Category Archives: Healthy feeding habits

HORMONES AND WEIGHT GAIN

Observing weight control during vacations to keep lean

December 2, 2016
Observing weight control

Observing weight control during vacations to keep lean must be a continuous process to prevent stocking in more weight while merry making

Observing weight control during vacations to keep lean: The dos and the dons

Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor unhealthy lifestyles as a day to day operation. Many of us actually plan to gain weight in ignorance because of our failure to observing weight control during vacations and even in our daily lifestyle. Because of this ignorance, the consequences of this are far reaching.

Now that this problem is with us, the best we can do is finding solutions. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight, you can schedule an appointment with doctor Akoury for real time recovery treatment process.

We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep your weight in check to maintain healthy levels? As experts from AWAREmed Health and Wellness Resource Center, we have a duty to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reason that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.

Observing weight control during vacations to keep lean: Avoiding weight accumulation during holidays

I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.

Observing weight control during vacations to keep lean: The dos and the dons

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Family involvement in healthy eating culture

December 2, 2016
Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals

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Family participation in healthy eating habits

December 2, 2016
Family participation

Family participation in healthy eating habits is helpful in Inspiring healthy lifestyle into this generation

Family participation in healthy eating habits: Family meals

Somebody ones said that “a family that eats together stays together.” This statement is loaded with a lot of facts in the understanding family participation in encouraging healthy eating habits. This is very important and according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to have the whole members of the family to be involved in the decision making if we are to succeed in raising up healthy family. In view of that, family meals needs to be taken seriously at all time because this (Family meals) is a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating. Besides that, parents also need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

  • Allow your kids to invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Family participation in healthy eating habits: Be a role model to your children

This brings us to the wise saying and the quote from the holy book teach a child the way they should go and when they grow up they will not depart from it. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message home for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food and always be consulting with doctor Akoury to have a more professional input in the family involvement.

Family participation in healthy eating habits: Family meals

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