Category Archives: Detox

Misuse of alcohol

Heavy alcohol drinking causes family pain

November 12, 2016
Heavy alcohol drinking

Heavy alcohol drinking causes family pain irrespective of the status of the said family

Heavy alcohol drinking causes family pain: Support mechanism of alcoholism

In every family setup there are bound to be certain things that cause discomfort to the well-being of the family. Much as it is everyone’s desire to enjoy the maximum comfort, this is not always the case in day to day life. The problem could further be complicated if one or more members of the family abusing alcohol or drugs or both. In our series of articles about alcoholism, we want to primarily focus our discussion in this article by finding out why heavy alcohol drinking and drug addiction are the major causes of family pain. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of this facility, it is very clear that alcoholism and drug addiction affects the whole family indiscriminately.

Everyone in the family whether young, teenage, or grown-up children; wives or husbands; brothers or sisters; parents or other relatives and friends all are not immune to the effects of alcohol abuse. That is to say, if one member of the family is addicted to alcohol and drugs, the whole family will suffers the consequences. According to the experts from AWAREmed Health and Wellness Resource Center, an addiction is a family disease that stresses the family to the breaking point thereby impacting on the stability of the home, the family’s unity, mental health, physical health, finances, and overall family dynamics.

From that background it is evident that without finding timely solutions to any addictive substances, the consequences of that negligence would cause a total disruption to the family life and worst still cause harmful effects that can last a lifetime. Doctor Akoury says that dealing with any kind of addiction is not very easy for various reasons including the fact that no family is born with the knowledge of how to deal effectively with addiction. Because this is not inborn practice, it is however very important those individual users and their loved ones are educated on the skill that must be practiced daily to contain and bring the scourge of addiction to manageable levels. That is why at AWAREmed Health and Wellness Resource Center, we have prioritized creating awareness about all the elements through which alcoholism and drug addiction causes family pain and beyond.

Heavy alcohol drinking causes family pain: Obstacles to recovery

This is often a common question more so with people taking care of victims like for instance one may ask “why do I need help? She is the problem.” Have you ever said something like that? One of the biggest challenges to family recovery is the belief that everything will be ok by just fixing their loved one who is addicted to alcohol or drugs. After all, “she’s the one who needs help, not me!” that is very easy to say but professionally doctor Akoury says that helping families understand that just as the addict is responsible for their own recovery they too are responsible for their own recovery. One fact must be put straight and that is the whole family must be in this together without excluding the children. Remember that addiction in the family strains relationships and people are likely to become anxious and tired. Because of this you will need all the help to overcome heavy alcohol drinking by calling doctor Akoury for a one on one deliberations about all the concerns you may have.

Heavy alcohol drinking causes family pain: Support mechanism of alcoholism

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Stem cell facelift

Craggy wrinkled skin caused by smoking

November 11, 2016
Craggy wrinkled skin

Craggy wrinkled skin caused by smoking can be corrected through professional treatment

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

Words may not explain better the kind of pretense and double standards we have when dealing with substance abuse. The consequences are devastating, beauty is destroyed and all that is left is a craggy wrinkled skin thanks to cigarette smoking. In our previous postings we had indicated the levels of hypocrisy our authorities have in dealing with drugs and substances of abuse. Cigarette smoking for instances causes more harm than good to the skin yet it is legally allowed for consumption. Experts in skincare have stated that smoking is one of the major reasons why we have wrinkled skin, primarily because this normally happen by reduction in size of the blood vessels in the outer layers of your skin. The consequence of this reduction is that there will be inadequate flow of blood to the skin thereby reducing the quantity of oxygen supplied to the skin and not forgetting the reduction in supply of the essential nutrients to the largest organ of the body thereby leaving a trail of craggy wrinkled skin.

