Caring for your Skin

August 29, 2014

Caring for your Skin – The Largest Organ in the Body

Caring for your Skin is not optional but a must your skin is the largest body organ and it dysfunction can be injurious

Did you know that your skin is the largest organ on your body and that it is made up of several different components ranging from water, protein, lipids, and different minerals and chemicals? Foe an average person your skin weight should be approximately six pounds. The skin has got very crucial functions which may include protecting you from infections and germs. It is important to note that throughout human lifespan on earth, your skin will keep changing constantly either for better or worse. As a matter of fact, your skin will be regenerating itself progressively in every four weeks. Therefore absolute proper skin care is essential to maintaining the health and vitality of this protective organ.

Keeping your Skin Healthy

Being the largest organ in your body and with very distinctive roles, your skin becomes the first contact with the surrounding in all aspects and because of this very important fundamental caring for this vital organ is not just an option but a must thing to do as long as one is still alive. The following are just but a few of certain things you can adopt in keeping your skin healthy and well nourished.

Ensure daily and thorough cleansingat least twice and at night, make sure you remove all your make-up and cleanse properly before retiring to bed.
Use a gentle soap preferably those without fragrance.
Balanced nutrition this is very key because your general body well-being depends on what you feed on.
Moisturizing your body is recommended even for those who have oily skin. There are plenty of moisturizers on the market that are oil-free which are much appropriate.
Sunscreen is probably the most important thing that you can do for your skin in all seasons. Even in the winter and on cloudy days it is important that you remain consistent in putting on your sunscreen every day. This should be done even if you are not outside much. A sunscreen that says “broad spectrum” (or says it protects against “UVA and UVB”) with an SPF of 30 or higher is necessary. Limiting your time in the sun, preferably between the hours of 10 a.m. and 2 p.m., and wearing protective clothing, such as a long-sleeved shirt, pants, and a wide-brimmed hat, are also recommended.

Being the largest organ which is also very visible it is important that you get to understand your skin wholesomely all the days of your life. This will help you pay attention to all parts of your skin and familiarize yourself with it, so that you’ll notice any changes that might occur like different moles or patches that might indicate skin cancer. This may look like a normal thing and may appear easy but it is not, any mistake done can be very costly health wise and so seeking the experts opinion from time to time is necessary. Doctor Dalal Akoury is one such experienced professional offering a variety of skin care services at affordable rates, reinstating your desired look in a timely manner. When you call doctor Akoury for an appointment, she will evaluate your individual situation and administer treatment appropriately either by use of vampire facelift or breast lifts among other available skin care reviving methods. Whenever you have a question or concern, make sure you see doctor Akoury immediately. As we progress with the discussion, you could be wondering in silence how this organ works, the following are some hints to help you understand how the skin works generally. There are medical terms for various parts of your skin. Here’s a rough guide to what those terms mean.

Caring for your Skin – Stratum corneum

This is the outer layer of dead skin which contains dead skin cells that used to exist in the epidermis. Using facial scrubs and some other skin products will remove or thin this layer.

Caring for your Skin – Epidermis

The epidermis is the thinnest layer in your skin which is responsible for protecting you from the harsh environment. It has four layers of its own:

Stratum germinativum
Stratum spinosum
Stratum granulosum
Stratum lucidum

The epidermis also hosts different types of cells including:

Keratinocytes
Melanocytes
Langerhans cells

Keratinocytes produce the protein known as keratin, the main component of the epidermis.

Melanocytes produce your skin pigment, known as melanin.

Langerhans cells prevent foreign substances from getting into your skin.

Dermis – The Middle Layer of Skin

This layer is responsible for wrinkles. The dermis is a complex combination of blood vessels, hair follicles, and sebaceous (oil) glands. Here, you’ll find collagen and elastin, two proteins necessary for skin health because they offer support and elasticity.

Fibroblasts are the cells you’ll find in this layer because they synthesize collagen and elastin. This layer also contains nerves that sense pain, touch, and temperature.

Subcutis – The Skin’s Fatty Layer

Reduction of tissue in this layer is what causes your skin to sag as well as wrinkle. This layer hosts sweat glands, and fat and collagen cells. The subcutis is responsible for conserving your body’s heat and protecting your vital inner organs. When your skin begins to sag and wrinkles begin to form vampire facelift becomes necessary a process which doctor Akoury will carry out in the most natural and painless way which not take more than one hour to complete and leave you with a more youthful look for a very long time. Call doctor Akoury today and being the process with the best for the best.

