Category Archives: Detoxification

Alcohol kills

Excess sugar consumption harms your health badly

February 22, 2016

Facts about the consequences of sugar usage

Excess sugar consumption

Excess sugar consumption can harm your health badly if not controlled properly. All the sugary food must be taken in moderation

There is no doubt that sugar is sweet and appealing for consumption. When you look at food products arising from sugar, they are so appetizing and luring. Because of this we have made sugar part of our daily meals in nearly all food that we use. Talking to the experts from AWAREmed Health and Wellness Resource Center, it is becoming evident that not all that glitters is gold. Does that surprise you? Stay tune on the link and get some of the dangers that are associated with excess sugar consumption (sugar addiction). Doctor Dalal Akoury a veteran addiction expert in the MD, President and founder of AWAREmed Health and Wellness Resource Center and she is helping us understand the enemy (excess sugar consumption) within and how we are all affected by this way of life in the name of being addicted to sugar. No the following are some of the consequences coming out of excess sugar consumption.

Sugar causes blood glucose to spike and plummet

Excess usage of sugar is characterized with blood sugar often leads to several complications including mood swings, fatigue, headaches and cravings for more sugar. When one craves for sugar, such individual is likely to become addicted to the product thereby making them to always want to use it more and more. This usage will create a temporal feeling of some relief which will not last before they start craving for more of the substance. The reverse side is also true in the sense that, those who avoid sugar will always register having less or no cravings for sugary food stuff and feeling emotionally balanced and energized.

Excess sugar consumption can harm your health badly: Risk of obesity, diabetes and heart disease

Besides the dangers registered above the risk of obesity, diabetes and heart diseases is one that is very disturbing. Experts have actually established that the more we feed on food stuff rich in sugar, the higher the risk of becoming obese and we are all aware of the health complications that comes with being obese. Diseases like diabetes, certain types of cancers and heart diseases will then come knocking further complicating our health conditions.

Immune function – Even though studies done on human about this subject is not very adequate, those done on animals have shown that sugar destroys immune responses. Therefore doctor Akoury is advising that a lot more research should be done to bring more clarity. Besides that, what is very evident is that bacteria and yeast feed on sugar and when these organisms get out of balance in the body, one is likely to suffer infections and various kinds of illness.

Sugar accelerates aging – It even contributes to that telltale sign of aging: sagging skin. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation. These new molecular structures contribute to the loss of elasticity found in aging body tissues, from your skin to your organs and arteries. The more sugar circulating in your blood, the faster this damage takes hold.

Gum disease leading to heart disease – Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Excess sugar consumption can harm your health badly: Stress

When we’re under stress, our stress hormone levels rise; these chemicals are the body’s fight-or-flight emergency crew, sent out to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. For example, after a blood-sugar spike (say, from eating a piece of birthday cake), there’s a compensatory dive, which causes the body to release stress hormones such as adrenaline, epinephrine and cortisol. One of the main things these hormones do is raise blood sugar, providing the body with a quick energy boost. The problem is, these helpful hormones can make us feel anxious, irritable and shaky.

Excess sugar consumption can harm your health badly: Sugar takes the place of important nutrients

The body needs nutrient to be healthy however any excess sugar consumption will cause sugar to predominantly take the place of those essential nutrients like vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. Ironically, those who consume the most sugar are children and teenagers, the individuals who need these nutrients most12.
Slashing Sugar

Finally having understood the negative impacts refined sugar on your body and mind, it is only fear that you take the necessary precaution and be more careful about the foods you use. Doctor Akoury advices that for this to be done effectively the first step is educated adequately about where sugar lurks. I know this may be difficult to believe but the fact is, food need not to taste all that sweet for it to be loaded with sugar. Therefore before picking any food item from your shopping spree, take keen interest in the ingredients information on the label to guide you in making the right decision. And remember that not all that glitters is gold, that is to say, just because the advert is loud on low carbs or diet food, doesn’t necessarily mean it’s free of sugar. Be warned and if you are still struggling with this problem, you can schedule for an appointment with doctor Dalal Akoury for further professional direction.

Facts about the consequences of sugar usage

 

 

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Excess sugar consumption

Obesity Is An Addiction Not A Lifestyle

February 19, 2016

Why Obesity Is An Addiction Not A Lifestyle

Obesity is rapidly becoming the single biggest health risk in the world. There are over one billion obese adults worldwide, and this number is growing daily. The United States has the highest obesity rates out of all the developed countries surveyed. Estimates claim that nearly a third of all adults over the age of twenty in the U.S. are obese.

food addictionObesity can lead to many metabolic disorders, including diabetes, high blood pressure or hypertension, cholesterol-related diseases, heart disease, and osteoarthritis. The risk of cancer arising in organs such as the kidneys, gallbladder, prostrate, and breasts also increases exponentially with increased body weight.

