The best Processes of Losing Weight

March 6, 2015

The best Processes of Losing Weight: Physiological and Psychological Process

The best Processes of Losing Weight include being actively involved in physical activities

Many of us are becoming used to gaining weight to the extent that it is becoming part of their lives. This is a very dangerous way of seeing this condition which is not only bad for your health but is related to very chronic life threatening disease. It is true that the prevalence of overweight and obesity is worrying across the globe but this should be a motivation to all of us to face the problem head on. That is why experts at AWAREmed Health and Wellness Resource Center are taking the lead role to update us about the best processes of losing weight for the best health we can ever have. Losing weight is categorized majorly in two forms the physiological and psychological weight loss processes. This is what we want to discuss in this article with the help of doctor Dalal Akoury who is also the MD and founder of AWAREmed Health and Wellness Resource Center, we all weight loss solutions are professionally stationed for those who want to lose and be healthy.

The best Processes of Losing Weight: Physiological Process

The simplest way of understanding weight loss is that it occurs when the body uses more calories than you consume. That is to say your body burns calories at rest, purposely to keep your various physiological systems functioning correctly. Ordinarily we burn calories through engagement in various activities and using the muscles. The other way of burning calories is by way of digestion and metabolizing the food we eat. It may surprise to know that even thinking, which requires cellular communication between the neurons in your brain, burns calories. All these calories actually gets into the body through the foods we consume and therefore, the process of losing weight will always begin with minimizing the quantity of calories you eat and increasing the quantity of calories you burn which would then result in caloric deficit. And just like we have mention before, being actively involved in the physical activities like exercise will be the most readily variable method of burning calories. Besides this when you talk of exercise it often goes hand-in-hand with healthy nutrition in losing weight.

When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete. As a rule of thumb, the body must have a caloric deficit of about 3,500 calories to lose one pound of stored fat. This translates to one pound fat loss per week if your daily caloric deficit through decreased intake and increased output is 500 calories.

Fat is stored in many individual cells, called adipocytes. The body usually maintains the same number of adipocytes, regardless of the amount of fat stored in each one. When weight gain occurs very quickly, however, the body may create more adipocytes to accommodate the drastically increased need for storage space. As weight loss occurs, the amount of fat in each adipocyte decreases, but the body usually doesn’t destroy adipocytes once they have been created.

The best Processes of Losing Weight: Effects of Exercise

Physical activity is usually the easiest way to increase the body’s demand for calories. A workout itself burns a significant number of calories. An aerobic workout such as walking or jogging usually burns more overall calories than a strength (resistance) workout, but both are important for various reasons. Combining them, as in many forms of circuit training, can be a very effective way to get the best of both worlds.

There is evidence that exercise causes an after-burn effect (known as excess post-exercise oxygen consumption), which continues to keep the body’s caloric demands slightly elevated after the workout is over. This is due to the tissue repair that occurs when the muscles are recovering from exercise. It’s much more pronounced following a resistance training workout than an aerobic workout. It’s also more pronounced in deconditioned people. Once you become more fit, your body needs less additional energy to recover.

Exercise, especially resistance training, also increases the amount of muscle tissue in the body. Muscle tissue is very metabolically active; this means it takes a lot of energy (calories) for the body to keep the tissue alive, healthy and functioning correctly. Therefore, if you increase your muscle mass through exercise, your body burns a few extra calories, even at rest. Be careful, however, not to take exercise as a license to eat more. Remember, you are creating a caloric deficit. Furthermore, losing weight can actually reduce your metabolic rate because your body doesn’t have to work as hard to move around and function correctly when it carries less weight.

The many other health benefits of exercise also help with weight loss. For instance, less stress, better immunity, better overall organ function, better sleep and more resistance to injury all help avoid the typical obstacles to an effective weight-loss program.

The best Processes of Losing Weight: Psychological Process

Weight loss is as much a mental process as physical. The various cultures we represent provides plenty of opportunities to take in excess calories, and enough of excuses alongside endless distractions that hinder us from burning them off. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury advices that we all need to reconsider our various positions especially those that deals with the mindset. Our thinking has to change about our consumption of food and our physical activity level. This is very crucial in making changes that result in both long and short-term weight loss. Optimally weight loss occurs slowly through lifestyle changes that can be sustained throughout a person’s lifetime, rather than a quick diet or a plan to exercise every day for two months. The process of losing weight requires patience, determination and a psychological commitment to making permanent change. This should be backed up with a healthy diet and living an active lifestyle.

