Fitness programs Archives - Page 12 of 19 - Most Effective Medical Clinic anywhere

Adrenaline stress and Obesity

February 27, 2017

Adrenaline stress and Obesity have their solution in healthy living

Adrenaline stress and Obesity: All you need to know

The prevalence of obesity has increased dramatically in the last several decades. Obesity, particularly upper body obesity (UBO), is associated with type 2 diabetes (T2DM), dyslipidemia, and hypertension. These associations describe the metabolic syndrome, a clustering of symptoms with insulin resistance as a core cause. Currently, adrenaline stress and the prevalence of obesity and metabolic syndrome is above average deeming both conditions important public health issues, requiring immediate efforts to understand these diseases and reduce their occurrences. And therefore, as we progress into the discussion, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center will be helping us to some of these to perspective.

Adrenaline stress and obesity: Stress response

Stress is a challenge to the natural homeostasis of an organism. Animals react to stress by producing a physiological stress response to regain equilibrium lost by the stressor. The stress response is characterized by acute behavioral and physical adaptations, including increased cognition, analgesia, gluconeogenesis, lipolysis, and inhibition of reproduction. There are two major components of the stress response: the autonomic nervous system (ANS), which encompasses the sympathetic and parasympathetic nervous system, and the HPA axis. These systems work centrally and peripherally to produce several responses. The ‘fight or flight response’ is an active reaction to either confront the stressor or escape confrontation. The ‘defeat response’ is when the individual does not engage in either the fight or flight response and ultimately ‘loses’ the confrontation; this is the primary stress response in modern society and is associated with HPA axis changes. Although the ANS is a key element of the stress response, the purpose of this review is to discuss the role of the HPA axis in obesity and metabolic disease.

Stress can be caused by external stressors such as employment or social strains or by intrinsic stressors such as sleep deprivation. Although an acute short-term stress response is necessary for homeostasis recovery, chronic or prolonged stress responses can be harmful and may cause several disease states. A study on women reported that history of depression was associated with hyperactivity of the HPA axis and decreased bone mineral density. In the past three decades, numerous studies has shown that obesity and other metabolic risk factors are associated with lower socioeconomic status, job strain, sleep deprivation, and depression

Hypothalamic–pituitary–adrenal axis

The HPA axis is one of two major neuroendocrine systems associated with the stress response. Corticotrophin-releasing hormone (CRH), secreted from the Para-ventricular nucleus (PVN) of the hypothalamus, stimulates the synthesis of adrenocorticotropic (ACTH) from the anterior pituitary gland. Physical stressors such as hypoglycemia, hemorrhage, and immune stimuli activate PVN neurons expressing arginine vasopressin and CRH. ACTH stimulates cortisol production from the adrenal cortex.

The first evidence that cortisol levels may be related to obesity and metabolic disease was based on clinical observations of Cushing’s syndrome; the pathological hypercortisolemia in Cushing’s syndrome is associated with UBO, glucose intolerance [impaired glucose tolerance (IGT)], and hypertension. Adrenalectomy in Cushing’s syndrome patients reverses IGT and obesity.Studies in the field of obesity research in the past 10 years have demonstrated that obesity and metabolic syndrome are characterized by chronic inflammation. This may sound technical, but you can schedule an appointment with doctor Akoury for more professional clarity.

Adrenaline stress and obesity: All you need to know

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Weight loss pitfalls and dieting

February 27, 2017

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

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Tapeworm parasite and weight loss

February 21, 2017

Tapeworm parasite and weight loss have a very thin line of merits

Tapeworm parasite and weight loss: The dependence of parasites

Parasites are living organisms that depend on their host for daily living. The common one is the tapeworm parasites. They are flat segmented worms that live in the intestines of some animals. Animals can become infected with these parasites when grazing in pastures or drinking contaminated water. Experts from AWAREmed health and wellness resource center registers that eating undercooked meat from infected animals is the main cause of tapeworm infection in humans. Although tapeworms in humans, usually cause few symptoms and are easily treated, they can sometimes cause serious, life-threatening problems. That’s why it’s important to recognize the signs and symptoms of tapeworms and know how to protect yourself and your family.

