancy for the common good of both the child and the mother. All efforts must be made to ensure that the impact of obesity is significantly reduced. While appreciating that this can be difficult the following examples can be taken as precautionary measures:

Schedule a preconception appointment – Pregnancy does not come accidentally and so it can be planned ahead of time. If you’re obese and considering getting pregnant, it is important that this becomes a serious agenda in your plans for the future by talking to your doctor who will advise on the best possible ways to take. Your doctor may advise a daily prenatal vitamin and where necessary refer you to other medical professionals like a registered dietitian or an obesity specialist who will help you make changes in your lifestyle and reach a healthy weight before pregnancy.

Seek regular prenatal care – As part of your plans for pregnancy prenatal visits can help your health care provider to make a close observation on your health and that of your baby. It is important that you make full disclose to your health care provider any medical conditions you might have had in the past or currently such as diabetes, high blood pressure or sleep apnea etc. and discuss on what you can do to manage them.

Eat a healthy diet and be physically active – Obesity comes mainly as a result of poor eating habits this would require you working closely with a healthcare provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. During pregnancy, the body will need lots of folic acids, calcium, iron, and other essential nutrients. The daily prenatal vitamin can help fill any gaps. Besides that, consult with doctor Akoury about safe ways to stay physically active during your pregnancy.

Motherhood obesity concerns and remedies: Avoid risky substances

Never indulge in substance abuse and if you are already using any, seek help immediately from addiction expert to help you quit and also consult if there is need to use other medications or supplements before commencement. This is very important and it is because of this that doctor Akoury created this facility to primarily health each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms thereby making her the best option for all your weight loss concerns. You can schedule an appointment with her by calling her on telephone number 843 213 1480 at your convenient time for the commencement of your weight loss program

Motherhood obesity concerns and remedies: Promoting healthy pregnancy

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Exercise factor in weight gain prevention

February 2, 2017

Exercise factor in weight gain prevention is effective done either as a group or individual

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

Because weight gain increases the risk of heart disease, diabetes and many other chronic conditions we all have a duty of ensuring that this is stopped. And to help in doing this, we spoke to doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center and in her professional opinion, she is sighting the exercise factor in weight gain prevention which is very instrumental not only in the prevention but also losing the already excess weight. Besides that, being physically active also helps in keeping you younger and keeping your weight. That then can only mean that the more sedentary the more likely you are to gain weight over time and unfortunately, that is the common practice of many today bringing us to the next concern, how much activities is needed to lose weight?

Exercise factor in weight gain prevention: How much activity do people need to lose weight?

Away from the prevention element, how do we lose if one is already experiencing weight problem? Good exercise and proper calorie diet are very essential. In a study where all study volunteers were asked to stick to their usual diets and after six months, it was established, those assigned to the high-intensity regimen lost abdominal fat, whereas those assigned to the low- and medium-intensity exercise regimens had no change in abdominal fat signifying that exercise is very effective in weight loss. Experts believe that physical activity prevents obesity in multiple ways for example:

Physical activity increases people’s total energy disbursement, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to pay off for the extra calories they burn.
Physical activity reduces fat around the waist and total body fat, slackening the development of abdominal obesity.
Weight lifting, push-ups, and other muscle-strengthening activities build muscle mass, aggregating the energy that the body burns throughout the day even when it’s at rest and making it easier to control weight.
Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time.

Finally, to achieve this purpose, you must have it in your mind that staying active is not purely an individual choice. The built environment buildings, neighborhoods, transportation systems, and other man-made elements of the landscape influences how active people may be. We are more prone to be active, if we live near parks or playgrounds, in neighborhoods with sidewalks or bike paths, or close enough to work, school, or shopping to safely travel by bike or on foot. People are less likely to be active if they live in sprawling suburbs designed for driving or in neighborhoods without recreation opportunities. But in all these, whether your surrounding is favorable for exercise or not you may want to consult the experts to help you in your weight condition. Seeking the services of doctor Akoury will be the best thing you can do for yourself because together with her team of experts, they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Exercise factor in weight gain prevention: Units of activities needed to prevent weight gain

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Neurotransmitters effects

January 26, 2017

Neurotransmitters effects alongside the proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body.

