Category Archives: addiction

Holistic treatment

Other mindfulness application benefits

July 16, 2016
Other mindfulness

Other mindfulness application benefits. The powerful addiction healing through Integrative Medicine benefits all

Other mindfulness application benefits

From our previous discussions we noted that mindfulness can be very essential in helping people cope with such disturbing issues like stress, anxiety and depression. That is already good news for your consumption. Nonetheless doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center registers that this is not all that we can benefit from the this treatment method. In her several decades of offering quality and productive health solutions to her clients, doctor Akoury acknowledges that there are other mindfulness benefits which may include the following:

  • Insomnia
  • Chronic pain
  • Addictive behavior
  • Eating disorders

Other mindfulness application benefits: Insomnia

Mindfulness-based therapy for insomnia looks to integrate behavior therapy and sleep science with the meditation practices of mindfulness. The goal is to help increase awareness so that people can recognize and react accordingly to all the known mental and physical states that occur with chronic insomnia.

Other mindfulness application benefits: Chronic pain

While initially, the idea of paying more attention to your physical sensations when you suffer from chronic pain may seem counter-intuitive, it is thought that mindfulness can help. The idea here is that instead of focusing on the negative thought patterns that emerge upon feeling the physical sensation of pain, sufferers should view their pain with curiosity. This is essential so that the pain is experienced accurately since sometimes our minds can over exaggerate pain.

Addictive behavior

Treating negative behaviors such as addiction can be complemented with mindfulness-based cognitive therapy as this looks to make the individual more aware of their emotions and how to deal with them, while simultaneously breaking any harmful thought patterns.

Eating disorders

Mindful eating is a useful practice that involves individuals taking time to experience their food and all the sensations surrounding eating. This can help those with disordered eating see food in a different light, as well as helping them to recognize when they are physically hungry or full without any emotion influence.

Other mindfulness application benefits: How one can apply mindfulness

Doctor Akoury is registering that because of the effectiveness of mindfulness, many people are walking along this path. The question which we need to address is then “how do you start the journey?” in her view, before the commencement of mindfulness. One must first take note of the following; Taking notice of your thoughts, feelings, physical sensations and the world around you. It will therefore very important that the individual needs to create some time in the day to practice this on your way to work, when you’re eating your dinner or even just before you go to bed. While it may not sound like much, taking 10 minutes a day to notice these kinds of things are great for getting you out of the auto-pilot mode many of us fall into.

Finally take note that if you are struggling with mindfulness or feel you need more guidance, learning from a counsellor or psychotherapist with experience in the practice, then calling us on telephone number 843 213 1480 should be your starting point and we will professionally do the rest.

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sexual-addiction

Mindfulness based cognitive therapy

July 16, 2016
Mindfulness based cognitive therapy

Mindfulness based cognitive therapy that delivers wholeness

Mindfulness based cognitive therapy (MBCT)

Drug addiction often come with serious health complications and mental health disorders and an attempt to help solve this problem, mindfulness bases cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness based cognitive therapy:  The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. the National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness based cognitive therapy:  Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally it will further interest you to note that t available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness based cognitive therapy (MBCT)

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Hangover IV Solution

Mindfulness the solution for stress

July 16, 2016
Mindfulness

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

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addiction

Group therapy direct benefits

July 16, 2016
Group therapy direct benefits

Group therapy direct benefits are very essential and gives hope to the patients

Group therapy direct benefits: What can group therapy help with?

When complications resulting from substance abuse sets in, life can sometimes become unbearable to the affected individual. There are several therapies that can be applied as means of treatment for such patients a group therapy is just one of them. Doctor Dalal Akoury who is an addiction expert and has been offering lasting addiction solutions to many people across the globe for over two decades now registers that group therapy can technically be applied to a variety of approaches and a variety of concerns, there are certain areas that group therapy direct benefits may  be quite ideal. Like for instance, the following are some of the fields, where group therapy direct benefits can actually be realized:

  • Substance abuse and addiction
  • Anxiety and depression
  • Eating disorders
  • Schizophrenia and Obsessive compulsive disorders
  • Self-harm and Relationship difficulties

Group therapy direct benefits: Substance abuse and addiction

This is one of the situation where group therapy direct benefits counts the most. Keeping a strong support network is very fundamental when it comes to the elimination of addiction. Getting to know the experiences of other people in the same situation is very effective in helping victims of addiction cope with their conditions. Besides group therapy also enables victims to learn new skills and uncovering how their behaviors can impact other people. All these are very helpful tools in your journey to overcoming addiction.

