Encouraging healthy feeding

March 16, 2017

Encouraging healthy feeding right from childhood to prevent weight related complications

Encouraging healthy feeding: Changing mindset for healthy life

When we wake up every day our main agenda is to work hard and put food on the table. This has preoccupied our minds to the extent that we’re no longer keen on the quality of food we put on the table. Many are now looking for food irrespective of whether it is healthy or otherwise. This is where we’ve got it wrong. We must have a change of mind by encouraging healthy feeding from childhood. This will help many obese adults who have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be more responsible and good role models for the next generation.

I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However, we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors.

Encouraging healthy feeding: Behaviors we must change

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity. This is what we must prevent by scheduling an appointment with doctor Akoury for timely and professional solutions.

Encouraging healthy feeding: Changing mindset for healthy life

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Deep wrinkles elimination

March 16, 2017

Deep wrinkles elimination with the right mindset towards healthy living

Deep wrinkles elimination: Health and revenue from cigarette production

Smoking tobacco is not only addictive but also life threatening. Produces of this substance are aware of the dangers and will do what it takes to justify their advertisement to make more sales. Nonetheless, revenue accruing from the deadliest product won’t just let this commodity be listed under the illicit drugs. I ask why spend heavily on the medication of illness associated with smoking when all we need is to have it listed as an illegality? Is there anything valuable more than good health? This is what the authorities are insinuating. With that insinuation, we want to focus our discussion on deep wrinkles elimination. We’re not ignorant of the many effects of smoking. However, for the purpose of this article, we are going to narrow it down to understanding the deep wrinkles elimination after smoking We are honored to have doctor Dalal Akoury MD a multidimensional professional in addiction, beauty and skin care, weight loss and healthy living among many other disciplines. She will be giving us insight about smoking cigarettes which is not just harmful to the skin but also very addictive and not easy to stop.

Being addictive as it is there are many health concerns that are associated with smoking. Many people in the society may not be keen about is the development of smoking wrinkles. These wrinkles have been associated with lines that form around the mouth, yet smoking is known to cause wrinkles around the entire face and even to the whole body. Smoking wrinkles are caused by a number of factors; not just the squeezing of the lips to breathe in smoke from a cigarette. Doctor Akoury says that smoking wrinkles can be prevented by quitting. And it is important to understand the facts behind formation, effects and causes of smoking wrinkles. Why we need to know this is because unlike wrinkles caused by aging skin, the moment smoking wrinkles sets in, eliminating them can be very difficult if not impossible. This becomes harder to treat because the content of tobacco smoke can cause irreversible damage to skin tissue on a cellular level. That is why talking to doctor Akoury on the best way to handle this situation would be very important. You can schedule for an appointment with her today and your skin health will never be the same again.

Deep wrinkles elimination: Causes of wrinkles

Much as smoking is known to form several wrinkles on the skin, the most evident one is that which is formed around the eyes. This is formed from the consistent rhythmic expressions made while smoking. Such expressions causes the collagen to weaken in the affected areas resulting in skin sagging. Collagen is the natural protein in your skin enabling the skin to keeps it elasticity and firmness. As we age, the production of collagens reduces resulting in the formation of wrinkles.

When you smoke you create repetitive creasing motions to inhale the smoke, in the process creases begin to form around your mouth and under your nose gradually and invisibly at the beginning, just in the same way wrinkles develops when you’re constantly exposed to the scorching sun. It is important to note that while these wrinkles form over time, the effects and causes of smoking wrinkles begin to appear at a more rapid pace than crow’s feet and other types of wrinkles because of the toxins that contained in cigarettes. Chemicals like benzene and carbon monoxide deplete skin cells of essential nutrients, and constrict blood vessels in the skin. Doctor Akoury says that besides what you already know, toxins in cigarette smoke also deplete the skin of vital moisture which makes it drier and more prone to premature aging. Smoking wrinkles usually deepen quickly once they are formed, giving the skin around the mouth a puckered, saggy appearance. Now that you know where to get help from, why allow saggy appearance on your face? Be on the safe side of life and schedule for that appointment with the experts (Dr. Akoury) today.

Deep wrinkles elimination: Causes of wrinkles

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Incorporating weight loss in the family

March 16, 2017

Incorporating weight loss in the family by encouraging good diet for good health

Incorporating weight loss in the family: Seeking family support in losing weight

For effective weight loss in the family, everybody must be involved. This may not be easy if it has not been in the family culture to feed on healthy diet. It is therefore, important that each family should consider inculcating healthy living from the beginning. However, the following are some of the process you could consider along the way:

If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Incorporating weight loss in the family: You’ve got to have friends

Remember that you’re the one to be on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, you must recognize that you’re the vision bearer and the success of this journey is on you with or without the family support. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside, losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Incorporating weight loss in the family: Seeking family support in losing weight

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Family support in losing weight

March 15, 2017

Family support in losing weight begins with the parents by showing good leadership

Family support in losing weight: Necessity of group weight loss

Losing excess weight is a must do thing if we want to live a healthy life. It may not come easy, but it must be done. Overweight people may find it difficult to follow religiously the weight loss program requirements but with the family support, this can be made easier for them. Having said that, there are some obstacles that may need to be addressed. One may ask “supposing my family are the reason why I am in this mess, how will I involve the?” Yes this is a good concern, in that case you may be the one to pioneer it. Something must be done and it will begin with you. First you must stand steadfast in your decision of losing those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Take note that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Temptations will be there, but never give up. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are there to help you navigate through these challenges. It is true that family support is essential in weight loss, but then again if they’re a source of discouragement in their behaviors, it may be unwise to have them on board. However, many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore, where do we start from? The starting point would be, knowing what you really want to achieve.

Family support in losing weight: Your perfect world

As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from them. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then document them. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Family support in losing weight: Necessity of group weight loss

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Overcoming denial for overweight solutions

March 14, 2017

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

What do you think might prevent you from losing weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
What are the factors that you believe affect your weight?
What and how much do you eat in a typical day?
How much activity do you get in a typical day?
How is your daily life affected by your weight?
During what periods of your life did you gain weight?
Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

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