Category Archives: Fitness and Exercise

weight loss

Increasing leptin to defend you from over eating

December 9, 2016
Increasing leptin

Increasing leptin to defend you from over eating and turn your life to comfort and not struggle

Increasing leptin to defend you from over eating: The weight loss hormone

Did you know that your appetite can be your biggest enemy towards your weight loss objectives? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, putting your appetite into check to avoid the temptation of overeating becomes necessary. Increasing leptin which is the hormone that signals you whenever you’re full and should stop should be prioritized. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will the signal of stopping. This may not make sense to you now, but, when you speak to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD she will take you through the professional ways of using leptin to reinstate normality through the realization of oneness of spirit, mind, and body, unifying the threesome into one. In the meantime following eating tips can be helpful:

Increasing leptin to defend you from over eating: Eating appropriately

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

Increasing leptin to defend you from over eating: The weight loss hormone

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Treating skin picking disorders professionally

December 9, 2016
Treating skin picking

Treating skin picking disorders professionally to have the best facial skin appearance

Treating skin picking disorders professionally: Substance abuse and skin health

When reference is made about treating skin picking disorders, what should be registered in your mind is the kind of expertise needed to address his problem professionally. The health of your skin is that sensitive and any mistake done in the initial process can leave trails of consequences. Under the leadership of doctor Dalal Akoury MD, experts at AWAREmed Health and Wellness Resource Center will first carry out an assessment on you to evaluate your psychological soundness before taking any treatment action on such patients. It must be noted that this substance is very addictive and a comprehensive psychiatric assessment is very vital. Under normal cases an initial, personalized assessment should cover the following areas:

  • What triggers the behavior?
  • What does the individual get from the behavior?
  • Does the individual have co-occurring mental health problems, like anxiety or depression?
  • Does the individual have an alcohol or drug problem?
  • Does the person have a family history of mental illness?
  • Has the person tried any medications or therapies in the past?

Although the U.S. Food and Drug Administration have not yet approved any medications specifically for the treatment of BFRBs, several drugs have been used successfully to control the impulse to pick or scratch the skin. The following are some of the medications which can be essentially helpful:

  • Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and escitalopram (Lexapro), have been approved for the treatment of depression and/or obsessive-compulsive disorder
  • Tricyclic antidepressants, such as amitriptyline (Elavil) and imipramine (Elavil)
  • Opioid antagonists, such as naltrexone (ReVia), are used to reduce the pleasurable effects of alcohol and certain narcotics
  • Neuroleptic medications, such as olanzapine (Zyprexa) and risperidone (Risperdal), are used to treat repetitive, compulsive behaviors

Along with medication, behavioral modification therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help reduce the urge to self-mutilate. These therapies have also proven to be valuable in the treatment of drug addiction.

Treating skin picking disorders professionally: Hope for compulsive behavior

Skin picking and hair pulling, like drug or alcohol abuses are not conditions to be taken lightly because the consequences of not taking immediate action can be very destructive. Because we are dealing with a very delicate organ, when strong substances like heroin are used, the effect on the skin can be very wanting. The only remedy is taking the beauty restoration of your skin seriously by scheduling an appointment with doctor Dalal Akoury today for an elaborate treatment procedure. Remember that the main objective of doctor Akoury and her team of experts is nothing but the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is very interesting to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Take that bold step and call her today so that you can have your beauty back with the most experienced professionals.

Treating skin picking disorders professionally: Substance abuse and skin health

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SEXIER YOU TODAY Vampire FaceLift and Breast Lift.

Treating facial swelling for a glamorous beauty

December 9, 2016
Treating facial swelling

Treating facial swelling for a glamorous beauty that can only be naturalmell

Treating facial swelling for a glamorous beauty: Bromelain

Bromelain is an enzyme which originates from pineapples leaves. Statistics indicates that bromelain contain some anti-inflammatory properties which are essential in treating facial swelling in the sinuses and nasal passages caused by sinusitis. The expert’s findings also indicate that results have been mixed regarding bromelain efficiency for this condition. Besides that, it can be combined with the flavonoid quercetin to take advantage of quercetin’s antihistamine properties. In all this it must be noted that bromelain can shrink the blood and not good for people taking blood-thinning medicines. That means that anyone intending to use bromelain to reduce facial and sinus swelling should first consult a health practitioner and doctor Dalal Akoury will be ready waiting for your call to help you do the right thing.

