Category Archives: Detoxification

Freedom from addiction

Nonalcoholic fatty liver health complications

August 15, 2016
Nonalcoholic fatty liver health

Nonalcoholic fatty liver health complications affects human health badly if not addressed professionally

Nonalcoholic fatty liver health complications: Alarming statistics about the disease

Globally nonalcoholic fatty liver disease is one of the most common liver diseases encountered by many people. Like for instance, in the U.S. alone it is estimated that this condition is affecting one half of the whole adult population who are overweight with another quarter being obese. What does this communicates? It means that up to 29 million Americans have nonalcoholic fatty liver disease, with another 6.4 million of these persons having nonalcoholic steatohepatitis (NASH). But even more frustrating besides these statistics is that nonalcoholic fatty liver disease is affecting even the young children in this part of the world.

Ordinarily nonalcoholic fatty liver disease does not have known symptoms. However in most cases it can be identified during the routine blood tests particularly when there is an element of slightly elevated levels of liver enzymes (ALT and AST) in the blood. Besides that it can also be seen when an ultrasound examination of the abdomen is done when investigating for gallstones and in the process fat is found in the liver. Why the need to move with speed is that in the late stages of nonalcoholic fatty liver disease, the development of cirrhosis can lead to:

  • Failure of the liver
  • Swelling of the legs (edema)
  • Accumulation of fluid in the abdomen (ascites)
  • Bleeding from veins in the esophagus (varices) and
  • Mental confusion (hepatic encephalopathy)
  • Patients with cirrhosis caused by Nonalcoholic fatty liver disease also may be at risk of developing liver cancer (hepatocellular carcinoma, HCC).

It is always said that the greatest problem one can have is that of luck of knowledge. This statement is loaded more so when it comes to your health. We have just been told that nonalcoholic fatty liver disease may not have clear signs and symptoms. Can then imagine not being aware of this and you continue in that state of ignorance? The futility of that is not everyone cup of tea. In view of that I want to encourage you to make it a habit of visiting this link from time to time because this is the home of useful health information’s for you and you whole family. From the various studies it has been established that one of the major cause of liver failure which really explains reasons for transplantation of the liver is cryptogenic cirrhosis. Cryptogenic simply means that the cause of the cirrhosis is not known. In this regard experts have confidence that a good population of patients with cryptogenic cirrhosis is those suffering from nonalcoholic fatty liver disease in the late stages. The projection is therefore that obesity related liver diseases (cryptogenic cirrhosis and liver cancer) are likely to become the leading cause of liver failure and liver transplantation in the near future.

Finally being overweight is not a crime and therefore if you are struggling with weight related problems, you must not take offence with yourself. For all these problems to be put behind you, you must take the first bold step of accepting that you have a problem which needs to be fixed. This acknowledgement is the beginning of your weight loss recovery. Now having made that decision, the next step is to get the right professionals for help and that is where experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care comes in. to be honest this is the place where you will get all the answers to your weight loss concerns. Up on scheduling for that appointment with doctor Akoury, she will evaluate your individual condition and with great confidentiality and dignity offer you the best natural treatment that will live you full of life once again.

Nonalcoholic fatty liver health complications: Alarming statistics about the disease

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Diet for Autoimmune diseases

Hypnotherapy for losing weight: The answer lies within you

August 12, 2016

Self-hypnosis is simply a strategy intended to help you focus on things your body needs. For example, if you are a heavy person looking forward to reducing weight, hypnosis will help you focus on being slim. It will also help you imagine and picture what you have to do so as to lose weight. Among these things might include sticking to a healthy diet and exercising.

Do you need a weight loss hypnotherapy?

If you are one of those people who can’t wait to see themselves slimmer than before, then you undoubtedly need hypnotherapy, but losing weight faster is never a better solution nowadays. You must be willing to change your lifestyle, and that includes the way you eat.

Weight loss is a step by step procedure that requires, commitment, faith, and discipline and that is where hypnotherapy comes in. Hypnotherapy reprograms your body to stick to get used to a particular lifestyle that is much healthier. Check out the benefits.

  • Helps you to change your perception about weight loss as well as encourages optimism.
  • Puts you in a position to maintain your ideal weight after achieving it.
  • It will also prevent stress especially when you are in no position to achieve your goals.
  • Relieves you of depression allowing you to accept your current self, making it easier to achieve your ideal weight.