Finally the best process of losing weight may not be achieved satisfactorily if you do not get proper guidance and follow up. That is why in spite of what you are reading, it is still very important that you get professional support from the experts. This you can get by scheduling for an appointment with doctor Dalal Akoury today for further guidance on all your weight loss concerns.

The best Processes of Losing Weight: Physiological and Psychological Process

Great Foods available for Natural Weight Loss

March 6, 2015

Great Foods available for Natural Weight Loss: What do you eat?

Great Foods available for Natural Weight Loss are very much near you.

In my study of weight loss programs, I am privilege to meet very many people. People from all walks of life including those who are obese and those who have successful stories on losing weight. While attending to clients at AWAREmed Health and Wellness Resource Center, a facility established by doctor Dalal Akoury, I met this client who referred his friend to this facility for professional weight loss advice. Himself he had been our client and is one of the many who have a success story to tell. Having been a client with us I want to share his story with you because I believe this can motivate many to lose weight. It is not much other than great foods available for natural weight loss. I asked “how have you been since you left the program?” in response he said “good and I have been healing my body naturally from all the chronic diseases as you (doctor Akoury) taught me, in the process am great full that I have not only got the healing, but also lost several pounds, without having to use drugs, deprivation or surgery”. Along the way he narrates that he discovered that different foods are applied differently for the body functions. That is to say that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain.

We are delighted to have such positive feed backs from our former clients. Losing weight is possible and you too can. We are going to share with you some of his personal and favorite healing foods that can promote health and support natural weight loss as he puts it in a little while. In the meantime let me introduce you to the home of experts where it is all happening. Like I have mention Dr. Akoury made a decision to create this medical center with a very specific agenda of transforming people’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. It is very encouraging that people are bringing in such positive feedback and being the ambassadors of change that we champion for. It will interest you to know that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. There is hope at this facility with doctor Akoury. All you need to do is to schedule for that appointment with her and your life will never be the same again. And now back to the continuation of the positive feedback from this client. The following are some of the foods that works well for this client and they can do the same to you.

Great Foods available for Natural Weight Loss: Broth

Sometimes when I suffered an accident and I was bedridden for weeks. My journey back to health good health was very interesting. I would say that I was very fortunate to discover the powerful healing of broth. Just in brief broth can be prepared by cooking chopped local organic vegetables in water, until they are super soft. Leave six hours or overnight. Then drain the liquid, heat it up, and voila. Your soup broth is ready to drink and you may add sea salt or pepper for taste if you want. You can eat the cooked vegetables seasoned with fresh herbs. You can also add fish, meat or grains to your broth depending on your preferences. This can be very healing for your body, since it’s easy to digest, and also hydrating.

Great Foods available for Natural Weight Loss: Extra virgin coconut oil

Many health experts agree that coconut oil is as close to a super food that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It’s the only oil that you should ever cook with since it stays stable when heated to high temperatures.

Great Foods available for Natural Weight Loss: Apple cider vinegar

This is produced primarily through the fermentation of fresh apple cider. It’s a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a powerful and multipurpose healing substance and can be applied topically or diluted and taken internally. It is important that your choice of apple cider vinegar should be of high quality particularly those originating from organically planted apples and aged in wooden barrels. This is how to identify the good quality. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It’s evidence of the vinegar’s naturalness.

Great Foods available for Natural Weight Loss: Cinnamon

It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection.

Great Foods available for Natural Weight Loss: Lemons

Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.

Great Foods available for Natural Weight Loss: Fresh juices

Drinking a selection of fresh fruit and vegetable juices daily and your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.

Great Foods available for Natural Weight Loss: Fresh greens and vegetables

I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.

