Controlling blood pressure

March 15, 2017

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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Preventing unhealthy weight gain

March 14, 2017

Preventing unhealthy weight gain using organic foods diet works well for everyone

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, taking steps that are tailored at preventing unhealthy weight gain is very important. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, you can prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Preventing unhealthy weight gain: Regular exercise

Like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.

Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.

Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

Preventing unhealthy weight gain: Monitor your weight regularly

People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. By being consistent and sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible also increases your chances of long-term success.

Finally, it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull together to prevent obesity and overweight. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

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Old breast skin treatment aftermath

March 11, 2017

Old breast skin treatment aftermath including the breast augmentation and the beauty revolution that restores beauty

Old breast skin treatment aftermath: After treatment, will the old looking skin reoccur?

Successful treatment of old breast skin is what we do best at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury. In response to this, after successful treatment, we train the patient on issues relating to change of lifestyle. The sustainability of this depends on the individuals’ making another choice of healthy living. However, patients may have a reappearance of their wrinkles, lines, discoloration and aged appearance if they continue with unhealthy lifestyle choices, such as sun damage, tanning beds, smoking and excessive alcohol use. Always remember that, the modest lifestyle and healthy lifestyle decisions, combined with two to three time year non-invasive skin treatments annually of IPL PhotoFacial, photo rejuvenation, Fotofacial RF, fractional laser treatments, botox or injectable soft tissue fillers can maintain the appearance and protect the results previously achieved with treatments performed by doctor Dalal Akoury. Botox was recently pioneered by Dr. Akoury in treating old looking breast skin wrinkles. Botox injected superficially into the skin can plump out, smoothen and enhance old looking breast skin in patients.

Old breast skin treatment aftermath: Scheduling for old looking breast skin treatment

Patients can secure a consultation with Dr. Akoury or schedule a consultation for old looking breast skin today by calling us on telephone number 843 213 1480 for further professional guidance. And as you consider doing that, experts at the AWAREmed Health and Wellness Resource Center are professionally recommending the following treatments for patients with old looking breast skin:

TiteFX
Thermage
Teosyal
Silk Peels
Sculptra
Restylane
Refirme Infrared Laser Tighteners
Perlane
Juvederm
IPL FotoFacial
Intense Pulse Light Photo Rejuvenation
Freeze
Fractional Lasers
Fractional CO2 Lasers
Chemical Peels
Botox
Affirm Fraxel-like Infrared Lasers

The truth of the matter is that old breast skin has stolen the beauty of many women. Time has now come for every lady to claim back their beauty in style with doctor Akoury treatment solutions. Skincare and professional treatment are all we do while focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Therefore, if you are reading this article and you or anyone you know is suffering in silence over old looking breast skin, you can be of great help for them by sharing this piece of information to them.

Finally being your brother’s keeping is very important in the matter of great importance like this. Because of that, doctor Akoury made a passionate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You now have a way out and we will be waiting to receive you for the full restoration of your old breast skin to a new healthy and glowing one.

Old breast skin treatment aftermath: After treatment, will the old looking skin reoccur?

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Psoriasis effects in skin care and beauty

March 11, 2017

Psoriasis effects in skin care and beauty. Solving skin aging problem involves drinking plenty of water

Psoriasis effects in skin care and beauty: Living with Psoriasis

There are very many health conditions that harm’s the beauty of our skin and causes us the pain of being unattractive. It is, however, regrettable that amidst all these companies producing skincare products are in serious business making huge sums of money at the expense of proper, professional and lasting solutions to skincare problems. The market is saturated with so many of these products and every firm is competing for the overstretched market space by sponsoring very expensive advertisements in all the available tools of media. Take for example the psoriasis effects in skin care; this condition can be very frustrating if not addressed in good time. Therefore, to address this, doctor Akoury founded AWAREmed Health and Wellness Resource Center where she is helping many people globally get their beauty back. Doctor Akoury is not in the business of patching up symptoms but her treatment focuses on the preventive approach and total transformation of people’s lives by increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. This is the place to begin from by scheduling an appointment with doctor Akoury to be on the safe side of the glowing skin.

