Why it has become Necessary to defeat Overweight and obesity

March 31, 2015

Why it has become Necessary to defeat Overweight and obesity: The Associated Health Complications

Why it has become Necessary to defeat Overweight and obesity is because of the chronic nature of health implications associated with obesity.

The health impact of overweight and obesity is not a secret any more. The world is groaning in pain and anguish caused by these two conditions and unless something is done now, tomorrow may not be a happy day. That is why it has become necessary to defeat overweight and obesity by all means. This article is coming to you out of the expert opinion obtain from the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury the MD and also the founder of the facility. It is because of the pain that the society is going through under the frustration of overweight and obesity that guided doctor Dalal Akoury to make this decision. At the facility experts are making effort to eliminate the problems relating to weight gain and obesity by focusing on their main objective which is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. The inspiration of Dr. Akoury is to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

The best approach according to doctor Akoury is the prevention aspect. If we could manage to keep distance from the scourge of overweight and obesity, we would be home and dry. However owing to the environment we live in this may have certain challengers some of whom we will be addressing as we progress into the discussion. Now back to why it has become necessary to defeat overweight and obesity, it is because besides being accompanied by chronic health complications, the spread and increase of overweight and obesity is becoming an epidemic in the global village. And more worrying is that this condition does not discriminate, everyone is vulnerable irrespective of their background socially, economically or otherwise.

Why it has become Necessary to defeat Overweight and obesity: The Associated dangers of obesity

Like I have said the epidemic of obesity cuts across all ages both children and adults are equal victims to the scourge. The danger of overweight and obesity is closely linked to various chronic health conditions including heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and in particular that of cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy. By now I hope that you are beginning to see and understand why it has become necessary to defeat overweight and obesity. And if we are in a agreement then let us proceed.

In one of our previous article I had stated that “the most important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume.” Therefore the general observation is that, overweight or obesity is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having appreciated the reasons as to why we need to defeat the two conditions, we can categorically state that there is reasonable ground to worry that obesity is indeed associated with a wide range of health problems, and for the purpose of our discussion in this article we will be highlighting some points torching on some of the health conditions which are associated with obesity to help you make your own self-evaluation and take the most appropriate action in good time.

Because of the chronic nature of these diseases, it would be prudent that when you a certain that you are overweight or obese, no time must be wasted. Solutions must be sought immediately. Remember that the choice of the professional to take you through the treatment and recovery process will be very important. Any mistake done at the initial stages of decision making can be very costly in the process. Just to help you choose wisely I would recommend that if you or anyone you know is struggling with any of these aforementioned health complications related to weight problem, then you may need to schedule for an appointment with doctor Dalal Akoury for proper treatment. Like I had mentioned before doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can choose to be a part of this truly successful and fast health recovery treatment solution center whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. With that lengthy introduction, let us consider some of the health complication associated with overweight.

Circulatory system – When the BMI goes up, the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure also increases. The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased. Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems – Overweight and obese people are at increased risk of sleep apneas (interruptions to breathing while asleep) and other respiratory problems like asthma.

Musculoskeletal system – Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).

Cancers – The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Why it has become Necessary to defeat Overweight and obesity: Reproductive and urological problems

Obesity is associated with greater risk of stress incontinence in women.
Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
Obese men are at higher risk of erectile dysfunction.
Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Psychological and social problems – Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Why it has become Necessary to defeat Overweight and obesity: Metabolic and endocrine systems

Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes. Finally the health complications associated with being overweight are numerous and are not conclusively covered in this article. Therefore being in consistent contact with your doctor would be very ideal if you have really appreciated the reasons as to why it has become necessary to defeat overweight and obesity. Doctor Dalal Akoury will be very much available to help you go through all these health conditions and offer you her professional touch.