Anxiety and depression

For people suffering with anxiety, getting out and interacting with those who understand can be helpful. Knowing you aren’t alone in your feelings and hearing how others manage their anxiety can be very helpful in social skill development. Besides that, those dealing with depression may find themselves feeling vulnerable and isolated. Getting out of the house and talking to others is always useful and in a group therapy session it can be even more so.

Eating disorders

For some people, the support network created by group therapy can aid recovery from an eating disorder. For others however, it can be counterproductive. If you find that you are comparing yourself to others in the group (for example their weight or size) it may be worth seeking individual therapy instead.

Group therapy direct benefits: Schizophrenia and obsessive compulsive disorder

Being alone with your own thoughts during times of anxiety can trigger symptoms when you suffer from obsessive compulsive disorder. Speaking to others who understand your feelings and behaviors can help you understand your condition better. Group therapy direct benefits for those with schizophrenia will depending on the severity of the condition. It can be helpful to reach out to others who experience similar symptoms to yourself, and learning more about the disorder can help you understand your own thoughts better.

Self-harm and relationship difficulties

If you find it difficult to forge and maintain relationships, attending group therapy could help. Remember that being around other people on a regular basis help you to develop interpersonal and social skills which you can practice outside of your sessions. Hearing how others cope with their problems, including practical tips you may not have thought of, can also be incredibly helpful. His list may not be exhaustive and therefore you can always schedule for an appointment with doctor Akoury for more professional assistance.

Group therapy direct benefits: What can group therapy help with?

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drug abuse

Prescription Drug Abuse Facts

July 16, 2016

Nowadays almost every drug is abused. And this includes prescription drugs such as anti-anxiety medicines, stimulants and painkiller and much more. Taking prescription drugs in large amounts may lead to several effects similar to what drug abusers often experience from other illegal drugs. Unfortunately, being legal doesn’t mean they are safe to take in large amounts. The main reasons, doctors are too strict on the dosage, is the fact that taking more or less than what is recommended might either lead to serious health problems or fail to work as specified.

According to 2011 data by Centre for Disease Control and Prevention, the number of people who died as a result of prescription drug abuse surpassed the number of those who died as a result of heroin, cocaine and all other illegal drugs in the same year. This means that prescription drug abuse is popular than any other illegal drug abuse.

Each and every year, over 500, 000 visits and 15,000 deaths occur annually as a result of opioid dependence. Such drugs have led to many accidental deaths that include traffic accidents. Among the most common addictive prescription drugs include oxycodone, oxymorphone as well as hydrocodone.

Treatment of Chronic Pain Using Addictive Prescription Drugs

As a result of the findings that opioids had some addictive effects and would if taken in large amounts lead to serious illnesses, health experts decided that it would be better used to treat terminally ill cancer patients. Nowadays, doctors see it as one of the best options for treating pain. They are often used on patients who are recovering from surgery to prevent the pain that they have to go through during the process.

drug abuse

Sadly, continuous use of the drug even without bad intention will lead to addiction. The other bad news is that it is common among all ages putting it on the top list of the most abused prescription drugs. Studies even show that it is the veterans that make a larger percentage.

How legal is it?

One of the thing that makes abuse of prescription drugs quite complex is the fact that it is hard to distinguish between the time when it is right to use them and when not to. Most of the times, you’ll find them in a possession of any person who was previously sick and had to use the drug. Unfortunately, most of them don’t intent to use the drugs alone. They will give the drug to any other family member whenever they feel it is right to give them.

Prescription Drug Abuse versus the Government

Misuse of prescription drugs has become a threat to public health. As a result, the government has chosen to chase after those responsible for their supply as well as those who go out and buy them in hiding.

The point is, prescription drug abuse has become a big problem, not only because people use them in hiding but also because they are partly legal. It is harder to realize the intent of the person buying the drug especially if he or she had medical issues in the past. The only way to reduce the deaths that occur as a result of prescription drug abuse is to be an example, and this starts with you.

 

Call us today if you need help with these topics and more on 8432131480

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