Problems of Being Overweight or Underweight

November 5, 2014

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Monitoring your weight is very essential for your health since both being overweight and underweight are hazardous to your health.

Everyone would want to have the priceless asset given to humanity by God called good health. To possess a body free from any kind of disease a body that is fresh from the maker’s hands like it was on creation, where there was no sickness or even insinuations of sickness. In our desire to achieving this, we are often faced with life situations which frustrate our efforts. Weight is such one problem we are struggling with to maintain good health. Being overweight is harmful to our health and again being underweight is also dangerous. We are therefore caught in the middle and this is what is going to form the basis of our discussion in this article. I dearly your body weight may correlate to overall wellness. However extremely high or low body weight can generate health complications, such as infertility, bone problems and lethargy. It is important to note that your body weight can be improved and managed through healthy lifestyle changes. In more serious cases, medical conditions or psychological disorders trigger weight changes. If you experience weight-related problems, seek guidance from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about this expert as we progress but in the meantime let us consider some of the health complications associated with weight.

Fertility Issues

Did you know that both overweight and underweight individuals are at risk for infertility? This is because excess body weight is directly associated with reduced fertility in men while women with polycystic ovary syndrome which is a condition associated with obesity and insulin resistance may also cause infertility. An unhealthy diet is a common contributor to excessive weight gain and loss and it can negatively affect both men and women’s ability to procreate. In particular, diets deficient in vitamin C, folate (a B vitamin) and minerals selenium and zinc are linked to reduced fertility. Diets low in fruits, vegetables and whole grains and low-calorie, restricted diets may lack these nutrients. Besides these, low bodies weight can also cause a woman to stop menstruating, a condition known as amenorrhea. Reduced fertility is a common complication of amenorrhea which needs to be addressed professionally and in good time.

Bone Health

We all need healthy bones to keep in good shape and also to carry our weight comfortably. Keeping low body weight can frustrate nutrient intake and absorption. A restrictive diet, particularly one low in calcium and vitamin D, increase a person’s risk for osteoporosis substantially. Osteoporosis often leads to stooped posture and serious bone fractures in later life. These conditions are serious risk factors of eating disorders that involve low body weight, such as anorexia. Overweight and obesity can also hinder bone health. For instance studies have established that young adult women with high body fat displayed 8 to 9 percent weaker bone density than those with normal amounts of body fat. Therefore obese people’s bodies do not make sufficient amounts of bone mass for the amount of muscle and weight they carry. Consequently, deprived bone density, osteoporosis and bone fractures may occur.

Energy Level

Body weight often affects energy levels. People who regularly eat too much or too little are likely to experience fatigue. Since the body depends upon nutrient intake, severe calorie restriction and mal-absorption of nutrients can leave too little fuel for the body’s needs. As a result, people with illnesses characterized by weight loss, such as Crohn’s disease, anorexia and certain types of cancer, and people who diet compulsively may experience fatigue. Various factors and conditions contribute to fatigue, a number of which are associated with excess body weight. Such conditions include obesity, sleep apnea (a sleep disorder associated with obesity), type 2 diabetes and sedentary lifestyle. Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and a lack of energy. If you’re concerned that you’re underweight, check your body mass index (BMI) and if your BMI is below the healthy range, this may suggests that your weight may be too low. If you’re underweight, it would be very important that you seek the advice of your doctor. The doctor upon evaluation may point to some underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn’t providing you with enough energy (calories). This normally happen due to various reasons. For instance stress among other emotional problems can sometimes cause a change in eating patterns that is hard to recognize. Therefore if diet is the cause of your low weight, changing to a healthy and balance diet will be helpful in achieving a healthy weight.

Why being underweight is bad for you

Being underweight can be bad for your health now and in the future, for the following reasons:

If you are underweight, you are more likely to be lacking vital nutrients that your body needs to grow and work properly. Calcium, for example, is important for the maintenance of strong and healthy bones. Being underweight increases the risk of osteoporosis (fragile bone disease) later in life.
If you’re not consuming enough iron, you may develop anaemia (a lack of red blood cells), which leaves you feeling drained and tired.
Your immune system is not 100% when you’re underweight, making you more vulnerable to catch a cold, the flu or other infections.
For women, you may have interrupted periods and find it difficult to become pregnant. Women who are underweight can find that their periods stop. This increases the risk of problems with fertility.

Talk to someone about your weight

Healthy weight is all about good health therefore taking seriously your weight issues is very necessary. Talking to professionals like Dr. Dalal Akoury who is also the Founder of AWAREmed Health and Wellness Resource Center should be your starting point. Weight related issues should not be allowed to bring your life down especially with the presence of able professionals like doctor Akoury. Doctor Akoury is offering her exclusive NER Recovery Treatment to every patient including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. When you schedule an appointment with her, she will be able to professionally evaluate your weight condition and put you on a treatment recovery programme which will deliver your health back in record time. Many clients who have been attended to by her have nothing but positive stories to tell including other qualified professional in various disciplines. Call her now and be a part of this truly successful and fast weight recovery treatment.

