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Mitochondrial dysfunction and obesity

January 24, 2017
Mitochondrial dysfunction

Mitochondrial dysfunction and obesity has a way of weakening the functions of the body systems

Mitochondrial dysfunction and obesity: Symptoms of mitochondrial malfunction

When the body is under pain, there must be some valid reasons including malfunction or dysfunction of some systems within the body. That is to say a dysfunction occurs when something is not working or functioning in the correct way. We are going to be discussing about the mitochondrial dysfunction which refers to a situation where the mitochondria are not working properly. Professionally doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center registers that mitochondrial diseases comes as a result of failures of the mitochondria, specialized compartments present in every cell of the body except red blood cells. Mitochondria are responsible for creating more than 90% of the energy needed by the body to sustain life and support growth. This failures results in less production of energy with the cell and this can cause injury to the cell and eventual death of the cell. If this is not corrected, the victim’s body system will fail and the individual’s life/health becomes compromised.

The disease primarily affects children, but adult onset is becoming more and more common. Depending on which cells are affected, symptoms may include loss of motor control, muscle weakness and pain, gastro-intestinal disorders and swallowing difficulties, poor growth, cardiac disease, liver disease, diabetes, respiratory complications, seizures, visual/hearing problems, lactic acidosis, developmental delays and susceptibility to infection

Mitochondrial dysfunction and obesity: Approaches to resuscitate aging mitochondria

Understanding the proposed mechanisms by which mitochondrial dysfunction can contribute to aging and aging related diseases suggests several potential interventions which may include the following:

  • Maintenance of optimal Krebs cycle and respiratory chain efficiency.
  • Restoration of mitochondrial membrane fluidity.
  • Reduction in deleterious free radical activity.

Mitochondrial dysfunction and obesity: CoQ10

Coenzyme Q10 is probably the most widely used cofactor for treating mitochondrial-related diseases. CoQ10 functions as the electron carrier in the inner mitochondrial membrane, transferring electrons from complexes I and II to complex III. In addition to increasing biosynthesis of ATP (the universal energy molecule), and acting as a potent free radical scavenger, CoQ10 also reduces lactic acid levels, improves muscle strength, and decreases muscle fatigability. Now having appreciated the importance of mitochondrial, it is important that your body system is not in luck of this vital chromosome because if that is to happen, your body will be deprived of energy which can be very disastrous.

Finally, for the sustainability of this DNA chromosome in your body system, a lot needs to be done professionally. Remember this article is all about your health and because of the weight of medical terminologies involved, we want to encourage you to schedule an appointment with doctor Dalal Akoury today for further professional guidance. And as we conclude this discussion, it will interest you to note that doctor Akoury made a passionate decision of creating a health center to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is what you need in situations like this when your mitochondrial are going down. Doctor Akoury is just a phone call away on telephone number 843 213 1480 for the appointment.

Mitochondrial dysfunction and obesity

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over the counter weight loss pills

Female hormone changes

January 24, 2017
Female hormone changes

Female hormone changes quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Female hormone changes: Age, lifestyle, and the environment

The demand for losing weight in the female gender is increasingly competing for the female hormones changes which are also a key factor in female weight loss. There are a lot of misleading information out in the market in relations to weight management and many women have been duped into believing in many such theories including the application of low-calorie diet and aerobic exercise myth. Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, reiterates that this approach of weight loss rarely works and often creates damage to their (women) body as a consequence. As a woman ages, as a consequence of stress, or because of environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section.

DHEA, HGH, and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body. The tricky part is that a low-calorie diet and a focus on aerobic exercise makes this worse because they do nothing to restore these powerful hormones and may actually worsen the estrogen-progesterone imbalance in the long run.

