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help-in-overcoming-cocaine-addiction

Understanding cocaine and crack cocaine drugs

November 26, 2016
Understanding cocaine

Understanding cocaine and crack cocaine drugs as addictive stimulant with serious health implications

Understanding cocaine and crack cocaine drugs: Power in the powder

For a better understanding of drug addiction, it would be important to know the mode of administration of these drugs into the body and any safety in doing so. Because of that, we want to focus on the topic “understanding cocaine and crack cocaine” progressively. This is not going to be the first time we are doing this, but it is still important that people get to know the dangers of using cocaine and other drugs as well. Ordinarily cocaine can be taken orally by snorting it through the nose, injected with a syringe or in the case of crack, through inhalation of the fumes from heating it. The terms used to describe ingestion include chewing, snorting, mainlining which is the injection into a large vein and smoking. By definition, the word cocaine refers to the drug in a powder form and a crystal form (crack). It is made from the coca plant and, next to methamphetamine, creates the greatest psychological dependence of any drug.

Short-term Effects

Cocaine causes a short-lived intense high that is immediately followed by the opposite—intense feelings of depression and edginess and a craving for more of the drug. People who use it often don’t eat or sleep properly. They can experience greatly increased heart rate, muscle spasms and convulsions. The drug can make people feel paranoid, angry, hostile and anxious, even when they aren’t high.

Long-term Effects

In addition to those effects already mentioned, cocaine can cause irritability, mood disturbances, restlessness, paranoia and auditory (hearing) hallucinations. Tolerance to the drug develops so that more is needed to produce the same “high.”

Coming down from the drug causes severe depression, which becomes deeper and deeper after each use. This can get so severe that a person will do almost anything to get the drug—even commit murder. And if he or she can’t get cocaine, the depression can get so intense it can drive the addict to suicide.

Understanding cocaine and crack cocaine drugs: Crystal meth & methamphetamine effects

Crystal meth and meth are inhaled, smoked or injected. Low doses are in pill form. This is a form of methamphetamine that resembles small fragments of glass or shiny blue-white rocks. Their street names may include ice, crystal, glass among many other names. It is a highly powerful and addictive man-made stimulant that causes aggression and violent or psychotic behavior. Many users report getting hooked (addicted) from the first time they use it. It is one of the hardest drugs to treat and any form of preventing its usage nonetheless you can always consult with doctor Akoury in case of any concern about these drugs.

Short and long-term effects

Negative effects can include disturbed sleep patterns, hyperactivity and nausea, delusions of power, increased aggressiveness and irritability. Can cause decreased hunger and bring on weight loss. In higher doses has a greater “rush,” followed by increased agitation and sometimes violence? Other effects can include insomnia, confusion, hallucinations, anxiety and paranoia. Can cause convulsions leading to death. Increased heart rate and blood pressure, damage to blood vessels in the brain, leading to strokes or irregular heart beat and cardiovascular (involving the heart and blood vessels) collapse or death. Can cause liver, kidney and lung damage. Users may suffer brain damage, including memory impairment and an increasing inability to grasp abstract thoughts. Those who recover are usually subject to memory gaps and extreme mood swings.

Understanding cocaine and crack cocaine drugs: Power in the powder

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sex

Treating sexual addiction alongside drug abuse

November 11, 2016
Treating sexual addiction

Treating sexual addiction alongside drug abuse simultaneously

Treating sexual addiction alongside drug abuse: Treating multiple addictions

Talking of addiction, people often associate addiction only with drugs and other substance of abuse. We have actually been brought up knowing that drugs both illicit and prescription drugs are the elements that qualify for abuse and so many people have narrowed their minds in that school of thought. But is it really the true position of the understanding of what addiction is all about? We spoke with the experts from AWAREmed Health and Wellness Resource Center under the leadership of a renowned addiction expert doctor Dalal Akoury about this subject and we want to share with you some of the outcome of that discussion particularly on the significance of treating sexual addiction and substance abuse concurrently.

From the discussion we were able to establish that there are different kinds of addictions. One could be addicted to drugs and alcohol, or to certain behaviors or even both. Doctor Akoury explains that behavioral addiction may include addiction to sexual activities, gaming from the computer devices, gambling and many others. And like we had stated before that, one could be addicted to either one or both. Therefore take for example sexual addiction can be accompanied by other addictions or other substances of abuse. She continues to states that while on the surface, different addictions seem to be associated with their own unique set of behaviors they are often fueled by the same underlying feelings of guilt, shame, avoidance and trauma. Addictions interact within the individual making it difficult to tease them apart.