Apple cider vinegar

  • Apple cider vinegar may be helpful in providing relief from facial swelling due to sunburn.
  • The vinegar may relieve the pain and sting from the burn and reduce swelling.
  • A simple mixture of apple cider vinegar and water applied topically to the sunburned area of the face may be repeated as often as necessary.
  • Another method for using apple cider vinegar for sunburn is to mix it with witch hazel and water, which may also bring relief from swelling and pain.
  • If the symptoms of sunburn and swelling persist or worsen after using apple cider vinegar, consult a health practitioner for further treatment.

Homeopathic arnica Montana

Arnica Montana is a widely used homeopathic remedy that is often employed for facial and other bodily swelling related to injuries of the tissues. The remedy is indicated for:

  • Bruising
  • Shock
  • Subcutaneous bleeding
  • Soreness and
  • Swelling

This application may be essential in cases of facial swelling emanating after plastic surgery or other surgical procedures. Arnica is available as an oral remedy and can also be purchased as a cream or ointment for topical application. Under no circumstances should you use Arnica topically on an open wound. This medication is considered safe for adults and children and is available over-the-counter from health food. Like in any other condition persons suffering from facial swelling particularly those accruing from injury or surgery should consult a homeopathic practitioner before taking this direction.

Treating facial swelling for a glamorous beauty: Homeopathic Apis mellifica

The remedy Apis mellifica is often employed for treatment for an allergic reaction, and is helpful in cases of facial swelling, according to “Homeopathic Medicine at Home.” The swollen area may be bright red and warm to the touch with stinging as a result of an allergic reaction. In addition, the swelling may itch and appear to be filled with fluid. Apis mellifica may also be useful for symptoms such as swelling in the throat, mouth, lips or tongue, and it may offer relief for allergic reactions to insect bites and various foods. The remedy is safe for use in adults and children. Because swelling of the throat and mouth may indicate the onset of anaphylaxsis, immediate medical attention is necessary.

Finally this remedy may be used in treating facial swelling relating to allergic reactions in conjunction with conventional therapies as long as the patient is under the supervision of a qualified health practitioner or a doctor. Remember that the primary objective of applying all these is to ensure a more glamorous skin and facial look. Even though Apis mellifica is available over-the-counter from health food stores, it is important that you seek the experts opinion from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care to rid out any uncertainties. Remember that your face is the first catchment and it must be cared for at all cost professionally.

Treating facial swelling for a glamorous beauty: Bromelain

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Obesity addiction

Stocking leptin as a way of controlling over eating

December 9, 2016
Stocking leptin

Stocking leptin as a way of controlling over eating so that you stop on instruction and keep lean

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

When we eat, we need to reach some point when we can say that we are full. For this to be done effectively, it is important that we prioritize on stocking leptin which is the hormone responsible for conveying the satisfactory message. When this is done, the next step is feeding on the right food stuff like for instance:

Eat a protein-packed breakfast – This gets your leptin levels going right outta the gate. Your body will be fueled up for the entire day, keeping you feeling fuller, longer. So skip the doughnut (four cream puffs later and you’re still asking what’s for lunch) and go for eggs and lean meats. When it comes to leptin, cereals have gotten a bad rap. They’re full of leptin, which actually binds to your leptin receptors, keeping leptin from being able to do its job.

Go fish – Omega-3 fatty acids are super good for increasing your body’s sensitivity to leptin, making it more receptive. And they’re great for your heart and cholesterol levels, too. So load up on salmon, mackerel, herring, and all that delicious, flaky sea fare.

Eat lots of leafy greens, fruits, and other veggies – Fruits and veggies like spinach, kale, and broccoli are loaded with nutrients and yet have few calories that means you can eat a ton, fill up fast, and not see it on your waistline. Since leptin has a lot to do with weight control, having a diet high in these foods means you’re doing your part, taking care of your body yourself. Fiber is also great for leptin levels, mainly because it keeps you feeling full and generally fiber-rich foods are natural and good for you in other ways, too. Peas, beans, lentils, almonds, raspberries, broccoli, and oats are all great sources.

