Weight loss crucial point

April 27, 2017

Weight loss crucial point involves healthy living and exercise

Weight loss crucial point: The readiness to endure challenges

When making the decision to losing weight, we will have certain weight loss crucial point worth considering. This is because the process of losing weight is tedious and a lot more commitment will be required on your part. And so that brings us to this question. What is your motivating factor in weight loss? Ideally, the primary resolution on your part must be the willingness to endure all the challenges. And speaking to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD it is important that if you want to overcome weight gain problems, you must be on top of everything and your starting point should be taking a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle: This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss crucial point: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed: Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size: The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.

Weight loss crucial point: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally, doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek help in good time. Doctor Akoury will be waiting for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss crucial point: The readiness to endure challenges

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Chronic stress frustrations

April 27, 2017

Chronic stress frustrations alongside chronic sleeplessness effects needs to be dealt with professionally

Chronic stress frustrations: Acute stress

We all live with it but what exactly is stress? In this article, we want to focus on the understanding chronic stress as it is exactly since it affects us broadly. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to people struggling with chronic stress frustrations. Stress can come in many forms including emotions, chemical, electromagnetic. When stress set in an individual’s life, it will not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

It can lower your immune system
Increase your cholesterol
Blood sugar and blood pressure
It can cause sexual dysfunctions
Arthritis’s
Heart disease
Weight gain
Irritable bowel syndrome
Ulcers
Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
Your energy will be mobilized to your muscle.
Digestion will be turned off (50 percent of people have digestive complaints)
Detoxification will be impaired
You will have a decrease in cellular repair
You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Chronic stress frustrations: Different states of stress

You can be in a sick state – This is when your stress levels are higher than your resistance levels.

You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.

The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately, some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

Finally, it is obvious that stress and sex hormones are all derived from cholesterol. It, therefore, means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease in production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility, and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving for salt. You can always learn more with doctor Akoury any time any day.

Chronic stress frustrations: Acute stress

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Testing toxic substances and detox

April 27, 2017

Testing toxic substances and detox primarily to heal from all kinds of drug abuse

Testing toxic substances and detox: The liver functions

When testing toxic substances specialists often use a variety of tests to determine what is contributing to such toxic conditions. Some of the causes may include infections, allergies, addictions, toxic chemicals, and digestive and organ dysfunction. Blood, urine, stool, and hair analyses, as well as allergy tests, are used to measure a variety of bodily functions that may indicate problems. Detoxification therapists have access to laboratories that specialize in sophisticated diagnostic tests for toxic conditions which are very helpful in testing toxic substances and detoxification therapies thereafter. People who have toxemia are often vulnerable to infection because their immune systems are weakened. Infections can be caused by parasites, bacteria, viruses, and common yeast. Therapists will screen patients for underlying infections that may be contributing to illness.

Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD reiterates that for a good result, the liver function must be studied closely with blood and urine tests. This is because the liver is the principal organ in the body responsible for removing toxic compounds. When the liver detoxifies a substance from the body, it does so in two phases. Tests are performed that indicate where problems may be occurring in these phases, which may point to specific types of toxins. Blood and urine tests can also be completed that screen for toxic chemicals such as PCBs (environmental poisons), formaldehyde (a common preservative), pesticides, and heavy metals.

Testing toxic substances and detox: Zinc deficiency test

This is another useful blood test which will reveal heavy metal poisoning. Hair analysis is used to test for heavy metal levels in the body. Blood and urine tests check immune system activity, and hormone levels can also indicate specific toxic compounds. A 24-hour urine analysis, where samples are taken around the clock, allows therapists to determine the efficiency of the digestive tract and kidneys. Together with stool analysis, these tests may indicate toxic bowel syndrome and digestive system disorders. Certain blood and urine tests may point to nutritional deficiencies and proper recovery diets can be designed for patients as well.