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Childhood Obesity

November 1, 2014

Childhood Obesity – Effects on Physical and Mental Health

Childhood obesity if not addressed at the earliest stage can be a recurring problem for many generation to come.

With the escalating obesity epidemic it is no doubt that allowing this to thrive in the life of our children is disastrous to say the least. In fact childhood obesity is a serious medical condition that affects children and adolescents indiscriminately. Ordinarily this occurs when a child is well above the normal weight for his or her age and height what would be measured using the BMI.

Childhood obesity is predominantly worrying because the additional weight often introduces our innocent children on the path to health problems that were once confined to adults, such as diabetes, high blood pressure and high cholesterol. Childhood obesity does not only bring health complications but it can also lead to poor self-esteem and depression conditions which are equally not good for the health of children. It is important to note that one of the best strategies to reduce childhood obesity is to improve the diet and exercise habits of the whole family.

Treating and preventing childhood obesity should be prioritized because it helps protect the health of your child now and in the future. If you are struggling with weight and obesity in your young ones then you need to seek for help from the experts. For instance doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Calling her for help would be the starting point towards bringing up healthy children and the whole family.

Symptoms

There are certain facts to evaluate because not all children carrying extra pounds are overweight or obese. Some children have larger than average body frames. It is important noting that children normally carry different quantities of body fat at the various stages of development and therefore it may not be practically possible to know just by looking at your child if his or her weight is a health concern. Getting to know this is very important and seeing your child’s doctor would be necessary to help certain any fears of your child possessing any health problems associated with weight. Again in this respect you may also need the services of doctor Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Your children’s health must always come first and only real experts and professionals like Dr. Akoury can be of help to you so call to schedule your appointment today.

Causes Obesity in Children

There are very many reasons that can lead to our children become overweight and obese. Some of the most common causes may include genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Even though this can be caused medically, it is important to note that only in very rare cases is being overweight caused by a medical condition such as a hormonal problem. A physical exam and some blood tests can rule out the possibility of a medical condition as the cause for obesity.

Although genetically weight problems run in families, not all children with a family history of obesity will be overweight. Children whose parents or siblings are overweight may be at an increased risk of becoming overweight themselves, but this can be linked to shared family behaviors such as eating and activity habits. Therefore it is necessary that a child’s total diet and activity level play an important role in determining a child’s weight. For instance many children spend a lot time being inactive, the average child today spend approximately four hours each day watching television. As computers and video games become increasingly popular, the number of hours of inactivity may increase.

Health Effects

Overweight children, as compared to children with a healthy weight, are more likely to develop many health problems such as high cholesterol and high blood pressure, which are associated with heart disease in adults. Type 2 diabetes, previously considered an adult disease, has increased dramatically in overweight children and adolescents. Children at a healthy weight are free of these weight-related diseases and less at risk of developing these diseases in adulthood.

Mental Health Effects

The most immediate consequence of being overweight as perceived by children themselves is social discrimination, stigma and low-self-esteem. A 2003 study asked 106 children between ages 5 to 18 to rate their quality of life based on things like their ability to walk more than one block, play sports, sleep well, get along with others and keep up in school. The study found that obese children often rated their quality of life with scores as low as those of young cancer patients on chemotherapy. The results indicated that teasing at school, difficulties playing sports, fatigue, sleep apnea and other obesity-linked problems severely affected the children’s well-being. Interestingly, parents answered the same questionnaires, and their ratings of their children’s well-being were even lower than the children’s self-ratings.

As a Parent what can you to help your child

Children will always learn from what they see in their surroundings meaning that what you do as a parent will impact either positively or negatively on your children. Therefore adopting positive lifestyle and activities is very important. You can choose to do the following:

Schedule a thorough medical evaluation of their child by a pediatrician to consider the possibility of a physical cause. If no physical disorder is found, parents should work with their children to reduce the number of calories being eaten and to increase the child’s or adolescent’s level of physical activity.
Emphasize healthy eating, keep fatty and sugary snacks to a minimum and keep fruits, vegetables and low-fat snacks available
Increase their child’s physical activity, perhaps by taking a few brisk walks with your child each week
Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.
Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and rest of his or her life.

Childhood Obesity – Effects on Physical and Mental Health

Health risks of obesity

October 31, 2014

Health risks of obesity – A summary of Health Risks Discussed

Medical complications of obesity are serious health threats in human life and prevention and early treatment should be done in good time.

The problem of obesity is not new to us today because the problem is escalating to being an epidemic globally in discriminatively. The epidemic of obesity cuts across all ages both children and adults in equal measure. The danger of this health condition is the fact that of it association with other numerous co-morbidities like heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and in particular that of cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy.

A very important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume. Therefore the general observation is that, overweight or obesity predisposes or is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having seen the over view of being overweight, we can observed that there is reasonable cause to worry that adult obesity is indeed associated with a wide range of health problems, and for the purpose of this article I will be making some brief highlight torching on some of the health conditions inclined with obesity to help you make your own self-evaluation and take the most appropriate action timely.

