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Avoiding holiday obesity and weight gain

January 19, 2017

Avoiding holiday obesity and weight gain challenges begins with proper planning for the vacations activities

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

It is becoming a general concern for everyone scheduling to go out on a vacation, or those honoring an invitation to a given party on how best they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. Looking at the purpose of holidays and vacations, it gets complicated because ideally, it should be a time of letting loose and just taking time of enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns on how best-avoiding holiday obesity can work for you? Doctor Dalal Akoury MD a re-known weight loss expert of several decades founded AWAREmed Health and Wellness Resource Center primarily to make a difference in the society suffering from the scourge of obesity and weight gain. Her practice focuses on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can always call her to have your concerns addressed professionally.

In her desire to impact positively on people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is, therefore, the right place to be for any kind of weight loss concerns be it individually or as a group. Whether you’re planning to go on holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding. The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight loss concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried about your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you and for this article we will look at being active and proceed to the next article with the rest.

Avoiding holiday obesity and weight gain: Get active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these, it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Avoiding holiday obesity and weight gain: Enjoying the holiday feast without guilt

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Waist circumference in relation to weight gain

January 19, 2017

Waist circumference in relation to weight gain and in fact, you can strike out obesity with a strong immune system including taking physical activities and enjoy the dividends

Waist circumference in relation to weight gain: Adulthood obesity and overweight problems

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

Waist circumference in relation to weight gain: As a rule for men and women

If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
If you have a waist measurement of 102 cm and above, the risk is even higher.
If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it’s affecting your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally before the commencement of any recovery process. All these are based on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I don’t know what you think, but if I were you, calling doctor Akoury for more information and care should be the starting point for an assurance of better and healthier, comfortable life thereafter.

Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

Feel tired and lacking in energy.
Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
Feel that you sweat a lot compared with other people.
Develop skin irritation.
Have difficulty sleeping.
Get complaints from your partner that you snore.
Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labor, caesarean section).
Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
Stroke.
Sleep apnea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck, and airways).
Gallstones.
Cancers (including colon, breast and endometrial (womb) cancer).
Gout.
Fatty liver.
Impaired glucose tolerance (pre-diabetes).
Type 2 diabetes.
High cholesterol or triglyceride levels.
Fertility problems.
High blood pressure.
Coronary heart disease.

With these complications, I can’t wait to meet with doctor Akoury over my weight issues. What about you?

Adulthood obesity and overweight problems: Possible solution with Doctor Akoury

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Essential diets for fighting obesity and weight gain

January 17, 2017

Essential diets for fighting obesity and weight gain is all about change in lifestyle

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

When we talk about essential diets for fighting obesity, it is different with what is commonly known as special diets which are very common in our media advertisement. Essential diets are all-inclusive and involve total change of lifestyle and not just a one-week activity but a lifetime experience. The special diets are not consistent because after losing weight, your old eating habits remain and because of that, you begin restocking the lost pounds again and again. That is why experts at AWAREmed health and wellness resources center under the leadership of doctor Dalal Akoury MD, reiterates that it is usually not a special diet needed but changing to a healthy essential balanced diet, for a lifetime.

Essential diets for fighting obesity and weight gain: What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. You may want to consider the following points as the possible meaning of a healthy diet:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include whole grain bread, brown rice, and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:

Skimmed or semi-skimmed instead of full-cream milk.
Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
Try to grill, bake or steam rather than fry food. When using dry food, select vegetable oil like grapeseed, olive or sunflower.

Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Even as we conclude this discussion in this article, a lot is still at stake and we are going to be exhausting them in the coming articles. We want therefore to request you to stay with us on the link and learn more with the experts. In the meantime, all your concerns about weight management, you can call doctor Akoury for further guidelines.

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

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Heart functions and the threat of obesity

January 17, 2017

Heart functions and the threat of obesity demands that we must make all efforts of kicking obesity out of our lives

Heart functions and the threat of obesity: Overweight and Obesity

The heart is such a special organ in the body which needs lots of care. Anything affecting the heart leaves a scar and scare not just to the individual victim, but to the whole family. When this happens, the heart functions are hindered and the family programs equally come to a halt at times. Our focus in this article is going to be on poor weight management as a tool that can affect the heart functions badly. We are going to be seeking the professional input of doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center over this so that we are precise and professional. We are all alive because we bear some weight. Weight is a component in life that we cannot ignore but like in any other good thing under the earth, when its application is done in excess it becomes dangerous. In the same way as human beings we must have the certain degree of weight from all the good reason however when weight is in excess, it becomes a problem to the human body and hence the saying “too much of something is dangerous”.

