Preparation for Weight Loss Plan

August 7, 2014

Preparation for Weight Loss Plan – What You should have in Mind

Preparation for weight loss is the starting point to getting rid of that excess fat you have accumulated

Over-weight is a global problem today with US being seen to be leading in over-weight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. To be safe with matters relating to health and especially if the risk is weight related the following fundamentals are very important:

The first is your actual weight in pounds
The second is your Body Mass Index, or BMI
The third is your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance BMI between 25 and 30 is overweight and when it exceeds 30 then this is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Preparation for Weight Loss Plan – Waist circumference

Body fat that gathers in the stomach area which are commonly referred to as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Preparation for Weight Loss Plan – Consulting your doctor about controlling your weight

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are very essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health.

Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, such as a registered dietitian, for in-depth counseling about food choices. You may want to start the conversation by asking a few questions of your own. For example you may:

Ask your doctor for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
Request to have your BMI measured and ask your doctor what it means with regard to your health status.
Have your waist circumference measured and discuss the significance of the measurement with your doctor
Be prepared to describe your current diet and activity level and what changes might promote better health
Visualize and quantify how much change you’re willing to make before you visit your doctor
Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers

Preparation for Weight Loss Plan – Metabolic syndrome

A high waist circumference can be one sign of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting about one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes.

Preparation for Weight Loss Plan – How to get active

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is very essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time for instance you may consider the following:

Increase whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate. (See the box below for an idea of different activity intensity levels.)
Limit time spent online, watching TV and playing video games to less than two hours total per day.
Take the stairs instead of the elevator.
Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
Do more household chores (such as dusting, vacuuming or weeding).
Walk or run with the dog and/or the kids.
Use an exercise machine (such as a treadmill or bike) while watching TV.
Take “active” vacations go hiking or ride bicycles.
Walk to do errands (such as to the grocery store or post office) instead of driving.
Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
Don’t be embarrassed about exercising.

Preparation for Weight Loss Plan – Can diet pills and supplements help with weight loss?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. That is why I will highly recommend visiting AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury who is and addiction expert of more than two decades and together with her team of experts they will help you get better in the most natural and convenient way by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Preparation for Weight Loss Plan – What You should have in Mind

Drug Addiction and Mental Illness

August 7, 2014

Drug Addiction and Mental Illness – Dual Diagnosis

Drug Addiction and Mental Illness put together will bring your life to a halt. Seek for help and get your life back, it is possible all is not lost for you.

Dual means two and so when we talk of dual diagnosis we refer to a term used to denote people with mental illness and at the same time suffers from drug addiction and alcohol. The combination of the two is very complex and administering treatment to persons suffering from both mental illness and drug addiction is difficult and more complicated compared to when both were to be treated separately. It is very worrying that people suffering from mental illness are also struggling with drug addiction concurrently. The environmental factors greatly influence how people get infected with these two health conditions. For instance people with low socioeconomic status, military veterans and those with multiple general medical illness tends to bear more risk of abusing drugs, alcohol and other stimulants. Dual diagnosis is so common this day’s that statistics indicate that one-third of all alcohol abusers and more than one-half of all drug abusers are also battling mental illness.

Drug Addiction and Mental Illness – Relationship between substance use and mental illness

The relationship between mental illness and substance abuse or dependency is complex and is often considered in the following ways:

Drugs and alcohol may be used for self-medication. In such cases, people with mental illness may have untreated or inadequately treated conditions (such as anxiety or depression) that may “feel less painful” when the person is high on drugs or alcohol. Unfortunately, while drugs and alcohol may feel good in the moment, abuse of these substances doesn’t treat the underlying condition and almost without exception makes it worse.
Drugs and alcohol can deteriorate the underlying mental illnesses. This can happen both during acute intoxication (e.g., a person with depression becomes suicidal in the context of drinking alcohol) and during withdrawal from a substance (e.g. a person with panic attacks experiences worsening symptoms during heroin withdrawal).
Drugs and alcohol can cause a person without mental illness to experience the onset of symptoms for the first time. For example, a twenty-year old college student who begins to hear threatening voices inside of his head and becomes paranoid that his chemistry professor is poisoning his food after smoking marijuana could represent a reaction to the drug (potentially called a “substance-induced psychosis”) or the first episode of psychosis for this individual.