Collagen and Your Skin

Collagen is found in the dermis and is the most abundant protein in the skin, making up 75% of this organ. This is also your fountain of youth. It’s responsible for warding off wrinkles and fine lines. Over time, environmental factors and aging diminish your body’s ability to produce collagen and can also break down existing collagen making the facial treatment necessary.

Your Skin and Elastin

When you hear the word elastin think elastic this protein is found with collagen in the dermis, and is responsible for giving structure and support to your skin and organs. As with collagen, elastin is affected by time and the elements. Diminished levels of this protein cause your skin to wrinkle and sag.

Keratin and Your Skin

Keratin is the strongest protein in your skin. It’s also dominant in hair and nails. Keratin is what forms the rigidity of your skin. Dear reader now that you’re informed of what may cause harm to your skin, you will need to take corrective measures from time to time by creating time to share with the experts. At AWAREmed Health and Wellness Resource Center under the able care of Doctor Akoury you can be rest assured of nothing but the best from the best and with the best, reach out for the best today because you deserve the best.

Caring for your Skin – The Largest Organ in the Body

Avoid Casual Sex: You Risk Depression

August 28, 2014

Too Much Casual Sex Can Be A Cause For Depression.

depression Casual sex is a revolution that has caught fire and seemingly is doing more harm, much more than the momentary satisfaction is worth. Just walk into any of the big popular clubs, restaurants, strip clubs, discos and brothels that operate in the night entertaining revelers and I bet you will fail to see a number of couples lost in their moments drawing from their honey pots even at the glaring site o the fellow revelers . This happens every night so you can just imagine how many episodes of casual sex happen in one night in the entire world. Even the conservative cultures of the third world countries have given to this moral corruption that was initially thought to be a disease of the west.

Colleges and universities have made one-night stands as common as greetings. An during college events that are carried out nocturnally students utilize this chance to have sex with as many partners as possible needless swiping is an in thing in these institutions of higher whereby male students exchange their female counterparts in a bid to fulfill their sexual fantasies. This is evident as every after a celebration the next would be a busy day for casual workers picking used condoms on the compounds of these higher learning institutions. In fact casual sex is one thing that most people begin in colleges I don’t know why but it is that rampant in the higher learning institutions.

New Study reveals it all

A new study has now revealed that casual sex causes depression that may even lead to young people committing suicide. This is not only for young people but seemingly they have dominated in this practice and it attributed to their carefree attitude and a fact that they are trying to evade the responsibilities and commitments that come with having a stable relationship with one sexual partner. This study that is one of the largest study ever carried out on this issue involved 3, 900 students that were heterosexual. 11 percent of the students involved in this study agreed even though casual sex offers momentary satisfaction, it has a potential of making a person depressed. This percentage had been involved in casual sex in the past one month.

This study revealed that people who engage in casual sex are most likely to suffer from depression and anxiety. The experts stated that students who had sex with people they had not known for a good time suffered the highest levels of depression and anxiety. It leaves a person with a feeling of emptiness and guilt, a feeling of being used and rather cheap.

Dr Melina Bersamin, the lead author of the research study from California state university reported to the Daily Mail that the students that were actively involved in casual sex had higher levels of stress, anxiety and depression stemming from their casual sex encounters. This study was published in The Journal of Sex Research under the title: Entitled Risky Business: Is There an Association between Casual Sex and Mental Health among Emerging Adults? This study involved students from over 30 institutions in the United States who availed the data that was used to find out the link between their casual sexual behaviors and their mental well being. This study also sought to find out the role of gender in determining the depression linked to casual sex. However the study found out that gender had no effects on the outcomes.

depression Seemingly the younger generations have emphasized the rules for having sex such as the use of protection during these acts but have done nothing to reduce their indulgence on casual sex. Apparently the availability of these protective condoms has even increased their feel of security as they engage with more than one partner. Researchers have now shown that casual sex can affect you in many ways, ways that may be gross that even getting the much feared unwanted pregnancies and sexually transmitted diseases. Sex involves hormone secretion and this may poise either a positive or negative effect on the mental wellbeing. Most young people may get involved in casual sex with strangers simply as a result of attraction and this often has negative influence on your mind as that person will definitely dominate your mind and emotions.

