Category Archives: addiction

consequences of alcohol

Hefty alcohol drinking and family pain

June 6, 2017
Hefty alcohol drinking

Hefty alcohol drinking and family pain can end by quitting drinking

Hefty alcohol drinking and family pain: Support mechanisms

In every family setup, there are bound to be certain things that cause discomfort to the well-being of the family. Much as it is everyone’s desire to enjoy the maximum comfort, this is not always the case in the day to day life. The problem could further be complicated if one or more members of the family are abusing alcohol or drugs or both. In our series of articles about alcoholism, we want to focus on finding out why hefty alcohol drinking and drug addiction are the major causes of pain in most families. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of this facility, it is evident that alcoholism and drug addiction affects the whole family indiscriminately.

Everyone in the family whether young, teenage, or grown-up children; wives or husbands; brothers or sisters; parents or other relatives and friends all are not immune to the effects of alcohol abuse. That is to say, if one member of the family is addicted to alcohol and drugs, the whole family will suffer the consequences. According to the experts from AWAREmed Health and Wellness Resource Center, an addiction is a family disease that stresses the family to the breaking point thereby impacting on the stability of the home, the family’s unity, mental health, physical health, finances, and overall family dynamics.

From that background, it is evident that without finding timely solutions to any addictive substances, the consequences of that negligence would cause a total disruption to the family life and worst still cause harmful effects that can last a lifetime. Doctor Akoury says that dealing with any kind of addiction is not very easy for various reasons including the fact that no family is born with the knowledge of how to deal effectively with addiction. Because this is not inborn practice, it is however very important those individual users and their loved ones are educated on the skill that must be practiced daily to contain and bring the scourge of addiction to manageable levels. That is why at AWAREmed Health and Wellness Resource Center, we have prioritized creating awareness about all the elements through which alcoholism and drug addiction causes family pain and beyond.

Hefty alcohol drinking and family pain: Obstacles to recovery

This is often a common question more so with people taking care of victims like for instance one may ask “why do I need help? She is the problem.” Have you ever said something like that? One of the biggest challenges to family recovery is the belief that everything will be ok by just fixing their loved one who is addicted to alcohol or drugs. After all, “she’s the one who needs help, not me!” that is very easy to say but professionally doctor Akoury says that helping families understand that just as the addict is responsible for their own recovery they too are responsible for their own recovery. One fact must be put straight and that is the whole family must be in this together without excluding the children. Remember that addiction in the family strains relationships and people are likely to become anxious and tired. Because of this, you will need all the help to overcome heavy alcohol drinking by calling doctor Akoury for a one on one deliberations about all the concerns you may have.

Hefty alcohol drinking and family pain: Support mechanisms

 

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Behavioral Addiction and Brain Function

Rejuvenating brain health

June 6, 2017
Rejuvenating brain health

Rejuvenating brain health as a way of fighting substance abuse

Rejuvenating brain health: Finding solutions of addiction from the brain

Life is directly connected to the brain. The moment the brain stops, death is registered. Life is not all about the heart beating but is all about rejuvenating brain health. Any distortion of the brain’s health brings all other things to a halt. To understand this better, we want to share with you the importance of keeping our brains’ healthy as a solution to drug addiction. As we engage the services of addiction expert doctor Dalal Akoury (MD) President and founder of AWAREmed Health and Wellness Resource Center, let us take this journey together for the good of all of us. This facility was formed out of the deepest concern doctor Dalal Akoury after seeing and attending to many addicts of different substances. You can become a part of the solution to this problem by calling doctor Dalal Akoury for a more in-depth and professional redress.

Doctor Akoury reiterates that the concerns of many people are that for any addictive behavior, a good place to start the journey of recovery is and should always be at the end of your fork. Remember that any effort towards beating an addiction and staying committed to sustained recovery will heavily depend on your optimal and perfection of your mental health, besides that there is scientific evidence that your mental health will be affected powerfully by what you feed on. A path to recovery from destructive addictions, including those to drugs, alcohol, compulsive eating or gambling, could start at your next meal. It is therefore very important that no time is wasted in dealing with all manner of addiction. The moment you notice signs of addiction, it is only fear that you seek treatment immediately before it is too late to make any significance change.

Rejuvenating brain health: Effects of relapse

Over the decades working with patients, I have seen how the 12-step approach can be very effective when the patient is willing to recover. Alongside that, I have also established that without dietary changes being implemented on the part of the victim, any attempt of abstinence and recovery is needlessly more vulnerable to relapse. At the heart of the problem are a new set of dietary choices. And because many people are currently feeding on highly-processed foods, foods which are not originally designed by nature but designed in the laboratories, this can cause life to be very complicated in the long run. Remember that the main ingredients of such foods are sugar, refined carbohydrates, and vegetable oils and besides, the producers of such foods have designed them primary to taste good and appealing to the eye for the purpose of luring the client into more consumption that is to say they are more of profit oriented than health.

Professionally doctor Akoury is of the opinion that feeding on this kind of food will only succeed in lighting up the same pleasure-rewards areas in our brains that are activated by drugs like cocaine and heroin as well as by a variety of addictive behaviors. Ingesting dopamine-triggering foods, in other words, subjecting your brain to the ups and downs, highs and lows, of any addictive substance or activity since you are stirring the same neurochemical pot (no pun intended).

