Containing Childhood Obesity

July 19, 2014

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

Protecting your children from obesity and weight related problems beings on your wedding day. the choices you make today will impact positively or negatively on your children.

I don’t know if there can ever be any gift better than the privilege of being blessed with a child. To me of all the gifts under the sun children is a priority making them the most valuable assets that you cannot attach any value on? These priceless children must be protected at all cost and by all means. In careering for the children we must ensure that we start this exercise before they are conceived, during pregnancy, on delivery and their entire childhood through adolescence into youthful stages of their lives until they become adult.

Childhood obesity is a serious problem affecting children not only in your country but also in many nations around the world. Many children are suffering from weight related problems in the process of struggling to stay at a healthy weight. Regrettably obesity affects people’s overall health and can cause real life complications with heart disease, diabetes and other issues. It is necessary that when making effort in containing childhood obesity, several considerations needs to be looked into critically. For instance:

Children need to eat a healthy diet so that they can get the nutrition they need.
They also need to exercise on a regular basis.

This is an enormous task that needs the participation of all stakeholders at different levels like schools, health professionals and individual families pooling together to help stop childhood obesity and guarantees good health for our children.

Containing Childhood Obesity – Diet

Much as we all need food for the supply of energy and food nutrients in the body, it is important to know that this is one area that when look properly checked may become a real cause of childhood obesity. Therefore when feeding your children special attention should be taken on ensuring provision of a healthy diet as this will help them remain in shape and lose weight when necessary. Impacting the knowledge of consuming only the right quantity of food is crucial as this enables the children comprehend the distinction between healthy food options and the unhealthy ones. Getting right this knowledge of different food options enables individuals to hold onto healthy diet. Embracing healthy diet in no doubt paramount but then again parents and all other people taking care of children whether in children’s homes, schools or hospitals have a duty to ensure that they build confidence in the children so that the children do not feel bad about themselves or do not suffer stigmatization.

Containing Childhood Obesity – Proper Nutrition

The children will always mimic at what their parents do in almost everything they do, meaning that if you choose to feed wrongly then your children will do exactly that and if you feed on healthy foods then they will follow on your steps not just when they are young but even when they grow up to have children of their own. It is therefore important that we create healthy eating habits in our families and this will impact positively to our children and by extension contains the possibility of weight gain and obesity. Collectively we must make it a hobby feeding right in all families. Can imagine how life would be when each family is bringing up their children with the right kind of food stuff? We will not only bring up healthy children and kick out obesity from our homes and society but our children will not have to learn wrong feeding habits from the neighborhood, what a community it will be! What do I say; leading by example is a great way to get our children eating healthier.

Containing Childhood Obesity – Exercise

Physical activities are very essential in fighting obesity not just in childhood but even with the adults. It is important to engage our children in activities that make them more active. For example if you are planning taking your children out, it would be good for them to go camping or light hiking depending on their age or go in an open park where there are several sporting activities taking place than taking them to the cinema for movies. Regular exercise helps children stay healthy you may not achieve this by buying your children expensive toys every day and every week try buying then children’s bicycle and you shall definitely have them engaged physically and actively daily. If you are still reading this article then I want to believe that you are following and developing a mind set to wards your role as a parent in preventing obesity and the problems associated with it from setting foot in your family and in particular your children.

Today we have an opportunity to keep our children from being obese because if we don’t, then the consequences of childhood obesity which has both immediate and long-term effects on health and well-being of our children will take the driving seats in our homes.

Containing Childhood Obesity – Immediate health effects

Obese children or youths are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure.
Obese adolescents are more likely to have pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.
Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

Containing Childhood Obesity – Long-term health effects

Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.

Containing Childhood Obesity – Prevention

Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.
The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society including:

a) Families

b) Communities

c) Schools

d) Child care settings

e) Medical care providers

f) Faith-based institutions

g) Government agencies

h) The media and

i) The food and beverage industries and entertainment industries.

Schools play a critical role by creating a safe and reassuring environment with policies and practices that promotes healthy behaviors. Schools also provide opportunities for students to learn about and practice healthy eating and physical activity behaviors.

Like I said in the introduction we all have a duty to containing obesity and this can be done if we partners with professionals who are more experience in matters obese. It is important that we make reference from medical doctors in this discipline. A visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will certainly give you more insight on obesity and so if you are or any member of your family or friend is obese then rich out for doctor Dalal Akoury and together with her team of experts they will help you out of this condition in the most natural way living you much healthier and full of life for many years to come.