Female hormone changes: Lasting solutions to the problem

Women should be focused on eating more of the right things and exercising smarter. This means eating higher amounts of vegetables and “estrogen-free protein as well as engaging in weight training over cardio. There are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Finally, women training is perhaps the most important aspect of this and is critical for female health especially to stop the belly fat that accumulates during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check

The other are of concern is the fact that women falsely believe less intense exercise like walking and yoga will give them the desired “look” of their younger years. I don’t have anything against these activities because for sure they are exceedingly healthy, however, they are and will not be adequate to generate the hormonal effect needed to raise HGH, meaning that, they will work synergistically with more intense exercise to lower the negative impact of cortisol. That is why you need to have professionals from time to time to help you through your weight loss journey. And to help you with that, you can always schedule an appointment with doctor Akoury now for the commencement of your recovery program.

Female hormone changes: Age, lifestyle, and the environment

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Hormones imbalances

Female hormonal weight loss factor

January 24, 2017
Female hormonal

Female hormonal weight loss factor where Leptin hormonal fat regulates weight for better physical health

Female hormonal weight loss factor: Estrogen and progesterone balance

One of the female hormonal weight loss or weight gain factor in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

Nonetheless, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center acknowledges that a woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher. Many women with low progesterone relative to estrogen will report feelings like a completely different person before ovulation (the first two weeks of cycle) vs. after ovulation (last two weeks of cycle), where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints.

Female hormonal weight loss factor: Female fat distributions

Progesterone & estrogen both play a role in keeping the waist of women smaller. This is because estrogen works against the action of insulin (and testosterone a belly fat storing hormone in women) while both estrogen and progesterone oppose the action of cortisol. Insulin and cortisol, together with testosterone and low estrogen, are implicated in belly fat deposition in women.

Estrogen is the biggest factor in increasing fat storage at the hips and thighs providing the hour-glass shape. Progesterone with estrogen halts the storage of fat around the waist, but stress can have more of a negative impact on progesterone’s action. High stress has been shown to negatively impact progesterone, so women who see fat accumulating around the waist may want to work to reduce stress and raise progesterone.

Estrogen is a little different. Its role is to increase fat storage by up-regulating what is known as alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increase fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. This is also the major reason it is so difficult for some women to lose fat from the hips and thighs.

It is interesting to note here that one of the best ways to decrease the action of these alpha receptors is by using a low carb diet. This is why many women find fantastic results when they switch from the standard high carb diets and adopt lower carb eating patterns. Many women have plenty of fat to spare in the hips and thighs but instead of burning it, they will become smaller in the torso and breast first and remain bigger on the bottom. Estrogen increases alpha-adrenergic receptor numbers while progesterone decreases it. Progesterone, like testosterone in men, may increase beta-adrenergic receptors. In this way, estrogen and progesterone work to influence the ability to burn fat and determine from which areas it will be taken from. This is an issue of hormone balance, not calories and for you to be on top of the game, seeking professional input from doctor Akoury should be your priority.

Female hormonal weight loss factor: Estrogen and progesterone balance

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Obesity an addiction

Upper body obesity and health complications

January 23, 2017
Upper body obesity

Upper body obesity and health complications can be addressed by simple physical activities and change of lifestyle

Upper body obesity and health: Stress response

There is no doubt that the prevalence of obesity has increased dramatically over the past decades. This is now a global concern and more so the upper body obesity (UBO), which is associated with type 2 diabetes (T2DM), dyslipidemia, and hypertension. According to doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center, the associations describe the metabolic syndrome, a clustering of symptoms with insulin resistance as a core cause. Regrettably, the prevalence of obesity and metabolic syndrome is now above average deeming both conditions serious public health issues, requiring immediate professional redress. Now that I have set your mind thinking, if you are considering taking timely action, schedule an appointment with doctor Akoury today for the commencement of your recovery process. And as you make that consideration, let us now focus on the roles of HPA (Hypothalamic Pituitary Adrenal axis).