Craggy wrinkled skin caused by smoking: The damage of important connective fibers

Experts are a worried lot because they know that smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. It is really beat the logic seeing one spending heavily on cosmetics products to improve the looks on their skin while at the same time puffing up to three packets of cigarette. Do you want to justify that as being ignorant? I disagree and to me it is pure hypocrisy. I know that we can do better than this irrespective of the addictive nature of this substance. The slogan “yes we can” is applicable hear and the sooner we face the facts right the better for all of us. Doctor Dalal Akoury says that if nothing is done in good time, then we are likely to see the significance of the damage in our skin in just less than ten years. It therefore means that if you started smoking at the age of ten then inside your teen years you will begin seeing the formation of wrinkles in your body, on the face, neck and even on your lips. And remember that if this trend continue for another 10 years smoking at least 10 sticks of cigarettes or more daily, you’re more likely to develop deeply wrinkled, leathery skin and a yellowish complexion.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. For instance when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face. According to AWAREmed Health and Wellness Resource Center, various studies have established that smokers will often show signs of accelerated aging below the neck and even on their inner arms. Nonetheless you can correct all these by seeking for professional help by calling doctor Dalal Akoury (MD) who is an addiction expert of several decades and also the founder of the hole of all addiction solutions (AWAREmed Health and Wellness Resource Center) for an appointment so that all your cigarette addiction concerns can be addressed professionally.

Craggy wrinkled skin caused by smoking: Drugs addiction prevention pretense

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sex

Treating sexual addiction alongside drug abuse

November 11, 2016
Treating sexual addiction

Treating sexual addiction alongside drug abuse simultaneously

Treating sexual addiction alongside drug abuse: Treating multiple addictions

Talking of addiction, people often associate addiction only with drugs and other substance of abuse. We have actually been brought up knowing that drugs both illicit and prescription drugs are the elements that qualify for abuse and so many people have narrowed their minds in that school of thought. But is it really the true position of the understanding of what addiction is all about? We spoke with the experts from AWAREmed Health and Wellness Resource Center under the leadership of a renowned addiction expert doctor Dalal Akoury about this subject and we want to share with you some of the outcome of that discussion particularly on the significance of treating sexual addiction and substance abuse concurrently.

From the discussion we were able to establish that there are different kinds of addictions. One could be addicted to drugs and alcohol, or to certain behaviors or even both. Doctor Akoury explains that behavioral addiction may include addiction to sexual activities, gaming from the computer devices, gambling and many others. And like we had stated before that, one could be addicted to either one or both. Therefore take for example sexual addiction can be accompanied by other addictions or other substances of abuse. She continues to states that while on the surface, different addictions seem to be associated with their own unique set of behaviors they are often fueled by the same underlying feelings of guilt, shame, avoidance and trauma. Addictions interact within the individual making it difficult to tease them apart.

Treating sexual addiction alongside drug abuse: Replacing the maladaptive coping strategies

Finally and looking at some of the past psychological trauma, sexual abuse, abandonment and neglect, doctor Akoury reiterates that these are some of the very important issues that need to be addressed in treatment. Therefore any recovering addict must endeavor to learn on how to recognize the signs of being actively involved in the addictive process and work hard primarily at replacing all the maladaptive coping strategies with positive and affirming ones. Moreover the individual addict needs to be empowered and be given the necessary tools to be able to function effectively in their environment and successfully meet all life’s challenges without turning to substance use or problematic sexual behavior. We know that this can be very difficult to some of you and if you’re that person, then you need not to give up because there is help on the way upon calling doctor Dalal Akoury today to schedule for a one on one meeting with her and your life will never be the same again thereafter.

Treating sexual addiction alongside drug abuse: Treating multiple addictions

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milk tea addiction

Fighting nicotine power by eliminating cravings

November 4, 2016
Fighting nicotine power

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

http://www.integrativeaddictionconference.com/wp-admin

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Healthy foods

Adopting healthy foods for good weight management

November 3, 2016
Adopting healthy foods

Adopting healthy foods for good weight management includes good nutrition

Adopting healthy foods for good weight management: The foods you need

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that adopting healthy foods are in themselves a good source of good health and lean weight. And for a better understanding of this fact, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If you want to be a good manager of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance needed daily for the constant supply of energy but even in that good state, if food used wrongly, it will be the very first to cause you serious health problem. Irrespective of the various kinds of food stuff we use daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. That is to say, if we work on our diet, we can be sure to reduce our weight with very minimal pain. We will certainly get back to that but in the meantime, let us focus our attention on the foods to avoid for effective weight management.

Adopting healthy foods for good weight management: All snacks with carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Adopting healthy foods for good weight management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign which is why you need professional help from doctor Akoury.

Adopting healthy foods for good weight management: The foods you need

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