Drug addiction and alcohol always results in a worse prognosis for a person with mental illness. People who are actively using drugs are less likely to follow through with the treatment plans they created with their healthcare providers they are not likely to follow their medication regimens and may not be consistent in keeping their appointments. If this continues over time it may lead to more psychiatric hospitalizations and other adverse outcomes. Active users are also less likely to receive adequate medical care for similar reasons and are more likely to experience severe medical complications and premature death. Drug addicts with mental illness are also at increased risk of impulsive and potentially violent acts. Perhaps most concerning is that people who abuse drugs and alcohol are more likely to both attempt suicide and to die from their suicide attempts. Individuals with mental illness and active substance or alcohol abuse are less likely to achieve lasting sobriety. The consequences of their addiction may be lead to severe complications like having legal problems with the authorities.

Drug Addiction and Mental Illness – Treatments for individuals with dual diagnosis

As indicated above treatment for dual diagnosis is very complicated and it will be very important to first address any life threatening complications due to intoxication. For instance the following conditions may require immediate medical care in the confinement of a health facility:

Extreme cases of alcohol intoxication may necessitate prompt medical treatment and can result in death if not arrested in good time.
Use of amphetamines, crack, cocaine and other drugs can result in heart complications like arrhythmias, heart attacks, stroke and even death.
Use of benzodiazepines (e.g. diazepam, clonazepam), opiates (e.g., oxycodone, oxycontin) and other downers can result in extreme sedation and potentially death in overdose.

Drug and alcohol withdrawal can lead to medical emergencies requiring immediate treatment. This can occur when a person who has been regularly using a particular substance has become addicted to that substance (the body has become physically dependent on the substance) and abruptly stops using. The following may necessitate immediate medical care in the hospital setting:

Alcohol withdrawal can result in heart problems (e.g., arrhythmias), seizures or delirium tremens (an acute delirious state), all which can be potentially fatal.
Benzodiazepine withdrawal can result in tremors (shakes), seizures and potentially death.
Under normal circumstances opiate withdrawal is not considered to be life-threatening but it can be a very traumatic and painful experience.

It is important that those struggling with drug addiction and alcohol seek help through processes like inpatient detoxification either by admission to a hospital or a detoxification facility where appropriate medications can be done to avoid serious complications of acute drug and alcohol withdrawal. Scientific studies has established that psychiatric treatments very effective in individuals who are not actively abusing drugs and alcohol and therefore total healing from substance abuse must be achieved and once this is done the underlying mental illness may be more successful. It is important to note that mental illness treatment is more effective when the patient is sober though it can still be done along detoxification process. There are many working options for recovering addicts to help them keep on the course and to avoid relapse on drugs and alcohol like rehabilitation centers or supportive housing besides these you may choose to return home to your friends and family who can be helpful in supporting you to continue the efforts. This can be critically important as a significant majority of people will relapse into drug and alcohol abuse at some point in their lives, even if they are eventually able to achieve long-lasting sobriety. I will further recommend seeing an addiction expert from time to time for evaluation. Doctor Dalal Akoury who founded AWAREmed Health and Wellness Resource Center is an expert of more than two decades and has been helping people globally get well from their addiction problems in the most natural way. This is one experience am sure you do not want to miss and so when you visit this facility doctor Akoury together with her team of experts will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Drug Addiction and Mental Illness – Dual Diagnosis

Obstacles of quitting Smoking

August 6, 2014

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

there are so many obstacles for quitting smoking. it should be our collective responsibility to put this problem to manageable levels.

