Category Archives: Healthy living

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Rebuilding immune system

July 5, 2017
Rebuilding immune system

Rebuilding immune system using only essential food nutrients

Rebuilding immune system: Nutrients supporting immune system

We have in the past discussed the immense role of immune system in the human body sighting some of the consequences and how addiction affect us when the immune system is weak. This shows that we have to do whatever it takes to have a strong immune system at all times. And based on these findings, and with the professional help of doctor Dalal Akoury MD, we want to build a discussion in this article while focusing on the rebuilding immune system restoration by using good food nutrients or diet as many would call it. Over the past decade, several studies have shown that nutrition plays a major role in supporting the production and action of both the cells and the soluble factors of the immune system. Protein, antioxidants, essential fatty acids, and certain vitamins, and minerals are all very instrumental to a healthy immune system says doctor Akoury.

Rebuilding immune system: Protein and immune system

Many research findings have established that protein deficiency can have an assortment of untold effects on the immune system of any individual. For example, protein malnutrition may be an important contributing factor in HIV seroconversion, that is to say, the process by which a person with primary exposure to Human Immunodeficiency Virus becomes infected with that virus. Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.

To have the clear picture of how important this nutrient is, let’s look at its contents, protein is composed of the 20 amino acids which the body needs for growth and repair some of these amino acids appear to be particularly important for immune functioning. For example, the amino acids called glutamine and arginine are considered as nutrition therapy in pre-surgery patients because of their ability to stimulate the immune system. Interestingly, it is not a just deficiency of these amino acids that can compromise the immune system an imbalance in the ratios of amino acids can also affect the immune response.

It’s therefore important that a diet that supports a healthy immune system should contain foods rich in providing high-quality and complete protein such as those found in eggs, fish, and shellfish. Not forgetting many vegetables and grains which are also excellent sources of many of the immune-stimulating amino acids, together with other protein sources not mention here but are particularly beneficial. Finally, in doing all these, it is equally important to note that besides poor nutrition, misuse of substances is also a major threat to your immune system. And for this reason, doctor Akoury made a decision of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is one of the professionals you may want to look for to help you in all your addiction related complications. You can schedule your appointment by calling her on telephone number 843 213 1480 today.

Rebuilding immune system: Nutrients supporting immune system

 

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Healthy feeding saves life

July 5, 2017
Healthy feeding saves life

Healthy feeding saves life and if doubting, try it today

Healthy feeding saves life: Natural food stuff

Irrespective of what we do, nature will always be with us. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey come from natural things and so is our health. Anyone looking for good health must go back to the natural. We are going to share with you some of the healthy eating tips because we believe that healthy feeding saves life. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy feeding saves life: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There is food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy feeding saves life: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say, all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals need to be balanced to sustain a healthy body.

Healthy feeding saves life: Reduce sugar

Sugar is one single modern food that causes more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy feeding saves life: Natural food stuff

 

 

 

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faster weight loss

Accommodating healthy lifestyle

July 4, 2017
Accommodating healthy lifestyle

Accommodating healthy lifestyle for a healthy and happy family

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

It is never too late to start learning about accommodating healthy lifestyle. It all begins with believing healthy lifestyle for health perfection. Many people have found solace in this practice and are doing well. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are not only offering quality treatment to addiction victims but also offering meaningful training to everyone in various health aspect. It has become very necessary that this is done not just to the healthcare providers but also to the patients who will ultimately take the knowledge and practice it for the perfection of their health. Our training services are offered at our training facility (integrative addiction training institute) and you can get more information about our training programs by calling us on telephone number 843 213 1480 today.

If you ever study or read about the history of our ancestors, you will realize that most of the health complications we have today were actually not there. In fact, if life could be reversed and our ancestors get back to life today, they would wonder why people are feeding on poison. Oh, wait a minute. You are wondering how the modern society is feeding on passion. Are you? If you understand our topic of discussion ‘believing healthy lifestyle for health perfection” you will agree with us that most of the food we are feeding on today is contributing immensely to our health deterioration. Not forgetting the comfort we have during our voyages from point one to another. This was serious luxuries in the olden days. It, therefore, means that they were physically fit and were feeding on fresh natural food stuff which was not only good for their nutrition but also medicinal in nature.

