Health risks attachment to obesity and weight gain

January 17, 2017

Health risks attachment to obesity and weight gain can easily be eliminated through group weight loss

Health risks attachment to obesity and weight gain: Understanding why we must have leaner weight

The problems of obesity and in particular the health risk attachment it has are not new. This is not just a family or a nation problem but a global one. Experts from AWAREmed health and wellness resource center agrees that the epidemic of obesity cuts across all ages both children and adults in equal measure. The danger of this health condition is closely associated with other numerous co-morbidities like heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity more so in relation to cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

Health risks attachment to obesity and weight gain: Cardiac structure and functions

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we progress into the discussion, it is important that if you are struggling with overweight or obesity, your need for immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. You can therefore schedule an appointment with doctor Dalal Akoury for proper treatment. And as you consider doing that, it will interest you to note that, doctor Akoury practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her best option for all your weight loss needs. Now let us consider some of the health complication associated with overweight.

Circulatory system
Respiratory problems
Musculoskeletal system
Non-alcoholic fatty liver disease
Cancer
Reproductive and urological problems
Gastrointestinal disease
Psychological and social problems
Metabolic and endocrine systems

Finally, the list above is just a preview of what obesity can do you your body system and we are going to study each condition progressively in our subsequent postings. In the meantime, for all your weight loss concerns, you can schedule an appointment with doctor Akoury for a one on one professional deliberations.

Health risks attachment to obesity and weight gain: Understanding why we must have leaner weight

http://www.awaremednetwork.com/

Essential diets for fighting obesity and weight gain

January 17, 2017

Essential diets for fighting obesity and weight gain is all about change in lifestyle

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

When we talk about essential diets for fighting obesity, it is different with what is commonly known as special diets which are very common in our media advertisement. Essential diets are all-inclusive and involve total change of lifestyle and not just a one-week activity but a lifetime experience. The special diets are not consistent because after losing weight, your old eating habits remain and because of that, you begin restocking the lost pounds again and again. That is why experts at AWAREmed health and wellness resources center under the leadership of doctor Dalal Akoury MD, reiterates that it is usually not a special diet needed but changing to a healthy essential balanced diet, for a lifetime.

Essential diets for fighting obesity and weight gain: What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. You may want to consider the following points as the possible meaning of a healthy diet:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include whole grain bread, brown rice, and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:

Skimmed or semi-skimmed instead of full-cream milk.
Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
Try to grill, bake or steam rather than fry food. When using dry food, select vegetable oil like grapeseed, olive or sunflower.

Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Even as we conclude this discussion in this article, a lot is still at stake and we are going to be exhausting them in the coming articles. We want therefore to request you to stay with us on the link and learn more with the experts. In the meantime, all your concerns about weight management, you can call doctor Akoury for further guidelines.

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

http://www.integrativeaddictionconference.com/wp-admin

Reaping weight loss benefits daily

January 16, 2017

Reaping weight loss benefits daily by following the best obesity prevention mechanisms

Reaping weight loss benefits daily: How can one lose weight?

We are not ignorant of the consequences of being obese or overweight and this should motivate us into taking decisive action that will ensure that together we are reaping weight loss benefits daily in our lifetime. And for us to realize this dream, we spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center who did not miss her word in delivering her professional opinion. According to her, losing weight is such an uphill task for many because of various reasons including poor lifestyle and misuse of substances. This difficulty is also necessitated by the fact that, not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period, and as soon as their diet is over, they make a U-turn (relapse) and goes back to their old eating habits thereby restocking their weight straight back and even beyond the level it was before the diet.

Reaping weight loss benefits daily: Committing to the goals of weight loss

Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also the commitment to the change. When opting for a change of lifestyle, the following are some of the things you will need to observe:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home.
Your pattern and frequency of eating.
The amount of physical activity that you do.

And for you to succeed in keeping fit, the following observations are very critical before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues you can always schedule an appointment with doctor Akoury for an appointment and live a healthy life.

Reaping weight loss benefits daily: How can one lose weight?

http://www.awaremednetwork.com/

Stopping obesity occurrences professionally

January 14, 2017

Stopping obesity occurrences professionally is the best gift you can give to your loved ones

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

Although smoking during pregnancy tends to slow the rate of fetal growth children born of women who smoke during pregnancy are more likely to be obese than the children of women who don’t. In a meta-analysis of 14 studies, maternal smoking during pregnancy was associated with a 50 percent higher risk of childhood obesity necessitating the need of stopping obesity occurrences professionally at all stages of life says doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center. Besides that while analyzing the facts findings, it was evident that most of the studies looked at children’s obesity status at ages 3 to 7; where one study assessed obesity at age 14, and another tracked the children all the way to young adulthood.