As we get the discussion on, it is important that upon realizing that you are overweight or obese, immediate medical attention is not just an option but a must. This must be done professionally with the experts and not just from your own imagination. Therefore I would recommend that if you or anyone you know is suffering from any of these health complications related to weight problem then you need to schedule your appointment with doctor Dalal Akoury for proper treatment. Doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can now be a part of this truly successful and fast health recovery treatment solution whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. Now let us consider some of the health complication associated with overweight.

Circulatory system

Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

Overweight and obese people are at increased risk of sleep apnoea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Reproductive and urological problems

Obesity is associated with greater risk of stress incontinence in women.
Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
Obese men are at higher risk of erectile dysfunction.
Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

Increased risk of gastro-esophageal reflux
Increased risk of gall stones

Psychological and social problems

Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Metabolic and endocrine systems

The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three quarters of cases in women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally dear reader, these are not just risks but very dangerous, being obese can introduce one or a collection of these and even more complications and when this happens, your life will be unbearable. That is why calling doctor Akoury of AWAREmed Health and Wellness Resource Center is very vital for you and your loved ones. Like I had said before doctor Akoury is very experienced not just in matters concerning weight but also on addiction which is very much inclined to obesity. Her services will be a full package to help you free yourself from all the strings attached to obesity and by extension protecting yourself from being a victim of all these health complications. Therefore associate your health only with the experts and call doctor Akoury today.

Health risks of obesity – A summary of Health Risks Discussed

Benefits of losing weight

October 28, 2014

Benefits of losing weight – How much weight to lose

Losing weight has so many health benefits and anyone suffering from obesity or overweight needs to work on losing their weight.

The benefits of losing weight are profoundly many and interesting and they are all surrounding the most important thing for all of us which primarily is to improve and better our health. However it is difficult to quantity how much quality of life is injected or improved when one loses some weight. In many cases people feel better, and have more energy while some people will experience an improvement in their self-esteem. As stated in our previous articles, many diseases are more common in obese and overweight people and when in this condition you are less likely to develop them if you lose some weight. Therefore if for example your BMI is 30 and on average you reduce your weight by say 5-10% the benefits are likely to include:

You are much less likely to develop the health problems listed associated with weight like diabetes.
In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal and worthy commitment to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore calling her or visiting her health facility (AWAREmed Health and Wellness Resource Center) will be the beginning of your journey to full recovery and healthy life.

Just to help you have the clear understanding of what being overweight can mean in your life, we are going to help you answer certain common questions which are associated with weight gain and obesity. Therefore:

How to know if your weight is affecting your health?

The information about weight may bring worries to you and so if you are getting concerned that you are overweight or obese, it will be necessary that you discuss this with doctor Akoury who will be able to help you determine if your weight is already affecting your health.

For example, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnoea this normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck and airways. Upon these evaluations and depending on the findings she may suggest some further tests to screen for any underlying health problems that may be caused by your weight like for instance:

A blood test for type 2 diabetes.
A blood test to look at your cholesterol and triglyceride levels.
A blood pressure check.

Besides these as was indicated in our previous articles, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experience experts who are licensed and are committed to nothing less but to get your value for life back on truck, so don’t wait any longer call today and experience the joy of having life free from obesity. Nevertheless another great concern is:

How can one lose weight?

Like I have said before losing weight is such an uphill task for many and if this is your concern then you’re not alone. Not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they often go back to their old eating habits and their weight goes straight back on. Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also commitment to the change. When opting for change of lifestyle, the following are some of the things you will need to observe:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home.
Your pattern and frequency of eating.
The amount of physical activity that you do.

To help you lose it will be very important that make the following observations before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues call doctor Akoury for an appointment and live a healthy life.

Benefits of losing weight – How much weight to lose

Fighting Obesity and weight gain through Dieting

October 28, 2014

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

Fighting Obesity and weight gain through Dieting is a significant remedy and the results are very realistic.

Special diets which are often advertised are not usually helpful. This is because after losing weight, if your old eating habits remain, the weight often goes straight back on. It is usually not a special diet that is needed but changing to a healthy balanced diet, for good.

What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. Therefore consider the following points as the possible meaning of a healthy diet:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:

Skimmed or semi-skimmed instead of full-cream milk.
Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
Try to grill, bake or steam rather than fry food. When using fry food, select vegetable oil like rapeseed, olive or sunflower.

Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Make an assessment of your eating habits

For example:

Eat slowly.
Be careful that your food portion sizes are not too big but proportional.
Avoid second helpings when you are already full.
Switch unhealthy snacks and desserts to healthy ones.
Don’t skip meals.
Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Many people use drinks full of calories to quench their thirst. However what they may not know is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks, all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink.

Increase your physical activity levels

It is recommended that all adults should aim for 150 minutes of exercise a week.

One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis etc.
It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Evaluate your behavior and progress

Just as keeping a food diary can be helpful at the beginning of a weight loss programme it can be useful as a way to monitor your eating during your weight loss. You can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. However, don’t be discouraged by minor weight increases or leveling off for a few days. Focus on the overall trend over several months.

Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

Keeping to a healthy diet.
Exercising regularly.
A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Following the healthy eating guidelines prescribed above.
Doing 150 minutes of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on truck from time to time and this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE, calling doctor Akoury is all you need to keep on truck for a quicker and speedy weight loss.

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

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