Alcohol effects pregnancy irrespective of quantity used

October 12, 2015

Alcohol effects pregnancy irrespective of quantity used: Fetal Alcohol Spectrum Disorder (FASD)

We have a responsibility to save the next generation from the fetal effects of alcohol on pregnancy by seeking for help because for sure alcohol affects pregnancy.

When we are expecting our bundles of joy we often choose to do the right thing in order to bring forth a healthy baby. Mothers who have nursed pregnancy before will agree with me about this and they will also acknowledge that alcohol affects pregnancy and that the whole process is not easy. Any mistake done can cause serious consequences both for the baby and the mother. One element that we must avoid by all standards is alcohol and drugs. Alcohol affects pregnancy and both have nothing in common, if anything bringing these two together will only result in anarchy and sorrows. And before we get there, we want to share with your some of the fetal effects of alcohol on pregnancy which is professionally referred to us Fetal Alcohol Effects (FAE). The purpose of this writing is to inform you of the other side of alcohol and not to scare you in all way. Doctor Dalal Akoury is an addiction veteran of several decades and she is going to professionally help us bring this discussion to perspective.
Even as we get into this discussion, doctor Akoury is registering that it is important to note that Fetal Alcohol Effects (FAE) or Fetal Alcohol Spectrum Disorder (FASD) is actually an umbrella term used to describe the range of effects that can occur in an individual if he or she is exposed to alcohol. These effects are never friendly and collectively and individually they may include physical, mental, behavioral, or learning disabilities. If not addressed in good time they can have a very long life implication to the victims. Remember that there are no boundaries when it comes to alcohol consumption. Like for instance, prenatal exposure to alcohol may cause disabilities that range from mild to severe. This is very important for all of us, take note that says doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center it doesn’t matter what kind of alcoholic beverage you use “whether it is a wine cooler, a glass of wine or a bottle of beer, any kind or amount of alcohol that a pregnant mother consumes is also being consumed by her unborn baby.” The best cure is prevention and FASD is 100 percent preventable if a pregnant woman abstains from alcohol. We appreciate that alcohol like any other substance is very addictive and may not be easy to abstain from, but what is important is that it is not impossible. What you see as a serious obstacle is achievable with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you need to do is to call her on telephone number 843 213 1480 to schedule for an appointment with her and she will be glad to help you go through that obstacle in confidence, humane and professionally.

Alcohol effects pregnancy irrespective of quantity used: FASD for prevention of mental retardation

According to the experts at AWAREmed Health and Wellness Resource Center, FASD is actually the leading known cause of preventable mental retardation. It can occur anytime a pregnant woman drinks alcohol or any other drink with alcohol content. To solidify that, research has numerously demonstrated that drinking any alcoholic beverage is harmful, especially if it is binge drinking that is to say consuming four or more drinks on one occasion. Besides that it is also important to note that even a single binge during pregnancy has been associated with increased risk for learning disabilities in the newborn. To that effect researchers has established that the odds of a child experiencing gross motor skill impairment more than tripled if the child was diagnosed with Fetal alcohol syndrome disorder, or they were exposed to alcohol while still in the womb. And like we mentioned in the introduction that when we are expecting bundles of joy we must do all it takes to keep them safe, it is therefore necessary that all pregnant women must abstain from any alcoholic drink before, or during pregnancy and after even after delivery. In other words the simple fact is that a pregnant woman should not drink at all says doctor Dalal Akoury.

Alcohol effects pregnancy irrespective of quantity used: Plain and simple is, a pregnant woman should not drink alcohol.

This might sound harsh to some of us but for our own well-being and that of our unborn children, doctor Akoury is not missing her words, she says that “if you’re pregnant it is important that you don’t drink alcohol however if you must drink alcohol then, just don’t get pregnant.” That is not very accommodating to many but it is the naked truth when it comes to how alcohol affects pregnancy. This fact is supported because as things stand now, there is no proven safe amount of alcohol during pregnancy. However, if you stop drinking at any time during the pregnancy, it will help the fetus. Here are some Facts about Fetal Alcohol Spectrum Disorder (FASD):

Drinking any kind of alcohol when you are pregnant can harm your baby, whether it is a 4-5 oz. glass of wine, a 12 oz. serving of beer or a 1.5 oz. shot of distilled spirits (hard liquor) as all contain the same amount of alcohol.
The easiest way to prevent FASD is to abstain from alcohol use during pregnancy. If a woman never drinks alcohol during pregnancy, her baby will not have problems from prenatal alcohol exposure.
Remember that you don’t have to be a heavy drinker to have a baby affected by alcohol. Therefore if a pregnant woman drinks any alcohol, it passes directly from her bloodstream to the placenta of the growing baby.

