Category Archives: addiction

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Proteins effective role in addiction recovery

October 25, 2016
Proteins effective role

Proteins effective role in addiction recovery is beneficial to all ages

Proteins effective role in addiction recovery: What quantity of protein is enough?

While addressing medical students about nutrition and addiction, one of the student enquired about the proteins effective role in addiction recovery and her concern raised a very healthy discussion with is going to form the basis of our discussion in this article. Ideally whenever protein is mentioned what come to mind is body building and good health? Therefore there is no doubt that protein is a very essential dietary component for those recovering from addiction. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, when poor eating patterns is combined with the use of drugs and alcohol a lot of health complications follows suit including mental, social and physical damage. Doctor Akoury says that the knowledge of this negative impact of the addiction on individuals is very important besides taking time in the proper identification of the modalities of achieving optimal health in during the recovery process. It is from these understanding that we want to take time to look at the physical health problems that addiction creates in the body and how protein can be of help in correcting some of these issues.

Proteins effective role in addiction recovery: The starring role of protein in the body

Proteins like we have already mention is one of six most essential food nutrients in food which is partially responsible for the structure of all cells, tissues and organs in the body. They are broken down into amino acids, which help in the process of replacing and regenerating all cells. Experts are all in agreement that protein plays a vital role in sustaining life. And this brings us to the next vital question which is “where exactly do we find this valuable nutrient from?” Even though this list may not be exhaustive, the following are some of the great sources of protein you can rely on for your nutrition:

  • Meat including all the poultry, red meat, and seafood
  • Legumes both dry beans and peas
  • Eggs
  • Dairy products including milk, cheese and yogurt
  • Soy and tofu
  • Nuts and seeds
  • Some grains e.g., quinoa, whole grains etc.

Proteins effective role in addiction recovery: How much protein do we need?

On average, most people across the globe get enough protein from their diet. Like for instance in the western cultures, there appear to be more than enough quantities of in their diet which often go exceedingly beyond the daily consumption recommendations. According to the experts at AWAREmed Health and Wellness Resource Center, the daily recommendations for dietary protein should be based on weight and physical activity levels. That is to say, for adults they should aim to consume approximately 0.8g of protein per kilogram of their weight. (Weight in kg x 0.8g/kg = protein intake in g). However it is important to appreciate that when looking at the protein and food intake of someone suffering from an addiction, their intake falls below the average meaning that when drugs or alcohol are present in ones’ life, other areas fall short and nutrition is no exception thereby making repair for recovery to become very necessary. That explain why proteins effective role in addiction recovery cannot be under rated. If you are struggling with addiction or being malnourished, you can call doctor Dalal Akoury for further professional direction.

Proteins effective role in addiction recovery: What quantity of protein is enough?

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drug-abuse

Metabolic process ruin by drugs and alcohol

October 25, 2016
Metabolic process ruin

Metabolic process ruin by drugs and alcohol can further be complicated by food addiction

Metabolic process ruin by drugs and alcohol: Proteins and the digestive system

The metabolic process ruin by alcohol and drug addiction cannot be over looked by all means. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, drugs and alcohol have a harmful effect on many metabolic processes, various organs and systems in the body. The following are some of the organs that are greatly affected:

Metabolic process ruin by drugs and alcohol: The digestive system

The gastrointestinal tract (GIT), also known as the digestive system is one area that is affected by addiction. The GIT transports food to the stomach to be broken down, and into the small intestines where most nutrients are absorbed. The inner part of the GIT is lined with a thin layer of mucous, which protects the outer layers of cells, muscle, blood vessels and nerves.

Mal-absorption is an abnormality causing poor nutrient absorption, can occur in addicts. Chronic alcohol use is one of the major causes of a folate deficiency, as it impairs the uptake of folate in the intestines. The bigger problem with most alcoholics is that their diets are weak and limited in many food nutrients. Folate deficiencies alter the intestines normal physiological role of absorbing other vitamins and minerals. Besides that the other characteristic of mal-absorption is diarrhea, which accelerates the excretion of nutrients and limits their absorption. This combination of factors culminates to mal-absorption, which eventually leads to malnutrition. Doctor Akoury recommends that for a better solution to this condition, sobriety is very essential in helping reverse these damages in the gastrointestinal tract, as the toxic effect of alcohol causes this chain reaction. In addition, providing extra nourishment, from protein can help to accelerate the recovery from the effects of mal-absorption.