A person is judged to be obese if their BMI (Body Mass Index) exceeds 30. The calculation for BMI is kg/m2, or weight in kilograms divided the square of the height in meters.

To many observers, obesity is an indication of laziness or lack of personal care. A Recent study into this subject has shown that many factors are responsible for the meteoric rise in obesity rates over recent years. Possible causes include sedentary lifestyles, the prevalence and convenience of fast food, and highly processed meals containing high levels of fats and sugars. Also, overweight people tend to marry other overweight people and pass the genes that predispose them to gain weight on to the next generation. The poor eating habits of the parents are also passed on to the children through imitation and observation.

There are also heightened stress levels experienced by many people in today’s society, and the response to this stress is often over indulgence in “comfort foods”.

There is now also evidence that supports the theory that obesity is an addiction. Studies using magnetic resonance imaging (MRI) show that obese people experience the same chemical response to eating as drug addicts do to narcotics. There is also evidence that dopamine levels are increased by eating, inducing a feeling of euphoria and well-being that can only be replicated by eating more.

In The Canadian Medical Association Journal, researcher Dr. Valerie Taylor writes: “The concept of addiction is complex, and the delineation of its defining characteristics has fostered considerable debate. Despite a lack of consensus, researchers nevertheless agree that the process involves a compulsive pattern of use, even in the face of negative health and social consequences.”

It used to be believed that behavioral addictions such eating, sex, and gambling were not true addictions, because the need for these behaviors was psychological rather than physiological, as in the case of narcotics and alcohol which perceptibly alter and affect the brain chemistry. However, it has come to be proven that these behaviors cause the same chemical changes in the brain as substances such as drugs.

As with other addictions, the user becomes accustomed to the addicting substance, in this case, food, with the result that ever-increasing quantities are required to elicit the same response. And as with other addictions, food addicts can suffer withdrawal symptoms when the food is restricted, as when dieting.

There are other parallels in patterns of behavior between overeaters and substance abusers. They will attempt, unsuccessfully, to “quit” the addiction, and their eating habits can affect their social interactions and other activities. As with drug and alcohol addicts, overeaters continue the pattern of socially and self-destructive behavior despite knowing the effects of such behavior on their bodies and the lives of those around them. Substance abusers and overeaters also share some psychological traits, and some studies have shown that food addicts also have other dependencies.

One obstacle in the treatment of food addiction is that food is necessary to sustain life. It is impossible to go “cold turkey”, for simple reasons of survival.

Addiction therapies such as twelve step programs and pharmacological treatments can be applied to overeating in the same way that they are to alcohol and drug abuse, and have shown to yield good results.

Preventing food addiction in children is easier than curing it in adults. Educating children in healthy eating habits and the benefits of a healthy meal plan can help to prevent the occurrence of overeating in later life.

Check out our Integrative Addiction Conference 2016 being held in Austin, Texas

 

Viewing obesity as an addiction and applying similar treatment methods can improve results in those individuals where previous weight-loss efforts yielded no result. It has been found that the traditional weight loss methods of improved diet and exercise will not solve the problem if the underlying issue is a psychological one. While they may show initial improvements, most obese people will not maintain weight loss unless a holistic treatment is implemented to address the addictive behavior.

At the Integrated Addiction Conference to be held later this year, the relationship of obesity to addiction will be explored in greater detail by expert speakers. Register now at http://regenerativepotential.com/integrativeaddictionconference/ for access to the conference and to learn more about the program and other topics that will come under discussion.

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Nutrition benefits

Compulsive Overeating and food Addiction

February 17, 2016

Food Addiction and the consequences attached: The compulsive overeating

Compulsive overeating

The compulsive overeating, excessive craving for and consumption of specific foods are way of life in this order

Even as we look at food addiction and the consequences attached to it, it is important to appreciate that food addiction is a term that is used to describe a pathological disorder; which may include, the compulsive overeating, excessive craving for and consumption of specific foods. Similarly to binge eating disorder, this condition is characterized by an abnormally large intake of food that can be very harmful to the individual consumer and this can result in compulsive overeating. We will look into details what it entails to have this behavior of compulsive overeating as we progress into the discussion. In the meantime, the concept of food addiction has long been for a long time been a subject of doubt with the main stream medical establishment. However, with the new developments and various researches being conducted, facts are coming out and for sure it has been established that the neurological similarities between food addiction and drug dependence is real. And besides that many experts are in agreement that food addiction is a major culprit behind binge eating disorder (BED).

