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Cyberbullying and body weight

January 30, 2017

Cyberbullying and body weight among children is not only subjecting them to several health risks, but also to social discrimination

Cyberbullying and body weight: Stigmatizing obese children

Up to now, very little research has been done about cyberbullying specifically toward obese children. Nonetheless, the high rates of youth who report witnessing and experiencing weight-based teasing could be a pointer of the magnitude of the problem many obese children are victims of cyberbullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyberbullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race. And like I had said, we all or our children the duty of care and so it is important to ensure that weight-based cyber-bullying is on the radar of parents.

Doctor Dalal Akoury MD, and founder of AWAREmed health and wellness resource center reiterates that parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:

Prevention

Never share or post your private/personal information (name, address, phone number).
Do not share your passwords with anyone, not even friends.
When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.

Reaction:

If you are the victim of cyberbullying, do not retaliate.
Record the message and details as best as you can.
Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
we have many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Cyberbullying and body weight: Strategies for parents

Monitoring – Cyberbullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing – Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability – Ask your child about Web sites, activities and communications they access. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something means or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information. If your child has been a victim of cyber-bullying, seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care becomes necessary and you can call her now to schedule an appointment.

Cyberbullying and body weight: Stigmatizing obese children

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Detoxification enzyme polymorphisms

January 26, 2017

Detoxification enzyme polymorphisms and natural detoxification works well in body cleansing

Detoxification enzyme polymorphisms: Obesity and weight regulation

The effect of toxins on people’s lives is determined partially by the polymorphisms of phase I and phase II detoxification enzymes. Highly prevalent single nucleotide polymorphisms (SNPs) of glutathione transferees enzymes predispose to increased toxic loads. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, detoxification of heavy metals is an important task for the body which depends on specific proteins and enzymes that bind the metals and transport them out of the cells. Toxins impair central appetite regulation and have has many other effects besides directly lowering thyroid hormone levels, metabolic rate, and fat burning (fatty acid oxidation), they can damage the mechanisms by which hormonal and Neuro-regulatory signals control our appetite and behavior. These signals are finely choreographed and sensitive to environmental inputs.

To briefly review, the hypothalamic appetite control system is centered in the acute nucleus. It receives peripheral feedback from leptin, insulin, PYY, and adiponectin. Central inhibition of food intake is regulated by pro-opiomelanocortin (POMC) and cocaine and amphetamine regulated transcript (CART). Central stimulation of intake is modulated by Neuropeptide Y and agouti-related peptide (AgRP). The melanocortin system and its receptors, MC3R and MC4R, play a crucial role in appetite control. And to be more specifically, doctor Akoury reiterates that, MSH binds to MCR, suppresses appetite, stimulates the thyroid axis, and increases energy expenditure, brown fat temperature, and sympathetic activity. It is inhibited by TNF. Other downstream control sites also exist in the related areas of the brain. Reward centers also play a role and are targets for new drug research including the end cannabinoid and serotonin receptors. Leptin resistance is found in obesity.

Detoxification enzyme polymorphisms: Benefits of detoxing your body

Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires some discipline for one to realize the following benefits:

Physical Benefits – The most noticeable benefits of detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The affected organs include; the liver and stomach will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy.

Mental Benefits – Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear.

Lifestyle Changes – As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. All these are essential in keeping a healthy and leaner weight. Nonetheless, many people are still struggling to achieve this and therefore if you or anyone you know is struggling with weight management, you can schedule an appointment with doctor Akoury today for the commencement of your recovery program.

Detoxification enzyme polymorphisms: Obesity and weight regulationhttp://www.awaremednetwork.com/

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Female hormone changes

January 24, 2017

Female hormone changes quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Female hormone changes: Age, lifestyle, and the environment

The demand for losing weight in the female gender is increasingly competing for the female hormones changes which are also a key factor in female weight loss. There are a lot of misleading information out in the market in relations to weight management and many women have been duped into believing in many such theories including the application of low-calorie diet and aerobic exercise myth. Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, reiterates that this approach of weight loss rarely works and often creates damage to their (women) body as a consequence. As a woman ages, as a consequence of stress, or because of environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section.

DHEA, HGH, and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body. The tricky part is that a low-calorie diet and a focus on aerobic exercise makes this worse because they do nothing to restore these powerful hormones and may actually worsen the estrogen-progesterone imbalance in the long run.

Female hormone changes: Lasting solutions to the problem

Women should be focused on eating more of the right things and exercising smarter. This means eating higher amounts of vegetables and “estrogen-free protein as well as engaging in weight training over cardio. There are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Finally, women training is perhaps the most important aspect of this and is critical for female health especially to stop the belly fat that accumulates during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check

The other are of concern is the fact that women falsely believe less intense exercise like walking and yoga will give them the desired “look” of their younger years. I don’t have anything against these activities because for sure they are exceedingly healthy, however, they are and will not be adequate to generate the hormonal effect needed to raise HGH, meaning that, they will work synergistically with more intense exercise to lower the negative impact of cortisol. That is why you need to have professionals from time to time to help you through your weight loss journey. And to help you with that, you can always schedule an appointment with doctor Akoury now for the commencement of your recovery program.