Like we have said the heart is such an important organ in the body and its functions must be perfect, regular and consistent all the times. Let’s, therefore, acquaint ourselves with the definitions of certain terms for a better understanding of our point of discussion. The terms “overweight” and “obesity” refer to body weight that’s beyond what is considered healthy for a given height. It is believed that in America alone, more than two-thirds of the adult population are overweight with about one-third of these adults being obese. Overweight and obesity are measured by the use of body mass index (BMI). For an adult, the normal weight is a BMI of 18.5 to 24.9 anything 25 to 29.9 is considered overweight while a BMI of 30 and more is obese.

Heart functions and the threat of obesity: Health risk involved

Being overweight or obese can raise your risk of CHD and heart attack. This is mainly because when it comes to the relationship between obesity and heart failure it’s always very complicated. Obesity is intimately interwoven with multiple health conditions that underlie cardiovascular disease including:

High blood pressure
Diabetes and
Abnormal blood cholesterol

Away from all this, being overweight is a common consequence of heart-damaging lifestyles like lack of exercise and a fat-laden diet. For some time now, scientists have suspected that excess fat tissue, especially around the waist, has a direct effect on heart structure and function, even without the association of other heart disease risks. In pursuing this philosophy, researchers evaluated some 950 older individuals of different weights for signs of left ventricular (LV) diastolic dysfunction a condition characterized by changes in the structure of the heart’s main pumping chamber (left ventricle), which prevent it from filling sufficiently between beats. Although LV diastolic dysfunction can be symptomless, it reliably predicts future heart failure. (Heart failure occurs when the heart muscle weakens or stiffens to the extent that it can no longer meet the body’s needs for blood and oxygen.)

In this study, the subjects were separated into three weight groups that are normal, overweight, and obese based on their body-mass index (BMI). Each subject underwent a noninvasive echocardiogram exam to measure the dimensions of the heart, muscle thickness and filling capacity of the left ventricle. It was then established that the overweight and obese participants were more prone to abnormal diastolic function than the normal weight individuals. Nonetheless when the researchers controlled for the effects of the other risks, the overweight, and obese subject still had up to a 60% higher chance of having LV diastolic dysfunction. It also made a difference how much extra body fat the person carried. The risk of abnormal heart function went up 4% for each point increase in BMI measurement. Looking at the dangers attached, timely professional help is highly recommended and scheduling an appointment with doctor Akoury should be your starting point.

Heart functions and the threat of obesity: Overweight and Obesity

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Sweating effectiveness to the skin health

January 16, 2017

Sweating effectiveness to the skin health is profoundly good and should not cause you any irritation

Sweating effectiveness to the skin health: Reviving beauty through skin complexion

It is true that many people get irritated when they start sweating in various places including while on the treadmill, before a congregation or on a hot sunny day. What many may not know according to the experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, is that sweating may not be a nuisance after all. Ideally, the sweating effectiveness to the health of the skin should be uploaded then the perception many. Take, for instance, sweating regulates your body temperature in high heat and emotional situations. In fact, just a small bead of sweat can chill a liter of blood by one degree which translates into good looking and healthier youthful skin. I know that this may sound strange for many people and for that reason, we will be discussing much on how this is applicable to a better understanding of how it can help you revive your beauty conveniently and naturally, so keep reading and get the truth from the experts.

Sweating flushes out toxins

Like many people you may not know that about 30 percent of the body’s total toxins are eliminated through sweating, meaning that detoxification is essential for the body as it ensures the absolute improvement of health, stopping and reducing the reoccurrences of diseases as well as reversing rapid aging. It is also important to note that sweating does not only removes uric acid and metabolic waste, but also sebum, dirt and other impurities that can clog pores, cause skin damage thereby accelerating aging process, explains doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Our desire at this facility is to help you get well equipped with the relevant information which is beneficial for your skin health by ensuring that your fading beauty is revived through the proper maintenance of your skin which is also the largest organ in the human body. It is therefore very important that your take keen interest in washing the impurities away with a quality cleanser. Remember that cleaning also reduces bacteria, which cause the bad smell (body odor) we all know and don’t like to be associated with.

Sweating effectiveness to the skin health: Sweating reduces acne

Finally, the kind of lifestyle we live today has put a lot of limitations in most people taking part is physical activities, and I would wish to ask do you like working out? Experts have noted that regular workouts boost sweating, which can deliver positive improvement to your skin by helping with breakouts and unclogging pores. Remember that in the long run, people who indulge in lots of physical activities will have a better complexion overall. If they have acne, it will be better controlled, and if they have occasional breakouts, they will be definitely less severe and will eventually clear much faster and without any complication.

Fascinatingly, it is also very clear that regular exercise (physical activities) might also have anti-aging benefits because, regular exercise will deliver oxygen and other nutrients to your skin cells, which is ideal and very instrumental for collagen production which is why you need to schedule an appointment with doctor Akoury to help you out with all your physical activities needs.