Category Archives: Wellness Retreat

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Smoking quitting effects on weight gain

November 29, 2016
Smoking quitting effects

Smoking quitting effects on weight gain must be addressed immediately to avoid introducing weight related problems

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is very essential for health perfection. We would do all it takes to be free from smoking. Nonetheless it is emerging that smoking quitting effects on weight gain are both positive and negative. According to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. These include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking quitting effects on weight gain: Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

 

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small draw back as far as weight management is concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek for professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

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abnormal-sexual

Erectile dysfunction problems

November 29, 2016
Erectile dysfunction problems

Erectile dysfunction problems has significant impacts on relationships

Erectile dysfunction problems: Premature ejaculation

If there is anything causing men great discomfort and embarrassment in life is to be unable to effectively and satisfactorily deliver on your sexual obligation to your partner. The frustrations emanating from this in abilities is not just the concern of the man in isolation but the burden is also shouldered by the woman and if not addressed in good time, then it becomes a good recipe for broken relationship. What is this condition that denies ones sexual satisfaction and does not end there until the whole relationship is broken? I am talking about erectile dysfunction problems (ED) and premature ejaculation (PE). By definition ED which is also known as impotence is a sexual condition which primarily is affecting aging men who have coexisting morbidities such as cardiovascular disease and diabetes mellitus. It therefore means that a man’s penis doesn’t get enough blood flow to make it hard enough intercourse. That is to say that the man cannot get or maintain an erection nonetheless it must be made clear that erectile dysfunction is not the same as premature ejaculation, retarded ejaculation or infertility. In fact premature ejaculation (PE) can affect men of all ages and is not typically associated with underlying organic disorders but is believed to be associated with imbalances in serotonin neurotransmission.

Erectile dysfunction problems: Major causes of erectile dysfunctions

Vascular (blood vessel) disease – Because erections are caused by the buildup of blood in the shaft of the penis, poor blood flow in the penis can result in problems with erections. Damage to blood vessels can be caused by hardening of the arteries (atherosclerosis) or damage to blood vessels from trauma. Vascular disease is believed to be the most common medical cause of erectile dysfunction.

Nerve damage (neuropathy) – Nerves must be working normally for a man to be able to get and keep an erection. Nerve damage can result from diabetes, multiple sclerosis, prostate surgery or damage to the spinal cord.

Psychological factors – Sexual problems sometimes are caused by psychological issues such as:

  • Depression
  • Anxiety
  • Guilt or
  • Fear

At one time, psychological factors were thought to be the major cause of erectile dysfunction but today doctors have established that physical factors are also very much present in most men. However, embarrassment or performance anxiety can make a physical problem worse. Erectile dysfunction caused only by psychological causes is found most commonly in young men.

Medications – Many medications have various side effects which can cause problems with sexual function, these drugs may include those prescriptions for high blood pressure, depression, heart disease and prostate cancer.

Hormonal problems – Abnormal levels of certain hormones, such as testosterone, thyroid hormone and a pituitary hormone known as prolactin, can interfere with erections and sex drive (libido) even though it is not very common cause of erectile dysfunction.

These are just but a few causes of erectile dysfunction to help you be alert and take timely action of getting help from the experts. Doctor Dalal Akoury is one such expert who has been in the medical practice for more than twenty years administering treatment to people globally using various treatment methods like Priapus Shot ® to bring individuals sexual lives back to vibrancy. Calling her right now will be the best thing you can do towards regaining your dysfunctions. I will be sharing more with you about this great doctor right on this article under the treatment section, keep reading because there is much more you need to know.

Erectile dysfunction problems: Premature ejaculation

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Obesity 2

Smoking weight gain and quitting for holiday lovers

November 29, 2016
Smoking weight gain

Smoking weight gain and quitting for holiday lovers start with you when you burning body fats to lose weight

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

We have known for a long time that being overweight is not healthy in many ways. If this conditions smoking and weight gain (what we are referring to as smoking weight gain) is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking weight gain and quitting for holiday lovers: Strategies of keeping healthy

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

  • Making realistic goals for healthy eating
  • Getting regular exercise and
  • Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

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cocaine-addiction-5069_0

Skin cancer prevention and risk management

November 29, 2016
Skin cancer prevention

Skin cancer prevention and risk management begins with stopping drug usage

Skin cancer prevention and risk management: Melanin

Melanin is the colour pigment in our skins. When skin is exposed to sunlight, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays and that is why skin cancer prevention is very necessary as a tool of risk management in keeping the skin health intact says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury’s expert opinion is that most skin cancers are caused by too much exposure to the sun which also includes:

  • The non-melanoma type of skin cancer
  • The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Skin cancer prevention and risk management: Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important. Other factors which can put you at more risk of developing skin cancer are:

  • Having lots of moles.
  • Having a history of a skin cancer of any type.
  • Someone in your family having a history of skin cancer.
  • Having albino skin. This is very white skin which has no melanin at all.
  • Having vitiligo. This is patches of very white skin with no melanin.
  • Scars on your skin from burns or ulcers.
  • A weakened immune system (being immunosuppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
  • A job which involves you being outdoors most of the time.
  • Living in a hot country, particularly if you have naturally pale skin.

With all these risks, it is important that we all do our part in the prevention of skin cancer. And for the benefit of your skin health, you can always consult with doctor Dalal Akoury from time to time over the skin cancer prevention techniques.

Skin cancer prevention and risk management: Melanin

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Sun rays effects and skin cancer prevention

November 29, 2016
Sun rays effects

Sun rays effects and skin cancer prevention is achievable by indoor workout

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

The biggest culprit in causing skin problems is the excessive sun rays effects. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. We can do a lot more when we prevent such chronic conditions because the benefits will not just be limited to the health of our skin also save us money, time and psychological problems. I know that this 9cancer) is one of the most frustrating and traumatizing health condition one would not want to be associated with and because of its adverse effect doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. The most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun rays effects. The objective of this discussion is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, the protection of children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults.

Sun rays effects and skin cancer prevention: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. All these indicators can be corrected by consulting with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury today.

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

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