Great Foods available for Natural Weight Loss: Healing foods are found everywhere in nature

This may be funny however desire to listen to your body and let it guide you. Your body knows best how to heal itself naturally. Eating healing foods will help. Finally the objective of sharing this story was to make you have a positive mind in your feeding habits. We hope that you will be encouraged to begin if you had not to start eating wisely from the fresh local foods for you too to have his experience of feeling healthy and losing weight safely and naturally without any form of restriction. Meanwhile you can schedule for an appointment with doctor Akoury for more insight on any concern you may have.

Great Foods available for Natural Weight Loss: What do you eat?

Healthy hydration practices and obesity:

March 5, 2015

Healthy hydration practices and obesity: What do you drink?

Healthy hydration practices and obesity. the question to ask is what do you drink and does it add value to your life?

Looking at the ever increasing prevalence of different health conditions like overweight, obesity, type 2 diabetes and other weight related conditions across the globe, one would be forgiven to wonder what the matter is really. In spite of the numerous efforts made by various institutions based the guidance from the experts like clinicians, innovative campaigns targeting the general public and widespread government public health initiatives, yet still little is being achieved. In view of this, it is obvious that a time has come for the application of a different approach. Could it be that we are missing or just ignoring something very important? Experts at AWAREmed Health and Wellness Resource Center led by the founder of the facility Doctor Dalal Akoury has been evaluating options. It then became clear that many people are not just keen on healthy hydration practices and obesity implications.

In respect of this we came to realize that the importance of fluid intake and particularly water has been overlooked in campaigns and guidelines and also in the clinical setting, where the question ‘what do you drink?’ has been a constant omission. This is a significant oversight that food pyramids and healthy-eating plates across the world omit fluids from their graphics and advice. While guidelines include recommendations on changes in physical activity and diet, often little or no advice is offered on the importance of healthier hydration practices, ignoring to highlight the contribution of beverages high in sugar, alcohol or additives is one terrible mistake we often make.

Healthy hydration practices and obesity: Is it true that water is life?

It is believed that of all the body organs, the brain is one of the most critical of all. This is so because it controls every other functions of the body. Like for instance when you talk of energy, the brain uses water and food. Water feeds the brain’s hydro-electrical needs and food contains sugar (or its derivatives), which the brain uses for functioning. Doctor Akoury introduces something very interesting that subject to certain situations, the body can go for months without food yet it can only live for a few difficult weeks without water. What does this communicates to you? It simply means that food is a less important energy source in relation to water. In other words when the brain and body run low on energy, we’re not hungry but are thirsty. It is very important that every one of us should pay attention to health hydration and obesity if we are to remain in good health.

Either food or water will be deposited into the stomach, so it produces acid to signal the energy requirement. Unfortunately, we call this alert “hunger pangs” and usually satisfy them by eating. This quiets the stomach momentarily. But there’s still no water input, so the pangs return and we eat again. Still, there is no water for the brain (let alone for the rest of the body). This causes more pangs so we eat again and the consequences of overeating are well known to us. Nonetheless when the stomach becomes full, it stretches, and that tells the brain it has had enough food for now. However when we continue to eat, the brain ignores the stretch signal to stop, thus removing the natural mechanism to prevent excessive food intake. By ignoring the stretch signal to stop, we eat again and again expecting an energy boost. Instead we become obese.

The food that we eat has to be digested and takes a while to become useful, and the excess is stored as fat. Food might be considered a “dirty fuel” because it uses up valuable energy and water in digestion and most of the energy value is stored as body fat. Remember that stuffing your stomach with more food before the previous food has been fully digested may lead to indigestion, gas and bloating. Two glasses of water will have more effect than any antacid or gas-reducing medication by diluting the stomach acid that causes those symptoms. That is why healthy hydration practices and obesity awareness is the way to go because water is clean energy because any excesses or that which may be considered as impurities are passed out through the kidneys as urine, does not need the digestive process, and goes to work immediately.

A glass of water before meals stimulates the sympathetic system to activate lipase to break down fat for energy use. For up to two hours this water also stimulates the intestines to release motilin which informs the brain that water is available; thus quieting the stomach’s “hunger pang” cries for water. This hormone also acts as a laxative, so that with water’s lubricating effects, causes easy bowel movements.

When you give water a chance to fulfill its primary role in energy supply, the natural desire for food will shift from starch to protein and fat, so the craving for sweets will diminish.

