Category Archives: Detoxification

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Understanding high cholesterol causes

April 14, 2017
Understanding high cholesterol

Understanding high cholesterol causes primarily to maintain good health

Understanding high cholesterol causes: Efficiency in cholesterol reduction

Too much accumulation of cholesterol in the body is a great threat to good health. That is the motivation we have in addressing and understanding high cholesterol causes for timely remedial action to be taken. We cannot do this unless certain changes are redone in our lifestyle. And speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is worth noting that there is no single cause for high cholesterol. A number of factors can contribute to high cholesterol including the following:

  • Eating a diet high in saturated fat
  • High alcohol intake
  • Kidney or liver disease.
  • Lack of exercise
  • Smoking

It can also be inherited through a condition known as familial hypercholesterolaemia (FH) even if you have a healthy lifestyle. Therefore, for all our safety, addressing high cholesterol is not optional. Your starting point should be scheduling an appointment with doctor Akoury help you go to through this transformation period professionally.

Understanding high cholesterol causes: What really works?

Healthy balanced diet – Taking fruits, vegetables, and whole grain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats like olive, rapeseed or sunflower oils and spreads. What we have ignored are the best in keeping us healthy. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Exercise – Physical activities can help increase your HDL cholesterol (the good type of cholesterol). Staying active will keep your heart healthy. As simple as it appears, we have failed in maintaining consistency in exercise. If are a candidate of inconsistency, you may want to schedule an appointment with the doctor Akoury primarily to help you with such difficulties.

Smoking – tobacco is dangerous and quitting can facilitate lowering your cholesterol and improve your heart health. There is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking is generally harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. For example, cholesterol medications like statins are only prescribed to patients who are at greatest risk of cardiovascular disease.

Finally, the roles of sterol-enriched foods for helping in the reduction of cholesterol level the effect varies between individuals. There is evidence showing that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless, sterols and stanols are a common ingredient in several food products we use some of which may include margarine, spreads, soft cheeses, and yogurts.

Understanding high cholesterol causes: Efficiency in cholesterol reduction

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weight loss

Picking fitness regime

April 12, 2017
Picking fitness regime

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

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dopamine-5

Brain activities network flows

April 11, 2017
Brain activities network

Brain activities network flows uninterrupted only when substances of abuse are kept at bay

Brain activities network flows: How drugs affect the brain?

Drugs and misuse of alcohol are the two primary reasons why many mental health problems are being seen today in the lives of young people. Because of that, it is important that we appreciate the brain activities network flows. Alcohol and drug abuse impacts on the brains health badly. Being a complex communication network of numerous neurons also known as nerve cells, doctor Dalal Akoury a veteran addiction expert explains that, in just a minute, the neurons can pass tonnes and tonnes of communication within the brain. Spinal column and the nerves. That is to say, the nerve network coordinates everything in the body system. According to the experts from AWAREmed Health and Wellness Resource Center which is an addiction treatment facility established by doctor Dalal Akoury, for us to understand brain communication network flows well, understanding the functions of these networks is very essential. Like for instance:

Brain activities network flows: Neurons

It will interest you to note that the human brain contains not less than100 billion neurons nerve cells working continuously remitting and receiving message signals. The flow is in a way that within a neuron, communications flows from the cell body down the axon through the axon terminal in the form of electrical impulses. The information is then sent to other neurons with the help of neurotransmitters. This flow needs the brain to be in good health without any impurities inform of drugs says doctor Akoury. As we progress into the discussion, drugs kill the brain and therefore, if you or anyone you know is struggling with drug addiction, your brain communication network flows will be ineffective and action needs to be taken immediately. You can talk to doctor Akoury today on telephone number 843 213 1480 for further direction.

Neurotransmitters
These are the brain chemical envoys or messengers that enables information to move from one neuron to another by creating chemical messengers known as neurotransmitters. From this point the axon terminal releases neurotransmitters that travel across the space also known as the synapse to nearby neurons. Then the transmitter attaches to receptors on the nearby neuron.

Receptors

These are brains chemical recipients/receivers whereby when the neurotransmitter approaches the nearby neuron, it attaches it to a special site on that neuron known as a receptor. For clarity, a neurotransmitter and its receptor functions the same way a key and lock operates. That is to say, a very specific mechanism makes sure that each receptor will forward the right message only after interacting with the right kind of neurotransmitter.