Tapeworm parasite and weight loss: Understanding how parasites may be of help

Despite the extreme “gross” factor of tapeworms, some people have suggested that acquiring one intentionally would be a relatively simple way to lose weight. In some ways, it seems to make some sense that is, if you can get past the gross-out factor. If a tapeworm is absorbing your body’s nutrients and calories, you can eat all you want and enjoy the test. Then the worm diverts it all before it hits your waistline, right? The body gains weight through the food we eat.

Since parasites are dependents to the host, they will absorb the excess calories and food nutrient which your body could not contain that would have otherwise resulted in weight gain and eventually development of obesity. This may look strange because parasites should be eradicated from the body, however, for this one reason of consuming what the body doesn’t need one or two parasites may be necessary. We appreciate that this may not be a good way of eliminating the excess body weight, but in all things, there will be merits and demerits. And this is one of the merits as strange as it may seem.

Finally, and to help us understand the merits better, let us look at a case study where a researcher at the University of Manchester infected mice with a worm called Trichinella spiralis established that weight loss following infection with intestinal worms in the body is a way of fighting off the parasites, University of Manchester researchers have said. The immune system hijacks a hormone that controls when to stop eating, their study of mice suggests. This then triggers the type of immune response needed to expel the worms from the gut. The finding could lead to new ways to treat people with intestinal worms, researchers say. Researchers first saw a potential link when they were measuring levels of a hormone called cholecystokinin in volunteers after they had been fed a meal. One man had incredibly high levels and on further investigation, it was found he had an intestinal worm infection he had picked up on holiday.

Naturally, you would think that if you are losing weight you are going to have less energy to fight off infection. But they found out that immune cells called T-cells responded to the worm infection by driving up levels of cholecystokinin. This increase has a knock-on effect of driving down another hunger hormone, leptin, which influences what type of immune response the body needs to produce. Strange as it appears it has this single merit and I may not urge you to go this direction but it is important to have the information. You can seek further clarifies by calling us directly today.

Tapeworm parasite and weight loss: The dependence of parasites

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Understanding Adrenal and weight loss:

February 21, 2017

Understanding Adrenal and weight loss essentially to make proper decisions about your health

Understanding Adrenal and weight loss: Physiological changes when stressed up

The demands of life have continually consumed out time and at times with a lot of stress. Real life situations that can be stressful may include illness, relationship difficulties, work struggles, caring for an aging parent or ailing child and many others. When they happen, they leave a strong physical impact. Because of this, many often turn to food for comfort, and sometimes, we may not nourish ourselves adequately along the way. And according to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when people are stressed, certain physical changes takes place including weight gain. Ideally, this may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice some additional pounds. And that is why our focus in this discussion is going to be on the understanding adrenal and weight loss. Did you know that our adrenal glands govern our stress response, by secreting hormones relative to our stress levels? They control many hormonal cycles and functions in the body. When the adrenal glands are overworked, the body prepares for disaster by storing fat and calories. We then crave for foods, lose precious energy, and we gain weight.

Understanding Adrenal and weight loss: How stress becomes physical

From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand the danger and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats. While most of our stressors are not the same, our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Understanding Adrenal and weight loss: Belly fat a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol which activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen which is why understanding adrenal is important.

Finally, doctor Akoury reiterates that fat cells have special receptors for the stress hormone cortisol and more receptors in our abdominal fat cells than anywhere else in our bodies. That is why belly fat is an active tissue, acting as an endocrine organ that responds to the stress response by welcoming more fat to be deposited. This is an ongoing cycle until we take steps to correct this adrenal imbalance. We will be looking into that progressively but in the meantime, you can schedule an appointment with doctor Akoury for further professional direction.

Understanding Adrenal and weight loss: Physiological changes when stressed up

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Group of people doing stretching exercises.

Physical activities applications for health

February 17, 2017

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you to fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

Aerobic
Muscle-strengthening
Bone strengthening
Stretching

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.