Good eating skills and exercise

March 10, 2017

Good eating skills and exercise are paramount for disease elimination

Good eating skills and exercise: Smoking, weight gain and quitting

When making reference to good eating skills and being physically active, a lot goes on in mind. Do I need to go to school to be taught on how to eat? Or should I join a gym for gym instructors to teach me on weight loss? All these are genuine concerns. But for you to understand, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that smoking, weight gain and quitting are very interesting more so when considering the life of most ex-smokers. The fact is that many ex-smokers would eat more in the first few weeks after quitting. This behavior may allude to the following:

The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
Many ex-smokers find that food tastes better, and this may lead to more helpings.

Good eating skills and exercise: Tips on healthy eating and exercise

The following are some of the suggestions for consideration about healthy eating and exercise:

Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
Find ways other than eating to cope with withdrawal cravings. Some people drink water.
Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew sugarless gum.
If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
Eat more fruit, vegetables, and wholegrain foods.
Cut back on high-fat, high-salt and high-sugar products.
Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however, if you happen to be suffering from the two, then schedule an appointment with doctor Akoury today for in-depth professional assistance.

Good eating skills and exercise: Smoking, weight gain and quitting

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Why medical detox is necessary to addicts

Body cleansing naturally

March 9, 2017

Body cleansing naturally also involves application of natural detoxification methods

Body cleansing naturally: The fundamentals of natural body detox

The human body is loaded with so many impurities which cases discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to focus on the options available for body cleansing naturally processes. This is important for the well-being of your health. I urge you to keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury MD a veteran expert in this discipline now for many decades, will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

You will agree with me that from creation (for those who believe in God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body.

Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity by visiting her at her office at AWAREmed Health and Wellness Resource Center.

Body cleansing naturally: The idea behind natural detox

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may be the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

All these put together should give you all the motivation to desire to have your body cleansing naturally done. Finally, as you consider taking that noble move, we want to assure you that, the kind of professionalism at AWAREmed health center is all you need for this assignment. You may now want to schedule an appointment with doctor Akoury for professional advice.

Body cleansing naturally: The fundamentals of natural body detox

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Good diet support skin health

March 8, 2017

Good diet support skin health by laying good foundation in dealing with all the skin health obstacles

Good diet support skin health: Making good choices on what you eat

The bond between your diet and your skin’s health may come as a surprise to many. There is no doubt that good and healthy food will provide specific nutrients for efficient body operations. Take for example, for healthy bones calcium and vitamin D is needed and the heart will also function well when we feed on fish rich in omega-3 fatty acids. In the same way the skin will also demand that we supply good foods to the body for it to be glamorous and healthy. Therefore if you are not sure of the good foods for your skin or which one are harmful doctor Dalal Akoury will be talking to us in this article to give you the details of what you need to know about how good diet support the efficient management of a healthy and glamorous skin.

The skin is a reflection of your total body health. It good health is very important. Good nutritious foods will keep your inside healthy. It will also help keep your outward appearance radiant. All these will be reflected through the good health of your skin. On the other hand, a poor diet will show up on your skin portraying wrinkles and dryness. I believe that you’re getting the tone of this article and considering making effort to nourish your skin. Doing this is not just about feeding on good foods or diet. It will require the full involvement of skin care professionals to take you through the best way of doing so.

We have several experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care more than qualified to help you out. All you need to do is to schedule an appointment with the experts at this facility and your beauty will be restored professionally. During your sessions with the experts, doctor Akoury will upon evaluating your situation, advice you appropriately on the kind of diet that support smooth, healthy skin, and which foods are more likely to lead to rashes, blemishes, and breakouts. Make that very important call today and begin the journey to a more youthful look.

Good diet support skin health: Balance your fats

Finally, it is worth noting that different fatty acids in the foods we eat can support or dampen inflammation. Remember, too much inflammation inside your body can show up on your skin. Ages ago, omega-6 fatty acids and omega-3s were evenly represented in the human diet. But we tend to get a lot more omega-6s now. This imbalance can be addressed by adopting the following:

Using less vegetable oil such as corn, safflower, and even canola oil.
Buying beef and eggs from animals that ate while roaming in pastures, rather than animals that were corn-fed.
Eating more fish rich in omega-3s, such as salmon and mackerel, and considering taking fish-oil supplements. And always remain in constant consultation with your doctor every time you’re considering changing the supplements.

With the above observations, the experts can look out for any possible side effects or drug interactions and take corrective measures in good time.

Good diet support skin health: Making good choices on what you eat

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Good diet maintenances skin health

March 8, 2017

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Tobacco smoking tragedy for facial appearance

March 4, 2017

Tobacco smoking tragedy for facial appearance can only be corrected by quitting

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

The use of drugs in this generation is worsening by the day. Children are being introduced to drugs even before they are born. It is that serious and keeping quite is not helping. There are many substances of abuse in your area. But for this discussion. We want to focus on tobacco smoking tragedy on your skin health. All drugs have one characteristic of destroying life. Most health complications we have today are directly linked to drug use and pollution. In view of the rising health complications doctor Dalal Akoury MD is going to help us understand the impact of smoking on your skin and facial appearance. The biggest organ of the body is practically under threat because of cigarette smoking. Smoking addiction by many people is worsening. We must now seek for professional input in this matter. Besides creating AWAREmed health and wellness resource center, doctor Akoury is also a veteran skincare and drug addiction experts. Her primary objective of formulating this facility is to bring lasting change in skincare and substance abuse. Therefore, for all your beauty needs, you can schedule an appointment with her now for the commencement of your treatment process.

Meanwhile, the impact of smoking on your skin is very real and this should be a motivation factor to you to quit smoking and avoid premature wrinkles on your face. Remember that smoking can speed up the normal aging process of your skin by contributing to wrinkles in just less than ten years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have. Doctor Akoury explains that smoking doesn’t cause wrinkles only on your face but is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. It is important to note that even though skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

Tobacco smoking tragedy for facial appearance: Smoking and the blood vessels

The question beg to answer is how does smoking lead to wrinkles? And what is the impact of smoking on the general skin? Nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This weakens blood flow to your skin. With less blood flow, your skin doesn’t get enough oxygen and important nutrients, such as vitamin A. Besides, there are more than 4000 chemicals in smoked tobacco damaging collagens and elastin. These are fibers which enable the skin to keep its strength and elasticity. In their absence or low supply, the skin is likely to sag and wrinkle prematurely due to smoking. Finally, remember that the consistent exposure to the heat from the burning cigarettes and the facial expressions you make when smoking such as tightening your lips when inhaling and squinting your eyes to keep out smoke are major facilitators of wrinkles.

Tobacco smoking tragedy for facial appearance: It’s true that smoking causes wrinkles

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Category Archives: Fitness and Exercise