If the over-eating and lack of water continue however, the resulting obesity can lead to diabetes. The experts recommends that people should drink water which is equivalent to one half their body weights. It should be noted that this recommendation is to keep us from getting dehydrated. Re-hydrating that same body will require more than ten glasses per day. When salt is also taken during re-hydration, it helps balance the blood sugar levels and reduces the need for insulin injection.

The experts are also explaining why dehydration is detrimental for the diabetic. Drinking gives “the pancreas the fluid it needs to properly produce the insulin that regulates blood sugar levels. In fact the metabolism of sugar is a very fluid-dependent system that quickly suffers if fluid intake is in any way limited.” Fluids require digestion and are not as effective as water. Coffee and tea are diuretics and thus wash out any water contained in them. Only water itself effectively combats dehydration and the need for water.

Healthy hydration practices and obesity: Type II diabetes

When the pancreas does not receive the water it needs, Type II diabetes results when prostaglandin-E 2 inhibits insulin release no matter how much of it is available. The body may also coat the insulin molecules with xanthurenic acid so the insulin receptors no longer recognize it.

When blood glucose levels are higher than they should be for prolonged periods of time, the kidneys remove some of the excess glucose from the blood and deposit it in the urine. Since some water is required to produce that urine, the dehydrated body may steal it from eye tears, saliva, and water stored in body cells. This is why diabetics experience frequent urination, increased thirst, dry mouth and eyes. It is generally accepted that diabetes runs in families and is a genetic problem. It is said you can’t prevent diabetes (unless you stay slim) and may eventually have to cope with the disease. Dr. Akoury maintains that dehydration does indeed mutate our genes.

It could also be noted that our parents teach us how to take care of ourselves. “Eat. Brush your teeth. Be careful crossing streets.” How often were you told, “Drink your water”? Perhaps as children, we don’t learn from our parents how to stay hydrated to prevent obesity and diabetes. And our parents didn’t learn to drink water from their parents; ergo dehydration and its effects runs in families. Finally if this was not done for you, then be the one to bring in the difference. Show your children the best and healthy hydration and obesity preventions today. If you are having any concern to raise with the experts, then you can schedule for an appointment with doctor Akoury today.

Healthy hydration practices and obesity: What do you drink?

Known Health Risks of Overweight and Obesity

March 5, 2015

Known Health Risks of Overweight and Obesity: Reasons why Overweight must be defeated

Known Health Risks of Overweight and Obesity include diabetes, heart diseases, Risk of cancer and many more

Being overweight or obese is not a beautifying problem. These conditions subject your life to great risks of chronic health problems. If you were not aware of this, then you are in the right place. We want to share with you some of the known risks of overweight and obesity to help you be careful with the way you live your life. We are privilege to have experts from AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury to help us get the facts right. Being obese or overweight has got several problems not just for the adults but to everybody age and status not withstanding as is stated in the narrations below.

Known Health Risks of Overweight and Obesity: Coronary Heart Disease

There is what is considered are healthy weight but whenever one goes beyond it, by way of body mass index rises, problems then begin from there and so does the risk for coronary heart disease (CHD). This is a condition in which a waxy substance called plaque builds up inside the coronary arteries. These arteries are responsible for the supply oxygen-rich blood to your heart.

Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. This can cause angina or a heart attack. (Angina is chest pain or discomfort). Besides this, obesity can also lead to heart failure. And heart failures are very serious condition in which your heart can’t pump enough blood to meet your body’s needs.

Known Health Risks of Overweight and Obesity: High Blood Pressure

Take note that blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways. Your chances of having high blood pressure are greater if you’re overweight or obese.

Known Health Risks of Overweight and Obesity: Stroke

Being overweight or obese can lead to a buildup of plaque in your arteries. Eventually, an area of plaque can rupture, causing a blood clot to form. If the clot is close to your brain, it can block the flow of blood and oxygen to your brain and cause a stroke. The risk of having a stroke rises as BMI increases.