Stopping obesity occurrences professionally: Gestational weight gain and childhood obesity risk

Excessive weight gain during pregnancy is more common now than it was in 1990 when the Institute of Medicine (IOM) first offered recommendations for pregnancy-related weight gain. In addition, more women are beginning pregnancy overweight or obese. These worrisome changes prompted the IOM to reevaluate what constitutes healthy weight gain during pregnancy, with new evidence suggesting that weight gain once considered normal by the IOM actually increases the risk of childhood obesity. Further studies revealed that children born to women who gained an excessive amount of weight had above four times risk of being overweight at age 3 compared with children born of women who gained an inadequate amount of weight. Even women who gained what was considered to be an adequate amount of weight bore children who were nearly four times more likely to be overweight at age 3 than children of women who gained an inadequate amount of weight.

Stopping obesity occurrences professionally: Gestational diabetes and child obesity risk

Weight gained during pregnancy is primarily adipose (fat) tissue. The proliferation of adipose tissue is often accompanied by a state of relative insulin resistance starting in mid-pregnancy. This adaptive response allows for the more efficient transfer of glucose and other fuels across the placenta, so the fetus can grow. But it may also subject the fetus to periods of high blood glucose and elevated insulin. These can lead to increased body fat, which generally manifests as larger size at birth. Many studies show that birth weight is directly associated with later BMI, so it makes sense that gestational diabetes in a mother may contribute to obesity in her child.

Maternal BMI at the beginning of pregnancy is a strong risk factor for offspring obesity and other conditions. Once pregnancy begins, however, it is not a modifiable factor and no one is recommending that women try to lose weight during pregnancy. That is why achieving a healthy BMI before pregnancy begins is one of the most important goals for preventing obesity across generations. This in many cases may pose a challenge for many, but this will be addressed out professionally if you can take another step of consulting with the experts from AWAREmed health center today and all your worries will be addressed professionally leaving you fresh and ready to usher in healthy and leaner generation.

Stopping obesity occurrences professionally: Maternal smoking and childhood obesity risk

http://regenerativepotential.com/wp-admin

Nutritional imbalances effects and diet

December 27, 2016

Nutritional imbalances effects and diet. The solution is in healthy feeding and being active physically

Nutritional imbalances effects and diet: Drug addiction recovery

The human body needs to be kept healthy for it to function optimally as required. Several things put together helps in ensuring the proper functionality of the body. Among them is the good nutrition, we all need to feed well for our bodies to have enough energy to propel daily life activities. When we feed well and avoid harmful substance like drugs into our system the body will function normally, however, the deficiency of these vital nutrients in the body may have serious consequences especially in the life of those using drugs. It, therefore, means that nutritional imbalances effects on such people if not addressed in good time can cause serious health complications, and that is why we want to engage the services of doctor Dalal Akoury MD, President, and founder of the AWAREmed health center to help you and me live a healthy lifestyle.

Nutritional imbalances effects and diet: How substance abuse harms the body

Substance abuse harms the body in two major ways which need to be properly identified and addressed adequately, the two ways include:

The substance itself affects the body
It causes negative lifestyle changes, such as irregular eating and poor diet

For example, infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms. The mother’s poor nutrition, while she is drinking, can harm the baby’s growth and development while still in the womb.

Recovery from substance abuse also affects the body in other ways, including metabolism processing energy, organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection. The impact of different drugs on nutrition is described below.

Nutritional imbalances effects and diet: Opiates

Opiates including codeine, oxycontin, heroin, and morphine affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:

Diarrhea
Nausea
Vomiting

These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes such as sodium, potassium, and chloride.

Eating balanced meals may make these symptoms less severe however eating can be difficult due to nausea. A high-fiber diet with plenty of complex carbohydrates such as whole grains, vegetables, peas, and beans is recommended.

Nutritional imbalances effects and diet: Alcohol

Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of pyridoxine (vitamin B6), thiamine, and folic acid. A lack of these nutrients causes anemia and nervous system neurologic problems. Korsakoff’s syndrome “wet brain” occurs when heavy alcohol use causes a lack of enough thiamine.

Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.

Other complications include:

Diabetes
High blood pressure
Permanent liver damage (or cirrhosis)
Seizures
Severe malnutrition
Shortened life expectancy

Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is a liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and need to take calcium supplements and also if this describes you, it is important that you be consulting with experts from time to time and AWAREmed health center is your home of all addiction solutions.

Nutritional imbalances effects and diet: Drug addiction recovery

http://www.integrativeaddictionconference.com/wp-admin

Category Archives: Fitness programs

Health risks attachment to obesity and weight gain

Essential diets for fighting obesity and weight gain

Reaping weight loss benefits daily

http://www.awaremednetwork.com/

Stopping obesity occurrences professionally

Nutritional imbalances effects and diet

Recent Posts

Blog Categories