Category Archives: addiction

recovery-sign

Smoking health prejudice in societies

February 7, 2017
Smoking health prejudice

Smoking health prejudice in societies comes with very many deadly health complications

Smoking health prejudice in societies: Drug addiction quitting time

Tobacco use is a serious disaster in most communities and that is why quitting smoking health prejudices cannot be delayed any further. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it may not be easy to quite however, the following tips can be helpful in quitting:

  • Never concentrate on what you are longing for instead think about what you are gaining.
  • Encourage yourself that you are a great person for quitting.
  • When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
  • Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
  • Don’t carry a lighter, matches, or cigarettes.
  • Go to places that don’t allow smoking, such as museums and libraries.
  • Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
  • Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
  • Exercise. It will help you to relax.
  • Hang out with non-smokers.
  • Seek support for quitting. Tell others about your milestones with pride.

Smoking health prejudice in societies: Benefits of quitting smoking

  • After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
  • After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
  • After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
  • After one to nine months of not smoking: Coughing and shortness of breath decrease
  • After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
  • After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
  • After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
  • After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

Finally, it is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center with doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Smoking health prejudice in societies: Drug addiction quitting time

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Undersatnding addiction objectively

Teenage descending into drugs

February 7, 2017
Teenage descending

Teenage descending into drugs oblivious of the dangers attached

Teenage descending into drugs: Consequences of early drug use

There is no doubt that once a teenager descends into substance abuse, discipline problems get more frequent and serious at home, and academic motivation and performance typically decline at school. The first sign of substance abuse is such situations are: A significant loss of caring about performance, values, reputation, and relationships that previously mattered. By this time, all the freedoms of not caring get rooted in the individual. The second sign of drug abuse appears where progressive bad decisions are made including in areas of education, family and social life. For example, victims may begin a voiding school, telling lies to parents become more frequent, and problems with police may happen as laws are broken out in the community.  All these are serious indications that teenage descending into drugs is taking place and the sooner corrective measures are taken professionally the better for everyone.

Nonetheless, a connection between the two signs of abuse can now occur. Lack of caring encourages bad decisions, and bad decisions are dismissed by lack of caring. Now lack of caring encourages more bad decisions.  Most teenagers who reach the level of abuse do not self-correct without some outside help.  Most parents cannot effectively play a role in this assistance without getting some outside help for themselves as well. Continued substance abuse can lead to addiction.

Teenage descending into drugs: Addictions

This is the most devastating of all levels it is at this point that young people become dependent on self- destructive substances to keep going. It is important that affected individuals work round the clock to free themselves from the two elements of addiction i.e. the first is psychological whose signs include among others denial, compulsion and escape. The second is physical dependence with signs like tolerance, craving and withdrawal.

The power of addiction is often misunderstood by many including parents. Nonetheless it is at this moment that seeking for help from experts and rehabs sets in and if you find yourself in this situation of addiction then self-help, twelve-step groups like Alcoholics Anonymous and Narcotics Anonymous usually have a role in supporting sobriety and guiding recovery into a healthier drug-free life.

In general, where experimental, recreational, and accidental excess occurs, parents must maintain a productive and friendly two-way communication with their teenager to determine circumstances of use, choices made, effects experienced, risks taken, and what parents need to have happen now. Where intentional excess occurs, parents should get their teenagers to a certified drug or alcohol counselor to assess risk of more serious substance involvement. Where abuse or addiction is evident, drug counseling or treatment will be in order, and always take note that, assessment alone may not be enough in matters addiction and therefore, seeking for an expert opinion on this problem of addiction becomes necessary. Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars making her the best you can get anywhere in the globe. You can schedule an appointment with her for the commencement of your treatment program now.

Teenage descending into drugs: Consequences of early drug use

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Recreational drug users

February 7, 2017

Recreational drug users: Teenage drug addiction

Recreational drug users

Recreational drug users equally suffers from all the related drug addiction complications and must stop drug use

It must be noted that teenagers who have made a routine in using drugs are really not experimenting but are recreational drug users. Their action may appear in the understanding of the society to be using drugs moderately meaning that such substance use does not cause any significant problem to them or others. Nonetheless, proper caution must take because the content of the substance/drugs doesn’t change and must remain within the regulated dose. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, when we talk of using drugs in moderation, it simply means:

  • That use is intentional, not automatic.
  • It is a matter of choice it is not dictated by habit.
  • That the choice is independently made and not dependent on socially fitting in, going along, keeping up, or competing for most use.

Second the use is monitored. Monitored use means being gradual and so your teenager maintains sufficient awareness of the effects of use on mind and body to judge when they need to have no more. Substance use takes the alcohol user, for example, from a caring (sober) to a less caring (high) to a completely care-free (drunken) state. Recreational drinkers draw a line somewhere been a caring and non-caring condition that demarcates when enough has been consumed.

They want to use within the limits of maintaining contact with the values and judgments about personal behavior that normally matter to them. They don’t want to cross over the enough line into a significantly less caring or non-caring state where words can be spoken, decisions made, and actions taken that later sober reflection will cause them (or others) to regret. Recreational using means maintaining sufficient presence of mind to stop when one has had enough.