Neurotransmitters effects: Available support supplement

Proteins, minerals, vitamins, carbohydrates, and fats are the essential nutrients that make up your body. Proteins are the essential components of muscle tissue, organs, blood, enzymes, antibodies, and neurotransmitters in the brain. Your brain needs the proper nutrients every day in order to manufacture proper levels of the neurotransmitters that regulate your mood. The following are some of the neurotransmitters effects as denoted by the experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD:

Control the appetite center of the brain.
Stimulates Corticotrophin Releasing Factor, Adrenocorticotropic Hormone, & Cortisol.
Regulate male and female sex hormone.
Regulates sleep.
Modulate mood and thought processes.
Controls ability to focus, concentrate, and remember things.
The Mind Body Connection.
The chemistry of our bodies can alter, and be altered by our every thought and feeling. Our bodies and our minds are truly interconnected; the health of one depends on the health of the other.

There are many biochemical neurotransmitter imbalances that result in mental health symptoms such as:

Adrenal dysfunction
Blood sugar imbalance
Food and Chemical allergy
Heavy Metal Toxicity
Hormone imbalance
Nutritional Deficiency
Serotonin/Dopamine/Noradrenalin imbalance
Stimulant and drug intoxication
Under or overactive thyroid

Neurotransmitters effects: Neurotransmitter Imbalances

Disrupted communication between the brain and the body can have serious effects on one’s health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters. The four major neurotransmitters that regulate mood are Serotonin, Dopamine, GABA and Norepinephrine.

The Inhibitory System

This is the brain’s braking system, it prevents the signal from continuing. The inhibitory system slows things down. Serotonin and GABA are examples of inhibitory neurotransmitters.

GABA (Gamma amino butyric acid)

GABA is the major inhibitory neurotransmitter in the central nervous system. It helps the neurons recover after transmission, reduces anxiety and stress. It regulates norepinephrine, adrenaline, dopamine, and serotonin; it is a significant mood modulator.

Serotonin imbalance

This is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex.

Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have premenstrual and menopausal mood problems. Moreover, daily stress can greatly reduce your serotonin supplies.

The Excitatory Neurotransmitter System

This can be related to your car’s accelerator. It allows the signal to go. When the excitatory neurotransmitter system is in drive your system gets all raved up for action. Without a functioning inhibitory system to put on the brakes, things (like your mood) can get out of control. Among other things, the following should be in place to restore neurotransmitters in an attempt to achieve weight loss:

Epinephrine
Dopamine
Glutamate
Neurotransmitter Levels

Finally, we will be looking at the four in details in our next article but in the meantime, we want to appeal to you to stay on the link and learn more. However for any immediate concerns, you can always call on doctor Akoury with all your questions and they will be addressed professionally.

Neurotransmitters effects: Available support supplement

http://www.awaremednetwork.com/

Adulthood obesity and overweight problems

January 19, 2017

Adulthood obesity and overweight problems has no boundaries and every person is vulnerable

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

In the recent past we have discussed this topic of adulthood obesity and overweight and because of the prevalence of this problem the world over, we are going to make certain emphasis on the same to create further awareness for the society to take better remedies and protect lives. By now it is obvious that if you are obese or overweight, you have a bigger risk of developing various health problems. It will interest you to note that any amount of weight loss is very important and we go a long way in facilitating the reduction of certain health risks associated with weight gain. The little or modest weight loss that is often ignored is very beneficial and a serious pointer to the right direction. Experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD reiterates that weight loss is a gradual process that needs a lot of commitment and change in lifestyle. Some of the changes that may come in handy may include eating a healthy diet and engaging in regular physical activities. With that introduction, let’s consider responding to this question “are you obese or overweight?”

Adulthood obesity and overweight problems: Are you obese or overweight?