Go for foods high in zinc – Studies have shown that those with leptin deficiencies also usually have zinc deficiencies and strangely enough, obese people generally have them, too. So combat this phenomenon by loading up on spinach, beef, lamb, seafood, nuts, cocoa, beans, mushrooms, and pumpkin.

Stocking leptin as a way of controlling over eating: Healthy lifestyle

Destress – When we’re nervous and threaded out, our body ups our production of cortisol which messes up the rest of our hormones, including leptin. If you’ve heard of stress eating, you’ll understand the connection. Therefore relaxing is not just an option but a must because your leptin levels depend on it!

Get some sleep – Good sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you’re hungry). If you don’t get enough rest your bodies will starts producing ghrelin instead of producing leptin.

But be sure to exercise a little – Remember that leading a sedentary lifestyle isn’t good for you. So when you do hit the gym, stick to cardio interval training running for a minute, walking for a minute in 10 or so cycles, for example and some weight lifting. You want to be healthy and relatively fit not a skinny couch potato.

Make it a point to be active naturally. Instead of forcing yourself to go to the gym, go for a hike, go to the swimming pool, or initiate some light indoor games with friends. Remember that exercise doesn’t have to be that vigorous anyway. Also remember to be consulting with the expert at AWAREmed Health and Wellness Resource Center.

Stocking leptin as a way of controlling over eating: Feeding on the right food stuff

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Sexual disorders and substance abuse

December 9, 2016
Sexual disorders

Sexual disorders and substance abuse. The are conditions which must not be allowed to cross each others path

Sexual disorders and substance abuse: Orgasm disorder

Both men and women often find themselves having trouble reaching orgasm when under the influence of alcohol and other substances. Women are especially sensitive to the effect that drugs can have on their ability to orgasm and men can have premature or delayed ejaculation as a result of being high or drunk. Most orgasm disorders, or anorgasmia, are the result of undiagnosed or untreated psychological issues that a person is suffering. Chronic fatigue and insomnia can also affect a persons’ ability to achieve a normal level of orgasm. Opiate addiction is known to cause anorgasmia further complicating the sexual disorders problems.

Anorgasmia can cause significant personal and relationship problems. Frustration arising from an inability to orgasm despite stimulation and arousal can cause irreversible relationship breakdowns, especially in the case of men. For women the disorder is more common and can lead to unhappiness, depression and feelings of inadequacy. With the known consequences of these sexual disorders, it is sensible that you seek for timely solution with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is a health institution with a difference and was established by doctor Dalal Akoury to meet and restore hope for those who are losing it due to problems like sexual dysfunctions. It may not matter how long you’ve been having this problem, what is important is that you reach out for help by calling doctor Akoury today.

Sexual disorders and substance abuse: Alcohol induced sexual dysfunction

Even though it is believed that moderate drinking may increase the likelihood of sexual contact, I want to disassociate this discussion with that theory. Alcohol is very addictive and to control ones consumption abilities is not realistic. Abuse of alcohol will cause partial impotence in men which can be very embarrassing to both sex partners. As for women this can cause problems with attainment of orgasm and problems of maintaining arousal and sexual desires. That notwithstanding, alcohol has a way of triggering conflicts and revisiting certain past problems especially when one is suffering from depression and anxiety. Remember that, chronic alcohol abuse can affect the sexual impulses in a person, which can cause impotence besides numerous sexual problems which in many cases may be irreversible or treatable.

Sexual disorders and substance abuse: Treatment for sexual dysfunction

Finally, this is very critical for you and any other person you may know who is suffering from sexual dysfunctions of any kind. Your starting point will be calling doctor Akoury today for help remember sexual dysfunction can easily be treated through a number of different methods doctor Akoury will advise upon making personal evaluation and assessment to your condition, I recommend that before you think of libido boosting medications like Viagra, seek for professional opinion from doctor Akoury and follow on the medication as advised professionally. The good news about doctor Akoury is that besides being a sexual dysfunction expert she is also an addiction expert who has been in practice for over two decades thereby making her the best option for all your conditions. Remember that abusing drugs and alcohol causes many problems including sexual issues and the only solution is to stop using drugs before the issues become permanent, something you will be able to do conveniently under the care of doctor Dalal Akoury.

Sexual disorders and substance abuse: Orgasm disorder

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