Category Archives: cortisol and weight management

weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

http://www.awaremednetwork.com/

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Overweight regulation and obese prevention

February 1, 2017
Overweight regulation

Overweight regulation and obese prevention is a condition that simple exercise can solve

Overweight regulation and obese prevention: The exercise factor in delivery

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken in good time by ensuring effective overweight regulation and obese prevention, things may get out of hand. Generally, obesity results from energy imbalance meaning that very little calories are being burned. Speaking to the experts’ at AWAREmed health and wellness resource center, doctor Dalal Akoury who is also the founder of this facility reiterates that, the burning of calories is influenced by a number of factors including body size, age, and gene. Nonetheless, the most noticeable one is the quantity of physical activity people need to get health on a daily basis.

Being physically active helps people to stay at a healthy weight gain or loss and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen on being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article, I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity progressively.

Overweight regulation and obese prevention: Physical activities and exercise

The two terms associated with activities are often taken to have the same definition which is not true. I am talking about physical activities and exercise they are all used in reference to the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories are burned during that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual?

Moderate-intensity physical activity – these refer to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly or 3 to 6 METs. However, Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. This is not all about measurement and for more on this and many others, you can call doctor Akoury now and you will have all your concerns addressed professionally.

Overweight regulation and obese prevention: The exercise factor in delivery

http://www.awaremednetwork.com/

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Obesity an addiction

Stigmatizing obese children lowers morale

January 30, 2017
Stigmatizing obese children

Stigmatizing obese children lowers morale and is quite immoral to do so

Stigmatizing obese children lowers morale: Parental obligations

In making effort to bringing up our children in the best way we can, we are often meet with different challenges hindering our desire to do our part perfectly as we would wish to. Take for example the problem of stigmatizing obese children. Is there any bad thing that can happen to a child than to be discriminated over? Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center is going to help us understand more about childhood obesity stigmatization. Childhood obesity is a health problem, but to stigmatize the obese children over their condition is very immoral and demeaning as it is destroying our children causing them to feel secluded, alone and helpless.

We have a duty as parents to find out if our children are being bullied in whichever way to help them maintain their self-esteem. In today’s society body weight is among the common reasons why young people are harassed and while this is taking place and our children are being bullied, victimization of overweight youth continues to be ignored by the media, research and policy discussions. Recent studies indicated that many students are being teased in a demeaning way or during the physical activity classes, they are called names, made fun of because of their overweight problem. I want to pose and ask if overweight a health condition like any other? Why bully? The consequences of weight-based teasing and bullying are many and can be severe. Overweight youth who are teased and bullied are vulnerable to social, psychological, emotional and physical health impairments including:

  • Increased risk of depression and anxiety
  • Negative body image
  • Suicidal thoughts
  • Avoiding gym class
  • Skipping school
  • Academic impairment
  • Unhealthy weight control
  • Binge-eating behaviors
  • Reduced physical activity
  • Increased body mass index (BMI)

There is an emerging trend of weight related victimization much less known called cyber bullying causing a lot of devastating results among young people. Let’s take a moment to discuss cyber bullying.

Stigmatizing obese children lowers morale: Cyberbullying

This is the deliberate, attempt to inflict injury or discomfort of another person through electronic means. For adolescents, estimates of cyber victims range from 4-72 percent. Cyber-bullying takes a number of different forms including threats, insults, gossip, rumors, impersonation, hacking into other people’s accounts or spreading someone else’s private or personal information without consent. Peers are not the only perpetrators. In fact, youth report being bullied by adults and siblings, and 48 to 79 percent have been bullied by strangers or individuals they have never met in person.

Its anonymity sets cyber-bullying apart from more “traditional” victimization, but cyber-bullying is especially harmful because it penetrates beyond the school boundary and can possibly happen to anyone at any time. The majority (85 percent) of cyber-bullying happens at home, but these experiences may also affect children at school. What may be frustrating is that parents are largely unaware of their children’s roles as cyber-bullies or victims. Youth who are cyberbullied may be especially vulnerable to consequences that differ from more traditional forms of bullying. These include weapon carrying at school, low caregiver-adolescent connectedness, headaches, sleeping difficulties, sexual solicitation, social anxiety and suicidal thoughts and behaviors. Though it may be unclear if these problems are instigated or result from the cyber-bullying, the consequences remain the same and that is why you need to seek professional help from doctor Akoury now.

Stigmatizing obese children lowers morale: Parental obligations

http://regenerativepotential.com/wp-admin

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Stress

Obesity spreading epidemic and stress

January 26, 2017
Obesity spreading epidemic

Obesity spreading epidemic and stress is a phenomenon in all ages

Obesity spreading epidemic and stress: The developed world statistics

Obesity is a burgeoning problem in the developed world, and certain behaviors, such as increased portion sizes and reduced physical activity, can help explain why the obesity epidemic is spreading. Job strain might also contribute to the prevalence of obesity, and the current study addresses this issue in a cohort of civil servants followed over time. From the AWAREmed health and wellness resource center professional desk, this problem has continued to be one of the largest public health concerns of the developed world. Analysis of data from 2000-2002 National Health and Nutrition Examination Survey (NHANES) has established that the prevalence rates of overweight and obesity among US adults is 31.5% and 30.5%, respectively, while the prevalence of overweight in children was 16.5%. Compared to the previous NHANES survey (1988-1994), the body mass index (BMI) greater than 30 among adults had doubled. (Of note, the prevalence of overweight and obesity were fairly stable between the 1999-2000 and 2001-2002 examination periods.)

While the problem of obesity has been well publicized, clinicians should also understand that societal factors play a prominent role in obesity. In research sponsored by the World Health Organization involving 26 different populations worldwide, surveys of over 30,000 subjects found an inverse trend between BMI and highest educational level attained.