Another research study that was led by Dr. Dr. Sara Sandberg-Thoma also investigated the effects of casual sex on the human psyche. This study involved 10000 people. The findings of this study pointed out that the youngsters and teens that engaged in casual sex severally later all became depressed and lacked hopes in life. This study revealed that there is a link between casual sex and poor mental health. However scientists have not found out how casual sex causes depression. This study involved students from 52 middle schools and 80 American schools answering questions on lifestyle and casual sex as poised by the researchers. The students were again interviewed later when they clocked maturity age and the results revealed that casual sex was a mental fuel that drove suicidal thoughts in the minds of the victims by up to 18 percent.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Too Much Casual Sex Can Be A Cause For Depression.

Female Orgasmic Disorder

August 27, 2014

Female Orgasmic Disorder – I’m Not Able to Climax

the sexual feelings will be mutual only when female orgasmic disorder is properly addressed

Sex or lovemaking as it is commonly referred to in most societies today is no longer viewed as it was several decades ago. In the past sex was meant for procreation and nothing less. It was also very secretive and any discussion about sex was a reserve of very few people. What is happening today is the exact opposite of what happen several decades ago. Today sex is done to serve a number of objectives and discussing sex is not a taboo. It is an open topic that is discussed freely and openly. Besides procreation, sex today is done to among other things for pleasure for both men and women. For pleasure to be achieved optimally certain things must be in order in men and women one of them being orgasm. Normally during the last phase of lovemaking after desire and sufficient arousal a woman often achieves orgasm. Orgasm is the climax of sexual practice and its omission may lead to sexual dissatisfaction. The problem of not being able to reach the climax (orgasm) is what we want to discuss in this article. In most cases women often experience persistent delay in orgasm or sometimes complete absence of orgasm this experience causes the affected women great and frustration. This condition has been labeled “female orgasmic disorder” (FOD) a condition which denies women the sexual satisfaction.

The orgasmic sexual disorder comes in two distinct conditions, namely;

Primary orgasmic sexual disorder meaning that the woman has never reached an orgasm or
Secondary orgasmic sexual disorder meaning that the woman cannot achieve orgasm.

Primary FOD is the most challenging of all female sexual dissatisfactions to treat; both conditions (i.e. primary and secondary FOD) are normally cause by the following:

Emotional trauma, sexual or physical abuse – sexual abuse is one the most tragic happenings in the life of women and only women who have been victims understand the magnitude of the problem, no one else can assume to even have a feeling of the ordeal. Sexual abuse among women is very traumatizing and with great attachment of emotional and physical attachment and in particular depression and anxiety that can ruin the sexual lives of women. Feelings of guilt, shame, anger, fear anxiety, and isolation are quite common for women who have had history of sexual abuse with others having the feelings manifest in an inability to be present or get connected while making love. Other women report being on the verge of orgasm and then hitting a wall all because of the past experience.

Medications and surgery can contribute to FOD – the excessive use of addictive substances like alcohol and drugs that reduce blood pressure and a collection of antidepressants know as selective serotonin reuptake inhibitors (Prozac, Zoloft, Paxil) and anti-anxiety drugs like Xanax and sedatives such as Halcion can delay or impede orgasm. Severed pelvic nerves as a result of surgery can inhibit the engorgement of the genitals a precondition for building to a climax.

Inadequate Sex – it is important to appreciate that no one was born on earth with full knowledge of sex. Therefore talking about orgasm without mentioning sexual techniques is not enough we all have a duty to learn how to give and receive sexual stimulation and satisfaction. A lot of women may be uncomfortable discussing sex because of various reasons attached to culture, religion or personal nonetheless if you want to free yourself from FOD it is only important that you explore all the sexual techniques that might bring on or intensify an orgasm. This may be difficult owing to the background you’re coming from, however you can call doctor Dalal Akoury who is an expert in this discipline and has been in practice for over two decades helping many people in the global market get their sexuality back and achieving full orgasm.

Taking to doctor Akoury will be the beginning of the restoration of your dwindling relationship due to consistent failed orgasm. You can reach her in her office at AWAREmed Health and Wellness Resource Center an establishment she started passionately to help people like you get their lost confidence and self-esteem. Under Doctor Akoury’s care you will be treated in total confidence and all your discussion with the doctor will be under lock and key for an absolute confidentiality. Call now and receive the expert experience which will focus on among other treatment techniques Neuroendocrine Restoration (NER), Orgasm Shot® (O-Shot®), Priapus Shot ® to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

Pelvic floor prolapse – This condition occurs with the loosening of the muscles that support internal pelvic organs. Prolapse can result from childbirth, aging, surgery and spinal cord injury. Women suffering from prolapse often experience an urge to urinate and complain of pressure in the vagina or rectum.