Treating sexual addiction alongside drug abuse: Replacing the maladaptive coping strategies

Finally and looking at some of the past psychological trauma, sexual abuse, abandonment and neglect, doctor Akoury reiterates that these are some of the very important issues that need to be addressed in treatment. Therefore any recovering addict must endeavor to learn on how to recognize the signs of being actively involved in the addictive process and work hard primarily at replacing all the maladaptive coping strategies with positive and affirming ones. Moreover the individual addict needs to be empowered and be given the necessary tools to be able to function effectively in their environment and successfully meet all life’s challenges without turning to substance use or problematic sexual behavior. We know that this can be very difficult to some of you and if you’re that person, then you need not to give up because there is help on the way upon calling doctor Dalal Akoury today to schedule for a one on one meeting with her and your life will never be the same again thereafter.

Treating sexual addiction alongside drug abuse: Treating multiple addictions

http://www.integrativeaddictionconference.com/wp-admin

 

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low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

November 10, 2016
Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

http://www.integrativeaddictionconference.com/wp-admin

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Healthy foods

Preventing food addiction among children

November 10, 2016
Preventing food addiction

Preventing food addiction among children must surely begins with you

Preventing food addiction among children: Some of the common parental concerns

In the process of feeding kids we must all appreciate that quit often selective way of eating will be a common occurrence in toddlers. This selectiveness is not just with the children but take a keen look at the kind of lifestyle we live today. For sure we can all attest that the world has become an exciting place and ironically food may be less important when there are many other things to do. In that breath preventing food addiction among children is very important and the following are some of the reasons why children’s eating patterns may change:

Slower growth – ordinarily children’s growth often slows down in their second year. This means at this point of time they will often have smaller appetites and consequently need less food. That also means that the quantity of food eaten from day to day can change dramatically. It is however important to note that even though sometimes parents get worried of these changes, they actually normal and doesn’t mean that your child is being difficult or is unwell.

Eating and snacking – children rarely follow our triangular traditional meal pattern of breakfast lunch and dinner instead they tend to feed on smaller and regular snacks. This satisfies their small tummy sizes and provides them with adequate energy to keep moving all day. The amount eaten at mealtimes, and more so in the evening meal may be smaller than parents would like. However, children can balance the amount of food eaten with exactly how much they need if they are given the opportunity to enjoy good foods and are not forced to overeat or finish all the food on the plate. This means that healthy snacks are important to help provide the energy and nutrition your child needs during the day.

Fussy eating – showing independence is part of normal children development and this often includes refusing to eat foods that you offer. Remember that by rejecting any given food does not necessarily mean the child doesn’t like it therefore next time if you offer it on another day they are likely to enjoy it. Other common children eating behavior may include:

  • Meal-time irritabilities and food refusal
  • Delay in self-feeding
  • Preference for pureed foods or difficulty with chewing
  • Overeating
  • Reduced intake of food or reliance on drinks.

Preventing food addiction among children: Mealtime suggestions for parents

As a parent you need to be on top of everything and the following are some suggestions you could adopt:

  • Be a positive role model by eating a healthy, balanced and varied diet together as a family.
  • Serve the same foods as the family eats.
  • Remember that children need smaller meals and regular snacks.
  • Don’t worry too much, a child’s appetite and food intake can vary daily.
  • Offer small serves and give more if needed.
  • Let them tell you they’re full and don’t force a child to finish all food on their plate.

Finally it is always said that teach a child the way to go and when they grow up they will not depart from it. This is often taken for granted but if we want to bring up healthy children who will be lean and free from food addiction, we must chose to lay good foundation from the beginning. Therefore if you are not so sure on how to go about it, then you may want to schedule an appointment with doctor Dalal Akoury today for more professional advice.

Preventing food addiction among children: Some of the common parental concerns

http://www.integrativeaddictionconference.com/wp-admin

 

 

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Healthy weight

Healthy lifestyle training for our children

November 8, 2016
Healthy lifestyle trainings

Healthy lifestyle trainings for our children a powerful tool in fighting addiction

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

Healthy lifestyle training is very key in ensuring that the future generation are brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Healthy lifestyle training for our children: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle training for our children: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle training for our children: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

http://www.awaremednetwork.com/

 

 

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