Category Archives: Family pain

Autoimmune diseases no more

Body Mass Index and healthy weight loss

December 6, 2016
Body Mass Index

Body Mass Index and healthy weight loss though has some limitations, but it is still effective in establishing weight problems

Body Mass Index and healthy weight loss: Weight loss motivating factors

To understand the issue of weight and wellness, you first need to know your body mass index (BMI), the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese while at the same time they conceding that it has limitations.

Body Mass Index and healthy weight loss: How much weight do you need to lose to get healthier?

If you are not genuinely overweight, there will be no need for you to lose because this may lead to you being underweight which is also not healthy. The most fundamental issue is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra weight has no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or obese. It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal fat increases your risk of heart disease. If your body fat is stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped” because you are smaller on the top and rounder lower down.

Finally, being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury should be your starting point.

Body Mass Index and healthy weight loss: Weight loss motivating factors

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Mixed group riding bikes in class in fitness center

Weight loss strategies involving team work

December 6, 2016
Weight loss strategies

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

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Why medical detox is necessary to addicts

Family involvement in healthy eating culture

December 2, 2016
Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals

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Weight loss

Understanding ejaculation disorders

November 29, 2016
Understanding ejaculation disorders

Understanding ejaculation disorders with a view of taking corrective measures will restore your relationship

Understanding ejaculation disorders: It is all about the P Shot

If there is anything which is frustrating men the most is the in ability to deliver the desired sexual performance in bed. The feeling is very embarrassing and discouraging making affected men to shy away from any sexual relationship. This condition has been a major cause of broken relationship and marriages globally. Is there anything which can be done to salvage the situation? The answer to this question is an absolute yes. We are privileged to have doctor Dalal Akoury who is a medical doctor administering such treatment to all affected people from all walks of life and so if you are suffering from this health condition (ejaculation disorders) then help is on the way if only you can reach out for it by calling on doctor Akoury for an appointment today. As you consider doing that let us expand on the discussion by highlighting on certain facts about understanding ejaculation disorders.

Ejaculation is a process which involves well-coordinated muscular and neurological events that involve emission of semen in the urine channel and ejection of the fluid from the urethral meatus (ejaculation proper). Emission is then accomplished by contraction of the vas deferens, seminal vesicles, and ejaculatory ducts. This process is under adrenaline control.

Ejaculation proper results from the rhythmic contractions of the muscles around the urethra, which causes the forcible ejection of the ejaculate. Within the spinal cord lies the ejaculation center which is the area involved in the coordination of signals from the brain and penis that eventually lead to ejaculation. Therefore we have four main ejaculatory disorders which can be seen in clinical practice and they may include:

  • Retrograde ejaculation
  • Premature ejaculation
  • Retarded ejaculation (orgasm) and,
  • Failure of ejaculation (an ejaculation).

Understanding ejaculation disorders: Retrograde ejaculation

This is the process through which the semen is passed in a retrograde fashion into the bladder as opposed to out of the urethra. This condition is majorly caused in there ways such as:

  • Anatomic (following bladder neck surgery or from a congenital process)
  • Neurologic (due to disorders that interfere with the ability of the bladder neck to close during emission, such as diabetes mellitus, retroperitoneal surgery)
  • Pharmacologic (due to paralysis of the bladder neck by certain medications)

This process is diagnosed by the finding of seminal fluid and/or sperm within a urine specimen obtained immediately after orgasm. The treatment of retrograde ejaculation in most cases is associated to the cause. It is always not very easy to treat and cure an Anatomic causes therefore those who are affected this way and would like to further children will have to engage in sperm harvesting from the bladder so as to initiate a pregnancy.

Pharmacologic causes are generally reversible by withdrawal of the offending medication. Neurologic causes becomes difficult to treat if there is complete nerve damage such as may occur in spinal cord injured patients. Such patients with a partial neural injury (diabetes), the use of certain medications like pseudoephedrine may convert the patient to an ante-grade ejaculator.

Understanding ejaculation disorders: It is all about the P Shot

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addiction

Male sexual dysfunction complications

November 29, 2016
Male sexual dysfunction

Male sexual dysfunction complications are normal health problems that we need not to be ashamed of

Male sexual dysfunction complications: Premature ejaculation problems

The problems relating to male sexual dysfunction are many and complicated. Like for instance premature ejaculation which is also known as rapid ejaculation is just one problem. Currently experts are not in agreement of a particular definition nonetheless we can confidently say that it is a condition whereby a patient ejaculates with minimal sexual stimulation and before he wishes it to occur. It can be life-long (primary) or secondary. There are numerous theories as to the cause but most cases are probably multi-factorial with a contribution from both psychological and physical factors. This is understood to be the most common sexual dysfunction affecting men with about 30% of men of all ages suffering from this condition.

Interestingly however, the quality of life of these patients is not negatively affected by their condition. Therefore it would be better to manage this problem appropriately by handling both psycho-pharmacologic fashions. The use of medications to increase ejaculation time is useful in permitting the patients to practice senate focus exercises to recondition the ejaculatory reflex. The latter technique is essential to the long-term cure of premature ejaculation. To date, there is minimal evidence-based data assessing the outcome of this therapeutic approach.

Male sexual dysfunction complications: Retarded orgasm

Retarded orgasm is a very difficult sexual dysfunction to treat. This condition involves the inability of the patient to achieve orgasm (ejaculation) appropriately and in a timely manner and with severe cases men fails completely to achieve orgasm on any occasion. Age is a serious factor here since as men grow older normally they tend to increase in the time it takes to achieve ejaculation, however, in some men this increase may lead to inability to ejaculate within a 30 minute time period from the commencement of sexual stimulation. The causes of this condition include the use of certain anti-depressant medications (Prozac, Zoloft, Paxil, Luvox, Celexa), sensory neurologic disorders affecting penile sensation (as may occur with diabetic nerve damage), and psychological disorders (this is frequently seen in older men in their early experiences following divorce or being widowed).

Finally there are many men suffering from any of the four discussed forms of ejaculation and there suffering must be brought to an end so that they can get their sex life back. Like I mentioned above doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you be who you want to be. Your ejaculation problem is only a problem because you have not sought the expert opinion. When you call doctor Akoury she will evaluate your condition and administer treatment to you using the P Shop. The Priapus Shot,® (also known as the P-shot) is designed to deliver lasting improvements in sexual performance to men, especially those who have lost function due to an enlarged prostate, prostate cancer, the after-effects of surgery, drug side effects and other conditions such as diabetes. Remember Priapus Shot® procedure begins with a quick and easy blood draw. Then, using a proprietary technique, the growth factors are extracted from your blood and concentrated into the Platelet Rich Plasma (PRP).  PRP is the injected into areas of the penis that are most important for the sexual response. These areas are numbed with a local anesthetic cream before injection, yielding little or no discomfort during the procedure. This will only take some few minutes in her office and will be done in total confidentiality leaving you with a more fulfilled sex life, call her now.

Male sexual dysfunction complications: Premature ejaculation problems

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