Upper body obesity and health: The role of hypothalamic pituitary adrenal axis

Speaking to the experts at AWAREmed health center, it is obvious that stress is a serious challenge to the natural homeostasis of an organism. Animals react to stress by producing a physiological stress response to regain equilibrium lost by the stressor. The stress response is characterized by acute behavioral and physical adaptations, including increased cognition, analgesia, gluconeogenesis, lipolysis, and inhibition of reproduction. Digging deeper, there are two major components of the stress response: the autonomic nervous system (ANS), which encompasses the sympathetic and parasympathetic nervous system, and the HPA axis. These systems work centrally and peripherally to produce several responses. The ‘fight or flight response’ is an active reaction to either confront the stressor or escape confrontation.

The ‘defeat response’ is when the individual does not engage in either the fight or flight response and ultimately ‘loses’ the confrontation; this is the primary stress response in modern society and is associated with HPA axis changes. Although the ANS is a key element of the stress response, the purpose of this article is to discuss the role of the HPA axis in obesity and metabolic disease. Having said that, doctor Akoury reiterates that stress can be caused by external stressors such as employment or social strains or by intrinsic stressors such as sleep deprivation. Although an acute short-term stress response is necessary for homeostasis recovery, chronic or prolonged stress responses can be harmful and may cause several diseases stated above. A study on women reported that history of depression was associated with hyperactivity of the HPA axis and decreased bone mineral density. In the past 30 years, numerous studies have shown that obesity and other metabolic risk factors are associated with lower socioeconomic status, job strain, sleep deprivation, and depression.

Finally, and because of these factors, we can’t sit without doing something towards containing the prevalence of obesity and overweight. Guided by that great need, doctor Akoury made a passionate decision of creating this medical center primarily help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Out of this many have benefited and you too can if only you can let us know of your problems by calling us on telephone number 843 213 1480 and we will address all your concerns professionally.

Upper body obesity and health: Stress response

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weight loss tips

Holiday dieting and weight management techniques

January 21, 2017
Holiday dieting

Holiday dieting and weight management techniques are no magic you can do it

Holiday dieting and weight management techniques: Portion sizes

One of the weight loss control, particularly during vacations, is loaded in what professionals at AWAREmed health and wellness resource center call holiday dieting. Doctor Dalal Akoury MD, advises that for effectiveness in weight management, all holiday revelers should be motivated in staying on diet over the holiday period. Remember that to stay focus to the role of the energy balance of losing body fat, you must consume fewer calories than you burn up each day. The law of energy balance has two major components:

  • A caloric surplus gets stored as fat even with healthy food.
  • Small amounts of any food including junk food will not get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Only ensure you don’t overdo. As long as you enjoy your favorite foods in reasonableness, and you keep working out, it won’t end up around your waistline.

Holiday dieting and weight management techniques: Focus on your own standards and expectations

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’re different because you’ve decided to stay strong and never let any negative influence drag you. For example, when you set standards of drinking like taking only two bottles of beer, say a polite No up on reaching this when your friends induce you to drink more. Instead turn to water or nonalcoholic or caloric drinks.

Make the best choices possible in every situation.

It is interesting how the unhealthiest foods are dressed during holiday’s dinners. Tables are dressed with dips, chips, liquor, and candies and on but remember that on every table, there will also be a collection of some healthy foods like cauliflower, carrot sticks, celery and many others. Remember that you will always have a choice and ensure that you only make the good ones. In your option of choices, remember that you’re staying on diet over the holiday and so chances are that there will be something healthy on the menu at every holiday gathering and only go for the vegetables in there, and go easy on the desserts.

Holiday dieting and weight management techniques: Drink alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a lot of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode. Finally having said that, you must have realized that there’s no reason why your exercise and nutrition program should spoil your holidays, and at the same time you have no reason to let your holidays spoil your exercise and nutrition program with the guidelines given in this article and constant consultation with doctor Dalal Akoury of AWAREmed health center for professional input, staying on diet over the holiday will not be stressful.

Holiday dieting and weight management techniques: Portion sizes

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