Category Archives: Good feeding habits

Excess sugar consumption

White addictive poison on our drinks

February 19, 2017
White addictive poison

White addictive poison on our drinks may seem sweet but the consequences can be very disastrous

White addictive poison on our drinks: Sugar and cocaine

Apart from those committing suicide, no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your earrings but it is the truth. I am talking about the white addictive poison in the name of sweet things and foodstuff you love and a day cannot go without having a bit. Humanly doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center agrees that it may sound unbelievable that, the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact, it is not just addictive but it is eight times more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine? This substance is the cause of a pandemic of health issues, diabetes, obesity, disease, and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This white addictive poison is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use, however, has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

White addictive poison on our drinks: Sugar

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be they all have a common denominator and that is sugar.

Finally, we ask do we need sugar, of course, we do and our bodies cannot function without it. We can the right quantity from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month. It is important to note that sugar is found in most of our food but adding extra sugar and the creation of sugary products has grown exponentially which is why you need to schedule an appointment with doctor Akoury to establish your levels and live right going forward away from the white addictive poison known as sugar.

White addictive poison on our drinks: Sugar and cocaine

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Group of people doing stretching exercises.

Physical activities applications for health

February 17, 2017
Physical activities applications

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

  • Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
  • Stabilize your heart and help the proper functionality of your lungs.
  • Strengthen your muscles and retain your joints in good condition
  • Slow bone loss
  • Provide you with more energy
  • Help you relax and better deal with stress
  • Enables you to fall asleep timely and have sound sleep.
  • Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.

Physical activities applications for health: Weight gain solutions

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Autoimmune diseases no more

Obese pregnant women and weight gain

February 14, 2017
Obese pregnant women

Obese pregnant women and weight gain are serious health risk in life and must be addressed professionally

Obese pregnant women and weight gain: The effects of obesity during pregnancy

Because of the weight complications, it is only healthy that obese pregnant women need to watch workout on their weight management closely as possible to reduce any increases of pregnancy complications as we will be discussing progressively. We spoke to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD over this and it was evident that there are so many risks attached including:

Gestational diabetes – obese women stand a great chance of suffering from diabetes that develops during the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.

Preeclampsia – obese women have increased the risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).

Infection – obese women has increased the risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.

Thrombosis – obese women has increased the risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).

Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.

Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.

C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).

Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Obese pregnant women and weight gain: Recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight throughout the pregnancy period. The following guidelines for pregnancy weight gain and obesity could be helpful:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that are approximately 5 to 9 kilograms.

Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which are approximately 11-19 kilograms.

Finally, obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both the mother and the baby. To reduce your nervousness, you need to work on your weight very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Doctor Akoury can be of great help if only you van schedule an appointment with her today for the commencement of your recovery program professionally.

Obese pregnant women and weight gain: The effects of obesity during pregnancy

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Healthy pregnancy

Breakeven weight line and pregnancy

February 14, 2017
Breakeven weight line

Breakeven weight line and pregnancy. For effective childbirth normally, obesity must be discouraged during pregnancy.

Breakeven weight line and pregnancy: The risks involved in being overweight

Weight is a significant component in human life because there is no life without some weight. This recommended weight must be considered to be healthy. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD says that everyone needs to have a breakeven weight line irrespective of status. If your weight is not within the breakeven line, that may be a pointer to some medical problem which will need to be addressed immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. Permit me to call this “necessary weight gain” because there is a baby involve, in fact, the additional weight should be of the unborn baby but if this goes beyond the recommended higher limit, we could be having a problem. And this is what we want to discuss giving some insight on how to cope and respond when you find yourself in a similar situation as a woman. As professionals, we do not intend to address women only but it is equally important to have men on board to be equipped with this information. This will give a helping hand in the family when faced with weight gain problems during pregnancy.

Therefore being overweight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb, during delivery and even after delivery. Because of the magnitude involved, it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. And as it is said, knowledge is power, we all need this power so that everyone is well equipped with enough resources to know what can be considered to be obese or overweight.

Breakeven weight line and pregnancy: What’s considered obese?

First of all, what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on one’s height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index                     Weight status

  1. Below 18.5 Underweight
  2. 5 – 24.9 Normal
  3. 25 – 29.9 Overweight
  4. 30 – 39.9 Obese
  5. 40 and above Extreme obesity

Breakeven weight line and pregnancy: Could obesity affect my ability to get pregnant?

With is knowledge, a lot of concerns come in and many questions are asked from time to time. Like for instance the question above. The truth is, this condition can cause harm to a woman’s fertility by preventing normal ovulation thereby necessitating the use of Vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. And now in response to the question, doctor Akoury is confirming that it is true that being obese can affect pregnancy because as a woman’s BMI rises, so is the risk of unsuccessful IVF. These risks can be prevented if proper weight management is adhered to and that is why you need to schedule an appointment with the experts at AWAREmed health center for the commencement of your weight loss recovery program now.

Breakeven weight line and pregnancy: The risks involved in being overweight

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Obesity and exercise

Life frightening illnesses relating to obesity

February 11, 2017
Life frightening illnesses

Life frightening illnesses relating to obesity can attack at any stage in life

Life frightening illnesses relating to obesity: Interventions to obesity

Because of the life frightening illnesses associated with being obese and overweight, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are united in finding lasting solutions professionally. To that effect, the time for intervention is now and all of us including healthcare providers like nurses have a duty to help in edging obese people to adopt changes to promote a healthier lifestyle with the main objective being the sustainability of life changes through modification of diet, physical activities and use of community supports.

Life frightening illnesses relating to obesity: Safe weight loss strategies

  • Older persons present special challenges when making changes in diet and activity levels. In patients over 65, the increase in chronic diseases associated with aging reduces physical activity and exercise capacity, making it more difficult for elderly persons to lose weight.
  • Widowhood, loneliness, isolation, and depression are other factors that need to be addressed during weight-loss programs.
  • Participation in these programs by family members, as well as the caregiver(s), is especially important if the older person’s vision and hearing are impaired or if there is cognitive impairment.
  • Appropriate nutritional counseling through referral to a registered dietitian is necessary to ensure that the older adult’s daily nutritional requirements are met during weight-loss programs.
  • The benefits and risks of weight reduction in older adults should be carefully considered.
  • Loss of lean body mass, which is already diminished in older adults, may not be appropriate in persons over 65 years of age because the loss of fat-free mass in older adults is associated with significant morbidity and mortality.
  • A weight loss program that minimizes muscle and bone loss is necessary for the older adults who are obese and have functional impairments or metabolic complications that might be improved by weight loss.
  • Improving physical function and helping to preserve muscle and bone mass through regular physical exercise is important for older adults who are obese.
  • Increasing flexibility, endurance, and strength should be the objective of regular exercise in older adults who are obese.

Finally, to ensuring that the life of our old people well cares for the use of professionals who are well conversant with obesity is very important all the way. Together we have a duty to help patients and especially the older obese people to manage their weight along with general considerations to facilitate weight loss safely. Doctor Akoury is one of the most trusted and respected healthcare professionals who also the founded AWAREmed Health and Wellness Resource Center, she is committed to helping people globally in all matters of overweight and obesity in the most natural way and putting emphasis on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. It is, therefore, time for you to take the lead role in combating the obesity epidemic in our societies today and kick out this problem from our neighborhood by scheduling an appointment with her now for the commencement of your recovery process.

Life frightening illnesses relating to obesity: Interventions to obesity

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