Category Archives: addiction

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Sleep deprivation dangers in addiction

February 2, 2017
Sleep deprivation dangers

Sleep deprivation dangers in addiction can have adverse effect on your weight and health in general

Sleep deprivation dangers in addiction: Why is it important to sleep well?

After a long day of work you retire home and after taking a cold or warm bath and a nice healthy meal all you would want is to fall asleep. It is a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing, it is also essential for good memory, healthy looks, ability to lose weight and even positives on your sex life. It is, therefore, necessary that we have not just good but adequate sleep. Doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center share with us some of the consequences of not having enough sleep:

Accidents

The majority of fatal accidents in our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep loss dumbs you down

Sleep plays a major role in thinking and learning. Lack of sleep injuries these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep deprivation dangers in addiction: Sleep deprivation can lead to serious health problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Lack of sleep kills sex drive

Experts across the globe are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be large to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. That can only mean that the little things we often take for granted can be the reason why we are having elusive peace in our relationships and marriages. I believe that if this article is describing your situation, there is no doubt that you need help. If that is you, we have good news for you, help is just a phone call away. You can schedule an appointment with doctor Akoury now and all your concerns will be addressed professionally.

Sleep deprivation dangers in addiction: Why is it important to sleep well?

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How-Drug-Addiction-Affects-Serotonin-And-Dopamine

Biochemical changes and health matters

February 2, 2017
Biochemical changes

Biochemical changes and health matters a lot in the establishment of a health weight

Biochemical changes and health matters: Linking stress and obesity

Over the past decades, many people have alleged without any scientific evidence that stress and obesity are linked together closely. This has been the running hypothesis for a very long time but, now scientific research is confirming by bringing forth proofs and evidence supporting this connection. Explicit biochemical changes appear to help in explaining this link and, the medical professionals understands these reasons better and are in a better position to address the prevalence of obesity epidemic facing U.S and beyond in the global space. However, doctor Dalal Akoury MD who is also the founder of AWAREmed health and wellness resource center agrees that the most disturbing aspect of the link between stress and obesity is that, it tends to be self-reinforcing. That is to say, very often, when people are stressed they may eat improperly and that may cause them to gain weight which can cause more stress thereby leading to even weight gain which you’re trying to fight off.

Biochemical changes and health matters: The biological connections

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances, people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily healthy foods.

Cortisol – researchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y. – recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite the stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Finally, from the facts listed above, there is no doubt that all the biochemical changes matter a lot in weight management and as a society, we have a duty to bring some serenity in the weight loss management. To that effect, doctor Akoury made a decision of establishing this medical center to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Efforts like this are essential in containing weight gain prevalence and you can benefit from it by scheduling an appointment with her today for the commencement of your recovery program.

Biochemical changes and health matters: Linking stress and obesity

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drugs at workplace

Drug abuse phenomenon and abstinence

February 2, 2017
Drug abuse phenomenon

Drug abuse phenomenon and abstinence. All effects of drugs are only working against your good

Drug abuse phenomenon and abstinence: Individual motivation to quit

Drug abuse phenomenon and abstinence though complicated and difficult, but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, it is evident that at a personal level, one con makes a decision of practicing self-abstinence to drugs. This is a working method of preventing addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live. Self-help is becoming a popular area in the general public because many people appreciate the personal development and are looking at various ways of doing so. This gives them the feeling that they can improve a certain aspect of their lives like confidence building.

Drug abuse phenomenon and abstinence: Self-help for addiction victims

We have a variety of products available to effectively help in self-help for addiction some of which may include:

Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.

Self-help groups:  today we have so many groups for every type of addiction, for example, Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.

A good confidence boost: you have the support and understanding of others in the same position as yourself.

Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.

Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.

Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading books, listening to music or having a massage.

Finally, there are so many types of self-help products and a collection of abstinence methods tailored to help people differently. When looking for such resources, careful consideration needs to be taken so that only the best is settled on, and to be sure, you will need to schedule an appointment with doctor Dalal Akoury to help you in your search for good health away all from the dangers of substance abuse.

Drug abuse phenomenon and abstinence: Individual motivation to quit

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Your bottle of death

Workplace alcoholism and addiction

February 2, 2017
Workplace alcoholism

Workplace alcoholism and addiction are great impediment to both economic and social development

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

The intensity of alcoholism in our communities is worrying and the impact is being felt in most families where bread winners are not able to consistently keep their source of livelihoods. Workplace alcoholism is causing many their well-paying jobs and source of their families’ happiness. But painful still is the fact that besides workplace alcoholism, children as young as 9 nine years have started using drugs and these are the most fundamental concerns we have to deal with as a society. Doctor Akoury reiterates that alcohol consumption being the most a bused substance has very many health and social consequences in our societies, and since it is not illegal to take alcohol its consumption becomes very difficult to control to individuals even though some governments are trying to regulate it sales but all these does not significantly bring the desired measures of reducing its effects in our societies and especially in our work stations. Therefore our discussion is going to be dwelling on alcohol and its effects on the work place.