Why it has become Necessary to defeat Overweight and obesity: The Associated Health Complications

Impacting positively on the young people to adopting healthy lifestyle

March 30, 2015

Impacting positively on the young people to adopting healthy lifestyle: Techniques of achieving this Assignment

Impacting positively on the young people to adopting healthy lifestyle is the best way to preventing conditions which will cause future huge medical bills

Did you know that obesity and overweight could easily be eliminated? It does not cost much to prevent the complications that come with being overweight or obese. In fact very little things many often assume are the once needed to keep distance from the chronic effects of obesity and overweight. It all begins with impacting positively on the young people to adopting healthy lifestyle. A healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat, when to eat and the quantity to eat. This is the mindset doctor Akoury is championing to create for the young people. The achievement of this will translate into bringing up a healthy generation and thereby preventing all manner of diseases that are associated with being obese or overweight.

Doctor Akoury a medical professional who is the MD and founder of AWAREmed Health and Wellness Resource Center reiterates that many people will be surprised to note that very little common things they often ignore are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to live and be healthy. But not all foods and habits of using them are healthy. For us to be seen to impacting positively on the young people to adopting healthy lifestyle, we must create awareness about healthy feeding habits and healthy food stuffs. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children as a means of preventing instances of obesity in the future generation:

Children should be trained to enjoy all foods in reasonableness.

Binge eating must be discouraged completely irrespective of the occasion or circumstance.

Parents and guardians should be encouraged to prepare homemade food and involve the young once in the preparation and even the purchasing of the food items from the groceries.

Children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment must be positive and encouraging. Like you could make a statement like this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness. You could also make comments like these carrot sticks or juice contains a super nutrient called beta carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that, this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are actually preventing all the future weight gain damages.

Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Impacting positively on the young people to adopting healthy lifestyle: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

Entertainment is not all about sitting before a screen and playing video games there are better activities for entertainment but the screen time should be limited to at most two hours a day.

Make time for your kids to play outside or be active for at least an hour every day.

Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.

Finally impacting on the young people to adopting healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. She will be able to advice you professionally on the best steps you can take to help in preventing obesity in the coming generations. In the meantime you could start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Impacting positively on the young people to adopting healthy lifestyle: Techniques of achieving this Assignment

Encouraging healthy feeding habits into the new generation

March 28, 2015

Encouraging healthy feeding habits into the new generation: Changing the mindset

Encouraging healthy feeding habits into the new generation by creating awareness about obesity and its consequences

Until we come to the realization that we must change our mindset from being a handset very little will be achieved about the desire to eliminating obesity and overweight. Up to now there are still those people who still believe that being heavy is a sign of wealth and a prestigious state in the society. This is still very common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are up to the task and besides encouraging healthy feeding habits into the new generation, we have a varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story in a very short time.

Encouraging healthy feeding habits into the new generation: Pointers of childhood obesity

This is a very interesting discussion, and for us to break even, we must get to the root course of the problem. Many obese adults today have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be good role models for their children our grandchildren. I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity.

Encouraging healthy feeding habits into the new generation: The roles of parents and guardians

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Akoury advises that children are able to copy most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that parents and guardians can take the lead role in the fight against overweight and obesity.

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

Encouraging healthy feeding habits into the new generation: Changing the mindset

Sulfur deficiency and chronic health complications

March 27, 2015

Sulfur deficiency and chronic health complications: The worrying trend of obesity

Sulfur Deficiency and Chronic Health complications. Corrective measures can be sought from healthy food stuff

Obesity is quickly becoming the number one health issue confronting most people across U.S. and has also risen to epidemic proportions worldwide. The rapid spread of obesity is closely linked to the embracement of western diet. has been associated with the adoption of a Western-style diet. It is no wonder that the widespread consumption of food imports produced by most of the U.S. companies contributes significantly to the increase of obesity globally. The foods we are referring to are often called fast foods and they may include comprehensively processed derivatives of corn, soybeans, and grains, grown on highly efficient mega-farms. Besides one of the core underlying causes of obesity may be sulfur deficiency and that is why we want to interrogate this topic of sulfur deficiency and chronic health complications.

Sulfur is the eighth most common element by mass in the human body after oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, and potassium. The two sulfur containing amino acids, methionine and cysteine, play essential physiological roles throughout the body. However, sulfur has been consistently overlooked in addressing the issues of nutritional deficiencies. In fact, the American Food and Drug Administration have not even assigned a minimum daily requirement (MDR) for sulfur. One consequence of sulfur’s limbo nutritional status is that it is omitted from the long list of supplements that are commonly artificially added to popular foods like cereal.

