Communal weight loss programs

March 3, 2017

Communal weight loss programs are affordable and enriched with encouragement and hope

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The dangers of being obese, to say the least, is life threatening. That is why efforts are being made to find a lasting solution. One of the ways is through communal weight loss programs also known as group weight loss. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is important to appreciate that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Finally, the list above is essential in helping make the right choices in your desire to lose. Communal weight loss programs works well but without commitment, nothing much will be achieved. Doctor Akoury will be of great help should you chose to call her today.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

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Weight loss freedom during holiday

March 2, 2017

Weight loss freedom during holiday to keep the health banner running

Weight loss freedom during holiday: Feasting without guilt of adding weight

Losing weight can be a tedious process. If you’ve been there you understand what am saying. Looking at the efforts and investment you’ve put in losing weight, you’re worried of what might happen during your planned holidays. You can perceive plenty of unhealthy food, limitations in exercise, drinking temptation and many other unhealthy lifestyle. Your concerns are genuine because many have invested heavily on losing weight only to gain while on vacations. As experts from AWAREmed health and wellness resource center, under the able leadership of doctor Dalal Akoury MD. We understand your frustration and that is why we want to help you out. Our focus is going to be on “weight loss freedom during holiday” so that you can be rest assured that your vacation will not cause you any harm on your weight management objectives.

The fear of gaining weight during vacation bring in some element of psychological torture. And so we ask “how then should you prepare for such events without having to go through the emotional concerns?” we spoke to doctor Akoury over this it was evident that people are not enjoying their holidays because of this. Nonetheless, in order to impact positively in people’s lives, doctor Akoury founded this facility primarily to help you have fun and enjoy your active life without the worries of gaining weight. You may want to consider scheduling an appointment with her for further professional guidance.

In the meantime, if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoy the holiday feast without the guilt of adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Being physically active
Eating good break fast
Lighten up
Police your portion
Eat slowly
Take less of alcohol

The above are just some hints of what you should or should avoid. We will be discussing each as we progress into this discussion in our subsequent postings. But for the purpose of this article, we are going to dwell much on being physically active.

Weight loss freedom during holiday: Being physically active

Being physically active is a powerful in burning off excess calories. Meaning that, even when on vacation, exercise must form part of your holiday plans. Exercise is an effective way of preventing weight gain during the holidays. In view of this, you can choose some essential but simple exercises like taking a walk along the corridors of your hotel room, swimming, using the stair case instead of elevators can be very helpful in burning the excess calories. We encourage you not to lose focus and take a walk daily during day breaks in the morning and also after dinner. You can do thins collectively as a family or as an individual by creating room for enjoying the holiday feast together. We want to encourage you to consider this passionately because it’s achievable and you will be very successful.

Weight loss freedom during holiday: Feasting without guilt of adding weight

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Losing weight wisely and competitively

March 1, 2017

Losing weight wisely and competitively for better result

Losing weight wisely and competitively: Save on produce at the farmer’s market

Losing weight wisely entails being smart in your spending. The most sophisticated ways of losing weight are fine. But must you spend that much if you can make some savings? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD advice on how you can lose competitively. Take, for instance, farmers are very friendly traders and when you visit them normally when they are packing up for the day, they always tend to be uncomfortable with carrying back their unsold stuff and will be willing to give them to you at a much fair price allowing you to spend less for more. With is a strategy, you shall have saved on money and at the same time carry home healthy food stuff.

Avoid spending on soda

Realistically, soda is not nutritious and doesn’t quench thirst either. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is, they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be a fat wallet and well-nourished and detoxed body.

Grow your own veggies

When using your own backyard garden or at the very least your own herbs. You’ll burn calories working out in the yard, and get plenty of great, healthy cheap food.

Losing weight wisely and competitively: Avoid eating red meat

Regular consumption of red meat is not just expensive but also come with a list of diseases reaping you off of any savings you may have made. Finally, now that you know of certain food stuff readily available in the market at an affordable rate for a healthier lifestyle, and with great savings financially. This information should help you make amend to your life and that of other people you know. If in any case, you are finding it difficult to be discipline to this cause may be because you were already addicted to unhealthy food stuff. It is understandable and you need not shy away. You can schedule an appointment with doctor Akoury to help you recover from such addictions. And as you consider doing that, always remember that these are only strategies to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to note that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time.

Losing weight wisely and competitively: Save on produce at the farmer’s market

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Easy weight loss steps for health

February 28, 2017

Easy weight loss steps for health that delivers health perfection

Easy weight loss steps for health: The best action you can take is to lose

Weight management can sometimes looks complicated. Many have failed and given up because of lack of knowledge. This must not be allowed to take place. Losing weight is all about gaining health. We must be creative to ensure that we achieve our weight loss objective. To achieve this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center shares with us some of the simple and easy weight loss steps that will ensure that we lose objectively.

Easy weight loss steps for health: Physical activities

Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which are manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including the increased serotonin level, will be the best argument for ramping up your workout schedule.

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks. And remember, low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated - Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Eat Less, More Often -Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Finally, be patient, Rome wasn’t built in a day. Setting up unrealistic goals for short-term weight loss results, may cause discouragement. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps for health: The best action you can take is to lose

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Childhood obesity roots and detection

February 28, 2017

Childhood obesity roots and detection is essential is keeping the good health they all deserve

Childhood obesity roots and detection: Being obese and overweight

The health complication of being overweight in children are no different from adults. It therefore means that childhood obesity roots and detections are equally the same. Therefore, it is important for anyone (including children), to note that their weight is dependent on how much energy they take in (the calories in food and drink) and how much energy the body uses (burns) up:

If the amount of calories that you eat equals the amount of energy that your body uses up, then your weight remains stable.
If you eat fewer calories than you burn up, you lose weight. Your body has to tap into its fat stores to get the extra energy it needs.
If you eat more calories than you burn up, you put on weight. The excess energy is converted into fat and stored in your body.

The reasons why energy taken in may not balance energy used up and may lead to weight gain in children, include the following:

The portions a child eat or drink – Overweight in children is mainly because they eat and drink more than their body needs. Having too sugary foods or drinks or fatty is a common problem.

Lack of physical activities – It is important to note that a child may be eating the right type and quantity of food but, if they are not physically active, they may put on weight. Luck or inadequate exercise also contribute weight gain in children.

Childhood obesity roots and detection: Geneticshttp://www.I-AM-I.com/wp-admin

Various studies has established that children born of one or both parents who are obese stand higher risk of becoming obese themselves. This may be due to learning bad eating habits from parents. Nonetheless, some people inherit this in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

Lack of enough sleep – Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

Leptin is released by fat cells to tell your brain that fat stores are sufficient.
Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

Finally, having known the causes of this unhealthy condition, together we can kick obesity out of our families. Our children must not grow into obese adults. Doctor Akoury and her team of experts are there for you and your family to help you bring up healthy children free from obesity. All you need to do is to schedule an appointment with her today.