People get employed in different sectors and organizations to be productive and earn a living from the income they generate as a result of their services rendered. The employment engagement can be either in the public or private sector and in all the employers expects return from their employees. When alcohol consumption becomes a problem in an employee’s life then organizations they work for suffers immensely and the employee also stand great risk of harming themselves and even the people around them. In the workplace, the impact of alcoholism focuses on four major issues:

  • Premature death and fatal accidents
  • Injuries and accident rates
  • Absenteeism due to extra sick leave
  • Loss of production

The effect of alcohol consumption need not to be a problem if not abused, the organization may not suffer all these if their employees drink responsibly however when they become addicted then the above are the most immediate consequences.

Workplace alcoholism and addiction: Premature death and fetal accidents

When an employee dies the organization loses work force much as they will be replaces the experiences gained by the demised staff is gone. Sometimes the organization invests heavily on their staff by training them and to lose them in prematurely because of alcohol is such a cost to the employer.

Injuries and accident rates – The organization needs their personnel to be healthy for them to deliver effectively on their respective assignment. This is not possible when they suffer injuries either at the work station or outside. Moreover it becomes very costly for the organization that will have to pay those damages or compensation emanating from the injuries they incur while on duty.

Absenteeism – It goes without saying that alcoholism being a disease may lead one into being hospitalized either in a rehab or in ordinary health facilities. Heavy alcohol users often find themselves on the wrong side of the law and while they are in the hands of law enforcement agencies the organization will not only suffer from their being absent but also denting reputation. The cost of organization image is a very valuable asset for all organizations and any injury to it, is very harmful and may not be recovered from easily. However, if you want to prevent all these, you may want to consider inviting doctor Dalal Akoury to have a professional talk with your staff on very many areas including addiction.

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

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alcohol-addiction

Workstation alcoholism and addiction

February 2, 2017
Workstation alcoholism

Workstation alcoholism and addiction is not good for any economy and timely solution is very important

Workstation alcoholism and addiction: Lose of production

Previously while addressing workplace addiction, we saw that premature death, accidents, injuries, and absenteeism are some of the demerits of workplace addiction, we want to conclude that by looking at how workstation alcoholism affects the productivity of the organization and possible solutions. There is no doubt that all businesses will only be effective and profitable when their productivity is in shape. Only effective and competent sober workforce will deliver. Alcohol consumption is the enemy for any meaningful business. The funny thing is that even those firms producing these alcohols also need their personnel to be sober while at work. A drunken workforce is a liability for any business. Speaking to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, workstation alcoholism is just one problem, we so many other problems which are associated with alcohol consumption at work including:

  • Tardiness and sleeping on the job
  • Theft
  • Poor decision making by the personnel
  • Loss of efficiency and accuracy
  • Lower morale of colleagues who are not drinking
  • Increased likelihood of having trouble with colleagues, supervisors or tasks
  • Higher staff turnover
  • Training of new employees
  • Disciplinary procedures

Problems of alcoholism can affect any industry and any organization in discriminatively, however, this problem may be very prevalent certain industries like:

  • Foodservice
  • Construction
  • Mining and Drilling
  • Excavation
  • Installation, maintenance, and repair

Two specific kinds of drinking behavior significantly contribute to the level of work-performance problems:  drinking right before or during working hours (including drinking at lunch and at company functions), and heavy drinking the night before that causes hangovers during work the next day.

And it isn’t just alcoholics who can generate problems in the workplace. Research has shown that the majority of alcohol-related work-performance problems are associated with nondependent drinkers who may ones in a while drink too much not exclusively by alcohol-dependent employees.  In addition, family members living with someone’s alcoholism also suffer significant job performance related problems- including poor job performance, lack of focus, absenteeism, increased health-related problems and use of health insurance

Workstation alcoholism and addiction: Solutions to workplace addiction

The employers need to establish an Employee Assistance Program (EAP) in their work systems. This has been found to be effective in address alcohol and drug problems in the workplace. This way, employees and their family members are provided referrals to community resources and services. Many people face a host of difficulties closely associated with problem drinking, and these problems quite often spill into the workplace. By encouraging and supporting treatment, employers can significantly help in reducing the negative impact of alcoholism in the workplace as well as reducing their costs of operations.

Finally, alcohol treatment improves an individual’s functionalities leading to increased productivity at work. We must invest in prevention and treatment adequately not just by safeguarding our effectiveness in workplaces but to the economy of our nations. The full involvement of addiction experts will be very essential and if you are a manager in an organization where this is a problem, you can contact AWAREmed Health and Wellness Resource Center to help in addressing workstation alcoholism professionally for the betterment of your staff health and enhanced productivity.

Workstation alcoholism and addiction: Lose of production

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