Female Orgasmic Disorder – Overcoming Female Orgasmic Disorder

The high level of sexual expectations can exact uncalled for pressure which can prevent attainment of orgasm. Many people have actualized it in their minds that the formula or sexual certification is in sexual intercourse and orgasm. There is more than this and experts will acknowledge that it is not all about orgasm.

Female Orgasmic Disorder – Help in on the way

If you are going through difficulties in your sexual life, you must not feel inferior by all means because this problem has a solution and a lasting one for that matter. I know that you could be entertaining certain impediments like your religion or culture, but remember that embarrassment and burying ones head on the sand does not change the reality at hand. The reality is that you have a problem which needs to be solved. The following are some of the possible solutions available:

Counseling and treatment– like I said before this is a problem with a fast hand solution readily available at AWAREmed Health and Wellness Resource Center where doctor Akoury being the expert she is will help you in all dimensions all you need to do on your part is to call her for an appointment. If for example you have been sexually abused and this is hindering your satisfaction then the first step is acknowledgement that this has happen and that it was never your fault and you have to go on with your life. Accepting this will give you the motivation even to reach for help and get to the system of full recovery.

Changing meds – normally when problems like this happen you will be making effort of self-medication and in the process you may get the wrong prescription. It will be very important that you are consulting with your doctor on the right medications because some of these medications can impact negatively on your sexual function.

Communication – for an exclusive and satisfying sex, you and your partner must have sexual communication skills in arousing each other. This will require that you be very honest with one another when communicating. Every woman is different and as such, it is every woman’s responsibility to tell her partner what she likes and how she is feeling. If you feel uncomfortable talking about what you want and how you feel then you can engage doctor Akoury to help you and your partner face the difficulties you’re going through. Always remember to remain focused and positive only adopting the use of positive remarks like: “I would really love it if you would do more …. Or if we can have it like …” such communications will be very healthy in shaping your relationship and sexual fulfillment.

Female Orgasmic Disorder – I’m Not Able to Climax

Useful Tips To Improve Your Sex Life With Your Partner

August 27, 2014

Communicating Your Sexual Needs to Your Partner Can

Help Him Satisfy You

sex life Relationships suffer because of lack of or insufficient communication. Sex is not a one party activity but it involves the actions of to people who mutually consented to be part of it. Without this consent it is something else- rape. This sounds gross? It is a misconception that every time a man wants sex then the woman must need it too. At times this might not be the case as numerous changes in the human body that may be caused by factors such as past experiences or even disease that may make a person’s urge for sex be unpredictable. Even the very nature of sex endorses the need for communication. You do not only need to communicate about sex when asking for it but even in the midst of the acts it is very necessary to send signals that shows your husband that you are part of the activity just removing clothes and laying on your back is not enough to make that experience enjoyable. Needless to mention a major issue that many women and men are complaining of is the fact that one party may be left unsatisfied by the time the whole action has come to end. Women are mostly the victims. It is better to understand that men and women have different biological reactions towards sex. Normally a man may get sexually exited, reach plateau, ejaculation and recovery phase when the woman is just beginning to be aroused. In this scenario a woman needs to ask for a well timed foreplay before penetration so that by the time they will be done she will have achieved orgasm. It is not about haphazard talking, communication with your husband on matters of the bedroom should be approached with respect and carried out in manner that will not leave your man belittled or despised. The conversation also needs to be carried out at the right time and place to have positive impacts. Here are some tips that may help to communicate your sexual needs to your husband.

Assume he doesn’t know your sexual needs

sex life Women have the tendency that every man knows what a woman needs sexually. This is a great mistake. Every person has his own sexual fantasies that she needs explore for sexual satisfaction this therefore means that you need to tell your husband how you would like to be treated during sex so that you are satisfied. As you grow your sexual needs changes too and it is therefore right to let your man know of your new desires so that he may be able to satisfy you. Due to variations in hormone levels you may want him to spend more time turning you on than he used to in the past when you were more active. Discussing this will help him satisfy you sexually.

Don’t begin complaining in the midst of the act

Complaining during the act will not solve anything. Even after he has just finished and you feel like you still need it some more do not complain. That will only make matters as it will kill his self esteem which will affect his subsequent performances. It is also not good to discuss such issues in the bedroom. It is not the right place to air your needs to your husband. The best place and time to do this is during romantic outings when all your attention is in each other and the atmosphere is not tense. It will allow you to speak with ease in a less provocative manner which shows respect and appreciation. In your discussion do not site a particular event in which he failed to satisfy you, he may become defensive raising competition in the conversation which is not healthy.