Obesity spreading epidemic and stress: Social trends and weight gain

Women with lower educational attainment were significantly more likely to be obese compared with men with similar educational backgrounds, although lower educational levels in both sexes were associated with higher obesity. Moreover, the negative association between educational attainment and obesity increased over the 10-year study period, indicating that the obesity gap between well-educated and poorly educated individuals was increasing. To reinforce these data, another study limited to developed countries found that increased income disparity was associated with not only higher rates of obesity, but also diabetes mortality as well among subjects at the lower end of the income scale.

Finally, other societal trends can also affect obesity as well. In the United States, more people are choosing to eat at restaurants than at home, and the easiest and least expensive option in dining is often preferred. Such choices can increase the risk of developing obesity. Ecological research from 21 developed countries found that girls who ate fast food at least twice a week were more likely to become obese compared with those who ate fast food less frequently. Unfortunately, the assimilation of other cultures into American society may not help improve the obesity problem. In one study, while regularly eating at fast food restaurants increased the risk of overweight in adults and children in Mexican-American families by a factor of 2.2, the risk of overweight associated with eating at buffet-style restaurants was slightly worse (odds ratio = 2.8). Families who ate food at Mexican restaurants, however, were less likely to be overweight. Looking at all these facts from the various studies, we cannot pretend that everything is alright in relation to weight management. This, therefore, will require the contribution of all of us to bring this problem to an end. On our part as AWAREmed health center, together with doctor Dalal Akoury MD, President and founder of the facility, we are transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power and we urge you to speak to us today and we will address all your concerns professionally.

Obesity spreading epidemic and stress: The developed world statistics

http://www.integrativeaddictionconference.com/wp-admin

 

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Natural weight loss

Understanding toxins and weight regulation

January 26, 2017
Understanding toxins

Understanding toxins and weight regulation is very important in the weight loss recovery process

Understanding toxins and weight regulation: Underlying mechanisms

The underlying mechanisms of toxins come in various ways as we will be discussion progressively. Toxins can alter the hormonal regulation of weight, a process that involves insulin, leptin, thyroid, cortisol, adiponectin, resistin, sex hormones, and gut hormones, including ghrelin, peptide (PYY), and cholecystokinin (CCK). And speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is quite clear that understanding toxins and how they affect weight regulation are very important. And to start us off, the influence of toxins on metabolism occurs through 5 key ways including:

  • Mechanisms
  • Hormonal regulation,
  • Neuro-regulatory mechanisms,
  • Immune regulatory mechanisms,
  • Mitochondrial function, and
  • Oxidative stress.

Toxins alter thyroid hormone metabolism and receptor function leading to lowered metabolic rate. Important Neuro-regulatory mechanisms affected by toxins include hypothalamic satiety modulation through effects on peripheral and central inhibitors and stimulators of appetite, including leptin, cortisol, melanocyte stimulating hormone (MSH), and neuropeptide (NPY). Stress-induced autonomic dysfunction it also alters appetite and weight-control mechanisms. Toxins can influence weight through toxin-mediated increases in inflammatory cytokines (TNF-α, IL-6) on the peroxisome proliferator-activated receptor (PPAR) family of nuclear receptors promoting insulin resistance, and on melanocortin receptor (MCR) system altering central appetite regulation.

Counter-regulatory signals triggered by inflammation such as suppressors of cytokine signaling (SOCS) induce leptin resistance. Toxins alter mitochondrial energetics by damaging enzymes involved in fatty acid oxidation and thermogenesis. Oxidative stress influences weight via NFκ B-mediated mechanisms of gene transcription that control insulin resistance and inflammation. Other mechanisms may include direct effects of toxins on hepatic control of lipid and glucose metabolism, and on inflammatory cytokines

Understanding toxins and weight regulation: Where do toxins come from?

According to the AWAREmed health center, exposure to toxins originates from two main sources: the environment (external toxins) and the gut (breakdown products of our metabolism, or internal toxins). Both can overload endogenous detoxification mechanisms.

External toxins

The dangers from without the external toxins include chemical toxins and heavy metals. The heavy metals that cause the illest health are lead, mercury, cadmium, arsenic, nickel, and aluminum. Chemical toxins include volatile organic compounds (VOCs), solvents (cleaning materials, formaldehyde, toluene, and benzene), medications, alcohol, pesticides, herbicides, and food additives.

Infections (hepatitis C virus) and mold toxins (sick building syndrome) are other common sources of toxins. Our modern refined diet can be considered toxic because it places an extra burden on detoxification systems through excessive consumption of sugar, high fructose corn syrup (the two most important causes of elevated liver function tests),trans fatty acids, alcohol, caffeine, aspartame, foods made with genetically modified organisms (GMOs), and the various plastics, pathogens, hormones, and antibiotics found in our food supply.

Internal Toxins

Danger from within internal toxins includes microbial compounds (from bacteria, yeast, or other organisms), and the breakdown products of normal protein metabolism. Bacteria and yeast in the gut produce waste products, metabolic by-products and cellular debris that can interfere with many body functions and lead to increased inflammation and oxidative stress. These include endotoxins, toxic amines, toxic derivatives of bile, and various carcinogenic substances such as putrescence and cadaverine. Lastly, by-products of normal protein metabolism, including urea and ammonia, require detoxification. We appreciate that your weight regulation is not that simple and that is why AWAREmed health is offering treatment solutions tailored at transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. For all your weight related concerns, schedule an appointment with doctor Akoury today.

Understanding toxins and weight regulation: Underlying mechanisms

http://regenerativepotential.com/wp-admin

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