I believe that you are not hearing for the fast time the dangers of smoking cigarettes or any other drug. The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as full addicts. How then do we help our people who have subjected their lives in to drug addiction and in this case we are looking into smocking.

Obstacles of quitting Smoking – Helping smokers quit

It may not concern you that your friend is smoking and you’re not, you may hate to be near smokers because of the strong smell emanating from them due to the substances they smoke. This attitude may be justified due to secondary infections however this is not the best way to go about it. This should be a concern of everyone you and I included. We must do all we can to encourage smokers to stop and quit this habit completely.

The benefits of having a smoking free society is healthy for everyone and we must be persuaded to collective and individually do what we can. Therefore for you to be of help to your smoking loved one or any other person quit their habit, it is very important that you get to know what applications will work and those that may not work. This piece of information is very necessary as it will help you face the smoking obstacles when you finally begin the journey of being an instrument of bringing change in our smoking society and so if you have tried all you can to influence your target from smoking or this will has just crossed your mind and you are considering giving it a try, you must ensure that you take all the precautionary measures so that you do not end up falling prey to the effects of smoking as a result of secondary smoking. Your target is to win the mind of your friend into seeing the benefits of quitting smoking. Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smoking may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Obstacles of quitting Smoking – Hazardous Nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Research has established that smoking is a killer the world over. Many people are losing their lives because of smoking and the statistics is worrying. In US for example about 393,000 lives are lost annually from smoking related illness. This is therefore a motivation for you and I to ensure that this figures come down by changing our attitude towards those who smoke, we must desire to love them and not hate them even if we hate their actions. It cost you nothing trying to bring help a smoker quit their habits and so if you haven’t been able to get that smoker in your life to quit, it’s important to keep trying again and again, even if you become a bother to them persist on you may become bad in their site but don’t let this discourage you because there is great benefit when you finally win and they quit entirely.

Obstacles of quitting Smoking – What not to do in helping a smoker quit

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness is the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. Words of encouragements are very necessary and you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the smoker they may wonder whether quitting smoking is possible or worth the effort they are putting. Nonetheless words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Giving up on methods that aren’t working is a good idea, though. With smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is therefore important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. Doing this on your own may be overwhelming at times and so you may need the guidance of a professional from time to time. At AWAREmed Health and Wellness Resource Center you will meet addiction professionals who will help you in your effort of quitting smoking in the most natural way. This facility was founded by Doctor Dalal Akoury who has been in this line of treatment for over the last two decades making her to be very experience to handle your smoking problems in a much more dignified way. While at this facility, doctor Akoury together with her team of experts will work round the clock to ensure that your smoking problem is no more. They will attend to you in many ways among them will be by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

Obesity and Alcohol Abuse

August 3, 2014

Obesity and Alcohol Abuse – The Dangers of Alcohol Abuse

A combination of obesity and alcohol abuse is not just bad for your health but fatal

In our previous article we discussed the relationship between obesity and alcoholism and you may want to make reference to that article however in this article we will be looking at some of the dangers of the two health conditions and how they affect our lives. Heavy consumers of alcohol have a very high risk of damaging their mental and physical healthy. The toxic elements in the alcoholic drinks when consumed can begin destroying the vital body organs. The other problem with alcohol abuse is that it often leads to obesity and this creates further health complications for an individual. Because of these facts it is very important that people learn to moderate their alcoholic consumption or better still quit drinking altogether.