Accommodating healthy lifestyle: Learning healthy lifestyle living habits

Back to our professional training at the Integrative Addiction Training Institute, it will interest you to note that this is a learning facility for all medical practitioners from all walks of life across the globe. Nurses who form the majority of the healthcare givers are benefiting from our qualified experts because through this they are able to learn about so many things including that of healthy eating. This is very important for you since believing healthy lifestyle for health perfection is so much on what you eat. And as a role model to your patients, you need to be on the front line by practicing this before you can impact it to them. It may not be practical for you to give this advice to your patients if they meet you in restaurants where junk food are served. If this was to happen, we (professionals in health care) will not have the moral authority of advising our patients over a healthy lifestyle. It must begin with us and for that to take effect, we must be well trained in that aspect. Training which can only be effectively realized at integrative addiction training institute with the expert

Accommodating healthy lifestyle: What it takes to learn about healthy lifestyle

 

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Why medical detox is necessary to addicts

Forehead facial wrinkles

June 29, 2017
Forehead facial wrinkles

Forehead facial wrinkles do occur from various reasons but any damage created can be corrected professionally

Forehead facial wrinkles: Reviving your youthful appearance

Even though all of us wants to look youthful and avoid frowning faces with deep forehead facial wrinkles, our actions betrays this wish. Many people have subjected their skin to great dangers by exposing it to the skin and indulgence into drugs. How then do we keep a smooth forehead and generally the entire facial look? We spoke to doctor, Dalal Akoury over this interesting topic and with her professionalism, we want to help you get a wrinkled free forehead, face and generally the whole body. To start us off it is important to take note that wrinkles will remain wrinkles whether they appear on the forehead, face or any other part of the body. They are normally common for a number of reasons some of which may include the following:

The major causes of wrinkles are well known to all of us because we have contributed in forming them. And to eliminating them from the expert’s point of view, we will be looking primarily at the face and the forehead wrinkles. These are the most visible area of your face which automatically comes into immediate contact with the public and is particularly prone to wrinkle development and because of this many people often make attempts of hiding their wrinkled forehead either by wearing large hats or styling their hair to cover the forehead. The environment around us provides very many causes of wrinkles and the good news is that just as we have many causes there are also many ways to reduce and decrease the appearance of lines and wrinkles on your face. Reaching out for the experts’ advice at AWAREmed Health and Wellness Resource Center will be necessary and I will encourage you to seek professional input from doctor, Akoury at convenience.

Forehead facial wrinkles: Processes leading to wrinkles

Even small amounts of UV radiation trigger the processes that can cause wrinkles:

  • Sunlight damages collagen fibers (the major protein that gives structure to the skin). Sunlight also damages elastin, a protein in the skin that normally maintains the springiness and strength of tissue beneath the skin.
  • In response to this sun-induced elastin damage, the body produces large amounts of enzymes called metalloproteinase.
  • Some of these enzymes degrade (break down) collagen. The result is an uneven formation (matrix) of disorganized collagen fibers called solar scars. Repetition of this abnormal skin rebuilding causes wrinkles.
  • An important event in this process is the over-production of oxidants, also called free radicals. Excessive amounts of oxidants damage the body’s cells and even alter their genetic material. Oxidation may contribute to wrinkling by activating the specific metalloproteinase that degrade connective tissue.

In addition to sunlight, other factors may hasten the formation of wrinkles for example:

  • Cigarette Smoking – Smoking produces oxygen-free radicals, which accelerate wrinkles and aging skin disorders, and increase the risk for non-melanoma skin cancers. Studies also suggest that smoking and subsequent oxidation produce higher levels of metalloproteinase, the enzymes associated with wrinkles.
  • Air Pollution – Ozone, a common air pollutant, may be a particular problem for the skin, and deplete an important antioxidant, Vitamin E.

Forehead facial wrinkles: Reviving your youthful appearance

 

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Natural weight loss

Food addiction contributions on weight gain

June 19, 2017
Food addiction contributions

Food addiction contributions on weight gain and must be handled with a lot of care are exercise

Food addiction contributions on weight gain: The normal and binge eating

Though food is basic, when not used well, it can be the cause of many health problems too. How can we correct any possible misuse of food? Food addiction contributions on weight gain can be avoided. Yes it is true that food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care.

  • Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
  • The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Food addiction contributions on weight gain: The controversy of food addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, eliminating food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Food addiction contributions on weight gain: The normal and binge eating

 

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