As you consider doing that psoriasis is a common skin condition that causes skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. It is a chronic (long-lasting) skin disease of scaling and inflammation that affects very many adults irrespective of gender. Although the disease occurs in all age groups, it primarily affects adults. It appears about equally in males and females. The effects of Psoriasis in skincare occur when skin cells quickly rise from their origin below the surface of the skin and pile up on the surface before they have a chance to mature. Usually, this movement (also called turnover) takes about a month, but in psoriasis, it may occur in only a few days.

Psoriasis effects in skin care and beauty: Causes of psoriasis

Like I have said Psoriasis is very common and anyone can be affected by it. This skin health condition is believed to be hereditary that is to say; it can be passed down through families. Experts believe that it may be an autoimmune condition. This occurs when the immune system mistakenly attacks and inflames or destroys healthy body tissue. Ordinarily, normal skin cells grow deep in the skin and rise to the surface once a month. However, with psoriasis, this process speeds up causing the dead skin cells to build up on the skin’s surface. It would be very important that you consider the following very seriously since they can trigger an attack of psoriasis and even make it difficult to treat:

Bacteria or viral infections, including strep throat and upper respiratory infections
Dry air or dry skin
Injury to the skin, including cuts, burns, and insect bites
Some medicines, including antimalaria drugs, beta-blockers, and lithium
Stress
Too little sunlight
Too much sunlight (sunburn)
Too much alcohol

Psoriasis effects in skin care and beauty: Living with Psoriasis

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Skin premature aging causes

March 11, 2017

Skin premature aging causes may be disturbing but professional solutions at AWAREmed will sought it out

Skin premature aging causes: Smoking

By all definitions, smoking is very dangerous not just for your skin but to the whole body organs. Smoking speed up skin premature aging process. In a way, it causes wrinkling skin making you look exceedingly older beyond your years. It may not be visible from the looks of the necked eyes, but early wrinkling is visible under a microscope in smokers as young as 20 years. The more years and cigarette smoked, the more likely wrinkles will occur. Take note that wrinkles are also more likely to be deeper in smokers not to mention that tobacco smoke also gives skin an unhealthy color and coarse texture among many other negative effects. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD. The solution to this is quitting smoking. It may be difficult to quit owing to the addictive nature of smoking, but calling doctor Akoury will give the best road map of quitting even if you’ve been addicted for many years.

How facial muscle contraction cause wrinkles: Wrinkles at the corners of the eyes (commonly known as crow’s feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin. This can be sorted out by wearing sunglasses or corrective lenses to avoid squinting from the sun or nearsightedness.

How sleeping may cause wrinkles: It is funny to note that even the way you sleep may actually cause wrinkles. No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. Your personal pattern of sleep lines depends on how you tend to rest your face on the pillow. Therefore sleeping on your back would reduce this. However, for those who do not have adequate sleep, the formation of wrinkles will be inevitable because of squinting.

Skin premature aging causes: Preventing wrinkles through diet and nutrition

Because your skin is the body’s largest organ, therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function. In particular, skin needs the B vitamin, biotin. This forms the basis of new, healthy skin cells. Other vitamins are important for skin, as well. Vitamin C and E are antioxidants. They can protect skin from sun damage, and reduce skin damage caused by free radicals. These naturally occurring by-products of metabolism contribute to aging skin. Vitamin A helps to maintain and repair skin tissue. It is, therefore, beneficial that you eat a balanced, healthy diet full of fresh fruits and vegetables. Tomatoes have biotin and vitamin C, carrots provide biotin and vitamin A, and green leafy vegetables and almonds are loaded with vitamin E.

Finally, as the aging process picks up, the skin becomes thinner and drier. At this point drinking, plenty of water becomes more important than ever to keep the skin hydrated and full. All these are very key to containing the effects and causes of aging skin and remember to be in constant touch with doctor Dalal Akoury for a more professional input in ensuring the sustainability of the beauty of your skin for a very long time.

Skin premature aging causes: Smoking

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