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

Lung Cancer

July 18, 2014

Lung Cancer – Your Risk factors

Lung cancer treatment start with quitting smoking because smoking contributes to 85% of all reported lung cancer problems

I know that at the mere mention of the name cancer when the doctor is examining your health condition you are likely to frown even if the doctor was not referring to your case. This is because cancer is a disease that scares people both the sick and the other family. When a member of the family is down with cancer everybody is concern. Many will wonder that if cancer is in the family and it is hereditary who is going to be the next victim or casualty? These concerns are justified and therefore it is only important that we do all we can to reduce the risk factors as much as we can. What can be avoided should and must be avoided so that we do not find ourselves in this state of panic. A risk factor for lung cancer is anything capable of increasing ones chances of getting lung cancer. It is important on the onset to understand that having one or more of the risk factors is not a conclusion that one is definitely going to contract lung cancer it is not always the case. There are just indications of risks and not finality, as a matter of fact one may portray a number of these factors but is still free from cancer while one who did not have any of the risk factors end up being diagnosed with lung cancer. I am put a lot of emphasis on this so that you are not scared in anyway.

Lung Cancer – Smoking

Cigarette smoking is one of the major risk factors of lung cancer and allow me to repeat once more that it is not automatic that if you are smoking then you will definitely get lung cancer no, you only have higher risk but not definite. Back to the discussion, as a risk factor it is estimated that out of a total of 100, 85 lung cancers are directly related to cigarette smoking be it cigars or pipe smoking all increases ones risk for lung cancer. As a smoker it is important that you are aware of the dangers of smoking because your risk of getting lung cancer increases depending on the quantity and the duration of smoking.

Quitting smoking however lowers your risk for getting cancer the good news about all this is that your risk will go down even if you partially stop for example if you are used to smoking one packet of 40 sticks of cigarette daily and you reduce it by half this reduction will go a long way in reducing your risk of getting lung cancer. Even though there will be reduction even on partial quitting it will be much better if you quit completely.

The risk associated to cigarette smoking is also extended to secondhand smokers. That is to say people who do not smoke at all but stays around smokers. Because of the nicotine emanating from the smoke of cigarette burns, if these are inhaled by these none smokers then they are equally in danger of contracting lung cancer as a result of this simple action.

Lung Cancer – Other risks

It is not all about cigarette smoking that increases the risk factors of lung cancers, we have other risks as well. The exposure to some addictive substances may increase your risk for lung cancer and such substances may include:

Marijuana – This is a very powerful substance whose effect is very significant. Smoking just one marijuana cigarette, or a joint, has the capability of affecting the lungs to the tune of smoking a whole pack of cigarettes.
Certain chemicals – These include arsenic and asbestos they are equally able to increase the risk.
Radiation – This come a result of exposures from your work place, medical tests, or from the environment (such as radioactive dust).
Radon gas – This includes exposure from your home or work place.
Air pollution – Living where the air is polluted can increase your risk for lung cancer due to the inhalation of contaminated oxygen.

Risk of lung cancer may also come due to changes in gene mutations. These gene changes often occur as one approaches old age. As precautionary measure it is important to seek for medical attention immediately if you:

Experience unexpected onset of chest pain which is characterized by crushing or squeezing and is progressing in intensity, or appears with symptoms associated to heart attack like shortness of breath and nausea.
Experiencing sudden difficulty in breathing.
If you are coughing up a lot of blood (not just streaks of blood or a small amount of blood mixed with a lot of mucus) from your lungs.
Have been vomiting and feeling that you are likely to pass out when you sit up or stand for some time.

As mention earlier cancer is a very devastating illness and it will be advisable that you are always in constant touch with your doctor to find out when an evaluation is needed resulting from your health experiences like if you:

Have new chest pain (more than just discomfort when you cough) that lasts a long time and deteriorate when you take a deep breathe.
Develop symptoms of pneumonia like shortness of breath, cough, and fever.
Have a cough that produces a small amount of bloody (bright red or rust-colored) mucus.
Frequently cough up yellow or green mucus from your lungs (not postnasal drainage) for longer than 2 days.
Vomit regularly when coughing.
Have a prolonged cough that goes for four weeks or even more.
When you breathe normally when you resting but lucks breathe after undertaking on a physical activity.
Experience increasing fatigue for no good reason.
Have suddenly begun losing weight.