Female hormone changes: Age, lifestyle, and the environment

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Female hormonal weight loss factor

January 24, 2017

Female hormonal weight loss factor where Leptin hormonal fat regulates weight for better physical health

Female hormonal weight loss factor: Estrogen and progesterone balance

One of the female hormonal weight loss or weight gain factor in women is the estrogen and progesterone balance and how those hormones interact with other hormones like cortisol or insulin. Bigger hips and thighs on women suggest greater estrogen levels relative to progesterone. The reverse of that, larger breasts and smaller hips and thighs, may indicate the opposite balance of these hormones. The menstrual cycle is another key indicator of hormone balance. Since the time just before menses is usually a progesterone dominant time, PMS is a strong indication there is a progesterone deficiency relative to estrogen.

Nonetheless, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center acknowledges that a woman can have higher than normal progesterone levels but still have a relative deficiency if estrogen levels are much higher. Many women with low progesterone relative to estrogen will report feelings like a completely different person before ovulation (the first two weeks of cycle) vs. after ovulation (last two weeks of cycle), where they feel much worse. This ill feeling usually manifests as depression, breast tenderness, moodiness, fatigue, lack of motivation, bloating, and other complaints.

Female hormonal weight loss factor: Female fat distributions

Progesterone & estrogen both play a role in keeping the waist of women smaller. This is because estrogen works against the action of insulin (and testosterone a belly fat storing hormone in women) while both estrogen and progesterone oppose the action of cortisol. Insulin and cortisol, together with testosterone and low estrogen, are implicated in belly fat deposition in women.

Estrogen is the biggest factor in increasing fat storage at the hips and thighs providing the hour-glass shape. Progesterone with estrogen halts the storage of fat around the waist, but stress can have more of a negative impact on progesterone’s action. High stress has been shown to negatively impact progesterone, so women who see fat accumulating around the waist may want to work to reduce stress and raise progesterone.

Estrogen is a little different. Its role is to increase fat storage by up-regulating what is known as alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increase fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. This is also the major reason it is so difficult for some women to lose fat from the hips and thighs.

It is interesting to note here that one of the best ways to decrease the action of these alpha receptors is by using a low carb diet. This is why many women find fantastic results when they switch from the standard high carb diets and adopt lower carb eating patterns. Many women have plenty of fat to spare in the hips and thighs but instead of burning it, they will become smaller in the torso and breast first and remain bigger on the bottom. Estrogen increases alpha-adrenergic receptor numbers while progesterone decreases it. Progesterone, like testosterone in men, may increase beta-adrenergic receptors. In this way, estrogen and progesterone work to influence the ability to burn fat and determine from which areas it will be taken from. This is an issue of hormone balance, not calories and for you to be on top of the game, seeking professional input from doctor Akoury should be your priority.

Female hormonal weight loss factor: Estrogen and progesterone balance

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Understanding female hormones and weight loss

January 24, 2017

Understanding female hormones and weight loss where Estrogen and progesterone are key factors of consideration

Understanding female hormones and weight loss: Diet and exercise for fat loss

Even before understanding female hormones and weight loss, just by taking a quick face value observation at a male figure and a female body will tell you right away the obvious differences. Ironically, while we reorganize these, we often ignore them when addressing issues about diet and exercise for fat loss say doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. The standard health and fitness advice of eat less and exercise more in many instances does not work once people get out of their twenties and begins to approach their sunset days and beyond with women being the most casualties. And that brings us to the question “what are the differences between men and women and what determines where women store fat, and what can women do to address the fitness and fat loss issues that are unique to them? Keep reading and be the first to know.

Understanding female hormones and weight loss: The differences between men and women

Women usually have smaller waists and more fat storage on the hips, thighs, and breasts. Estrogen and progesterone have much to do with this. Estrogen is largely responsible for greater fat storage around the hips and thighs while both estrogen and progesterone impact larger breasts. Because women experience monthly hormone fluctuations through the menstrual cycle, they know from experience that hormones impact how they feel, function, and look. They seem to intuitively get the fact that hormones play a role in determining whether they store fat or burn fat and where on the body it is lost or gained. To understand why women are so different, you have to understand their hormones.

Understanding female hormones and weight loss: Brief review of the menstrual cycle

No discussion of female fat loss can take place without understanding the normal female menstrual cycle. The first day of bleeding for a woman represents day one of the menstrual cycle. The menstrual cycle can then be divided into two phases, the follicular phase (named for the maturing of the ovarian follicle) and the luteal phase (named for the corpeus luteum which ovarian follicles become after ovulation). Ovulation, the release of an egg from the ovaries separates these two parts of the cycle. The follicular phase is associated with higher estrogen levels compared to progesterone, while the luteal phase is the reverse. The relative ratios of these two hormones can have an impact on female related fat loss and health. Finally, we will continue with this discussion for a better understanding of the female hormones and their effects on weight gain in our subsequent articles. But in the meantime, irrespective of the roles of female hormones, being overweight is a time bomb and needs to be addressed professionally.

And for that reason, your timely action on this is very crucial if we want to be safe from all the health complications associated with being overweight. Your health is a priority and because of that doctor, Akoury founded AWAREmed health center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can schedule an appointment with her on telephone number 843 213 1480 for quick solutions.

Understanding female hormones and weight loss: Diet and exercise for fat loss

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Category Archives: Fitness programs

Cyberbullying and body weight

Detoxification enzyme polymorphisms

Female hormone changes

Female hormonal weight loss factor

Understanding female hormones and weight loss

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