Extensive allergy and hypersensitivity tests

Food allergies require additional tests because they can cause reactions that are delayed for several days after the food is eaten. The RAST (radio allegro sorbent test) is a blood test that determines the level of antibodies (immune globulins) in the blood after specific foods are eaten. The cytotoxic test is a blood test that determines if certain substances affect blood cells, including foods and chemicals. The ELISA-ACT (enzyme-linked immune-serological assay activated cell test) is considered to be one of the most accurate tests for allergies and hypersensitivity to foods, chemicals, and other agents.

Finally, before anything is done on the patient, the therapist will first carry out an evaluation on the patient and counsel them closely to determine and correct lifestyle, occupational, psychological, and emotional factors that may also be contributing to illness. Upon establishing this, treatment can commence. And for all your toxic testing concerns, you can schedule an appointment with doctor Akoury who will address them professionally without leaving any stone unturned.

Testing toxic substances and detox: The liver functions

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Healing heart diseases naturally

April 27, 2017

Healing heart diseases naturally is very important and it start with quitting cigarette smoking

Healing heart diseases naturally: Taking heed of your health needs

Good health is everybody’s desire. This is only possible with a health and functioning heart. Because of the delicate nature of this organ, we must take all the precautions to keep it healthy. Healing heart diseases naturally is the way to go. In fact, one of the perfect ways of preventing heart diseases is by being physically active. As simple as it looks, many have failed in this. Because of that, we want to help you start little by little. Speaking to doctor Dalal Akoury MD president and founder of AWAREmed Health and Wellness Resource Center, about this discipline, she advises on the following:

Healing heart diseases naturally: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

Walking more each day. You don’t need to dress up in sportswear to get active.
Climb the stairs more often.
Avoid sitting down for long periods.
Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Healing heart diseases naturally: Being overweight and how it affects your health

Overweight and obese people are more likely to develop coronary heart disease than those with a healthy weight. Heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor, Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally, there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

Raise your blood cholesterol levels
Increase your blood pressure
Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Healing heart diseases naturally: Taking heed of your health needs

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Complicating sexual life with overweight

April 26, 2017

Complicating sexual life with overweight complications is a problem that can be corrected naturally

Complicating sexual life with overweight: Why you need to deal with obesity

Obesity and overweight have multidimensional effects on human health. One of the overweight complications is based on its effect on individual sex life. In spite of the seriousness of the problem which is complicating the sexual life of many people, it is regrettable that many have chosen to suffer in silently for fear of being ridiculed. This must stop because the implications of obesity and overweight are complicating sexual life is a reality and the sooner we face it as any other problem the better for all of us. If we don’t then we shall be propagating a lot of discomforts not only in most relationships but also in the general health and wellbeing. Because of the silent sufferings, people go through, doctor Dalal Akoury MD and her team of experts from AWAREmed Health and Wellness Resource Center have noticed this challenge. This together with needs of medical health to the people doctor Akoury was motivated into forming this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Discuss openly your sexual health problems with the experts

It is true that sex is a very private matter, but when it is causing your relation problems, the affected individual’s needs to seek for help where their problem would be fixed with a lot of confidentiality. It is because of that reason that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If you want to know more about the impact of obesity and overweight in your sexual life, you may want to schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Akoury will be there to attend to all your issues professionally.

Complicating sexual life with overweight: How obesity affects erection

Erection is one key element that is commonly affected by being overweight and obesity. When one is not able to sustain an erection for sexual performance, medically that act is known as erectile dysfunction (ED). Even though ED is directly affecting men, but its effects are felt seriously by their sexual partners. There are several reasons why ED can happen including diseases which affect the vascular functions like hypertension, heart disease, and diabetes. It has been established from various research findings that majority of obese men are vulnerable to these health conditions and in return, they become easy targets of these diseases and thereby suffer erectile dysfunction. It must, however, be noted that by being just slightly overweight or carrying around just a few extra pounds will not necessarily cause erectile dysfunction, but nevertheless being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30 can cause significant health problems and directly contributes to erectile dysfunction. And that explains the reason why you need to seek professional help from doctor Dalal Akoury today.

Complicating sexual life with overweight: Why you need to deal with obesity

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