A common, yet painful occurrence in alcoholism is gastro esophageal reflux or heartburn. Stomach acid is very potent, and can dissolve a nail! Alcohol relaxes the lower esophageal sphincter, a muscle that separates the esophagus and the stomach. When relaxed, stomach acid rises up into the esophagus. In severe alcoholism, chronic alcohol use can create tears in the esophagus causing esophageal varicosities. In addition, alcohol causes direct damage to the esophageal mucosa (a thin protective layer of mucous in the gastrointestinal tract). As with all damage in the body, protein is an important element of the healing process.

Metabolic process ruin by drugs and alcohol: Protein and muscle

Normally food and nutrition is not a priority for most addicts. They are lazy in preparing meals for themselves. Full meals can interfere with the ‘high’, and cause unpleasant side effects when mixed with alcohol or drugs. When using drugs or alcohol, appetite is suppressed and most addicts skip at least one meal a day. Others can go for hours to days without eating and without food the source of fuel for our body is limited, causing the body to fall back on stored energy supplies to sustain energy. And before you knew such individual will be starving causing the body to rely on glycogen stores, which are located in our muscles and liver. In recovery, it is important to rebuild strength and muscle, to support a healthy lifestyle for recovery. Protein and exercise are essential in preserving and rebuilding muscle mass, as well as increasing energy levels in recovery. Therefore if you or any one you know is struggling with addiction doctor Akoury is more than willing to help you through the whole process if only you can schedule for an appointment with her today.

Metabolic process ruin by drugs and alcohol: Proteins and the digestive system

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Mental health healing

Fighting drug addiction intelligently

October 25, 2016
Fighting drug addiction intelligently

Fighting drug addiction intelligently can help inspire addiction patients to escape addictions wrath

Fighting drug addiction intelligently: A difficult task which must be done smartly

The desire of living a healthy and normal life is often met with several obstacles that tend to derail the successful life we all yearn for. The global leaders are up and about fighting to get solutions of some of the traumatizing health situations in life and a lot of research is also being done by professionals and scientist across the globe all in a bid of making life more comfortable. In all these efforts the most disturbing element is that some of the problems we go through are treatable and can be dealt with if there is willingness on the part of the patient to be helped. Take for example the problem of substance abuse, this is not just one of the many local problems in your society but it is a global problem and that is why fighting drug addiction intelligently is not just an option.

And because all nations across the globe are in one way or another struggling with this problem of drug addiction and is the focus of our discussion in this article. In an effort of finding solutions, we spoke with doctor Dalal Akoury (MD) a veteran addiction experts who single handedly founded AWAREmed Health and Wellness Resource Center a facility whose primary objective is to find lasting solutions to all people suffering from drug addiction. She is going to help us understand some of the smart ways of fighting drug addiction and eliminating it from our societies in the most professional ways. To start the discussion off, we are going to explore of some of the possible element which when observed, the journey of addiction recovery would be made much easier and the following are just but a few for the purpose of this discussion and for this article, we are going to address the first one and proceed progressively in other postings:

  • Learn healthy ways to cope with stress
  • Reach out for support
  • Relieving stress without drugs
  • Strategies for quickly relieving stress without drugs
  • Keep triggers and cravings in check
  • Coping with drug cravings
  • Build a meaningful drug-free life
  • Don’t let relapse keep you down

Fighting drug addiction intelligently: Learn healthy ways of coping with stress

According to the experts at AWAREmed Health and Wellness Resource Center, learning healthy ways of coping with stress is very instrumental as part of the smart ways of fighting drug addiction. Professionally doctor Akoury opinion is that even once you’ve recovered from drug addiction, the problems that brought you to this situation will still be there in the market. It means that you’ll still have to face them and this can be very dangerous if not handled professionally. It is important that you take stock and deal with triggers of addiction like taking drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? This is important because after you become sober, such negative feelings that you used to dampen with drugs will resurface. Therefore for treatment to be successful, and to remain sober in the long term, you’ll need to resolve these underlying issues by seeking further professional help from experts at AWAREmed Health and Wellness Resource Center. You may now want to schedule for an appointment with doctor Dalal Akoury for the commencement of your journey to finding lasting solutions to drug addiction problems today. Finally we have only discussed two out of the eight strategies and we are going to further the discussion in our subsequent article which you don’t want to miss.

