Category Archives: cortisol and weight management

Obesity 2

Protracted overweight complication

April 10, 2017
Protracted overweight complication

Protracted overweight complication the solution is being physically active and feeding on healthy food stuff

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

We cannot say it is business as usual with the protracted overweight complication ravaging in our communities. Being obese has been linked to so many health conditions which we have already discussed some. But for the purpose of this article, we are going to engage the expert opinion of doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center to help us understand the link between obesity and atrial fibrillation. Before we get into the connections, it may interest you to note that for timely and professional treatment of all these disturbing health issues, you can always schedule an appointment with doctor Akoury for the commencement of your recovery program.

Your good healthy is our priority and that is why doctor Akoury created this medical center primarily to help in the transformation of people’s lives through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power. Dr. Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices tailored to primary prevention and underlying causes instead of patching up symptoms. If you need help on matters pertaining addiction, weight gain, obesity, beauty among other health complications then you can schedule for an appointment with her today for professional treatment. In the meantime, let us get into the discussion of our topic (obesity in atrial fibrillation and respiratory diseases).

Protracted overweight complication: Atrial Fibrillation

Atrial fibrillation is caused by an abnormal electrical system in the heart, which makes the upper chambers of the heart beat in a rapid and disorganized way. In some cases, the exact cause of atrial fibrillation is unknown, but conditions that affect the health of the heart, along with older age, are some of the known risk factors which may include:

  • High blood pressure
  • Coronary heart disease
  • Heart valve problems
  • Heart failure

The consequences of being obese is that, your heart may be damaged in the process leading to atrial fibrillation. This is likely to trigger pressure to build up in the blood vessels of the lungs. The implication of this is that pressure will be building up on the right side of the heart a factor that is always triggered by atrial. Besides that fact, it is equally important to remember that obesity also exacts pressure on your neck when sleeping. This compresses the neck and frustrates breathing a condition known as obstructive sleep apnea. Sleep apnea causes oxygen in the blood to dip down to dangerous levels, and that may cause functional and structural changes in the heart that trigger atrial fibrillation. All these are triggered by poor weight management and that is why doctor Akoury is working round the clock into ensuring that any protracted overweight complication is addressed in good time and does not get out of hand.

Protracted overweight complication: Atrial Fibrillation and Respiratory diseases

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Respiratory impairment and obesity

April 10, 2017
Respiratory impairment

Respiratory impairment and obesity are very common especially when one is not active and does not live a healthy lifestyle

Respiratory impairment and obesity: The inclination of obesity with other diseases

Obesity is a worldwide public health problem, and it is even a bigger concern in the US with more than half of adults in the United States are believed to be overweight or obese. Like I have indicated earlier obesity is inclined with numerous medical diseases, including diabetes mellitus, hypertension, respiratory impairment, cardiovascular disease, stroke, dyslipidemia, osteoarthritis, cancer, obstructive sleep apnea, and gallbladder disease. It is also associated with several abnormalities of respiratory function. Obesity is characterized by altered respiratory system mechanics, resulting in decreased lung volumes. This is related to decreased chest wall compliance from an elastic load on the chest and abdomen as well as decreased lung compliance resulting from the closure of dependent airways.

Because of these abnormalities, a greater negative pleural pressure is needed to initiate airflow. Obese patients may also have reduced respiratory muscle strength. Respiratory system resistance is increased as a result of smaller airway caliber associated with decreased lung volumes. The resistance in the larger airways is typically normal. Some people with obesity may be hypoxemic, resulting from ventilation–perfusion mismatching, especially in the poorly expanded lung bases.

Obesity is a major cause of dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

  • Pulmonary function and gas exchange derangements
  • Increased metabolic rate relative to lean body mass
  • High metabolic (oxygen) cost to perform modest exercise
  • Exaggerated cardiorespiratory response to exercise
  • Circulatory impairment (claudication, microvascular disease, or both)
  • Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
  • Reduced respiratory muscle strength
  • Anxiety
  • Mechanical inefficiency
  • Musculoskeletal disturbances

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure. Comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. Pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Respiratory diseases and being obese: Pulmonary rehabilitation

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

  • Increased exercise tolerance
  • Weight loss
  • Increased self-efficacy
  • Decreased disability and return to ADLs, hobbies, and work
  • Acclimatization to or optimization of use of CPAP or BiPAP
  • Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics and water-based activities are suitable forms of aerobic exercise for these patients. Experts’ at AWAREmed health and wellness resource center are highly trained to help get your health back if only you can schedule an appointment with doctor Dalal Akoury today.

Respiratory diseases and being obese: The inclination of obesity with other diseases

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Detox Diet

Healthy living impacts on mental health

April 7, 2017
Healthy living impacts

Healthy living impacts on mental health positively for the general well-being of our health

Healthy living impacts on mental health: When can food be bad for your health?

Besides shelter and clothing, food is rated high among basic needs. Food should be a value addition element all the time. For some reasons, this is not always the case. We have a duty of ensuring that what we feed on is healthy. That is because of healthy living impacts positively on mental health and general well-being including healthy weight management, eradication of certain illnesses and much more. Nonetheless, it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners need to be well informed of the merits of good healthy living through healthy feeding.

Doctor Dalal Akoury is making this possible to the medical personnel at AWAREmed integrative addiction institute by offering qualitative training services to all medics from the USA and across the globe. If you are a nurse, this is an opportunity you must not let go, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime, available statistics indicate that food feeding habits have more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety, and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy living impacts on mental health: The healthy food component

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words, you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy living impacts on mental health: When can food be bad for your health?

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Management calories away from home

March 31, 2017
Management calories

Management calories away from home by keeping fit through regular exercise

Management calories away from home: Frustration reduction

We have already bisected the year into two halve and it is in the last half where the problems relating to calories management away from home do emerge. Have you got my point? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Management calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Management calories away from home: Reduce the frustration with the experts

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Healthy diet references and weight loss tips

March 27, 2017
Healthy diet references

Healthy diet references and weight loss tips tailored at correcting overweight problems

Healthy diet references and weight loss tips: What you eat matters

Weight gain and obesity is a common problem in this generation with many states campaigning to encourage their citizens to embrace change in lifestyle. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need and demand to lose weight is driving many into taking shortcuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are making effort to rewrite the wrongs done by many people in the name of losing weight. For any success to be realized in this war, the public must be educated and made to know all the healthy diet references and weight loss tips. And that is why doctor Akoury weight loss business is helping people across the globe get their lives back through her exclusive NER Recovery Treatment.

Through this doctor, Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. Therefore if you or anyone you know is suffering from any weight-related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule an appointment with doctor Akoury today for real-time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Healthy diet references and weight loss tips: Never go beyond four hours without food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you the energy to finish your work day and hit the gym on your way home.  And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

  • Half a turkey wrap.
  • Low-fat peanut butter on a thick multigrain cracker.
  • Non-fat Greek-style yogurt with a few ounces of nuts.
  • Two pieces of low-fat string cheese with a piece of fruit

Eat more of whole foods: In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Never give up on your favorite foods: If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Healthy diet references and weight loss tips: What you eat matters

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