Known Health Risks of Overweight and Obesity: Type 2 Diabetes

Diabetes is a disease in which the body’s blood glucose, or blood sugar, level rises too high. Under normal circumstances, the body will break down food into glucose and then transmits it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy. In type 2 diabetes, the body’s cells don’t use insulin properly. The very first thing the body does is to reacts by producing more insulin. By and by the body becomes incapacitated so that making enough insulin to control its blood sugar level becomes difficult hence the problem of type 2 diabetes. Currently this is one of the leading causes of premature deaths, stroke, kidney problems and even blindness. And the most frustrating thing is that of all the affected people, majority are overweight or obese.

Known Health Risks of Overweight and Obesity: Abnormal Blood Fats

Being overweight or obese strategically causes you to be vulnerable of having abnormal levels of blood fats. These include high levels of triglycerides and LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol. Abnormal levels of these blood fats are a risk factor for CHD. This may be brief and so I want to encourage you to schedule for an appointment with doctor Akoury for a more in depth and professional insight.

Known Health Risks of Overweight and Obesity: Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that raises your risk for heart disease and other health problems like diabetes and stroke. You may develop any of these risk factors in singular, but in most cases they tend to occur together. When this happens a diagnosis of metabolic syndrome is done and if you have at least three of the following risk factors, then you need to be on the watch out for metabolic syndrome:

A large waistline. This is called abdominal obesity or having an apple shape. Having extra fat in the waist area is a greater risk factor for CHD than having extra fat in other parts of the body, such as on the hips.
A higher than normal triglyceride level (or you’re on medicine to treat high triglycerides).
A lower than normal HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol).
Higher than normal blood pressure (or you’re on medicine to treat high blood pressure).
Higher than normal fasting blood sugar (or you’re on medicine to treat diabetes).

Cancer

Being overweight or obese raises your risk for contracting various types of cancers including colon, breast, endometrial, and gallbladder cancers.

Osteoarthritis

Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.

Sleep Apnea

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.

Known Health Risks of Overweight and Obesity: Obesity Hypoventilation Syndrome

Obesity hypoventilation syndrome (OHS) is a breathing disorder that affects some obese people. In OHS, poor breathing results in too much carbon dioxide (hypoventilation) and too little oxygen in the blood (hypoxemia). This condition if not addressed in good time can lead to serious health problems and may even cause death.

Finally this is just a small collection of known health risks of overweight and obesity. It therefore means that the list is not complete and so you can get further information relating to these complications from the home of experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Akoury today.

Known Health Risks of Overweight and Obesity: Reasons why Overweight must be defeated

The relationship between obesity and Binge Eating

March 5, 2015

The relationship between obesity and Binge Eating: The New Eating Disorder

The relationship between obesity and binge eating affects the mind and remember that Obesity is a medical illness, not a psychiatric disorder.

Overweight and obesity have been characterized with poor and unhealthy feeding habits among other factors. We have in the past dwelt much on the effects of obesity and overweight because of the dangers surrounding the two conditions. For the purpose of this article we want to look at the relationship between obesity and binge eating. We will be exploring the possibilities of binge eating facilitating being obese or overweight. And as professionals we are determined to informing the public of all they need to know to be safe and have a healthy life. We spoke to doctor Dalal Akoury the founder of AWAREmed Health and Wellness Resource Center about this and she will be helping us unlock certain facts about the relationship between obesity and binge eating. But before we get there, let us try to understand more about this eating disorder. Experts are warning that if nothing is not done soon, then Top of Form Binge Eating Disorder (BED) will soon join in the ranks of Anorexia Nervosa (AN) and Bulimia Nervosa (BN) as official eating disorders. It must be appreciated that Binge Eating Disorder is a distinct entity and not just the extreme overeating that plagues many societies. Even though its cause is unclear, it is similar to Anorexia Nervosa or Bulimia Nervosa, whose treatment methodology is always bio-psycho-social.

As a society we have a duty on our part to increase awareness and understanding of the severity of this disorder. The danger looms over us with close association of BED and obesity, the sooner we address it the better because very soon this disorder is becoming a major public health issue that presents both medical and psychiatric issues that impair the quality of life. Even though binge eating is characterized by insatiable cravings that can occur any time of the day or night, usually secretive, and filled with shame. It is important to note that bingeing is often rooted in poor body image, use of food to deal with stress, low self-esteem and tied to dysfunctional thoughts. BED does not exist in the presence of Anorexia Nervosa or Bulimia Nervosa. Although there are similar characteristics between those with BN and BED, those with BED do not purge. There are no compensatory mechanisms associated with the binge to get rid of the calories, so individuals with BED are more likely to be overweight or obese, while patients with BN may be under weight, normal weight or overweight.