Recreational drug users: Excessive use of drugs

This happens in many different ways, it sometimes happens accidentally or intentionally, a teenager will get extremely drunk and wasted. It’s important for parents to determine if the excess was accidental or intentional. Accidental excess comes as a surprise, and the effects can have a cautionary value. Thus a teenager, who never drank hard liquor before, drinks so much so fast he bypasses feeling drunk, passes out, and is rushed to the hospital which pumps his stomach out as part of their intervention to prevent alcoholic poisoning. Coming to, the teenager reflects on the fact that he almost killed himself by accidental excess and, when making the best of a bad situation, feels disinclined to drink that much that fast again.

Finally, doctor Akoury reiterates that, anytime you have a teenager who likes to drink to get drunk, you have a problem drinker on your hands. If he or she is running with a drink to get drunk crowd, do what you can to discourage that socializing union. Using or drinking to deliberate excess is a common bridge to the next level, substance abuse and must be discouraged. We appreciate that dealing with teenage alcoholism is not a walk in the park but one that needs real time professionalism in treatment. That is why doctor Akoury practice focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can reach her on telephone number 843 213 1480 for an appointment and your problem will be addressed professionally.

Recreational drug users: Teenage drug addiction

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Slim Waist

Sleep deprivation consequences

February 2, 2017
Sleep deprivation consequences

Sleep deprivation consequences can be very depressing

Sleep deprivation consequences: Importance of good sleep

The competitiveness to the few resources we have for our numerous needs doesn’t allow us to have enough sleep. People sleep late in the night and wake up too early in the morning to compete with the demands of life. What is not known to many is that sleep deprivation consequences are many and can cause serious health complications. This is what we want to we want to discuss with the help of doctor Dalal Akoury MD a veteran addiction and weight loss expert now for over two decades. Besides that it will interest you to note that in her passion of making a difference in people’s lives, doctor Akoury made a passionate decision and created a medical center (AWAREmed health and wellness resource center) with a sole objective of transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and so, even as we progress into this discussion, you can schedule an appointment with her if you have any concern about addiction and weight related issues on telephone number 843 213 1480 and you will have all those concerns addressed professionally. In the meantime, the following are some of the effects that are associated with sleep deprivation:

  • Depression
  • Skin aging
  • Forgetfulness
  • Weight gain
  • Impairs judgments

We will discuss the first two in this article and progressively continue with the rest of our subsequent postings. We, therefore, want to request you to keep on the link for much more on health issues.

Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of sleep ages your skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation consequences: Importance of good sleep

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The impact of Obesity on sexual life

Toxic surrounding and obesity vice

February 2, 2017
Toxic surrounding

Toxic surrounding and obesity vice can be fought effectively by healthy living

Toxic surrounding and obesity vice: Is the environmental toxic to blame

Truth be told, the world around us is not the way it was some four or five decades ago thanks to technology that has made industrialization to take root in all the states across the globe. One of the measures used to establish the economy of any given nation is how well she is able to add value to her natural resources like agricultural produce and mineral deposits. The process of adding value to this natural produce has been one of the sources of pollution of the environment in all dimensions. The air, water, and the land are all victims of pollution ingredients emanating from the various industries processing different products we consume today. Because of this, we are forced to live in the toxic surrounding which is not healthy for habitation. It is on this background that we want to engage the expert opinion from the professionals at AWAREmed health and wellness resource center under the able leadership f doctor Dalal Akoury MD in discussing the effects of our toxic surrounding and the vice of obesity as a health condition. And even as we get to the discussion, you are free to call on doctor Akoury anytime in case you are having any burning concern.

Are we surrounded by toxins?

First thing first, are we surrounded by toxins? In response to this, let me as a question “What is in that fat when you lose it? Interesting indeed, because we are rapidly being exposed to both internal and external toxins.

External toxins – are those elements derived from the environment and may enter the body when it’s being subjected to an overwhelming array of chemicals, pesticides, and herbicides that contaminate practically everything we come into contact with like the air we breathe, the water we drink and the food we eat while Internal toxins arises from the gut as breakdown products of our own metabolism.

Under normal circumstances, in the past, our ancestors were able to stay healthy by detoxifying their bodies using the endogenous detoxification mechanisms something we find very difficult doing today. What we would call our endogenous detoxification mechanisms are so much overloaded that the excess toxins are stored in our fat depots.

When a person loses weight (fat) these stored toxins (e.g. bisphenol, DDT etc.) are released back into the body where further interfering with normal metabolism. It has even been suggested that the release of toxins during fat loss may be responsible for slowing down weight loss and even stopping it altogether in some cases. Looking at the increase of toxins we often released into our body systems when losing weight it is necessary that our mothers and ladies, in general, should embrace weight loss before they can plan to have children i.e. getting pregnant. This will prevent the possible damage to the unborn child’s brain.

Toxic surroundings and obesity vice: Effects of toxins

The presence of toxins in our may change our metabolism in many ways like:

  • Disrupt the function of hormones
  • Damage the mitochondria in our cells
  • Increase inflammation and oxidative stress
  • Lower the levels of the thyroid hormones we produce
  • Change our circadian rhythms and the autonomic nervous system

All of these changes can eventually hamper the most important weight control mechanisms in the human body. According to researchers, writing in the Italian Journal of Pediatrics, recent accumulating evidence indicates that obesity may present an adverse health consequence of exposure during the critical developmental window to environmental chemicals disrupting endocrine function. The critical developmental window is the period from conception through fetal development in the mother’s womb until the end of the first two years of life. Infants and young children are probably the most vulnerable group when it comes to exposure to harmful chemicals and endocrine disrupters.

Toxic surroundings and obesity vice: Is the environmental toxic to blame

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