Category Archives: cortisol and weight management

Obesity an addiction

Infancy obesity treatment solution

May 6, 2017
Infancy obesity treatment

Infancy obesity treatment solution is possible despite the challenges that may be experienced

Infancy obesity treatment solution: Prevention skills

When we talk of childhood or infancy obesity or overweight, the serious medical issue pointers becomes glaring. If children begin having health issues at this age, the future will be bleak. That is why infancy obesity treatment solution must be prioritized. And speaking to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness center, it is evident that this team of experts are in the business of finding solutions for obese and overweight children for prosperity. This is a worthy cause that every individual must embrace.

In view of this great need, doctor Akoury made a decision and created this medical facility objectively to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that, doctor practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore, even as we progress into this discussion you may want to schedule an appointment with doctor Akoury to get started now. In the meantime, let us progress into the discussion by answering certain questions that are a concern to many people whose children are struggling with overweight and obesity.

Infancy obesity treatment solution: How much weight to loose

Losing weight is a process and never a destination. It must never rush. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary, a rapid weight loss or stringent dieting is not recommended for children who are still growing unless this has been specifically advised by a specialist. For most children, the primary objective should be to keep the weight at the same level as opposed to weight loss.

Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Infancy obesity treatment solution: Prevention skills

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Weight loss crucial point

April 27, 2017
Weight loss crucial point

Weight loss crucial point involves healthy living and exercise

Weight loss crucial point: The readiness to endure challenges

When making the decision to losing weight, we will have certain weight loss crucial point worth considering. This is because the process of losing weight is tedious and a lot more commitment will be required on your part. And so that brings us to this question. What is your motivating factor in weight loss? Ideally, the primary resolution on your part must be the willingness to endure all the challenges. And speaking to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD it is important that if you want to overcome weight gain problems, you must be on top of everything and your starting point should be taking a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle: This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss crucial point: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed: Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size: The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.

Weight loss crucial point: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally, doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek help in good time. Doctor Akoury will be waiting for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss crucial point: The readiness to endure challenges

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Eating leafy greens for health

April 24, 2017
Eating leafy greens

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens?  I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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Metastasis pain relief

April 14, 2017
Metastasis pain relief

Metastasis pain relief can be complicated with overweight problems

Metastasis pain relief: Keeping records of bone pains

No matter what you do in life, you will experience some pain along the way. When pain comes, it must be corrected in good time lest it causes more damage. The bones form the body physical framework and so when the pain comes from the bones the whole system fails. Ordinarily, bone metastasis pain relief is very important by all standards. If you have bone metastasis, you can help manage the pain by keeping documenting it. Professionally, doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center advises that everyone must keep all records of pain in a pain diary for them to respond effectively to the questions asked by your oncologist. Some of those questions may include:

  • How severe is the pain on a scale of 1 to 10?
  • What is the pain like? Is it burning? Sharp? Dull?
  • When is your pain the best and worst for example, with movement or when lying down?
  • Where is the pain located? In one place? In several places?

For effective treatment, provision of such information responses is very important. It will not only give you the best treatment solution, but a good communication is equally going to get you the best pain relief too.

Metastasis pain relief: The best treatment for you

When seeking for treatment, your doctor will carry out an evaluation and consider many factors before settling on the best treatment procedure for you. Normally experts will consider the location of the pain. For example, metastasis in as a weight-bearing bone is more painful than in other bones. This may affect the treatment approach. Pain management may also depend on how widespread the pain is. If the pain is just in one place that may be managed differently than if it is in multiple places. If you have pain only in one or two spots, it is possible to target cancer with radiation therapy. This uses high-energy X-rays to kill cancer cells and help relieve bone pain even though, the pain may be in several spots. It is not possible to focus a directed therapy such as radiation on many spots. In such cases, the use of a total body treatment for the pain, such as drug therapy may be applicable.

Finally, management of cancer pains from bone metastasis is effective however, the patient must be proactive for treatment to be very rapid and timely. It may sound less important but the information that will come out of the answered question derived from the notes you kept will be useful in treatment. This disease is dangerous and any concern you have however small about this disease cancer is worth sharing with the specialist. You can schedule an appointment with doctor Akoury for all your concerns about bone metastasis pain relief for professional input.

Metastasis pain relief: Keeping records of born pains

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Understanding high cholesterol causes

April 14, 2017
Understanding high cholesterol

Understanding high cholesterol causes primarily to maintain good health

Understanding high cholesterol causes: Efficiency in cholesterol reduction

Too much accumulation of cholesterol in the body is a great threat to good health. That is the motivation we have in addressing and understanding high cholesterol causes for timely remedial action to be taken. We cannot do this unless certain changes are redone in our lifestyle. And speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is worth noting that there is no single cause for high cholesterol. A number of factors can contribute to high cholesterol including the following:

  • Eating a diet high in saturated fat
  • High alcohol intake
  • Kidney or liver disease.
  • Lack of exercise
  • Smoking

It can also be inherited through a condition known as familial hypercholesterolaemia (FH) even if you have a healthy lifestyle. Therefore, for all our safety, addressing high cholesterol is not optional. Your starting point should be scheduling an appointment with doctor Akoury help you go to through this transformation period professionally.

Understanding high cholesterol causes: What really works?

Healthy balanced diet – Taking fruits, vegetables, and whole grain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats like olive, rapeseed or sunflower oils and spreads. What we have ignored are the best in keeping us healthy. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Exercise – Physical activities can help increase your HDL cholesterol (the good type of cholesterol). Staying active will keep your heart healthy. As simple as it appears, we have failed in maintaining consistency in exercise. If are a candidate of inconsistency, you may want to schedule an appointment with the doctor Akoury primarily to help you with such difficulties.

Smoking – tobacco is dangerous and quitting can facilitate lowering your cholesterol and improve your heart health. There is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking is generally harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. For example, cholesterol medications like statins are only prescribed to patients who are at greatest risk of cardiovascular disease.

Finally, the roles of sterol-enriched foods for helping in the reduction of cholesterol level the effect varies between individuals. There is evidence showing that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless, sterols and stanols are a common ingredient in several food products we use some of which may include margarine, spreads, soft cheeses, and yogurts.

Understanding high cholesterol causes: Efficiency in cholesterol reduction

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