Finally it is important to note that drinking alcohol at any time during pregnancy can cause Fetal Alcohol Spectrum Disorders (FASD) with life-long consequences. When a pregnant woman drinks alcohol, her baby does, too and so the problem continues and that is why alcohol affects pregnancy. if this concerns you, then you must seek for help from AWAREmed Health and Wellness Resource Center today.

Alcohol effects pregnancy irrespective of quantity used: Fetal Alcohol Spectrum Disorder (FASD)

What will you become after quitting smoking

September 4, 2015

What will you become after quitting smoking: A non-smoker or an ex-smoker?

What will you become after quitting smoking? You will certainly regain your health and become more resistant to some of these complications that are associated with smoking.

What will you become after quitting smoking is full of great expectations and many at times our expectations often fail to materialize and we feel disappointed. While some of these “disappointments” are expected since the journey of recovery is never a smooth one, it normally doesn’t erase those expectations we once had. Therefore for a better understanding of this topic of discussion, we employ the expert services of professionals from AWAREmed Health and Wellness Resource Center. This is an addiction treatment facility that was founded by doctor Dalal Akoury (MD) a well-respected addiction experts of more than two decades now. Together with her team of experts, she is going to help us understand more about this for a couple of articles that we are going to be posting on this platform. Doctor Akoury says that in order to appreciate what you will become after quitting smoking, it is first very important that we understand how to handle withdrawal symptoms and trigger when one decides to quit smoking in its entirely. And to do that, let us progress into the discussion by responding to the following questions:

What will you become after quitting smoking: Withdrawal symptoms which are associated with quitting smoking?

Like I had mentioned before, when one desires to start the journey of quitting smoking, such a person must be very committed, dedicated and make certain sacrifices because it will not be a smooth sailing. Being addictive the challenges will be many and difficult depending on the intensity and duration of usage. Therefore doctor Akoury registers that quitting smoking may cause certain short-term problems, especially for those who have smoked heavily for many years. These temporary changes can result in withdrawal symptoms and the following are some of the common withdrawal symptoms which are associated with quitting cigarette smoking:

Nicotine cravings (nicotine is the substance in tobacco that causes addiction).
Anger, frustration, and irritability.
Anxiety
Depression
Weight gain.

Cigarette and smoking of other substance is something which has been under serious and intensive studies for a very long time now. From the various studies conducted professionally, it has been established that about half of the population of smokers report experiencing at least four withdrawal symptoms (such as anger, anxiety, or depression) when they quit. Besides these, other people have also reported other symptoms like dizziness, increased dreaming, and headaches. These are just but a few of the challenges that you are likely to meet from time to time. However doctor Akoury says that the good news is that there is much one can do to reduce cravings and manage common withdrawal symptoms. She adds that in the process of recovery even without medication, it is important to note that the withdrawal symptoms and other problems will often subside over time. It may also help to know that withdrawal symptoms are usually worst during the first week after quitting. From that point on, the intensity usually drops over the few weeks. However having said that, it is also very important to appreciate the diversity of people in responding to treatment, for sure everyone is different and unique meaning that some people may have withdrawal symptoms for several months after quitting and not just for a few weeks.

What will you become after quitting smoking: What are some of the triggers for smoking?

In addition to nicotine cravings, reminders in your daily life of times when you used to smoke may trigger you to smoke. Triggers many include different elements including the moods, feelings, places, or things you do in your daily life that turn on your desire to smoke. The following is a sample of some triggers that you need to be careful about:

Being around and hung out with smokers.
Starting the day.
Feeling stressed.
Being in a car.
Drinking coffee or tea.
Enjoying a meal.
Drinking an alcoholic beverage.
Feeling bored.

Knowing your triggers helps you stay in control because you can choose to avoid them or keep your mind distracted and busy when you cannot avoid them.

What will you become after quitting smoking: What can I do about nicotine cravings?