Sometimes the answers we get when questions are asked may be scary but, facts will always remain however painful they may be. The truth of the matter is, being obese or overweight can be nothing but a disaster in waiting, to say the least. Professionally, if you are obese or overweight, you are carrying excess body fat. It is important to be clear that being overweight or obese is not just about your shape or look, it means that you have a bigger risk of developing various health problems whether we are talking about adulthood obesity or childhood obesity. As an adult, you can find out whether you are overweight or obese and whether your health may be at risk, by calculating your body mass index (BMI) and measuring your waist circumference. This is very important and progressively I will be taking you through the weight circumference briefly for a better understanding of where we are heading to but in the meantime, your suspicion of being overweight must never be ignored.

We may not know what you are going through, but one common denominator about weight management is that being obese or overweight is not good for your health. Because of that great concern, doctor Akoury made a passionate decision of creating a health facility with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. What is bothering you could be an indication for you to act on in good time. Your timely action is going to be very important for your recovery process because Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best for your treatment. Doctor Akoury is available on telephone number 843 213 1480. Schedule an appointment with her now for the commencement of your recovery process.

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Food chemicals as used by humans and plants

January 9, 2017

Food chemicals as used by humans and plants have several similarities on how they affect the brain

Food chemicals as used by humans and plants: Brain understanding of food addiction

You may be wondering the similarities on how plants and humans use food chemicals in their daily functions! Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center say that plants produce chemicals capable of affecting our brains because they share an evolutionary history with us and primitive one-celled organisms produce many of the same chemicals present in our brains. Meaning that, irrespective of what you choose to eat the chemicals each meal contains may alter how your neurons function and by extension how you feel or think. We have all experienced the consequences of our shared evolutionary history with the plants we eat. For example, unripe bananas contain the neurotransmitter serotonin. When you eat an unripe banana, its serotonin is free to act upon the serotonin neurons within your digestive tract. The result is likely to increase activation of the muscles in the wall of your intestines.

Many plants contain compounds that should be able to enhance the brain’s performance. For example, potatoes, tomatoes, and eggplants contain solanine and α-chaconine substances that can enhance the action of acetylcholine, a chemical in the brain vital to memory formation.

Morphine chemicals

Morphine-like chemicals are capable of acting upon the brain are produced in your intestines when you consume milk, eggs, cheese, spinach, mushrooms, pumpkin, and various fish and grains. Dairy products, in particular, contain a protein known as casein, which enzymes in your intestines can convert into beta-casomorphin. In newborns, that beta-casomorphin can easily pass out of the immature gut and into the developing brain to produce euphoria. The pleasurable feeling produced by this opiate-like compound in newborn mammals after their first taste of their mother’s milk is believed to encourage the infant to return again and again for nourishment. Thus, being able to experience the euphoria induced by this opiate-like chemical has life and death consequences for the newborn child.

Food chemicals as used by humans and plants: Caffeine and Nicotine

These are definitely plants derived from drugs. Chocolate contains a bit of caffeine, but also an array of other psychoactive compounds that may contribute to the pleasurable sensation of eating it. Chocolate contains phenethylamine a molecule that resembles amphetamine, and a small amount of chemical called Anandamide resembling the active ingredient in marijuana. Ironically, Anandamide happens to be used by our brain as a regular neurotransmitter and appears to be critical for us to experience pleasure.

Finally having seen the effect of food on human life, as a society we must pool together to ensure that we live a happy life, therefore, the services of professionals will be necessary to give guidance. And with the help of AWAREmed Health and Wellness Resource Center, all your concerns will be well taken care of. Remember that doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can call her on telephone number 843 213 1480 for further deliberations.

Food chemicals as used by humans and plants: Brain understanding of food addiction

http://www.integrativeaddiction2015.com

Category Archives: Mental health

Motherhood obesity concerns and remedies

Exercise factor in weight gain prevention

Neurotransmitters effects

Adulthood obesity and overweight problems

Food chemicals as used by humans and plants

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