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Cardiac toxicity and lifestyle

August 30, 2016
Cardiac toxicity

Cardiac toxicity and lifestyle can be affected by the daily toxin exposure from the environment and the foods we eat.

Cardiac toxicity and lifestyle: Preventing heart diseases

Unless we expand our knowledge about the dangers of diseases around us, we are likely to sink with them. There are very many health conditions affecting people from all walks of life and the sooner we pool together to fight them from a common front the better for everyone. Most of these diseases could be avoided if we chose to live a healthy lifestyle. What we eat and how we live our lives contributes greatly to the risks of some of these conditions. For instance damaging the heart using toxins could be prevented if we eat the right organic foods and live an active life. You may be wondering how best you can protect yourself and your children from the effects of such health problems. We have a solution for you and you are just in time to meet with our qualified and experienced team of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD who will be helping us discuss the real issues and how to go about them.

Doctor Akoury says that many people may not know but chemotherapy drugs are toxins in themselves and can cause injury to your heart. This is what is referred to us as cardiac toxicity. These injuries to the heart will incapacitate the heart and render it in effective. When this happens the heart will be unable to pump enough blood to supply the body with essential oxygen and nutrients. Even though several chemotherapy drugs may cause cardiac toxicity, the most common cause in cancer patients may include treatment with chemotherapy drugs known as anthraxcyclines. Doxorubicin (Adriamycin®) is a frequently prescribed anthraxcyclines. Although the best way to currently prevent cardiac toxicity from anthraxcyclines is to limit the amount of anthraxcyclines administered, forms of less toxic anthraxcyclines drugs and drugs that may relieve side effects are being developed to supplement the on what is already available. As we progress into the discussion, doctor Akoury is going to respond to some of the questions that are being raised by many patients from time to time. The questions include:

  • What is cardiac toxicity?
  • What causes cardiac toxicity?
  • How is it diagnosed?
  • What are the symptoms of cardiac toxicity?
  • How can it be prevented?
  • How is cardiac toxicity treated?

What is cardiac toxicity?

Damage to the heart muscle by a toxin is called cardiac toxicity she says. Cardiac toxicity may cause arrhythmias which are changes in heart rhythm or it can develop into heart failure. Remember that when we talk heart failure it does not mean that your heart has stopped or is about to stop. It simply means that the heart muscle cannot pump with enough force to supply the body with blood containing essential oxygen and nutrients. Heart failure develops over time as the pumping action of the heart grows weaker.

Preventing heart diseases

 

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Obesity addiction

Heart protection if struggling with diabetes

August 29, 2016
Heart protection

Heart protection if struggling with diabetes can seriously be hindered if you don’t engage in physical activities

Heart protection if struggling with diabetes: Proper blood sugar control

For effective heart protection, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that it is important that if you have diabetes, then controlling your blood sugar, blood pressure and cholesterol levels should be prioritized to help reduce your risk of coronary heart disease and other cardiovascular diseases. To do this you can chose to:

  • To more physical activity
  • Eat a healthy, balanced diet
  • Control your weight, and
  • Stop up smoking.

If you are diagnosed with diabetes, you may also need to take a cholesterol-lowering medicine such as statins to help protect your heart.

Family history

If you have a family history of cardiovascular disease, you have an increased risk of developing cardiovascular diseases such as coronary heart disease, angina, heart attack, heart failure and stroke. Ideally you will be considered to have a family history of cardiovascular disease if:

  • Your father or brother was under the age of 55 when they were diagnosed with cardiovascular disease or
  • Your mother or sister was under the age of 65 when they were diagnosed with cardiovascular disease.

Doctor Akoury says that if you have family history of cardiovascular disease, it will be very important that you consult with your doctor in good time for professional evaluation which may include checking on your blood pressure and cholesterol.

Heart protection if struggling with diabetes: How does family history affect me?

Genes can pass on the risk of cardiovascular disease, and they can also be responsible for passing on other conditions such as high blood pressure or high cholesterol levels. There’s no single gene that increases your risk of getting heart disease. It’s likely that several genes are responsible. Lifestyle habits, such as smoking or poor diet passed on from one generation to the next can also increase the risk of cardiovascular disease.

Heart protection if struggling with diabetes: Can I do anything about my family history?

This is very important but unfortunately there is nothing you can do about your family history. Having a family history of cardiovascular disease is sometimes called a ‘non-modifiable’ risk factor meaning that it’s a risk factor that you can’t change. However, whilst you can’t change your family’s background, you can choose your lifestyle.  So even if you have a family history, you can reduce your risk of getting cardiovascular disease by controlling other risk factors by:

  • Being physically active
  • Eating well
  • Keeping to a healthy weight and body shape
  • Not smoking
  • Managing high blood pressure
  • Managing high cholesterol, and
  • Controlling diabetes, if you have it.

Finally your risk of developing cardiovascular disease also depends on other things including your age. According to the several research findings, it has been established that the older you are, the more likely you are to develop cardiovascular disease. Therefore it is advisable that you be on top of everything when it comes to protecting your health. Talking to the experts is one way of being in the know. I would want to beseech you to call the experts at AWAREmed Health and Wellness Resource Center and schedule for an appointment with doctor Dalal Akoury for a comprehensive review of your health and treatment where is applicable.