As a smoker, you get used to having a certain level of nicotine in your body. You can bring to control that level of nicotine by how much quantity of cigarette you smoke, how deeply you inhale the smoke, and the kind (or brand) of tobacco you use. Therefore when you quit, cravings develop the moment your body begins demanding for the missing units of nicotine since the body system is no longer getting the supply as it used to. Ordinarily this will take some time to break free from nicotine addiction and during this duration, a lot of determination and patient will be highly required of you. Also, when you see people smoking or are around other triggers, you may get nicotine cravings. Cravings are real. They are not just in your imagination. At the same time, your mood may change, and your heart rate and blood pressure may go up as well.

The urge to smoke will come and go. Cravings usually last only a very brief period of time. Cravings usually begin within an hour or two after you have your last cigarette, peak for several days, and may last several weeks. As the days pass, the cravings will get farther apart. Occasional mild cravings may last for 6 months. Finally the following are some tips you can apply in the management of cravings:

Always remind yourself that they will pass.
Keep distance and avoid situations and activities that you used to associate with smoking.
As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.
Try taking simple exercises like for instance you may take a deep breath through your nose and blow out slowly through your mouth. Do this repeated at least 10 times daily or whenever you crave for the stick.
Always consult with your doctor about nicotine replacement products or other medications. This is very important because in order to defeat all these challenges, professional input from the doctors will be very necessary and if you have no one to consult you can schedule foe an appointment with doctor Dalal Akoury today and she will be of great help to you.

What will you become after quitting smoking: A non-smoker or an ex-smoker?

What Causes Neurodegenerative Changes

July 27, 2015

What Causes Neurodegenerative Changes

Neurodegeneration is a medical condition of the nerve system that generally refers to a gradual loss of neurons. It is a condition of damage to the nerve cells both in structure and functionality. Neurodegeneration changes also used to refer to the death of nerve cells. It is an age related condition of the brain. Neurodegeneration is however a blanket terminology. It involves several disorders. Alzheimer’s disease (AD), Amyotrophic Lateral Sclerosis (ALS), Corticobasal Degeneration (CBD), HIV-related cognitive impairment, and Huntington Disease (HD) are just but a few.

Alzheimer’s Disease (AD)

This is degenerative brain condition that gradually erodes memory. Alzheimer’s disease AD distorts one’s ability to think clearly. It is characterized by progressive failure to solve simple numerical problems and inability to perform simple tasks. AD is reportedly the root cause of dementia. Based on several research findings, AD accounts to close to 70 percent of all cases of the brain disease. AD is one of the neurodegenerative changes that increase exponentially with age. It is even reported the number of Americans with the AD condition stands at well over 5.1 million. For an in-depth explanation of the disease please click on www.awaremednetwork.com.

AD is a genetically inherited condition. Chances of inheriting the disease are however minimal, at a low of 5% or less. Signs of the disease often begin to show at an age, 65. However there are forms of AD that can indicate early signs at as low as age 30. Early-onset Familial Alzheimer’s Disease (EOFAD) is one such. There are genetic materials that can increase or reduce proneness of a person to the disease but do not necessarily cause it. You may call up Dr. Dalal Akoury of integrative Addiction Institute and International Organization of Integrative Cancer Physicians for incisive information on genetic composition of AD and its transmission through generations.

nerve degeneration

Naturally the first sign of Alzheimer’s Disease (AD) is loss of memory especially about recent events. Memory lapses may also occur however not profound. An example of a person suffering early signs of these neurodegenerative changes is one asking the same thing over and over, even when that same question has been properly answered in recent prior conversations. While at home they struggle to find such small items like handkerchiefs or wallets. Ever wondered why some people constantly leave foods on the cooker? AD victims are actually worse in the kitchen. Their foods always burn. The disease often progresses from mild AD, Moderate AD to advanced stages of the Neurodenerative changes of Severe Alzheimer’s Disease. Eee…very crazy, I guess many of us are victims. This is why you must sign up for this year’s August integrative addiction medicine conferences. Click on http://www.integrativeaddiction2015.com for more information.

Amyotrophic Lateral Sclerosis (ALS)

This is a degenerative brain condition that often affects the motor neurons in adults. It is one of the most common forms of neurodegenerative changes in the U.S. Amyotrophic Lateral Sclerosis (ALS) often causes a discerned loss of neurons that normally connects the brain to the muscles. It affects both the dorsal superior motor neurons and the lower inferior neurons of the spinal cord in the rest of the body. This condition is well very popular in the U.S. according to population studies, the figures stand at an astonishing 5600 patients each calendar year, with well over 15 new victims every single day. Men are reportedly 20% more prone to this type of degenerative change compared to women. You may click on www.awaremednetwork.com to further research on ALS and the other neurodegenerative changes. Dr. Akoury will be of great assistance too in understanding genetic composition and transmission of the ALS.

