Category Archives: addiction

weight loss diet

Healthy eating habits that saves life from diseases

August 17, 2016
Healthy eating habits

Healthy eating habits that saves life from diseases. Together with good quality sleep that support skin health.

Healthy eating habits that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating habits that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy eating habits that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating habits that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating habits that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating habits that saves life from diseases: Natural food stuff

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hormones and weight gain

Hormones power in human beings daily lifestyle

August 17, 2016
Hormones power

Hormones power in human beings daily lifestyle that maintains health

Hormones power in human beings daily lifestyle: What you need to know about hormones

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood.

Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Hormones power in human beings daily lifestyle: What you need to know about hormones

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low calorie weight loss

Low carbohydrate challenge getting started tips and recipe

August 16, 2016
Low carbohydrate challenge

Low carbohydrate challenge getting started tips and recipes that can work well for your health

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. From our previous postings, we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbohydrate challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met.

That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carb diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carb challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carb diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carb challenge and also how to help you get started, here are some helpful tips for any success on a low carb diet:

Low carbohydrate challenge getting started tips and recipes: Feed on a lot of fiber and fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Low carbohydrate challenge getting started tips and recipes: Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

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female suxuality

Overweight complicating sex life

August 16, 2016
Overweight complicating sex l

Overweight complicating sex life yet with very little exercise and healthy feeding habit this could be corrected.

Overweight complicating sex life: The unspoken frustrations in people’s sexual life

Do you have a problem in your sex life? In other words are you comfortable and is your partner satisfied with your performance in bed? This is something people often shy from talking about yet a lot of suffering is happening behind the closed doors. Life offers a lot to be enjoyed but if you are not getting the satisfaction in bed, this can bring that enjoyment to sorrow and anarchy. The question I beg to ask is why is overweight complicating sex life in most relationships? Sex life is majorly affected by erectile dysfunction which is attributed to being overweight and obese.

Doctor Dalal Akoury is going to help us to put to perspective why being obese or overweight can really complicates your sex life and how you can stand out in taking full control of your weight to regain your libido. Just before we get into the discussion Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through various channels including training, clinical apprenticeships, webinars and seminars. Everyone from all walks of life and of different back grounds are free to be part of this great, successful recovery treatment program. All you need to do is to schedule for an appointment with her and you will get into the positive path of regaining your sex life back.

Overweight complicating sex life: Erectile dysfunction

Now to the discussion erectile dysfunction, or ED, is one of the most common chronic conditions lowering many men’s self-esteem across the globe? Statistics has it that about up to18 million men of age 20 and above suffer from erectile dysfunction. Interestingly these statistics doesn’t reduce the anxiety you feel when you become a victim of erectile dysfunction. Even though the feeling of erectile dysfunction is different in men, ED is defined as the inability to achieve or maintain an erection for desired sexual activity. Though various things can cause ED, there’s a consistently strong connection between obesity and sexual dysfunction with obese men being about 2½ times more likely to experience ED than those of normal weight.

This being a fundamental fact doctor being moved by compassion established this health facility (AWAREmed Health and Wellness Resource Center) to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, it will also interest you to note that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her treatment approach to be professional and above board. Therefore, if you or anyone you know is struggling with weight management and this is causing you or them problems in their sexual relationship, you can call doctor Akoury on telephone number 843 213 1480 for an appointment that will help you regain your sexual life back on truck as well having a leaner and smarter body weight.

Overweight complicating sex life: The unspoken frustrations in people’s sexual life

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addiction treatment

Substance abuse devastating brain disease today

August 16, 2016
Substance abuse devastating brain

Substance abuse devastating brain disease today. Helping people struggling with substance abuse is a step in the right direction to solving the bigger problem of addiction

Substance abuse devastating brain disease today: The brain health risks

Talking about drug addiction, one cannot miss to associate the problem with the functions of the brain. Experts across the globe are all in agreement that drug addiction is causing serious health threats starting from the brain down to the other organs of the body. That is why we want to focus our discussion on substance abuse devastating brain disease today” so that we can take the precautions in good time. Remember that this is a health matter and must be addressed professionally by medical doctors. To that effect we are going to be talking to doctor Dalal Akoury MD, President of AWAREmed Health and Wellness Resource Center to help us understand the drug addiction devastating brain disease as it is.

From her mare decades of practice doctor Akoury says that the brain of any human being is a symbol of his whole life in totality. From the brain we are able to reason together, think and have all our five senses engaged to positive action. Without the brain proper health all information from the environment both from the outside and the inside cannot be processed. The outside information’s are those that are associated with the sense of sight, touch and smell while those of inside can be considered to be in relation to body temperature, heart rates, digestion and many more. According to the experts from AWAREmed Health and Wellness Resource Center, any attack to any of the three parts of the brain can be very costly. Each of the three parts of the brain has specific and important roles to play. Drugs are the biggest enemies of the brain’s health and that is why it is important that we understand this topic drug addiction devastating brain disease today effectively.

Substance abuse devastating brain disease today: The three segments of the brain

Like we have mentioned drug addiction is the biggest enemy of the brain health. Any individual using drugs is at greater risk of having their brain being corrupted. And when this happens, it can interfere with the normal processing of information thereby altering altogether how well the brain works. Doctor Akoury says that for clear understanding of the devastating brain disease, it is important that we appreciate the functions and how drugs affects all the three parts of the brain as follows:

Limbic system

This coordinates all the brain structures responsible for the control of emotions. Like for instance big appetite, pleasures over delicacies. Such good feelings motivates users of drugs to keep using and eventually become addicted.

Brain stem

All the body organs that keep us healthy are coordinated from this point. Brain stem is responsible for all the body functions including breathing, blood flows, digestion besides linking the brain with the spinal cord running down the back moving muscles and limbs even as it communicates with the brain in understanding all that is happening to the body.

Cerebral cortex

This is considered to be the largest part of the brain with four segments:

The lobes – which control specific functions. Some areas process information from our senses, allowing us to see, feel, hear, and taste.

The front part of the cortex, known as the frontal cortex or forebrain, is the thinking center. It powers our ability to think, plan, solve problems, and make decisions.

From that briefing it is clear that the brain is delicate and therefore if you are struggling with substance abuse, then you need help and doctor Akoury is waiting to hear from you and she will be able to help you recover from all your addiction related complications.

Substance abuse devastating brain disease today: The brain health risks

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