Transporters

The moment the neurotransmitters do their job, they are pulled back into their original neuron by transporters. This recycling process shuts off the signal between the neurons.

Finally, four networks are very essential in the proper functionality of the brain. Any attack on their well-being by way of alcohol and drug abuse immediately disrupts the brain communication network flows. You can make a decision now to keep a healthy brain by scheduling for an appointment with doctor Akoury for the commencement of your recovery process today.

Brain activities network flows: How drugs affect the brain?

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weight loss

Implementing healthy living collectively

April 11, 2017
Implementing healthy living

Implementing healthy living collectively that impacts positively on the general well-being

Implementing healthy living collectively: Eliminating overweight

The problems relation to being overweight are treatable and just by implementing healthy living collectively as a family can help you be free from this scourge. You don’t have to spend much, all you need is being disciplined in your feeding habits and exercise. Just by practicing very simple things like healthy eating and being active are enough to keep you safe from chronic effects of overweight. Parents and guardians must be a worthy role model to their children in the way they live and what they eat. Remember that a healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat when to eat and the quantity to eat. This is the mindset doctor Dalal Akoury advocating for in the lives of young people. The achievement of this will translate into bringing up a healthy generation thereby preventing all manner of diseases associated with being obese.

From the expert’s desk at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, many people will be surprised to note that very little common things are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to supply energy. But not all foods are healthy. For us to impact positively on young people, we must create awareness about healthy feeding habits. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children:

Implementing healthy living collectively: Influencing healthy feeding habits

Children should be trained to enjoy all foods in reasonableness. Binge eating must be discouraged completely irrespective of the occasion or circumstance. Parents must play their role by preparing homemade food and involve the young once in the purchases and preparation.

Finally, children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment should be positive and encouraging. Like you could say, this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness. You could also make comments like these carrot sticks or juice contains a super nutrient called beta-carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are preventing all the future weight gain damages. You may want to seek for more professional input by scheduling an appointment with doctor Akoury now.

Implementing healthy living collectively: Eliminating overweight

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sex

Depressed sex life has no pleasure

April 11, 2017
Depressed sex life

Depressed sex life has no pleasure and watching porn will not help either

Depressed sex life has no pleasure: The pain of depression

Life is full of challenges that cause us to be anxious and depressed. These effects impact negatively on us in all dimensions. Take, for example, a depressed sex life will never have the satisfaction that comes with sex. Even though we need to work and make ends meet, if this is going to affect your social life, you should begin rethinking of seeking for help. In fact, according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, when depression stretches for a long time in life, such individual stand a high risk of being affected negatively.

That is why doctor Akoury is reiterating that there will never be any association between depression and pleasures of your sex life. The dangers of depression eliminate all the sexual life pleasures which cause serious consequences in any relationship. What that communicates is that if you are depressed, the whole of your life will feel it, because it is the characteristic of depression to drain the beauty out of life’s pleasures, it also robs enthusiasm, and makes everything feel weak and flat including your sex life. And to correct this, doctor Akoury established this facility to help you have an individualized treatment that is tailored towards restoring your depressed sex life in totality. You can schedule an appointment with her today for the commencement of your recovery program.

Depressed sex life has no pleasure: The expanse between depression and sex pleasures

To understand this better, we need to appreciate the functions of the brain. As a matter of fact, sex is in the brain. When the brain is under attack by depression or any other thing for that matter, the sexual outcome will not be pleasurable further explaining why a depressed sex life has no pleasure. From the expert opinion, doctor Akoury is registering that because the brain controls all sexual drive, arousal, and sexual function through the release of hormones and nerve impulses, there can never be any pleasure if one is depressed. Further to that, depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with an individual’s ability to enjoy sex or perform sexually. Besides the following sexual complications are also linked with depression:

A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.

Erectile dysfunction – Depression and anxiety are leading psychological factors interfering with a man’s ability to have and sustain an erection.

Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Finally, and away from these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance, we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. The decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. That is one reason why you need help.

Depressed sex life has no pleasure: The pain of depression

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