Basic symptom of ALS involves a feeling of weakness in the arms. Other symptoms include clumsiness, stiffness, and slowness. Muscles in the said organs often become smaller as the disease progresses. Other symptoms; cramping and twitching even though are common in much healthier people, tend to be profound when one is nursing ALS. It is for the same reasons the degenerative change is normally ignored in its primary stages. ALS does not uniformly progress from one stage to the other in every victim. The disease is however worse at an advanced stage, paralysis. There are not specific laboratory tests to ALS however low co-ordination between the fine motor neurons always serves a good one. Again, there are various professionals attending this year’s August integrative addiction medicine conference, catch some of them via the above link. The speakers are carefully selected to handle a number of subjects across a wider array of medical problems you might be interested in knowing treatment of such neurodegenerative changes.

Corticobasal Degeneration (CBD)

CBD is sometimes called Corticobasal ganglionic degeneration (CBGD). Clinically, It is similar FrontoTemporal Dementia (FTD). Just like the AD above, CBD is also characterized by loss of neurons and contraction of certain parts of the brain among them; the basal ganglia and the cerebral cortex. The disease is more often diagnosed in patients within the age brackets of 45 and 70. CBD is hardly genetically transmitted down the generations. The symptoms vary from locomotive difficulties to cognitive discrepancies. They are usually very unique. It is therefore advisable to refer suspected patients to a practitioner with good experience with the disorder. Consistent advances in scientific studies and research have led to a better understanding of CBD among other neurodegenerative changes hence improved medical care and therapeutic interventions.

NEURODEGENERATIVE changes

Frontotemporal Dementia (FTD)

This is a cluster of related neurodegenerative changes resulting from progressive deterioration of the temporary and font lobes of the human brain. In a case similar to that of AD, FTD greatly affects decision making, emotional control, speech and general behavior of the patient.

Frontotemporal dementia is a cluster of related conditions resulting from the progressive degeneration of the temporal and frontal lobes of the brain. These areas of the brain play a significant role in decision-making, behavioral control, emotion and language.

HIV-related Cognitive Impairment

Thanks to antiretroviral interventions, effects of Human Immunodeficiency Virus (HIV) on the nervous system have declined. Few cases however still exist. HIV- related impairments can be broadly categorized into Asymptomatic neurocognitive impairments, mild neurocognitive disorder, and HIV-associated dementia (HAD). The first two categories barely have any visible symptoms. However the third category, HAD has from time to time indicated severe effect on the victims both clinically and on their daily life activities. As earlier mentioned, cases of HAD are however rare. The other form of neurodegenerative change is the Huntington Disease (HD), which affects the underlying neurons of the brain. You may visit any of the above links for more information on HD and the other neurodegenerative changes. Once again click http://www.integrativeaddiction2015.com for your chance to participate in the integrative addiction medicine conference mentioned earlier.

Neurodegenerative Changes

Coexistence Of Pain And Addiction; Pain Cause Or An Effect

July 26, 2015

Coexistence Of Pain And Addiction; Pain Cause Or An Effect

According to a recent report by the Centers for Disease Control and Prevention (CDC), heroin use has hit a staggering 63% increase in the United States U.S. Based on the report, use of the narcotic drug was recorded at a low of 1.6% of Americans aged 12 years and above in 2002. A decade later percentage of the American population within the age brackets using the addictive substance increased to an average high of 2.6 each year. The report also pointed out heroin use among the feminine gender shockingly doubled that of men in a similar study period.

Increased Opioid Use Cause of Amplified Addiction

The increase of heroin use among women was however attributed to increased opioid pain killer prescriptions. Women understandably have more related and complicated medical conditions. In related medical reports, abuse of opioid painkillers has increased significantly since the 1990s to this date. Between the period 1999 and 2006, individuals aged 12 and above reportedly used pain medication prescriptions for non-medical reasons; their numbers increased from 2.6 million in 1999 to 5.2 million in 2006. In the latter calendar year, 5.2 million publics self-reported abusing the opiate narcotic prescriptions. According to the reports, close to 5 million of the U.S. populace is affected by opioid pain and addiction related pills, further leading to well over 17,000 deaths.