As it is commonly known (compulsive overeating), food addiction like BED is grounded on an obsessive-compulsive relationship to food. According to the experts at Yale University, there research findings concluded that BED shares majority of its characteristics with addictive behaviors, including inability to take full control and consistent usage irrespective of knowledge of all the negative consequences attached to this behavior. Apart from that other experts have also noted some similarities between the effects of certain foods and narcotics. Like for instance over the years doctor Dalal Akoury who is the MD, President and founder of AWAREmed Health and Wellness Resource Center has been concentrating on the comparison of fructose corn syrup to both heroin and cocaine because all these have been processed primarily to make them more potent concentrated substances capable of generating intense pleasure. Further still and according to other studies, it has actually been established that people who consume purified carbohydrates in the form of refined flours and simple sugars become habituated to their intense stimulation”. Doctor Akoury and other addiction experts assert that other concentrated foods, such as refined foods that contain white flour, have this same effect during their calorie-dense intensity.

Food Addiction and the consequences attached: The actual Compulsive consumer

Experts at AWAREmed Health and Wellness Resource Center alludes that just like it is with other addictive behavior, the compulsive eater will be obsessed with the object of the compulsion, like food for instance. Under these circumstances, the individual will develop a compulsive urge or craving to have a bite and will most of the time eat irrespective of whether they are hungry or not. This will often cause the victim to binge in secret, away from others for fear of being ridicule. And in the process they lose control over how much quantity of food they feed on progressively. Just for a better understanding, lest consider this illustration, under normal circumstances, a compulsive eater for example may consume a whole box of cookies when he/she intended to have just appease. Loneliness, anger, depression, insecurity, boredom and anxiety are considered the biggest triggers to this behavior. And though this behavior will be very evident, the victims will always find it more convenient to deny any act of overindulgent to eating.

Food Addiction and the consequences attached: Where obesity comes in

Compulsive overeating usually results in obesity. Nevertheless, experts from AWAREmed Health and Wellness Resource Center are registering that under normal circumstances the compulsive eater may not necessarily identifiable by their body size because as it is, there are many women who eat compulsively and at the same time they are also compulsive dieters. Meaning that, there is a clear distinction between being overweight and being obese. And that is to say that overweight is weighing more than one should for his or her body structure, height, and sex. But in all this, it is very important to note that, there is great possibility of someone being overweight and still be in good health. Take for example the athletes weight lifters and others who do muscle-producing exercise, they are often overweight but have a very low proportion of body fat. Individuals who are obese, however, are more than 30 percent over their ideal weight and have a high body fat content.

Obesity being a health condition, it can lead to serious health complications if medical remedies are not taken in good time. Like for instance, excessive body fat is associated with diabetes, hypertension, and heart disease. It is also linked to varicose veins, problems in pregnancy, digestive disorders, arthritis, and respiratory disorders. And when the compulsive eater is a female and of course many are females. They will have very low self-image, a preoccupation with body size, feels a lack of control over her environment, feels depressed, and tends to turn anger inward. And as we had mentioned earlier, overeating is a way to alleviate boredom, stifle negative emotional feelings, calm down, relax, and feel comforted.

Though most obesity is considered to result from overeating due to psychological causes, some people are thought to have a physiological basis for their problem. One theory, the set point theory, suggests that people are born with different natural set points for a particular body weight in response to weight changes, metabolic or physical reactions occur to maintain the weight at which the body is “set.” This may in turn cause the person to eat more to maintain his/her set weight. If the person has a high set point, he/she will tend to be overweight or obese.

Finally the fat cell theory posits out that adipose tissue also known as fat cells can affect body weight by increasing either in number or size. It is thought that in childhood a greater number of fat cells than normal are produced because of overfeeding. In dieting, the fat cells become smaller but are not eliminated. The person appears to be of average weight. However, when the person does not diet but eats a normal amount of food, the many fat cells enlarge, thus causing them to again and eventually become overweight. Therefore if this concerns you and you want to get professional solutions, then take that phone and schedule for an appointment with doctor Dalal Akoury today and your life will never be the same again.

Food Addiction and the consequences attached: The compulsive overeating

 

 

 

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Obesity an addiction

Obesity addiction or Lifestyle is it a fact

February 17, 2016

Obesity an addiction or Lifestyle what is true medically: Why obesity is not what people think it is?

Obesity addiction

Obesity addiction or Lifestyle what is true medically? And why obesity is not what people think it is?