Make time for a talk

If you have something to talk about, do not make it an impromptu conversation but let him know in advance and create time for the conversation. If possible let him suggest the best time for the conversation so that it doesn’t clash with his schedules. Most men are programmed and they do things as they plan and may not accept anything to interfere with their plan. So let him fix this conversion in his schedule at a time comfortable for both of you. When you have created time have what you want to talk about ready before the ‘meeting’ this will help you to make these issues more precise and articulate.

Visit the past

A visit into the better past can rekindle the candle of your sex life. Remind of what he used to do in the past that made you happy. This can be done with a sense of nostalgia. These past experiences will be able to help both of you open up for sex chat. You can ask ‘do you remember how long we used to caress? I miss those memories when you used undress me all by yourself I felt wanted and loved.’ This is a sure way of reminding him to revisit his sexual arsenal and do a great fixture to the present.

Generally communication plays a great role in matters of sex and you need to be open about your desires so that you can be satisfied. If need be you may consider visiting an expert who can help you spice your bedroom.

Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.

Communicating Your Sexual Needs to Your Partner Can Help Him Satisfy You

Depression and Obesity

August 26, 2014

Depression and Obesity – What you can do

Depression and obesity put together can be very dangerous to you in all dimensions.

The rate at which obesity and weight related complications are growing in troubling the healthcare providers globally. Much as it is a health condition that can be avoided our life style has betrayed us in putting proper control to this health condition. If for example you have a considerable high body mass index which is significantly more than what is considered healthy for your body height then you are probably increasing the risk of many serious health conditions in your body. Some of the health conditions associated with obesity and overweight may include:

Hypertension
Heart disease
Stroke
Type 2 diabetes
Gallbladder disease
Chronic fatigue
Asthma
Sleep apnea and
Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Emotional interactions

In most cases obesity comes a long side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases result in stressful life, and when stress is allowed in one’s life then this may bring alterations in you social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like demise of a close friend or family member, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit it becomes very difficult to change the new trend and more weight is gained and eventually obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression.

What you can do

Dealing with obesity and similar weight-control problems requires adopting new habits that foster a healthier lifestyle. It is important that this is done progressively and not in haste. The body needs to systematically adapt to the new changes being introduced to it. For instance if you were to incorporate physical activities it must be done in an orderly manner and failure to do this will result in compounding your already risky health situation. You can train the body in adapting to these new changes by considering a team approach that involves several qualified health professionals. In this case doctor Akoury who is an expert in this line will help you develop a safe plan for losing weight that includes both diet and exercise. Doctor Dalal Akoury is not only experienced in weight loss but she is also a medical professional fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, addiction and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking and other addictive substances. Your condition will be sorted out professionally if only you can call this great professional today.

In an effort to trying helping yourself be free from being obese, the following are some hints to consider for yourself or your loved ones to take action against obesity:

Think about what you eat and why. Track your eating habits by keeping a journal of everything you eat, including time of day and amount of food. Also record what was going through your mind at the time of eating, like were you sad or upset with something? Or, had you just finished a stressful experience and felt the need for “comfort food?” Put such things down.
Cut down on portions while eating the same foods. Along with making dieting feel less depriving, you’ll soon find that the smaller portions are just as satisfying. This will also give you a platform to safely curb your appetite even more.
Note that while treating obesity often helps decrease feelings of depression, weight loss is never successful if you remain burdened by stress and other negative feelings. You may have to work to resolve these issues first before beginning a weight-loss program.
Losing weight is always easier when you have the support of friends and family. Try to enlist the entire household in eating a healthier diet. Many hospitals and schools also sponsor support groups made up of people who offer each other valuable encouragement and support.
Use the “buddy system.” Ask a friend or family member to be “on-call” for moral support when you’re tempted to stray from your new lifestyle. Just be sure you’re not competing with this person to lose weight.
Don’t obsess over “bad days” when you can’t help eating more. This is often a problem for women who tend to be overly hard on themselves for losing discipline. Look at what thoughts or feelings caused you to eat more on a particular day, and how you can deal with them in ways other than binge eating.

Finally together we can defeat obesity and kick it out from our societies. With the right thing done and guidance from doctor Akoury the founder of AWAREmed Health and Wellness Resource Center, a facility where treatment is administered by experts using natural means and focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE nothing will go wrong and you will have your life back living it to the fullest.

Depression and Obesity – What you can do

Category Archives: Women Health