What to do

You are the answer to your problem: As a person who practices hypnotherapy, you don’t need a crash diet to achieve the weight you want. You need to start trusting your potential capabilities.

 

hypnotherapy

Focus on the positives: To be a successful hypnotherapist, you need to start dropping bad thoughts and focus on the positives. Think about what you are doing well instead of what you are doing badly.

For example, you might have failed on your diet by eating a cake you had promised yourself not eat. It isn’t the end of life. Focussing on such negative thoughts will only slow you down. You should treasure thoughts such as, my body needs to be in a gym by 4 pm, I need to eat vegetables tonight and more.

Picture your cravings

Hypnosis involves picturing what you don’t want messing you up. For example, you might be fond of eating too much pizza, but you don’t want it. Picture it as a separate object in your mind. Imagine it is a separate object with an intention of ruining your life. Picture yourself moving away from it.

Hypnotherapy simply means putting your mind into action. Everything you do starts with what you think. If you think, you’ll get some relief by eating some piece of cake; you’ll eat it. Now think of it as a poison. Chances that you will go near it are low. With hypnotherapy, you’ll be able to stay away from foods that increase your weight, and before you know it,s. you’ll have lost some pound

 

Call us today if you need help with this topic and more on 8432131480.

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faster weight loss

Embracing healthy lifestyle for the whole family

August 11, 2016
Embracing healthy lifestyle

Embracing healthy lifestyle for the whole family is the best thing you can do to your family. As for drugs, it all leads to destruction

Embracing healthy lifestyle for the whole family: Being a good role model

The best gift as a parent you can ever give to your children both socially and health wise is being focused in embracing healthy lifestyle for the whole family. More so to the children this is very important and doctor Dalal Akoury is advising on the adoption of the following points as guidelines in embracing healthy lifestyle for the whole family:

  • Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
  • Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
  • Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
  • Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
  • Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
  • Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
  • Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
  • As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
  • Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
  • Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
  • Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Physical activities

Being physically active is an important part of a healthy lifestyle and must never be forgotten. Create time for your kids to play outside with them for at least an hour daily. Be a role model and make physical activity a family event by playing in the park or kicking a ball around.

Finally embracing healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Embracing healthy lifestyle for the whole family: Being a good role model

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Obesity and exercise

Precautionary skin care for a healthy skin

August 11, 2016
Precautionary skin care

Precautionary skin care for a healthy skin begins with what you feed on

Precautionary skin care for a healthy skin: Aging skin

From creation all of us were created well with good looking and tender skin. That skin we had from birth is what many are longing for today. Because of that need, a potential market has been created and products are being introduced into the market daily all in the name of making your skin more attractive and healthy. That explains why precautionary skin care for a healthy skin has become very important for this generation. Realizing that great need, and so that treatment is dome in professionally and in a more safe place, doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where all are welcome to have their beauty and health of their skin more rejuvenated. You can therefore schedule for an appointment with doctor Akoury today for further inquiries. In the meantime, let us look at some of the take away for skin health.

Precautionary skin care for a healthy skin: Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Precautionary skin care for a healthy skin: Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Precautionary skin care for a healthy skin: Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen.

Finally the environmental effects can be controlled effectively if precusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Precautionary skin care for a healthy skin: Aging skin

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HORMONES AND WEIGHT GAIN

Better health by parents influence on healthy lifestyle

August 11, 2016
Better health

Better health by parents influence on healthy lifestyle can be done with the children even before they are born

Better health by parents influence on healthy lifestyle: Good eating behaviors

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us. To them it was clear that better health must be influenced by them. Because of that today we are healthy and impacting the same on our children their grandchildren.

I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Better health by parents influence on healthy lifestyle: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

  • Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
  • Dislike or low consumption of fruit and vegetables.
  • Consumption of junk foods being purchased away from the home (e.g. take away).
  • Evening meals being eaten in front of the television.
  • Too much of screen time (iPads, TV, computers).
  • A decrease in the amount of incidental activity such as walking to and from school.
  • A drop in outdoor playtime.

Finally if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.

Better health by parents influence on healthy lifestyle: Good eating behaviors

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