Category Archives: Wellness Retreat

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Family involvement in healthy eating culture

December 2, 2016
Family involvement

Family involvement in healthy eating culture is beneficial in many ways including keeping lean weight and healthy lifestyle

Family involvement in healthy eating culture: Family meals

Weight related complications are becoming the norm in this generation. Both young and old are suffering for things that could easily be addressed if our parents did their part in instilling the right feeding habits in their children from their tender ages. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury MD, reiterates that the whole family involvement in the development of good and healthy feeding culture is very necessary if this problem is to be put to manageable levels. The genesis of family participation must begin with the children. This way, we are impacting positively in them and as they grow into adults, they will always remember the good healthy upbringing.

Family involvement in healthy eating culture: Involve the children effectively

  • Most kids will enjoy deciding what to make for dinner.
  • Talk to them about making choices and planning a balanced meal.
  • Some might even want to help shop for ingredients and prepare the meal.
  • At the store, teach kids to check out food labels to begin understanding what to look for.
  • In the kitchen, select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. And at the end of the meal, don’t forget to praise the chef.
  • School lunches can be another learning lesson for kids. More important, if you can get them thinking about what they eat for lunch, you might be able to help them make positive changes.
  • Brainstorm about what kinds of foods they’d like for lunch or go to the grocery store to shop together for healthy, packable foods.

Doing this may not be easy if you’re are already struggling with your own poor eating habit and so seeking professional help from doctor Dalal Akoury will benefits you greatly. Doctor Dalal Akoury MD, is a weight loss professional and also an expert in nutrition. Motivated by the need of transforming peoples’ lives, she founded AWAREmed Health and Wellness Resource Center a facility whose sole objective is to impact positively into the society and across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals into finding their own inner healing power.

Besides that it will also interest you to note that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This puts her in the best position to address all your weight related problems. Therefore, if you or anyone you know is struggling with their weight or that of their children either because of poor feeding habits, the solution is right here with doctor Akoury. You can always schedule for an appointment with her today for real time solution to all your queries.

Family involvement in healthy eating culture: Family meals

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Family participation in healthy eating habits

December 2, 2016
Family participation

Family participation in healthy eating habits is helpful in Inspiring healthy lifestyle into this generation

Family participation in healthy eating habits: Family meals

Somebody ones said that “a family that eats together stays together.” This statement is loaded with a lot of facts in the understanding family participation in encouraging healthy eating habits. This is very important and according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to have the whole members of the family to be involved in the decision making if we are to succeed in raising up healthy family. In view of that, family meals needs to be taken seriously at all time because this (Family meals) is a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating. Besides that, parents also need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

  • Allow your kids to invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Family participation in healthy eating habits: Be a role model to your children

This brings us to the wise saying and the quote from the holy book teach a child the way they should go and when they grow up they will not depart from it. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message home for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food and always be consulting with doctor Akoury to have a more professional input in the family involvement.

Family participation in healthy eating habits: Family meals

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weight loss

Staying slim when merry making during the holiday

December 2, 2016
Staying slim

Staying slim when merry making during the holiday is possible and will delivers better health and satisfaction

Staying slim when merry making during the holiday: Alcohol consumption

With plenty of yummy food stuff beckoning as you plan to start you long vocation coupled with the Christmas and New Year festivities, staying slim and keeping your weight management profile may be very difficult. If you find this difficult, the honest truth is that you are not alone. Many people often stock more pounds during vacations and start all over again with a lot of frustrations. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, your holiday programs can still be achieved in its entirety without compromising on your weight loss programs. To help you enjoy you vacation freely the following are some of the party approaches you may adopt to keep yourself from jeopardizing your gains on weight so far.

Staying slim when merry making during the holiday: Alcoholic beverages

It is definitely true that work parties and social gatherings are on the menu during this season and it goes without say that these parties offer diversity of alcoholic beverages–everything from margaritas and martinis to wine and mixed drinks. As disciplined as you are it will be very important that you appreciate that this holiday is yours and you have been saving for it. Therefore you must not do compromising things to negate on your weight loss achievement. The following are some of the observations you need to keep mind ensuring that alcohol calories is kept in check:

  • Drinking a glass of water between each alcoholic beverage will be very helpful to you as it will keep you feeling full and hydrated.
  • If you happen to be with friends then voluntarily offer to be the designated driver this will give you an excuse when friends try to encourage you to drink.
  • Opt for soda water or diet soda as a calorie-free mixer instead of juice, soda, or tonic water.
  • Watch out for creamy drinks made with cream, whole milk, cream-based liqueurs, or coconut milk.
  • When taking beer, it is advisable that you stick with light beer. While I appreciate that local beers and lagers may have tempting, appealing and exceptional flavor, you must always remember that they are higher in calories.
  • Wine glasses are often larger than the suggested serving size of 6 ounces counting as one glass. Keep in mind that your glass may contain two or two and a half servings of wine.

Finally it is often said that a thousand journey begins with a single step. Your weight loss journey has been a long one. You have since overcome several obstacles along the way and the holiday menu is just going to be another to overcome. Besides the tips listed above, seeking for professional advice on holiday weight loss management would be very important. And that explains why doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to help you keep fit in and out of season. You may want to schedule for an appointment with her today for more input on this worthy discussion.

Staying slim when merry making during the holiday: Alcohol consumption

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weight loss

Good physical shape even during the holidays

December 2, 2016
Good physical shape

Good physical shape even during the holidays with suitable weight loss work plan

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

As customs demands having a good physical shape is a virtue, nevertheless the same customs also demands that at the end of every year people often make valuations of their achievements alongside making projections for the New year to come. We often feel proud having excelled in all the targets we set for the year and pull up on areas we did not perform well. Now at the beginning of the year you might have stated that you want to reduce your weight to your desired level and throughout the year you have been working towards that. You’re very happy that it is one of the targets you have successfully met and I want to be the first to congratulate you for a job well done and encourage you to keep it up. Your second objective for the year was to save money for your dream holiday. You evaluated your work and how stressful it is sometime trying to please your boss by carrying some unfinished work home and burning the mid night oil to beat the set deadlines. So you projected that in the month of December and part of January of the New Year you will be on your annual leave.

Motivated by the timing of your annual leave you made this one of the targets to save money for your time out away from your stressful work schedule and go for a one month holiday to a far destination. As a hard working friend and focused to your goals you have also met this target. You now have more than enough money for your dream holiday and all the plans and arrangements have been made for you to leave. Allow me to once again congratulate you for remaining steadfast to your targets and achieving them within the set time line. Truth be told it is not always easy to be discipline even to our own set goals, and so you deserve all the praise.

Good physical shape even during the holidays: Keeping fit while letting loose

Done with congratulations I want to discuss with you about your weight and the marry making during your hard earned holiday. It will be very important for you to note that a myriad of high-calorie, festive foods and drink choices a waits you in your holiday, but even with that you mustn’t loos the will of keeping the good physical shape you’ve worked for all these months. Because of that, your biggest challenge would be to keep the discipline and not to over-indulge in unhealthy feeding habits which could trash your achievement on weight loss. While I appreciate that you need to let loose when in holiday, it will be paramount that you balance those yummy flavors even as you maximize on your treat and enjoyment to the fullest. I am not promising that it will be easy but scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury should be your starting point in keeping fit while letting loose during your hard earned holiday.

Good physical shape even during the holidays: How to stay slim when merry making during the holiday

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weight loss tips

Kicking obesity out for the real health benefits

December 1, 2016
Kicking obesity

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose

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