Did You Know Sex Has Its Health Benefits?
The amazing Health benefits of sex
Engaging in sex gives much more benefits that just getting you closer to your partner and fulfilling your romantic fantasies. Sexual intercourse according many researchers has been found to give more physical health benefits to a person who does it regularly. Some of the health benefits that have been discovered include the following;
- Reduces the risk of High blood pressure
Researchers have linked sex to lower blood pressures. Dr. Joseph Pinzone MD who is the CEO and medical director at Amai wellness agrees that sex has an effect in lowering the blood pressure levels. He says that sexual intercourse reduces the systolic blood pressure. Hence engaging in sexual intercourse can help you in reducing the risk of high blood pressure
A researcherBarry R. Komisaruk, PhD who is a celebrated service professor at Rutgers, the State University of New Jersey says that orgasm can block pain. He opines that during sex several hormones are released that work in way to combat pain. This therefore means that sex may offer help in case of mild headache. He goes on to explain that even stimulation without orgasm can help in pain reduction. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” says Komisaruk.
- Better sleep (click here)
It is not a surprise to realize that you always go to sleep faster after sex and you tend to have a very deep sleep which is good for whole body rest. This is not a miracle but scientists have discovered that during sex particularly after orgasm a hormone known as prolactin is released. This hormone is responsible for feelings of relaxation and sleepiness. Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif is the mind behind this discovery.
- Exercises the body
Sex involves body movements especially in the waist and butt area hence stretching the muscles in these areas offering a great exercise. The honest truth is that however thorough or long the sex is it cannot replace the treadmill but it contributes as a form of less strenuous exercise. As you are involved in sexual intercourse you will be using about five calories per minute, so the longer the activity the more calories you will break. Sex also improves the heat rate. Pinzone advises that you should be consistent in sex to reap the benefits. Just create time for it and enjoy the huge benefits.
- Reduces prostate cancer risk
Prostate cancer has terrorized most men and is one of the diseases that men fear most. Already there very many proposed alternative to prostate cancer treatment. Sex according to study which was published in the Journal of the American Medical Association can reduce a person’s risk of getting prostate cancer. The study found that men who ejaculate frequently reduce their risk of prostate cancer. This study explains that this can be achieved even through nocturnal emissions and masturbation. Therefore you can reap this benefit without a partner.
Sex has also been linked to reduced occurrences of running nose, sneezing and even wheezing. These symptoms can ruin your day however if new research findings are to be believed then you can reduce these occurrences by engaging in sex. Researchers at Wilkes University in Pennsylvania found out that people who have sex frequently have higher levels of an antibody known as immunoglobulin A (IgA). These antibodies are very effective in fighting colds and flu keeping you healthy. This is a good reason to spare some time and enjoy sex in your marriage.
- Reduces Cramps in Women
Some of the problems that women go through during their monthly periods are the cramps that make that ordeal rather unpleasant. Experts say that engaging in sex can reduce the cases of cramps. Experts explain that when a woman achieves an orgasm her uterus contracts thereby removing the compounds that may cause cramps out of the body. Orgasm also helps in that as the uterus contracts it expels the blood faster hence ending the periods faster that well the uterus has not contracted.
According to researchers at Yale University School of Medicine when a woman goes horizontally when menstruating helps to decrease the chances of endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and lots of pain during sexual intercourse. It is not easy accept sex during menstruation and the common guilt is that you may mess everything. Use a towel on top of bed sheet and stick to lying on your back. As known when you lie on your back the flow is always lighter. Michelle Callahan, Ph.D. endorses the benefits of sex during menstruation.
- Makes you look younger
Engaging in sex makes a woman seem younger than her age. In a study that was done at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. The research revealed that women who frequently had sex seemed to be 7 to 12 years younger than they actually were. This is because during intercourse the body releases hormones such as the estrogen and testosterone which makes the body seem young and active. Hormone estrogen softens the skin and makes hair shiny.
Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.



Healthwatch : 10 Usefulness of Healthy Sex




Relationships suffer because of lack of or insufficient communication. Sex is not a one party activity but it involves the actions of to people who mutually consented to be part of it. Without this consent it is something else- rape. This sounds gross? It is a misconception that every time a man wants sex then the woman must need it too. At times this might not be the case as numerous changes in the human body that may be caused by factors such as past experiences or even disease that may make a person’s urge for sex be unpredictable. Even the very nature of sex endorses the need for communication. You do not only need to communicate about sex when asking for it but even in the midst of the acts it is very necessary to send signals that shows your husband that you are part of the activity just removing clothes and laying on your back is not enough to make that experience enjoyable. Needless to mention a major issue that many women and men are complaining of is the fact that one party may be left unsatisfied by the time the whole action has come to end. Women are mostly the victims. It is better to understand that men and women have different biological reactions towards sex. Normally a man may get sexually exited, reach plateau, ejaculation and recovery phase when the woman is just beginning to be aroused. In this scenario a woman needs to ask for a well timed foreplay before penetration so that by the time they will be done she will have achieved orgasm. It is not about haphazard talking, communication with your husband on matters of the bedroom should be approached with respect and carried out in manner that will not leave your man belittled or despised. The conversation also needs to be carried out at the right time and place to have positive impacts. Here are some tips that may help to communicate your sexual needs to your husband.
Women have the tendency that every man knows what a woman needs sexually. This is a great mistake. Every person has his own sexual fantasies that she needs explore for sexual satisfaction this therefore means that you need to tell your husband how you would like to be treated during sex so that you are satisfied. As you grow your sexual needs changes too and it is therefore right to let your man know of your new desires so that he may be able to satisfy you. Due to variations in hormone levels you may want him to spend more time turning you on than he used to in the past when you were more active. Discussing this will help him satisfy you sexually.