Category Archives: men’s health supplements

Obesity and exercise

Osteoporosis risks in old age

August 23, 2016
Osteoporosis risks

Osteoporosis risks in old age can be reduced with good nutrition and medication

Osteoporosis risks in old age: When the bone loss harts the most

There is no doubt that osteoporosis risks is more/higher in old age. But is it true to make an assumption that the world is generally at greater risk as we approach old age. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury registers that, currently from the available statistics, it is estimated that in America alone about 54 million people have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies further suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis subsequently which further explains why osteoporosis risks in old age is higher but let’s find out the seriousness of osteoporosis as we move along.

Osteoporosis risks in old age: The seriousness of osteoporosis

Besides the pain that comes with a broken bone, one could also have a permanent deformity. Therefore the breaking of a bone is a serious complication of osteoporosis, especially when you’re older. In many cases broken bones due to osteoporosis normally occur in very sensitive sections of the body like the hip, spine and wrist thereby adding to the complications more pain and fatality. Nonetheless it must not be assumed that these are the only sections that will suffer osteoporosis because the other bones can also break. The other consequences of osteoporosis may include:

  • Broken bones can cause severe pain that may not go away
  • Osteoporosis also causes some people to lose height. When osteoporosis causes the bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to become stooped or hunched.
  • Osteoporosis may even keep you from getting around easily and doing the things you enjoy, which may bring feelings of isolation or depression.
  • It can also lead to other health problems. Twenty percent of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Many of those who survive need long-term nursing home care.

The cost of osteoporosis

The estimated cost of the effects of osteoporosis will surprise you greatly if these statistics is anything to go by. It is estimated that Osteoporosis is responsible for two million broken bones and $19 billion in related costs every year. By 2025, experts predict that osteoporosis will be responsible for approximately three million fractures and $25.3 billion in costs each year. What does this communicates to you? It means that you and I are being called up on to pool together and prevent this in the future generation.

Osteoporosis risks in old age: Osteoporosis can sneak up on you

Finally this is not something to look at from afar. Doctor Akoury refers to osteoporosis as a silent disease because you can’t feel your bones getting weaker. The very first time you may realize this is when you break a bone or when it done on you that you are getting shorter or your upper back is curving forward. We want to help and if this description suits you and you are experiencing height loss or your spine is curving, you can schedule for an appointment with doctor Akoury today to prevent any further advancement of the disease.

Osteoporosis risks in old age: When the bone loss harts the most

http://www.awaremednetwork.com/

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faster weight loss

Lose weight faster with these great tips

July 14, 2016

How to lose weight faster

 

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

  1. Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

  1. Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

  1. Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

faster weight loss

Additional tips

  • Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
  • Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
  • Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.

 

Call us today if you need help with these topics and more 8432131480

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Obesity and weight lose

Leptin regulatory role of metabolism and appetite

July 2, 2016
Leptin regulatory role

Leptin regulatory role of metabolism and appetite. Leptin will help control the amount of food you eat for effective healthy weight management

Leptin regulatory role of metabolism and appetite: Thermogenesis

As a communication tool, leptin regulatory role of metabolism and appetite is well articulated in to the brain. According to doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center, leptin will be informing the brain of any changes that takes place. That is to say it will let the brain know how much fat is in your body. And as leptin levels goes up, your appetite reduces. And as leptin levels fall, your appetite upsurges. Besides that leptin is also charged with the role of regulating the rate of fat breakdown. Meaning that as leptin levels rise, your metabolic rate escalations and as leptin levels fall, your metabolism decelerates. These are fundamental roles played by leptin hormone even as it delivers on its role of helping you control your appetite and metabolism in an attempt of ensuring that your weight management is well taken care off.

Leptin regulatory role of metabolism and appetite: The calories in the body

Excess calories which are not put into proper use by the body systems if often blamed for the excessive weight that is characterized with several health complications. Leptin will be very useful in regulating the intake of calories especially when the right foods are consumed. In the meantime it is important to remember that the quantity of calories you burn is controlled by thermogenesis. This is a process (thermogenesis) in which the body produces heat from the muscles and experts conducting a study over the same have established that hormone leptin can significantly increase thermogenesis which is very essential and helpful in burning any of the excess fat.

Leptin regulatory role of metabolism and appetite: Why look for AWAREmed Health and Wellness Resource Center?

There are very many health institutions where you can seek for treatment solutions however it will interest you to note that the formation of AWAREmed Health and Wellness Resource Center was passionate and professional. Doctor Akoury made this decision to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Telephone number 843 213 1480

Finally now that you know, you can schedule for an appointment with doctor Akoury and on your arrival at the facility, we will take you through all the process and monitor closely on your progress professionally. And by the time all this is done you will not only feel better and healthier but to your amazement you will find that, the pounds are dropping naturally. Besides that, you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin regulatory role of metabolism and appetite: Thermogenesis

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female suxuality

Diagnosis procedures of erectile dysfunction

June 22, 2016
Diagnosis procedures

Diagnosis procedures of erectile dysfunction becomes the first step in finding lasting solutions

Diagnosis procedures of erectile dysfunction

Before anything can be done on a patient, it is very important that the right cause of the problem is established. This can only be done by following professionally all the diagnosis procedures of erectile dysfunctions. How to go about this will mark the beginning of any successful healing at the end of it. Doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center will be very helpful to you should you find that you are struggling with erectile dysfunctions. It will also interest you to note that in her many decades of experience helping people get back their sexual lives, doctor Akoury has over the years brought restoration to many people with America and beyond with her skills in delivery timely and affordable treatment to those who needs it. Therefore, if you or any one you know is struggling with sexual dysfunctions, you can be of help to them or for yourself by scheduling for an appointment with doctor Akoury today on telephone number 843 213 1480 for further professional consultations. In the meantime, let us consider some of the working diagnosis procedures of erectile dysfunctions as follows:

Diagnosis procedures of erectile dysfunction: Blood test

Ordinarily blood test is normally done in a lab and the same applies also to ED. The blood test is likely to reveal among other things possible causes of ED, like for instance the presence of chronic kidney complications/disease, diabetes, any hormonal problem and atherosclerosis. Doctor Akoury is reiterating that doing this is very important as it will trigger treatment of all these conditions, thereby avoiding other serious health complications.

Diagnosis procedures of erectile dysfunction: Nocturnal erection test

This test is always done when the patient is deep a sleep. It can either be done at home or in a special sleep lab. The procedure involves the patient wearing a kind of plastic ring around the penis. The plastic devise will help in the establishment of whether an individual is important or not. The devise works in a way that if there is an erection during sleep time in the night, the devise will break. Ordinarily men do have between three to five erections during the night. This is what will be fundamental in ascertaining the erection power of the client.

Besides that there is also a more complicated version of carrying out this test. This is where an electronic monitoring device is applied to record how firm the erections are, the number of erections, and how long each erection last. In both cases if an erection is established, then the patient is physically capable of having an erection and the cause of the ED is more likely a psychological or emotional issue. However if the patient does not have erections during either test, the ED is more likely due to a physical cause.

Diagnosis procedures of erectile dysfunction: Injection test

This happens when a professional healthcare provider injects medication into the base of the penis primarily to cause an erection. This could also be done by insertion of medication through the urethra besides injection. All these methods are done to cause an erection. An evaluation of how long the erection last and how full the penis will be is done. This evaluation will enable the healthcare provider to establish the real cause of dysfunction. Other than the aforementioned diagnosis procedures, Doppler ultrasound and mental health exam could also be conducted. All these are tailored at establishing the cause of ED.

Diagnosis procedures of erectile dysfunction

http://www.awaremednetwork.com/

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