The relationship between obesity and Binge Eating: Does this describe you?

It is in the middle of the night and you this ice cream carton in hand, and you can’t just stop eating, you continue until every drop is gone. Or you are in the car you’re anxiously looking for that bag of pretzels you hid in the back seat. You know you will have to finish the entire bag, even though you don’t want to. And as if this is not enough, you’re planning your next stop at the local convenient store to load up on a dozen doughnuts which is your favorite binge food. Doctor Akoury is trying to make you understand what binge eating is all about. She give one of the best illustration that it is as addictive as alcohol drinking or cigarette smoking. Those who use there drugs wouldn’t just stop even if they want to. It is in the same way that binge eaters can’t stop at one cookie or ice cream.

The relationship between obesity and Binge Eating: What does BED look like?

This vicious cycle of recurrent bingeing without purging brings feelings of despair, disgust, and a sense of loss of control. As a consequence of the binge, fears become reality and weight gain follows. As a result, emotional and physical distress can become so severe that work, school and even social relationships begin to be impaired.

Differentiating between overeating and binge eating is sometimes difficult, even for the eating disorder professionals. Compulsive eating, emotional eating are terms that have been around for years. BED is a distinct entity and not merely the occasional craving, over-eating when you are hungry, or the overindulgence during the holidays. It is important to appreciate that each binge is different, just as every craving is different, and every binge eater is different but the scenario is the same.

The relationship between obesity and Binge Eating: Criteria for Diagnosis of BED

You can carry out your own self-assessment while considering the following to certain your position in terms of BED:

Loss of control over amount of eating
Marked distress over binge episode
Occurs at least 1x per week for 3 month
Eating more rapidly than normal (i.e. 2 hrs. period
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of being embarrassed by how much one is eating
Feeling disgusted with oneself, depressed or very guilty over after overeating

If this suits your description, then you need to seek for further and more professional help from the experts at AWAREmed Health and Wellness Resource Center.

The relationship between obesity and Binge Eating: Biological Issues Related to BED

Now that we are well conversant with what binge eating is let us get back to our topic of discussion which is the relationship between obesity and binge eating. You should be very watchful of the following:

Genetics – Although genes can make it harder to make healthy choices and make fighting weight and BED an uphill battle, genes alone do not totally determine a person’s physical or emotional destiny. Environment, ability to rework thoughts, make other decisions, etc. are also factors.

Depression – The incidence of depression is very high in individuals with BED and may need to be further evaluated.

Restrictive dieting – If you have BED, sticking to a traditional weight loss program may be difficult.

The relationship between obesity and Binge Eating: BED is a treatable disorder

Here are some basic goals for a successful outcome:

Decrease or better still stop binging episodes. It is possible and with determination, you do it.
With the help of weight loss experts you can be assisted to attain and maintain a healthy weight
Treat any co-existing psychiatric disorders
Correct any self-defeating thoughts, feelings, behaviors or situations that trigger a binge.

What is the relationship between BED and being obese or over-weight?

Obesity is a medical illness, not a psychiatric disorder – It is important to understand that if you are healthy (no medical problems), have a healthy attitude (realistic about weight , body image) and have healthy behaviors (healthy eating habits, moderate exercise) then for the most part, whatever weight you are and can sustain is a healthy weight for you. Wellness not weight should be the determining factor. Body mass index (BMI), which defines overweight and obesity, is just one factor, not the sole determining factor for wellness.

Being overweight or obese does NOT mean you have BED – Not everyone who is overweight binges or has BED. Considering what is normal in most culture, giant portion size, sedentary life style and high caloric fast foods, a person doesn’t have to binge to be overweight. And that is why you need to get professional help from the experts. What is normal could be a serious factor in the whole equation. Therefore make appoint of scheduling for an appointment with doctor Akoury for further deliberation about binge eating and overweight or obesity.

The relationship between obesity and Binge Eating: The New Eating Disorder

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