Sulfur Deficiency and Chronic Health complications: Ideal sources of Sulfur

Sulfur is found in a large number of foods, and, as a consequence, it is assumed that almost any diet would meet the minimum daily requirements. Excellent sources are eggs, onions, garlic, and leafy dark green vegetables like kale and broccoli. Meats, nuts, and seafood also contain sulfur. Methionine, an essential amino acid, in that we are unable to synthesize it ourselves, is found mainly in egg whites and fish. A diet high in grains like bread and cereal is likely to be deficient in sulfur. Increasingly, whole foods such as corn and soybeans are disassembled into component parts with chemical names, and then reassembled into heavily processed foods. Sulfur is lost along the way, and there is a lack of awareness that this matters.

Experts have recently become aware that sulfur depletion in the soil creates a serious deficiency for plants brought about in part by improved efficiency in farming and in part, ironically, by successful attempts to clean up air pollution. Over the last two decades, the U.S. farming industry has steadily consolidated into highly technologized mega farms. The high yield per acre associated with these farms results in greater depletion of sulfur each year by the tall, densely planted crops. Plants require sulfur in the form of the sulfate radical (SO₄^-2). Bacteria in well aerated soil, similar to nitrogen fixing bacteria, can convert elemental sulfur into sulfate through an oxidation process. Coal contains a significant amount of sulfur, and factories that burn coal for energy release sulfur dioxide into the air. Over time, sun exposure converts the sulfur dioxide to sulfate, a significant contributor to acid rain. Acid rain is a serious pollutant, in that hydrogen sulfate, a potent acid, penetrates lakes, making them too acidic for life forms to thrive. As for Americans the Clean Air Act, enacted by congress in 1980, has led to substantial decreases in the amount of acid rain released into the atmosphere. Factories have introduced highly effective scrubbing technologies to comply with the law, and, as a consequence, fewer sulfates make its way back into the soil.

Modern farmers apply highly concentrated fertilizer to their soil, but this fertilizer is typically enriched in phosphates and often contains no sulfur. Excess phosphates interfere with sulfur absorption. In the past, organic matter and plant residues remained after the fruit and grain were harvested. Such accumulating organic matter used to be a major source of recyclable sulfur. However, many modern machinery-based methods remove a great deal more of the organic matter in addition to the edible portions of the plant. So the sulfur in the decaying organic matter is also lost.

Sulfur Deficiency and Chronic Health complications: The simple sources of Sulfur

It is estimated that humans obtain about 10% of their sulfur supply from drinking water. Remarkably, people who drink soft water have an increased risk to heart disease compared to people who drink hard water. Many possible reasons have been suggested for why this might be true (Proposed theories for soft water/hard water differences in heart disease), and just about every trace metal has been considered as a possibility. However, I believe that the real reason may simply be that hard water is more likely to contain sulfur. The sulfate ion is the most useful form of sulfur for humans to ingest. Water softeners provide a convenient environment for sulfur-reducing bacteria, which convert sulfate (SO₄^-2) into sulfide (S^-2), emitting hydrogen sulfide gas.

Hydrogen sulfide gas is a poison that has been known to cause nausea, illness and in extreme cases, death may occur. When the bacteria are thriving, the gas will diffuse into the air and give off a foul odor. Obviously, it is rare that the concentration is sufficiently high to cause severe problems. But the sulfate ion is lost through the process. Water that is naturally soft, such as water collected from rain run-off, also contains little or no sulfur, because it has gone through an evaporation-condensation cycle, which leaves behind all the heavier molecules including sulfur.