Finally it is very costly treating cancer than preventing it. We have discussed some of the risk factors involved with smoking taking being the key in relation to lung cancer. We have a duty to defend our self and our loved ones from the frustration of lung cancer by ensuring that what we can prevent in prevented. Drug addictions of any kind must be treated soonest and to do this experts and only known experts must be engaged at all levels. At AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury to help people addicted to various substances get solutions to their addiction. She has been in administering addiction treatment to patient around the globe in a very special and unique way that leave patients well and sound in record time. I encourage you to visit this facility and doctor Akoury together with her team of experts will ensure total focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Your well-being is our priority and your decision to visiting us is the best for it will give you your life back and reduce and possibly eliminate your risk of lung cancer.

Lung Cancer – Your Risk factors

Asthma and Smoking

July 18, 2014

Asthma and Smoking – Drug Addiction

It is never fan smoking your life into destruction. cigarette smoking has no place in human life

Have you ever heard someone speak about smoking in total praise of good result they get from smoking? When you listen to cigarette being marketed through the media do they scare you with their remarks of dangers of smoking? Do the cigarette packets communicate good nutrition to you? Will you be healthy after smoking? Get the answers to these questions for yourself and follow me on this article and I believe that together we can be of help to many people addicted to cigarette smoking. I want to believe that this is not the first time you are hearing of poor relationship between asthma and cigarette smoking. You may not have appreciated that abstinence or quitting smoking when diagnose with asthma is the most important way you can take to protecting your lungs, facilitating treatment and preventing of asthma symptoms. To be honest with you if you’re suffering from asthma yet you’re still smoking you are doing your health a lot of injustice.

Reasons for Quitting Smoking

I am persuaded that you have heard the effects of smoking to you or to individuals diagnosed with asthma and to the general health of smokers and to those around them. It is a pity that some of our actions make us cause injuries to the innocent people around us. It is because of the great dangers and our desire to help you get the best life can offer that I write passionately about addiction and possible solutions. If you are smoking or you know of a friend or somebody smoking you can be of help to them by sharing this link to them so that they can get the following tips to help them enjoy the benefits of quitting smoking which include the following:

Because of reduced health risks your life will be prolonged.
Attainment of good health; Smoking is associated with several increase of health risk like lung cancer, throat cancer, a lung disease called emphysema (also known as COPD), heart disease, high blood pressure, ulcers, gum disease quitting reduces these risks significantly.
Feeling healthier; quitting smoking will reduce and eventually eliminates coughing, poor athletic ability, and sore throats.
Good looking appearance; smoking can cause face wrinkles, stained teeth, and dull skin which will go away by quitting smoking?
Improve your sense of taste and smell
You will be saving money by quitting since you will no longer spend on cigarette.

Possibilities of Quitting Smoking

Cigarette smoking is an addiction that is not east to recover from, because of this it becomes a problem since there is not particular formula applicable in quitting smoking particularly to those suffering from asthma however a smoking cessation program may be helpful with the help of your doctor taking you through smoking cessation programs in your community. Before you choose to quit all at once (“cold turkey”) it is important that you set a plan which will help progress. The plan may incorporate the following:

Settle on a date to stop smoking, and work toward achieving it.
Document when and why you smoke this is helpful in identification of some of your triggers.
Have in record what you do when smoking and try doing the opposite like smoking at different times and different places to break the connections between your smoking habit and certain activities.
List down all your reasons for quitting and memorize them before and after you quit.
Engage in positive activities to take the place of smoking.
Always consult your doctor concerning using nicotine replacement products such as gum, lozenges, and patches. Some people find these aids very helpful.

Asthma and Smoking – Quitting Time

On your choice day of quitting, begin that morning without a cigarette. Then follow the following tips:

Never concentrate on what you are longing for instead think about what you are gaining.
Encourage yourself that you are a great person for quitting.
When you are tempted to smoke take a deep breath and hold it for about 10 seconds and then release it slowly.
Disengage from activities that were connected to smoking like taking a walk or read a book instead of taking a cigarette break.
Don’t carry a lighter, matches, or cigarettes.
Go to places that don’t allow smoking, such as museums and libraries.
Eat low-calorie, healthful foods when the urge to smoke strikes. Carrot and celery sticks, fresh fruits, and fat-free snacks are good choices. Avoid sugary or spicy foods that may lead to cigarette craving.
Drink a lot of fluids. Avoid alcoholic drinks. They can make you want to smoke. Select water, herbal teas, caffeine-free soft drinks, and juices.
Exercise. It will help you to relax.
Hang out with non-smokers.
Seek support for quitting. Tell others about your milestones with pride.