Heart protection if struggling with diabetes: Proper blood sugar control

 

 

 

 

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hypnotherapy

High cholesterol and high blood pressure effects

August 29, 2016
High cholesterol

burning high cholesterol to reduce the effects of high blood pressure effects

High cholesterol and high blood pressure effects: The heart related complications

The heart is one of the organs of the body that is very sensitive and plays very vital role in the body. A healthy heart is an indication that other organs which depends on its proper functionality are actually operating well. However the heart is very vulnerable to several attacks that hinder its abilities to function as is expected. Some of the attackers may include high blood pressure and high cholesterol among many others. For the purpose of this article, we want to center our discussion on the effects of high blood pressure and cholesterol. We spoke to doctor Dalal Akoury about these two factors and she is sharing with us some of the known effects of this tow to the heart. High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to develop coronary heart disease or have a stroke says doctor Akoury. The best way of ascertaining whether you have high blood pressure is to have it measured. Doctor Akoury says that it is very important that people should get to know their blood pressure. It is very unhealthy to wait until you are sick for you to visit your doctor to determine your blood pressure. In fact health professionals recommends that people of 40 years and above should get their blood pressure taken periodically as part of health check up to assess their risk for getting cardiovascular disease.

High cholesterol effects: Blood pressure and High blood pressure

One may wonder if there is any different between blood pressure and high blood pressure. If you are wondering then you are at the right place and in a moment you are finding out the difference. Blood pressure is the pressure or force of blood in your arteries the vessels that is charged with transporting the blood from the heart to the brain and to the rest of the body. For this role to be effectively done, the body needs adequate pressure or force to push the assignment successfully throughout the body systems. The pressure of the blood flowing through your arteries is regulated with your heart beats (in other words they change as your heart beats). The pressure in your arteries will be at its highest when your heart is contracting and pumping blood around your body and lowest as it relaxes while it fills with blood before pumping again.

That explains what blood pressure is, nonetheless high blood pressure also known as hypertension means that there is no fluctuation in the blood pressure. The blood pressure remains at a certain high point than it is recommended. Expert says that high blood pressure is not something that you can feel or notice easily. Nonetheless if this is not addressed in good time, it can cause an enlargement on your heart making your heart to be less effective in pumping the blood to the various parts of the body. This is what in many cases result in a condition known as heart failure.

High cholesterol and high blood pressure effects: The heart related complications

 

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Detox Diet

Solving heart diseases problems

August 29, 2016
Solving heart diseases problems

Solving heart diseases problems delivers instant health benefits especially with good weight management

Solving heart diseases problems: What to be mindful about

The health of your heart should concern you the most owing to the delicate nature of this isolated organ. One of the perfect ways of preventing and also solving heart diseases problems is just by being physically active. This has become a steep hill for many. Because of that, we want to help you start little by little by observing certain things that you need to be mindful about. Speaking to doctor Dalal Akoury MD and also the president of AWAREmed Health and Wellness Resource Center, as an expert in this discipline, she advises on the following:

Solving heart diseases problems: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Solving heart diseases problems: Being overweight and how it affects your health

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

  • Raise your blood cholesterol levels
  • Increase your blood pressure
  • Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Solving heart diseases problems: What to be mindful about

 

 

 

 

 

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Group of people doing stretching exercises.

Heart diseases problems and solutions

August 29, 2016
Heart diseases problems

Heart diseases problems and solutions includes taking active role in daily physical activities

Heart diseases problems and solutions: Plenty of health in exercise

It is always said that there is health in exercise but many people don’t see it that way. Many people are 50-50 in appreciating this fact further explaining why many are still not handling matters to do with physical activities with the seriousness it deserve. Looking at the gap and how it impacts to the societies doctor Dalal Akoury made a personate decision towards offering her contribution in the treatment of heart diseases problems by establishing a health facility (AWAREmed Health and Wellness Resource Center) which promotes healthy lifestyle tailored to getting active to solve heart diseases problems and many other diseases related to being overweight and obese. Giving her professional opinion, she advises that physical activities is applicable to all ages and your age isn’t a factor of consideration, we’re all candidates of exercise and by doing so will make an immediate impact on your health and offer future protection too.

Heart diseases problems and solutions: Importance of physical activities

Being physical active helps control your weight, reduce blood pressure and cholesterol and improve your mental health and thereby helping you to look and feel great. Many health problems can easily be avoided or solved by regular engagement in physical activities. Doctor Akoury says that the importance of being active is full of health, meaning that even if you have a physical health problem which is interfering with your ability to be active, you must not allow that to be your source of discouragement in being active. Everybody needs to be actively involved in the physical activities to help in the reduction of heart diseases problems. If you find this difficult, it is advisable that you consult with your doctor about your condition. Your doctor will be able to help you recommend the amount and type of activity that is right for you because health exercises is for everybody.

And for those who have a heart condition, or are at high risk of developing heart disease like high blood pressure, you must ensure that you act in speed and consult with the expert at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for immediate action. Remember that since there is health in exercise, you should aim to be active every day and build up to a minimum of 150 minutes of moderate intensity aerobic activity on a weekly basis. And just points of reminder do not forget that every 10 minute counts. Even as you consider starting, it is important that you start slowly and gradually, like for instance you may start with sessions of at least ten minutes in a day and progress gradually.

Heart diseases problems and solutions: The concern of where to start from?

Being more active is derived from all kinds of physical activities. Whatever you settle on will add value and the more you increase your exercise time the better for your health says doctor Akoury. Back to the question “where to start?” you could start from anywhere including traditional activities like swimming, exercise classes or playing a sport all count. Physical activity also includes the normal daily activities or duties you are doing like walking, gardening, climbing stairs and even the household duties like cleaning. All these are healthy avenues of doing simple but effective exercises. For more on this you can consult further with doctor Dalal Akoury and you will not regret having done so.

Heart diseases problems and solutions: Plenty of health in exercise

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