The abuse has paralleled that of heroin use in a similar period as illuminated above. Over time therefore women have increased opioid pill prescription as a result of pain compared with their counterparts, hence the increase. To understand these reports more clearly and what they mean in the subject pain and addiction, continue otherwise… http://www.integrativeaddiction2015.com for related articles and information on an upcoming Integrative Addiction Medicine Conference.

Pain and addiction

Addictive Opioid narcotics Used as Pain Killer

Back to our discussion, opioid is a narcotic pain killer pill medication often prescribed by medical doctors. It is an integration of various narcotic drug substances including: methadone, codein, morphin, Oxycontin, hydrocodone, and heroin; the latter being the most popular of the pain and addiction therapeutic narcotics. The opiate pain relief pill prescriptions vary in level of effects to the body. But most significantly they depress the central nervous system, and reduce rate of body functioning; both physical and psychological pains. While they are often prescribed for prescribed medical reasons to be used within specified durations, mostly to deal with pain and addiction related problems, there are reports extended use of the opioids cause addiction.

Effects and Symptoms of Opioid Withdrawal

Effects of opiate addiction are allegedly far-reaching, or if you may are devastating. Opioid addiction leaves not a single aspect of an addict’s life unscathed. Some of the most common effects of the opiate narcotics addiction include: damage of brain structure and functioning, damage of memory, seizure, bleeding ulcers, liver damage, job loss, incarceration, divorce, domestic violence, child abuse, homelessness, coma, constant overdose, or in extreme occasions deaths. Effects of withdrawal can also be very unpleasant. They vary depending on the period of exposure; quantity of the drug used each time, and the frequency of use. Actually it is advisable withdrawal is at all times done under close supervision of a medical doctor. Common effects include: bone and muscle pains, nausea, diarrhea, stomach cramping, Goosebumps, vomiting, chills, incessant anxiety, compulsive craving for pills, seizure, dilated pupils, fevers, irritation, agitation, and in extreme cases like in the case of effects of addiction coma and suicidal thoughts.

Over the years experts on pain and addiction have long grappled with how best to treat the patients who suffer from chronic pain who are estimated worrying figures of about 116 million Americans. Their concerns originate from conceivable high risks involved with long-term exposure by patients on treatment. Such risks include as highlighted earlier increased drug tolerance and the ardent need for augmented doses, a condition referred to as hyperalgesia meaning increased sensitivity to pain and addiction. On the other hand the health care providers are concerned some patients may reject the opiate narcotics prescriptions for fear of addiction.

There are however no specific statistics to substantiate or rule out such fears, an aspect said to be making the situation even worse. Approximations of addiction among chronic pain addicts vary by huge margins; from about 3% to an estimated 40%. The unevenness is a result of differences in the duration of treatment, insufficient research on long-term outcomes, incongruent of studies results on populations and the aspects measured to assess pain and addiction related drug abuses.

Managing Pain and Addiction

To moderate these addiction risks, it is thought wise the physicians screen patients for latent risk factors, including but not limited to; personal and family histories, mental stability and drug exposure determined over time. Monitoring patients for such signs of abuse is also crucial for the reasons some indicators can also signify multiple conditions hence making accurate assessments challenging. Premature and or frequent pain and addiction opioid pain killer requests for instance could denote progression of the pain related illnesses, drug tolerance, or emergence of advanced other drug problems.

Pain And Addiction

Finally development of operative non-addicting pain treatments is a national health priority. An emergent elderly population and the growing number of wounded military officials serve a clear indication of the urgency of the pain and addiction subject matter. Researchers have in the past few years amplified their quest for alternative medications that can go a long way in alleviating pain but do not necessarily cause addiction. More medical research is however obligatory in order shed more light on effective chronic pain and addiction management, including identifying predisposing factors to addiction that some patients have and further develop preventive actions against drug abuse.

As to whether pain is a cause or effect of addiction, it can be deduced from the above discussion pain is both a cause and an effect of the same. Also, that pain and addiction are coexistent medical phenomena doctors would achieve a lot more positive results when they are simultaneously treated as opposed to inappropriately treating one at the expense of another.

Coexistence Of Pain And Addiction; Pain Cause Or An Effect

Why Exercises During Addiction Recovery?