Benefits of Quitting Smoking

After twenty minutes stopping smoking: Your blood pressure and pulse rate begin to decrease. Circulation and the temperature of your hands and feet begin to increase.
After twelve hours of not smoking: The carbon monoxide level in your blood returns to normal.
After two weeks to three months of not smoking: Your chance of heart attack decreases and your lungs function better
After one to nine months of not smoking: Coughing and shortness of breath decrease
After one year of not smoking: Your risk of heart disease decreases to half that of a smoker’s risk
After five to fifteen years of not smoking: Your risk of getting mouth, throat, or esophagus cancer drops to half that of a smoker.
After ten years of quitting smoking: Your risk of dying from lung cancer drops to almost half that of a smoker and your risk of other cancers, such as cancer of the bladder, larynx, kidney, and pancreas decreases
After fifteen years of quitting smoking: Your risk of heart disease decreases to that of a nonsmoker.

It is important noting that the temptation of smoking again (relapse) will always come. If they do be encouraged that you are not alone many people who have successfully quitted relapsed three times before the success. It is because of these challenges that you will need to be in constant touch with addiction professionals all the way and therefore being at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care you will be professionally assisted overcome all your challenges by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will live a health life free from all elements of addiction.

Asthma and Smoking – Drug Addiction

Smoking and Heart Disease

July 18, 2014

Smoking and Heart Disease – Drug Addiction

Smoking causes heart disease and the solution is to quit smoking it is fatal

Those who are addicted to cigarette smoking may not know that they are smoking their life out of their system. They are also not aware that by sticking to this habit of smoking they have deliberately chosen the first lane leading them to their early grave. I will make effort in this article to state things as they really are because it is more helpful to know the whole truth as they are. The objective is not to scare you in anyway but to give you the clear picture of what cigarette smoking can do to you and the people around you. Because there is no safe smoking I will put it that by choosing the highway of smoking you are quietly committing suicide you may not agree with that but if the end result is that fatal then you are truly on that high speed locomotive of death. Throughout this article we will be interrogating the human heart one of the most vital organs in the body and how smoking affects its functions.

It is true that many people link cigarette smoking with respiratory problems and lung cancer which is just one of the many negatives of smoking but what many do not know is that smoking is also a major cause of heart disease to both genders. It is estimated that about twenty percent of deaths reported in the U.S are related to heart diseases explaining the reason why smoking is a major cause of heart attack.

Heart (attack) Disease

Heart attack has it characteristics. The risks of those characteristics are significantly multiplied in the systems of smokers. For instance if you smoke on a daily basis one pack of cigarette your risk of heart attack will twice more than non-smokers. This is the general effects to all genders but specifically to smoking women and are using birth control pills, such individuals will have their risk of heart attack, blood clot, stroke and peripheral vascular disease significantly increased.

The dangers of smoking cigarette do not only affect smokers but also people around them. Even though the people around smokers may not be smoking in their own right they will develop health problems related to the environmental tobacco smoke also known as secondhand smoking or passive smoking. Children are the most affected as a result of passive smoking but generally secondhand smoking causes chronic respiratory conditions, heart disease and cancer. Research has established that about 35,000 passive smokers die annually from heart disease. Now reflecting on the highway of death you can now begin to appreciate that indulgence in cigarette smoking is for sure suicidal.

Smoking Increase Heart Disease Risk

The nicotine present in cigarettes is transported straight to the bloodstream and the result is:

Insufficient oxygen to the heart.
Undue blood pressure and heart rate.
Increase in blood clotting.
Mutilation to cells aligning coronary arteries and other blood vessels.

Benefits of Quitting Smoking to your Heart and Lifestyle

Now that you are appreciating how smoking is harmful to your health and those around you, the following are some of the benefits of quitting smoking:

Extend your lifetime significantly.
Decreases your risk of contracting disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats, and you will increase your stamina.
Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
Improve your sense of taste and smell.
Save money.

How to Quit Smoking

Quitting smoking is not an easy task however the first step is to have that self-conviction that you want to quit smoking and not to be motivated by the desire to please your friends or family. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

Put down all your reasons for quitting in writing and read them daily before, in the process and after quitting. You may want to consider these tips:

Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

How Will I Feel When I Quit Smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptoms are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke, since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse do not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke free years, your risk is similar to that of a person who has never smoked. Dear reader listen to the good news in this last paragraph isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by Doctor Akoury who has a passion in helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat.

Smoking and Heart Disease – Drug Addiction

Solutions of Obesity and Weight gain

July 17, 2014

Solutions of Obesity and Weight gain – Physical Activity

Solutions of obesity and weight loss is right with you. Engage in physical activity and shade off the excesses.