Rejuvenating brain health: Finding solutions of addiction from the brain

 

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Obesity an addiction

Healthy lifestyle exercises

June 6, 2017
Healthy lifestyle exercises

Healthy lifestyle exercises for all age groups

Healthy lifestyle exercises: Keeping children away from food addiction

Healthy lifestyle exercises and training are very key in ensuring that our future generation is brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Healthy lifestyle exercises: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lilies, and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle exercises: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.
Healthy lifestyle exercises: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally, remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong foodstuff that can be very addictive and injurious to their general wellbeing. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle exercises: Keeping children away from food addiction

 

 

 

 

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drug addiction treatment

Unseen addiction craving challenges

June 6, 2017
Unseen addiction craving

Unseen addiction craving challenges can be avoided by engaging in meaningful activities

Unseen addiction craving challenges: Using self-talk

For many patients, a variety of automatic thoughts accompany craving but are so deeply established that patients are not aware of them. Automatic thoughts associated with all the hidden or unseen addiction craving challenges often have a sense of urgency and exaggerated dire consequences. Some of those automatic thoughts may include the following:

  • I have to use now
  • I’ll die if I don’t use or
  • I can’t do anything else until I use.

According to the expert opinion of doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center in coping with craving, it is important that both the patient and the therapist should collectively recognize the automatic thoughts and take measures of encountering them effectively. To help patients recognize their automatic thoughts, therapists can point out cognitive distortions that occur during your sessions with the client. Like for instances, your therapist could point out that a few times today you’ve said you feel like you have to use the drug and then the question would follow that,  while you were having that feelings were you really aware of those thoughts when you mentioned them? That is just one strategy and the other strategy could be when you are using a tape recorder, you could help your patients by slowing down the tape to recognize cognitions.

Unseen addiction craving challenges: The benefits of recording therapy sessions

The good thing about recording the session is because it can be replayed over and over. Like for instance, the patient may have said something and so you could play it again saying “when you decided to go out last night, you said that you really weren’t aware of thinking about using cocaine.” That is when he/she said but in your own professional evaluation you think otherwise, in situations like that you could play the tape again and help the user to try to remember what the night was like, sort of play it back like a movie in slow motion, we could find a couple of examples of things you said to yourself, maybe without even realizing it, that led to cocaine use.

Finally, once automatic thoughts are identified, it then becomes much easier to counter or confront them using positive rather than negative self-talk which may include cognitions such as challenging the thought like “I won’t really die if I don’t have cocaine” and normalizing craving which can be very uncomfortable if not handled professionally. Remember that if you are having any concerns about craving for any drug and you are wondering where to begin from, you can call on doctor Dalal Akoury today for the commencement of your treatment today.

Unseen addiction craving challenges: Using self-talk

 

 

 

 

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Cigarette

Health protection processes against tobacco use

June 6, 2017
Health protection processes

Health protection processes against tobacco use is essential in all dimensions

Health protection processes against tobacco use: Overcoming nicotine addiction

When it comes to health safety measures, there can never be any compromise. This is the most valuable asset one can ever have and anything causing it harm in anyway must be treated in good time. The rot in this generation is causing healthcare givers great concerns today. The world is saturated with very toxic substances and life is constantly under threat thereby demanding the need to have health protection processes against the use of tobacco and other substances taken seriously. It will interest you to note that tobacco is one of the substances that causes serious health concerns to humanity. And so from a professional point of view, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center encourages that quitting cigarette smoking must be prioritized. This is important because it has a direct and immediate health benefits in many ways.

Like for instance, each times smokers choose to quit smoking and in just under 24 hours of quitting, all the complications that are associated with blood pressure go down and chances of heart attack decreases immensely. Besides the immediate benefits, we also have the long-term benefits of quitting which may include lower risk of stroke, lung and other cancers, and coronary heart disease. This can only mean that if you are struggling with this kind of addiction, the best you may consider doing is to seek immediate professional help by reaching out for doctor Dalal Akoury to schedule an appointment so that you could have your addiction condition dually addressed professionally.

Health protection processes against tobacco use: Treating withdrawal from nicotine

  • Nicotine withdrawal symptoms include irritability, craving, cognitive and attention deficits, sleep disturbances, and increased appetite.
  • To reduce the symptoms, nicotine replacements gum, patches, sprays, and inhalers are used. Another medication works on other areas of the brain to control craving.
  • Newer medications under study act on nicotine receptors directly. Studies have also shown that medications have better and long-term success when combined with behavioral treatment.

Finally, dear reader, it is never too late to seek help if you have been struggling with this problem of addiction. Actually, you may have been in greater denial over the past years but this should not be the reason for you to shy away from seeking help. Remember that doctor Dalal Akoury cares a lot for you to the point of creating a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore, be encouraged that you are not alone and by calling doctor Akoury on telephone number 843 213 1480 to schedule your appointment with her and all your addiction concerns will be dealt with professionally.

Health protection processes against tobacco use: Overcoming nicotine addiction

 

 

 

 

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