The Dangers of Obesity

Much as we know that obesity and any weight related conditions are preventable, it is regrettably that this health condition is still claiming people’s lives globally, therefore knowledge of carrying too much body fat may include:

There is the danger of one suffering from type II diabetes.
Obese individuals are more likely to suffer from heart problems.
Obesity is a key symptom of metabolic syndrome and therefore increases the risk of developing cardiovascular problems, insulin resistance, and stroke.
Obesity induces undue pressure on the skeleton and this can lead to chronic conditions such as osteoarthritis.
When people are carrying around a great deal of excess body weight it reduces their tolerance for physical activity. This is likely to mean that their life is less enjoyable than what it could be.
Obese people often suffer from low self-esteem.
If people feel bad about themselves as a result of being obese it can lead to symptoms of depression. It could also encourage the individual to turn to alcohol for comfort which may lead to alcoholism.
Many people who are obese suffer from sleep apnea. This means that they are not getting a good night sleep as a result.
Those individuals who are obese are more likely to develop certain cancers like breast and colon cancer.

Causes of Obesity

It is commonly known that obesity and overweight is caused by excess consumption of calories than the body needs however there are several other causes of obesity which may include:

When escaping your emotions by eating too much which is commonly known as comfort eating.
Too much alcohol intake.
Inadequate physical activities meaning that people are not burning enough calories to balance out their diet.
Poor diet choices means that many individuals indulge in high calorie junk food.
Old age slows down people’s metabolism and so they need fewer calories.
Certain medical conditions such as hypothyroidism that make people more susceptible to putting on the pounds.

Alcoholic Drinks

Alcoholic drinks are usually said to contain an excessive amount of empty calories with no real nutritional value. One 12 ounce standard beer contains about 160 calories while a glass of white wine can have as much as 300 calories. One gin and tonic can also have as much as 300 calories. If people consume a few alcoholic drinks per week on top of their regular diet it can quickly put them on the path to obesity.

One problem is that the calories in these alcoholic drinks do not satisfy hunger. In fact they can stimulate hunger so that the individual ends up eating more than normal on top of the calories consumed in these drinks. Those people who regularly go to the bar might also be missing out on healthier activities where they would be burning calories.

Alcohol Abuse

Alcohol abuse can surely lead to obesity. A heavy drinker may be taking an extra 1000 to 3000 calories daily on top of their diet. They are also likely to be involved in a lifestyle that does not contain a great deal of physical activity. It is even possible for alcohol abusers to be obese and still suffer from malnutrition. This is because although they are consuming plenty of calories they are not getting the right mix of nutrients that their body needs to stay healthy.

Obesity can be used as a justification to abuse alcohol. Overweight are likely to suffer from low self-esteem and this can lead to symptoms of depression. Alcohol offers a temporary reprieve from certain uncomfortable thoughts and emotions. This temporary comfort comes with a high price because it is likely to lead to further misery. Alcohol abuse can take people on a journey to alcoholism and further weight gain and the consequences of this action may be grave to the point of losing everything they cherish along the way.

How to Avoid Alcohol Related Obesity

There are things that people can do to avoid alcohol related obesity such as:

Be informed of the calorific content of different alcoholic drinks.
Ensure strict adherence to the recommended levels for safe alcohol consumptions which is one drink per day for adult women and two drinks per day for adult men and for the purpose of these recommendations a drink would be considered a standard beer, a glass of wine, or a shot of spirits.
Where individuals are unable to keep to the safe levels for alcohol consumption it is advisable that they quit altogether. Inability to moderate is one of the symptoms of alcohol abuse.
Engaging in physical activities can help people burn off some of the extra calories they consume while drinking alcohol.
It is important to realize that just because an alcoholic is labeled as ‘lite’ or ‘low calorie’ does not mean that it is safe to drink in high qualities.
Alcohol consumers must pay special attention to their diet to ensure that the empty calories they are consuming with alcohol do not replace needed food nutrients.
If people with alcohol problems do enter recovery they need to be aware of turning to food for comfort. It is not uncommon for individuals to experience obesity in recovery if they are not careful.

In conclusion dealing with obesity and alcohol abuse all at the same time is such an uphill task you may not win alone. You will need to be guided by the experts in both addiction and obesity a service you can get at AWAREmed Health and Wellness Resource Center. This is a facility founded by doctor Dalal Akoury who has been in this practice for well over two decades making her one of the most experience practicing professionals you can reach out to. While at this facility you will experience professional touch by a group of highly qualified experts focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE welcome to the best for the best and by the best.