Being obese is not in any way a thing to celebrate about there is nothing positive about it because all it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. These are just but a few reasons that make obesity a problem that you would not want to catch up with you in any stage of your life and to help you do that we are going to discuss some possible solutions of obesity and weight gain in this article. Our point of focus will be the application of physical activities as remedy of being overweight. Engaging in physical activities and feeding on limited calories is very essential for weight loss and also helps in sustainability of the desired weight over a period of time. This practice will enable you to:

Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
Stabilize your heart and help the proper functionality of your lungs.
Strengthen your muscles and retain your joints in good condition
Slow bone loss
Provide you with more energy
Help you relax and better deal with stress
Enables you fall asleep timely and have sound sleep.
Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements like aerobic, muscle-strengthening, bone strengthening, and stretching. You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity.

There is no uniformity in the mount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hour to 5 hours of moderate intensity activity weekly for example by brisk walking. However if you want to lose a large amount of weight like above 5% of their BMI may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Solutions of Obesity and Weight gain – People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctors opinion on the kind of safe activities they may engage in. if you have had consistent chest pain or dizziness in the past and you have not medically establish the root cause of the pain the you also need your doctors advise before embarking on physical activities.

Solutions of Obesity and Weight gain – Children

Children should get at least one hour or more of moderate intensity aerobic physical activity every day ensuring proper variance of age and physical development of the child. Majority people live very inactive lives and may not be interested engaging in physical activity. Such people when they are beginning physical activity program for the first time should do so under close supervision to avoid injury. Therefore for those obese people or if you haven’t been active in the past it is only necessary that you start physical activity slowly and build up the intensity a little at a time.

When starting out, one way to be active is to do more everyday activities, such as taking the stairs instead of the elevator and doing household chores and yard work.
The next step is to start walking, biking, or swimming at a slow pace, and then build up the amount of time you exercise or the intensity level of the activity.
To lose weight and gain better health, it’s important to get moderate-intensity physical activity. Choose activities that you enjoy and that fit into your daily life.
A daily, brisk walk is an easy way to be more active and improve your health.
Use a pedometer to count your daily steps and keep track of how much you’re walking.
Try to increase the number of steps you take each day.
Other examples of moderate-intensity physical activity include dancing, gardening, and water aerobics.

As you progress you will want to experience the greater health benefits out of these exercise, therefore try increasing your level of activity or the spun of time you’re active. For instance you may choose to start walking for 10-15 minutes three times a week, and then graduate to brisk walking for 60 minutes, 5 days a week.

Solutions of Obesity and Weight gain – Behavioral Changes

Altering or transforming your behaviors or habits related to food and physical activity is very essential for losing weight.

The first step is to understand which habits persuade you to overeat or have an inactive lifestyle.
The next step is to change these habits.

Let us explore some of the available guideline and tips useful in adopting healthier habits.

Change your surroundings – It is possible that you may overeat when watching a TV program, when treats are available at work, or when in company of some of your friends. The good news is that these habits are changeable by adopting the following:

Instead of sitting to watch TV, dance to music in your living room or go for a walk.
Leave the office break room right after you get a cup of coffee.
Bring a change of clothes to work. Head straight to an exercise class on the way home from work.
Create a reminder note on your calendar to remind yourself to take a walk or go to your exercise class.

Keep a record – You can be inspired by the progress you are making by observing the records of your food intake and the amount of physical activity that you do each day. This record helps you keep track of your weight. For example, when the records are positive indicating that you’ve been meeting your physical activity targets, you’ll be motivated to keep it up. A record also is an easy way to track how you’re doing, especially if you’re working with a registered dietitian or nutritionist.

Seek support – Relay on the support and encouragement from your friends, family, and health care provider either in person, through e-mail, or by talking on the phone or by join a support group.

Reward success – Reward your success for meeting your weight-loss goals and other achievements with something you would like to do, not with food. Choose rewards which you’ll enjoy, such as a movie, music CD, an afternoon off from work, a massage, or personal time.

Finally as you purpose to practice these guidelines it is also important that you keep regular consultation with the experts in obesity and weight management. Dr. Dalal Akoury is an expert of more than two decades in various disciplines. She is also the founder of AWAREmed Health and Wellness Resource Center a facility where exclusive NER Recovery Treatment is administered to all people suffering from obesity and weight related illnesses. Doctor Akoury is also helping other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars making her to be the best professional you can trust with your condition.

Solutions of Obesity and Weight gain – Physical Activity

Category Archives: Women Health