Sulfur Deficiency and Chronic Health complications: The worrying trend of Obesity

The Weight Bearing Exercise for Osteoporosis

March 20, 2015

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

The Weight Bearing Exercise for Osteoporosis. Good sporting exercise are very useful in restoration of healthy bones

Gradually osteoporosis is killing our bones and we may not notice it until it is very late. Having discovered that, the experts at AWAREmed Health and Wellness Resource Center are working round the clock to ensure that this trend is changed and that people are able to regain the mass of their bones. This is a facility which was founded by doctor Dalal Akoury primarily to create health awareness in various medical disciplines. Doctor Akoury is on a mission to help the helpless find their own natural inner healing power to help them take charge of their lives and destiny. At this facility individual patients are empowered to adopt doctor Akoury’s style which is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore in our topic today, we want to look at the weight bearing exercise for osteoporosis and how people can be empowered to naturally get rid of this situation from their healthy. Now the best approach would be to venture into meaningful exercise which is able to turn the tables round from osteoporosis to healthy bones. We can therefore try weight bearing workouts that stresses bones and muscles slightly more than your everyday life. We are going to be discussing some in this article, but it would be advisable that you consult with your doctor first to be sure that the workout you choose is safe for you. It is only then that you may want to consider from the following trends.

The Weight Bearing Exercise for Osteoporosis: Tai Chi

Tai chi a form of relaxed, smooth and flowing moves that builds both coordination and strong bones. According to a study reported in Physician and Sports medicine it was found that tai chi could slow bone loss in postmenopausal women. During the study the women who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group. Their bone health gains showed up on bone mineral density tests.

The Weight Bearing Exercise for Osteoporosis: Yoga

According to a study reported in Yoga Journal it was established that there was an increase in bone mineral density in the spine for women who did yoga regularly. From the slow, precise Iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists the bones most vulnerable to fracture.

Standing poses like Warrior I and II work the large bones of the hips and legs, while poses like Downward Dog work the wrists, arms, and shoulders. Both the Cobra and Locust poses, which work the back muscles, may preserve the health of the spine. Yoga also sharpens your balance, coordination, concentration, and body awareness and thus helps prevent falls.

The Weight Bearing Exercise for Osteoporosis: Brisk Walking

One fitness trend that never goes away, walking is still hugely popular among women and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you’re traveling.

The Weight Bearing Exercise for Osteoporosis: Golf

Maybe you’ve always thought golf was for old folks people who could no longer do “real” sports. If this thought ever crossed your mind, then you need to think again. Just carrying that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work. And all that walking, and chasing balls lost in the rough, means plenty of work for your hips and spine. It is therefore obvious that golf gives weight bearing exercise a whole new name.

The Weight Bearing Exercise for Osteoporosis: Dancing

The current dances like the hottest trends in salsa, samba, Lindy hop, rhumba, East coast swing, foxtrot, and tango. They can enable your heart pumping in more ways than one, and build strong bones while you’re at it. Besides, you may want to try other activities like aerobics, kickboxing, or step class at your health club or local Y. New classes emerge every few months to keep members motivated. A lot of them now combine strength training with dance or step moves and will perk up your balance as well.

The Weight Bearing Exercise for Osteoporosis: Hiking

The work of weight-bearing and the impact as your feet hit the ground can increase bone density, especially in your hips. It’s just like walking, and then some. You’ll get even more impact on those bones if you’re going uphill or downhill, and that can improve bone health even more. More impact on your feet and legs translates into more bone density.

And with hiking, boredom is never an issue because you will be constantly meeting and socializing with new people, as well as expanding your horizons as you experience new landscapes.

The Weight Bearing Exercise for Osteoporosis: Strength Training

Lifting weights, using the weight machines at your health club, or doing calisthenics, are forms of strength or resistance training. You’re working against some form of resistance whether it’s a set of “free” weights, your own body weight, or weight machines to stress a sequence of muscles and bones. Strength training at least twice a week is needed to stimulate bone growth.

Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms one that’s right for your fitness level and can rally your bone health. Finally it is always said that patient pays. The bone-building phase in young adults at its speediest takes three to four months, and it may take a lot longer if you have osteoporosis or are older. So you won’t be seeing big changes on any bone density tests after your first week of working out. Bones change slowly and this should not worry you because they do change.

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

Category Archives: men’s health supplements