Category Archives: Fitness and Exercise

sex addiction

Overweight effects on erectile dysfunction

December 6, 2016
Overweight effects

Overweight effects on erectile dysfunction comes with serious male sexual dysfunction complications

Overweight effects on erectile dysfunction: Blood flow in the corpora cavernosa chambers

Ordinarily, an erection adequate for sexual intercourse normally occurs when blood fills the two chambers known as the corpora cavernosa creating an erection that can sustain penetration. This causes the penis to expand and stiffen, much like a balloon as it is filled with air. The process is triggered by impulses from the brain and genital nerves. Anything that blocks these impulses or restricts blood flow to the penis can result in erectile dysfunction (ED).the following are some of the possible occurrences that are likely to cause obstruction in the blood flow:

  • Chronic diseases
  • Lifestyle
  • Surgery
  • Medication
  • Psychological

We have since discussed the effects relating to chronic diseases and now we want to continue with the remaining four as follows:

Lifestylehttp://www.integrativeaddictionconference.com/wp-admin

Lifestyle choices that impair blood circulation can contribute to ED. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis particularly vulnerable to ED. Being overweight and getting too little exercise also contributes to ED.  Studies indicate that men who exercise regularly have a lower risk of ED.

Surgery     

Surgery, including treatments for prostate cancer, bladder cancer, or BPH can sometimes damage nerves and blood vessels near the penis. In some cases, the nerve damage is permanent, and the patient will require treatment to achieve an erection. In others, surgery causes temporary erectile dysfunction that improves on its own after 6 to 18 months.

Medication

Erectile dysfunction may be a side effect of medication, including certain blood pressure drugs, antidepressants, and tranquilizers. Men should talk with their doctor if they suspect a prescription or over-the-counter drug may be causing erectile problems. Never stop any medicine without first consulting your doctor.

Overweight effects on erectile dysfunction: Psychological

Erectile dysfunction usually has something physical behind it, particularly in older men. But psychological factors can be a factor in many cases of erectile dysfunction. Experts says that;

  • Stress
  • Depression
  • Poor self-esteem and
  • Performance anxiety

All these can short-circuit the process that leads to an erection. These factors can also make the problem worse for men whose erectile dysfunction stems from something physical. Finally you probably have heard of all these before and gave then no consideration, dear reader if you are following this link and you or anybody you know is suffering from either of these conditions (ED or Obesity) then you can be of help to yourself or to them by calling and introducing them to doctor Akoury for permanent solution to their problems and living a much more fulfilling life thereafter.

Overweight effects on erectile dysfunction: Blood flow in the corpora cavernosa chambers

http://www.awaremednetwork.com/

 

Facebooktwitterpinterestlinkedin
normal-sexuality

Linking erectile dysfunction to weight gain

December 6, 2016
Linking erectile dysfunction

Linking erectile dysfunction to weight gain since being overweight impacts negatively on sexual satisfaction

Linking erectile dysfunction to weight gain: Relationship with weight gain

We have in the recent past been discussing Erectile dysfunction ED and we are not about to leave this discussion anytime soon. We have realized that the problems relating to erectile dysfunctions are a major cause or reason for many broken relationships and most importantly marriages. Marriage is a very important institution that needs to be safeguarded by all means and that is why we are going to continue with the discussions about ED in an attempt to try create more awareness to all men in relationships or those planning to be in any soon to be able to take timely precautions and remedies where necessary since linking erectile dysfunction to weight gain complications has been seen as a serious contributing factor in this problem.

Therefore ED will always occur when a man is unable to maintain or achieve an erection sufficient for sexual intercourse. Erectile dysfunction has several causes, most of which are diseases that directly affect vascular function, such as hypertension, heart disease, and diabetes. According to many professional findings, obese men are more likely to have these diseases and experience erectile dysfunction. Being slightly overweight, carrying around just a few extra pounds will most likely not cause erectile dysfunction, but being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30–can cause significant health problems and directly contributes to erectile dysfunction.

Linking erectile dysfunction to weight gain: How obesity affects the body

  • From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
  • Additionally, obese people tend to have high cholesterol and are more susceptible to hypertension and heart disease.
  • From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
  • Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
  • Excess weight also puts a strain on the joints and may lead to knee, ankle and back pain.
  • Obesity also increases the risk of some cancers, gall bladder disease, and stroke.

Progressively we will continue looking into some of these causes in our subsequent posting for all of us to be on the alert of the significant consequences of erectile dysfunction. But in the meantime where there is a problem, there must be some way of finding solutions. To this effect doctor, Dalal Akoury made a decision of creating a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are looking for solutions, it will interest to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore for all your ED and weight-related concerns, you can always call doctor Akoury on telephone number 843 213 1480 and you will meet real professionalism in dealing with matters ED and weight gain.

Linking erectile dysfunction to weight gain: Relationship with weight gain

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
Autoimmune diseases no more

Body Mass Index and healthy weight loss

December 6, 2016
Body Mass Index

Body Mass Index and healthy weight loss though has some limitations, but it is still effective in establishing weight problems

Body Mass Index and healthy weight loss: Weight loss motivating factors

To understand the issue of weight and wellness, you first need to know your body mass index (BMI), the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese while at the same time they conceding that it has limitations.

Body Mass Index and healthy weight loss: How much weight do you need to lose to get healthier?

If you are not genuinely overweight, there will be no need for you to lose because this may lead to you being underweight which is also not healthy. The most fundamental issue is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra weight has no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or obese. It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal fat increases your risk of heart disease. If your body fat is stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped” because you are smaller on the top and rounder lower down.

Finally, being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury should be your starting point.

Body Mass Index and healthy weight loss: Weight loss motivating factors

http://www.I-AM-I.com/wp-admin

 

 

 

Facebooktwitterpinterestlinkedin
ideal weight

Weight loss motivating factors

December 6, 2016
Weight loss motivating

Weight loss motivating factors can be of great help in realizing the set goals

Weight loss motivating factors: Healthy weight loss

Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.

Weight loss motivating factors: Research findings

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

  • What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
  • What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
  • What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
  • How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
  • What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
  • What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
  • How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Depending on your response above, doctor Akoury can help you keep a  healthier weight professionally.

Weight loss motivating factors: Healthy weight loss

http://www.integrativeaddictionconference.com/wp-admin

Facebooktwitterpinterestlinkedin
lose weight

Avoiding weight gain during holidays

December 6, 2016
Avoiding weight gain

Avoiding weight gain during holidays by encouraging group physical activities

Avoiding weight gain during holidays: Diet plans and weight loss program

One of the best ways of avoiding weight gain not just during the holidays’ is by feeding normally on the day of a party or any other day. People who skip meals to save up calories tend to overeat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event and when you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Avoiding weight gain during holidays: Skip the appetizers and limit variety

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts. By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends.

If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Avoiding weight gain during holidays: Diet plans and weight loss program

http://regenerativepotential.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories