Category Archives: Wellness Retreat

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Waist circumference in relation to weight gain

January 19, 2017
Waist circumference

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

  • If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
  • If you have a waist measurement of 102 cm and above, the risk is even higher.
  • If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
  • If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

  • Feel tired and lacking in energy.
  • Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
  • Feel that you sweat a lot compared with other people.
  • Develop skin irritation.
  • Have difficulty sleeping.
  • Get complaints from your partner that you snore.
  • Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

  • Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
  • Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
  • Stroke.
  • Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
  • Gallstones.
  • Cancers (including colon, breast and endometrial (womb) cancer).
  • Gout.
  • Fatty liver.
  • Impaired glucose tolerance (pre-diabetes).
  • Type 2 diabetes.
  • High cholesterol or triglyceride levels.
  • Fertility problems.
  • High blood pressure.
  • Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Important diets eating skills for fighting obesity

January 17, 2017
Important diets

Important diets eating skills for fighting obesity delivers result

Important diets eating skills for fighting obesity: Assessing your eating habits

When it comes to weight management, people are always very first at pointing fingers at diet and physical activities. Of course, these are good elements when it comes to weight management but they are other things that need to be carried along the way. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and it was evident that besides having a well-balanced diet, the way you consume your meals is equally very important. Professionally doctor Akoury suggestion on how well we should conduct ourselves while eating. Like for instance:

  • Eat slowly.
  • Be careful that your food portion sizes are not too big but proportional.
  • Avoid second helpings when you are already full.
  • Switch unhealthy snacks and desserts to healthy ones.
  • Don’t skip meals.
  • Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Why are health officers insisting that we should be careful with the drinks we take? It is because many people use very unhealthy drinks full of calories to quench their thirst. While their thirst is being attended to, they are reciprocating that with adding more sugar. Many people may not know that sugary drinks like cola, tea, and coffee with milk and sugar, milk and alcoholic drinks, all contain calories and one of the best, economical and easiest ways to cut back on calories is simply by way of drinking water as your main drink say doctor Akoury.

Important diets eating skills for fighting obesity: Increase your physical activity levels

We had mentioned about being physically active and for sure, it is recommended that all adults should aim for 150 minutes of exercise a week.

  • One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
  • Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

  • Brisk walking
  • Jogging
  • Dancing
  • Swimming
  • Badminton
  • Tennis etc.
  • It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
  • Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
  • The good news is that you don’t have to do this physical activity all in one chunk.
  • You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
  • Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Finally, we are aware that being consistent with exercise is not always easy for many people owing to the kind of lifestyle they live. But facts will always remain that inactive people are politely inviting obesity in their lives and the consequences are well known. To avert that you can schedule an appointment with doctor Akoury for further professional guidance.

Important diets eating skills for fighting obesity: Assessing your eating habits

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weight loss tips

Childhood obesity causes and consequences

January 16, 2017
Childhood obesity causes

Childhood obesity causes and consequences are primarily based on the up bring. We must lead by example

Childhood obesity causes and consequences: Effects on physical and mental health

There are very many reasons that can lead to our children become overweight and obese. Some of the most common causes may include genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Even though this can be caused medically, it is important to note that only in very rare cases are being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause of obesity. Although genetically weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or siblings are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance, many children spend a lot of time being inactive, the average child today spend approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Childhood obesity causes and consequences: Health effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma, and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. This is facts you can’t ignore and doctor Dalal Akoury MD, and founder of AWAREmed health center can be of help.

As a Parent what can you do to help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

  • Schedule a thorough medical evaluation of your child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and increase the child’s or adolescent’s level of physical activity.
  • Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
  • Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
  • Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
  • Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood obesity causes and consequences: Effects on physical and mental health

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lose weight

Weight gain problems and benefits of losing

January 16, 2017
Weight gain problems

Weight gain problems and benefits of losing. Ideally, the benefits are evident in all components of human health

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

Even though many times we are the contributors to our weight gain owing to the unhealthy lifestyle we live, weight gain problems often cause a lot of worries for many people especially having known the impact it can have on your health. This is a worthy concern which needs to be addressed professionally and in good time and that is why doctor Dalal Akoury MD, made a personate decision of offering solutions to this problem by creating a health center (AWAREmed health and wellness resource center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is the proper understanding of health and wellness that matters the most. With this concept embraced positively, timely action can be taken to correct all the past mistakes that may have led to the stocking of some pounds. Besides that, it will also interest you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best professional to consult with by calling her on telephone number 843 213 1480 for a one on one professional direction.

Weight gain problems and benefits of losing: Seeking the expert’s opinion overweight management

Because of the magnitude of the effects associated with being obese, the services of weight loss experts is very vital and doctor Akoury is one such expert’s that when you reach out for her professional assistance, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnea which normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck, and airways. Upon these evaluations and depending on the findings she may suggest some further tests screen for any underlying health problems that may be caused by your weight like for instance:

  • A blood test for type 2 diabetes.
  • A blood test to look at your cholesterol and triglyceride levels.
  • A blood pressure check.

Besides these, and as was indicated in our previously, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. And for all these, AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experienced experts who are licensed and are committed to nothing less but to get your value for life back on track, so don’t wait any longer call today and experience the joy of having life free from obesity. Nevertheless, another great concern is:

Weight gain problems and benefits of losing: Knowing how weight is affecting your health

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Obesity 2

Quantifying weight loss benefits

January 16, 2017
Quantifying weight loss

Quantifying weight loss benefits essentially to ensure that nothing is left unattended.

Quantifying weight loss benefits: How much weight to lose?

The benefits proper weight management is one that can impact positively in the life of mankind. If we do not take this seriously, the consequences can be life threatening. And to avoid this, it is important for all of us to be very attentive in observing our weight both as individuals and collectively as families. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about quantifying weight loss benefits and it is very interesting to note that, professionally, the benefits of losing weight are profoundly many and are all surrounding the most important thing for all of us which primarily is the improvement and perfection our health.

Even though it may be difficult to quantify how much quality of life is injected or improved when one loses some weight, doctor Akoury reiterates that in many cases, people feel better, and have more energy while some people will experience an improvement in their life self-esteem. Quantifying weight loss benefits is essential since many health conditions are directly linked to being overweight and when you weight is well managed, you’re certainly going to be safe from some of these health complications. Take for example, if your BMI is 30 and on average you reduce this say by 5 or 10%, the accrued benefits are likely to include:

  • You are much less likely to develop the health problems listed associated with weight like diabetes.
  • In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
  • Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

Quantifying weight loss benefits: BMI above 35 indications

However, if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state, you will most likely need to lose between 15-20% of your original weight to have a sustained improvement with these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal commitment to creating this medical center to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you need help, you may want to schedule an appointment with her today. In the meantime, we are going to continue this discussion in our next posting by responding to some of the major concerns people normally have about weight gain and obesity which will include the following:

  • How to know if your weight is affecting your health?
  • How can one lose weight?

Because of that, we want to request to stay on the link and be the first to know the experts, at the AWAREmed health center.

Quantifying weight loss benefits: How much weight to lose?

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