The gospel being spread across the globe about obesity and how it comes is misleading and intimidating to the victims. Many have insinuated that obesity is a lifestyle and not a health condition. This is not true and must be addressed professionally in good time because sincerely obesity addiction is a fact and not a lifestyle as many have been made to believe. If you want to understand clearly why obesity is an addiction, we want to encourage you to keep on the link and be enlightened by the regular postings on this and many other health related matters of concern. We understand the health complications that come with this condition and because of that and many other addictions related complications we are holding our second Annual Integrative Addiction Conference Workshops and this time our Conference Venue will be at Austin Texas: Doubletree by Hilton Austin. This is a very good forum for you and all health professionals across the globe. For further enquiries you can reach us on telephone number: 512-454-3737 Fax: 512-419-0102 at 6505 Interstate Highway-35 North Austin, TX 78752.

Now back to our discussion, the society has judged people very unfairly on this subject. Obese people have suffered stigma in the hands of those who needed to help them live a health and more comfortable life. They have been branded people who only care about over indulgent with food and who have total disregard for their health and appearance. This is a very cruel way of handling obese people. To correct this, experts across the globe including those from AWAREmed Health and Wellness Resource Center where doctor Dalal Akoury is the MD, President and founder of the same are working on people’s psychology and with the application of modern medication to help change the deeply rooted wrong mind set about being obese and what causes it. From the various research conducted, it has been established that obesity is quickly becoming an epidemic health problem in most states across the globe and the sooner this is addressed the better for our future generations.

Obesity addiction or Lifestyle what is true medically: The deadly variables

Interestingly, this problem is with us and many at times we are doing very little to bring it to manageable levels. Doctor Dalal Akoury having been in this profession for well over two decades now is pointing out certain variables that are so notorious in the facilitation of overweight and obesity. She says that due to the kind of life we live today the variables may include genetics, too much viewership of television, decreased exercise, print and electronic media advertisement focusing on junk food thereby encouraging consumption of food stuff rich in high fat and calories besides many other factors perceived to be contributing to the problem of obesity.

Besides the aforementioned variables above, the another factor of consideration is as a major cause of obesity is that it is possible that obesity may be an addiction just in the same way as heroin, alcohol, cigarette smoking, cocaine and other drugs. The only difference is that where as with other substances of abuse, you may learn progressively on how to stop using them (substances), it is not so with obesity because you actually need food to live and to be productive. And this is further complicated by the abundance of food literally every ware. It then becomes difficult for many to help themselves with this problem of obesity because while on the other hand food is needed for life, on the opposite side this same basic need is causing people to become obese.

In a recent study conducted by the American Psychological Association, it was established that in most cases overweight or heavy people are fond of marrying their equals in relation to weight further increasing the likelihood that any genes for weight will be passed on the next generation. We are still explaining why obesity addiction is a fact and not a lifestyle as it’s popularly believed. And because of this our children from their culture will be seeing us their parents as their role models. What that communicates is that the cycle of rising obese generation after generation is not likely to be broken if something is not done soon. Children learn majorly from observation, they will be keen in observing the behaviors and lifestyle of their parents and if they see poor eating habits, that is what they take in as the right thing to do.

Obesity addiction or Lifestyle what is true medically: Stress

Stress is another explanation as to why there is such an increase of overweight and obesity in the United States and most states across the globe. Research has established that when people are stressed up in whichever way, they are likely to seek solace on food. This practice increases the quantity of food consumed by individuals and going by the stressful life situations we constantly find ourselves in, we will be eating from time to time and the consequence of that is more weight leading to being obese. Lack of exercise is another factor of consideration when it comes to increase of stress alongside inadequate amounts of sleep and emotional eating. All these explain why there is such an increase in obesity throughout the United States and across the globe.

Finally as you consider attending this coming conference, you may want to consult with doctor Dalal Akoury about all your weight related problems for a more detailed professional solution. If this description suits you, then make that appointment today to have your life back.

Obesity addiction or Lifestyle what is true medically: Why obesity is not what people think it is?

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consequences of alcohol

Intoxication health threats and alcohol poisoning

February 17, 2016

Intoxication health threats and alcohol poisoning: A medical emergency

Intoxication health threats

Not all that glitters is gold. Alcohol poisoning doesn’t discriminate be safe and stop drinking to escape intoxication health threats.