July 26, 2015

Roles of Exercises and Addiction Recovery at a Glance

Addictive drug substances influence production of endorphins. Similarly exercises promote release of endorphins. This is one of the body’s feel good chemicals that makes both drug users and those who exercise “feel high”, with the former group developing increased tolerance for drugs. Whereas long-term exposure to alcohol damages parts of the brain’s white matter, several reports indicate exercises causes neuroplasticity, which is the brain’s ability to recover from an injury. A commonly cited research study conducted in Colorado found that regular aerobic exercises like cycling or running helped protect the brain against this damage. Other than these two exercises and addiction recovery have the following commonalities.

Exercises Acts Alternative Source of Happiness

As mentioned earlier exercises promote release of endorphins. These chemical substances bring a sense of joy and happiness in the body. By doing the same they act an alternative source of the same. Patients who exercise are therefore more likely to reduce substance abuse, by extension they may as well abstain. Also it is much easier for them to opt for exercises in places of drugs.

Exercises

Exercises of Reduce Mental Damage

Mental illnesses are often caused by anxiety, schizophrenia, depression, or bipolar disorder. These mental conditions often drive many people to using drugs in the first place. However influence of the same on abating these mental disorders reduces with time, hence driving them into a situation of increased dosage, overdose and perennial drug abuse. Similarly, regular exercise has the ability to reduce these conditions and is more effective even on long-term basis.

Exercise Help Reduce Stress

Drug addicts get caught up with addiction while trying to escape stress. Based on various media reports it is a major cause of addiction. Conversely regular exercising is a proven alternative to dealing with stress. It changes how cortisol, one of the body’s stress hormones is processed in the body thereby increasing tolerance of stress.

Exercises Alters Brain Response to Drugs

The brain is automated to respond to its environment in a process neuroplasticity. Extended exposure to drugs causes the brain to develop neuron pathways around the drug substance, thereby increasing its recognition and tolerance. In a similar process the brain may reject other substances with different chemical compositions. For instance some raw egg-yolk may be given to a person with excess alcohol in their blood stream to induce vomiting. Just like in the case of alcohol addiction, regular exercising increases the brain’s plasticity hence less difficult to quit drugs.

Exercises

Exercising Offers Alternative Leisure

Many addicts take drugs as a pastime activity. On the other hand one of the greatest fears of an addict is the possibility of a boring life after addiction. Regular exercising however fills these gaps perfectly for many hence it becomes easier to quit.

Regular Exercise Good for Sleep

Even though this is more of a secondary cause of addiction, sleep deprivation is an underlying reason for many such predisposing factors. Successive lack of sleep for instance causes stress and anxiety. It is common knowledge sleep has a positive effect on these. And the result on addiction recovery is no less important.

Exercise Enhances Self-Esteem

When a person concludes an exercise regime, s/he gets an immediate reward, accomplishment. Creating novel routes for rewards very well offer alternatives to drug abuse. Similarly, exercises normally lead to improved self-esteem, including a boost to one’s image from and a better shape. Great shape gained through repetitive exercises with time is quickly noticed by friends who will often offer commendation that all together reinforces the need to do exercise and if you may stop addiction.

Regular Exercising Instills Discipline

Adhering to an exercise schedule is in itself a sense of discipline. Regular exercising also instills a sense of order. It shows one cares about attaining a healthy life. Regular exercising does shape one’s behavior, leading to development of more desirable characteristics. It may also rejuvenate in an addict the desire to live a more healthy life, hence may reconsider addiction recovery.

In a commonly cited study on exercises and addiction recovery some 60 to 90 percent drug addicts who try to quit on their own often relapse within a year, mostly this is due to snags keeping up necessary lifestyle changes. In a guided research program, participants steadily increased levels exercising for a period over 12 weeks. Together they met as a group to receive extra coaching on how to increase their physical fitness, offering peer support. Finally, the participants received $5 each for group and exercise session they attended, giving them the motivation to continue. Result of the 12-week schedule, involved the participants’ average number of drinks per day drop from 13 to two, with effects going for at least three months.

For more information on the above, click http://www.integrativeaddiction2015.com. The link will be your guide to sign up for the conference as well give you more incisive information about exercises and addiction recovery as well as a backgrounder about speakers lined up for the mega integrative addiction conference. You may as well call Dr. Dalal Akoury, founder of the Integrative Addiction Institute and founding member of International Organization of Integrative Addiction physicians. She is also expected to speak about her specialties at the upcoming August integrative Conference.

Roles of Exercises and Addiction Recovery at a Glance

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