Obesity and Alcohol Abuse – The Dangers of Alcohol Abuse

Effects of Obesity before Pregnancy

August 2, 2014

Effects of Obesity before Pregnancy – What you need to know

Obesity is never friendly for pregnancy, if you’re planning to get pregnant you need to seek for help to lose weight

The issue of weight gain is developing in a very high speed and it is becoming the concern of all healthcare providers globally. It has in the recent past become the obvious metabolic disease and this has led the World Health Organization (WHO) to consider obesity as one of the most serious global health problems of the 21st century. It is not a simple thing for the WHO to list obesity in this ranking and so we all have a duty to share and make contributions toward bring this condition to some degree of control. Therefore, what is this condition called obesity? By definition obesity is a health condition in which the accumulation of excessive body fat to an extent that is highly likely to impair health and increase morbidity and mortality. The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m²while those with more than 30 kg/m²are considered to be obese. In this article we are going to interrogate the effects of obesity in women who are planning to get pregnant in the future, in other words the focus of this article will be obesity before pregnancy. As we get into this discussion, I want to introduce to you one of my cherished professional dealing with issues of weight gain in the most natural way, I am talking about doctor Dalal Akoury who has been in this practice for well over 20 years and we will be making reference of her practice from time to time so that you can call her to attend to your situation.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues relating to obesity during pregnancy since at this time mothers will be more willing to accept certain changes in their lifestyle like a well-balanced diet and bit of indulgence in physical activities, practicing this will certainly improve the fetal health. It therefore goes without saying that a well-balanced body weight at this point is very important, we will continue with this in our next article but for now let us get back to the discussion of obesity before pregnancy.

Are you planning to get Pregnant?

It is very essential that women planning to get pregnant make effort to maintain normal body weight because being obese or even being underweight has negative effects on pregnancy, these two conditions can cause a woman to have a reduced fertility in all dynamics that is to say when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of anovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders,

Low concentration of serum
High-density lipoprotein (HDL) cholesterol
High concentration of triglycerides
Low-density lipoprotein (LDL) cholesterol
Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

Arterial hypertension
Coronary heart disease and
Thrombosis

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Obesity has been observed to exert a negative impact on ARTs. Specifically, obesity may adversely affect the duration of ovarian stimulation, number and quality of oocytes and embryos, fertilization rate, embryo transfer rate as well as implantation and pregnancy rates. In obese women, a longer duration of ovarian stimulation and higher doses of gonadotropins are required. Additionally, higher cancellation rates and higher incidence of follicular asynchrony are often observed. The lower number of oocytes retrieved in overweight and obese as compared to normal weight women may be due to the lower number of follicles, technical difficulties or both.

Moreover, obesity can prevent proper trans-abdominal ultrasonography imaging during embryo transfer. All these mechanisms may be responsible for the decrease in implantation and pregnancy rates in obese women undergoing ART.

What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight and calling doctor Akoury an expert in matters relating to weight and obesity will be the starting point. Remember that things are changing and the prevalence of obesity is worrying today we have established fact that weight loss before pregnancy results in a better chance for conception and increases the percentage of live births for obese women with or without PCOS.

Obesity is not an easy condition to manage and it even gets more complicated when pregnancy is involved. It is therefore very essential that obese women are fully informed about the risks of obesity and the benefits of weight loss. This valuable information will be available at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. At this facility you will meet real expert who will attend to you professionally and help you in the management of your weight by encouraging an improved lifestyle through balanced diet and physical exercise. Besides this doctor Akoury together with her team of her experts will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. The sole objective of experts at this facility under the able leadership of doctor Akoury is to restore your self-esteem and face life positively a head of your planned pregnancy. Call now and experience the real life fulfillment thereafter.

Category Archives: Women Health