Did you know that your favorite drink alcohol is a silent killer? Alcohol poisoning and intoxication health threats may be the best description we can use to signify the magnitude of the harms that are associated with the continued consumption of this dangerous drug yet legally allowed for consumption. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that because of alcohol hundreds of people die yearly from acute alcohol intoxication also known as alcohol poisoning or alcohol overdose. And besides that thousands of more are admitted daily to the emergency rooms in various health facilities across the globe. It is regrettable that as things stand now and unless something is done drastically to contain the situation, alcohol poisoning is steadily increasing in high schools and other institutions of higher learning like colleges and universities campuses. For luck of better words to describe the magnitude of the problem, I can only put it plain that drinking too much repeatedly too fast can kill and will you. I don’t mean to scare anyone with my choice of words, but I am only stating as it is because the picture we see on the adverts is total fiction meant to bring many into the consumption basket for an eminent destruction at an appropriate time, says doctor Dalal Akoury. Therefore why do I say that alcohol poisoning is a medical emergency? Let’s find out progressively.

Intoxication health threats and alcohol poisoning: Alcohol poisoning is a medical emergency

Alcohol consumption has never been friendly to human health and it is not about to start anytime now or in the future, and being a depressant drug, once it is administered into the body through ingestion, it immediately start it act of damage by working round the clock to slow down some of the body’s vital functions including heart rate, blood pressure, and breathing. Progressively this will continue as users continue in their habit and when the vital centers have been depressed enough by alcohol, it then leads to unconsciousness. Doctor Akoury is registering that it is very important to appreciate that, besides this, the amount of alcohol that it takes to produce unconsciousness is dangerously life threatening and very close to a fatal dose. Therefore the consequences of this are that those individuals who survive alcohol poisoning sometimes suffer irreversible brain damage. Nonetheless one very important to note is that alcohol abuse knows no boundaries and therefore everyone can fall to it. I was talking to some student in one of the learning institutions and it is worrying that many students are in the dark and were surprised to learn that death can occur from acute intoxication. According to the students it was evident that most of the young people often think that the worst that can happen when they are intoxicated is that they will just pass out and have a hang-over the next day. That is the highest order of ignorance which is very harmful to our young people. It is therefore our duty to impact positively to them by creating awareness about the dangers of alcohol poisoning and intoxication threats to health by all means. That is to say that knowing the signs and symptoms of acute alcohol intoxication and the proper action to take can help you avoid a tragedy. And before we get to the signs and symptoms of alcohol poisoning, I want to make a passionate appeal to everyone out there and particularly the young people that if you are taking alcohol, it is not good for your health and so you need to seek for help now by consulting with the experts from AWAREmed Health and Wellness Resource Center by scheduling for an appointment so that you can have a one on one discussion with the experts today.

Intoxication health threats and alcohol poisoning: Signs and symptoms of alcohol poisoning

We are always told that knowledge is power and this is very applicable especially when that knowledge is going to make you have a better and much healthier life. The connotation that what you don’t know won’t harm you is not applicable with addiction. If you are ignorant of the dangers you are subjecting yourself to by abusing drugs, you are even in more danger than those who are just in denial but are well informed of the consequences. It is therefore our desire to pull you out of the jaws of ignorance by sharing with you some of the signs and symptoms of alcohol poisoning as follows:

  • Unconsciousness or semi-consciousness
  • Slow respirations (breaths) of eight or less per minute, or lapses between respirations of more than eight seconds.
  • Cold, clammy, pale, or bluish skin.
  • In the event of alcohol poisoning, these signs and symptoms will most likely be accompanied by a strong odor of alcohol.

We may not be able to conclusively outline all the obvious signs of alcohol poisoning in this article and so we want to urge you to always be in constant touch with experts so that you are not caught pants down, remember the wise saying that “the early bird will always catch the worm.” So be the one who will by seeking for timely help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today.

Intoxication health threats and alcohol poisoning: Appropriate action plan

In the fight against addiction, it is always very important that we have some sought of work plan that is to say things that we can do to salvage the situation whether we are affected directly or indirectly and they may include the following:

  • If you encounter a person who exhibits one or more of the signs and symptoms, do what you would do in any medical emergency: Call 911 immediately.
  • While waiting for 911 emergency transports gently turn the intoxicated person on his/her side and maintain that position by placing a pillow in the small of the person’s back. This is important to prevent aspiration (choking) should the person vomit. Stay with the person until medical help arrives. 

Finally several studies have established that binge drinking use by youth and young adults increases the risk of both fatal and nonfatal injuries. In fact research has also shown that teenagers and other children who use alcohol before age 15 are five times more likely to become alcohol dependent than adults who begin drinking at age 21. This should resonate to all of us of the dire consequences of alcohol poisoning. Besides that other consequences of youth alcohol use may include increased risky sexual behaviors, poor school performance, increased risk of being a victim of violence or sexual assault and increased risk of suicide and homicide. In other words alcohol has nothing good to offer you’re your health irrespective of your age.

Intoxication health threats and alcohol poisoning: A medical emergency

 

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