Fighting drug addiction intelligently: A difficult task which must be done smartly

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Freedom from addiction

Seeking support from people in fighting drug addiction

October 25, 2016
Seeking support

Seeking support from people in fighting drug addiction by being flexible in meetings during support group meetings

Seeking support from people in fighting drug addiction: Reach out for support

Have you ever imagined living in total isolation? Some people may think that when you have all that you need in life then you have landed and people may not matter to you. But how realistic can this be? Let say that you have all the resources on earth and so you take refuge in your resources and brag that you don’t need people around you. If this is your thought then you have missed the point. No one can live in a vacuum, you may have all money but when you fall sick you will need a doctor for help your money will be useless if the doctor declines to administer treatment on you. In the same way when it comes to addiction don’t try to go it alone, seeking support and help from people is very important, remember that in whatever type of treatment you choose, having a solidified support system around you is very essential.

Seeking support from people in fighting drug addiction: Have a positive influence around you

Doctor Akoury professional advice is that when seeking for treatment the individual patient must be very objective and positive in mind. This is very important because the more positive influences you have in your life, the better your chances for recovery. And for a start you can settle for the following approaches:

Lean on close friends and family

Like we have mentioned before, having the support of friends and family members is a virtue in drug addiction recovery. Nonetheless we appreciate that in certain cases addiction victims may feel reluctant to embrace this virtue because of the social and physical harm they may have caused their loved ones in the past. If this is the case, then it must not hinder your quest to seeking for their support. You could start by enrolling to your local couples counseling or family therapy where you will be rehabilitated emotionally and at an appropriate time your family and friends whom you felt you had disappointed will find ground to come in and help you get even better.

Seeking support from people in fighting drug addiction: Build a sober social network

It is always said that birds of the same feathers flocks together. This must sound a serious warning to you and be an incentive for you to take stock of the people you hung out with. You must be careful to sieve your previous social life and if you find that it revolved around drugs, then it is very necessary that you make some new connections with sober people immediately. Having sober friends who will support your recovery program is very instrumental because they will not be the point of reminders to you of your disturbing past. The other things you can opt for include taking a class, joining a church or a civic group, volunteering, or attending events in your community. These activities will destruct your attention and keep you off the triggers of drugs.

Consider moving in to a sober living home

This is one of the most important ways to consider in the smart ways of fighting drug addiction. Your environment must be safe from all the triggers of drugs. It therefore means that considering living in sober home environment will provide a safe, supportive place to live while you’re recovering from drug addiction. Such sober environments are a good option if you don’t have a stable home or a drug-free living environment to go to. Finally join a recovery support group and attend meetings regularly.  And remember to consult with doctor Akoury from time to time.

Seeking support from people in fighting drug addiction: Reach out for support

 

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Crashing addiction

Seeking support in dealing with addiction

October 24, 2016
Seeking support

Seeking support in dealing with addiction will help you even in the treatment of multiple drug addiction cases.

Seeking support in dealing with addiction: The necessities of professional help

The journey of addiction recovery will not be an easy one and therefore when adding nutrition to your list of elements and tools of fighting addiction, it will be very important for you to find and collaborate with a trained nutritionist who can tailor your diet to your specific needs in recovery. Remember that no matter where you live, seeking support in dealing with addiction is not optional and for sure it will not be difficult for you finding a trained nutritionist within your locality. The good news to you is that when you reach out for experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, you will not only find nutritionist but also highly qualified addiction experts who will be able to holistically address all your nutritional and addiction needs professionally and timely leaving you to enjoy your life to the fullest thereafter.

Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides that her decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power was guided by the enormous struggle that she saw in the faces of those struggling with addiction problems. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you or any of your loved ones is struggling with any kind of addiction, you can reach out for her on telephone number 843 213 1480 and schedule for an appointment with her to have all your addiction needs professionally addressed today.

Seeking support in dealing with addiction: The sugar saboteur and food as a substitute addiction

In her practice, doctor Akoury strongly emphasizes on sugar regulation because of its addictive nature. It is not uncommon, she says, for people recovering from drug and alcohol addiction to become addicted to sugar. Alcoholics are especially prone to sugar addiction and to the energy rollercoaster that accompanies it, nonetheless that is not all because sugar addiction also affects other addicts too. Akoury believes that eating in a way that promotes blood sugar spikes and crashes is a recipe for disaster when it comes to maintaining your sobriety. She says that when you get that blood sugar crash, your body craves for more sugar. In an alcoholic’s mind, and it works this way in a drug addict’s mind too, when you crave sugar it immediately translates in your brain to alcohol and you get a really strong craving for alcohol. It may be a craving that you can’t control. By regulating their blood sugar, recovering alcoholics can avoid the sugar highs and lows that often send them running for a drink. According to her, in many cases, an addict’s overwhelming urge for his or her next fix is actually a sugar craving in disguise.

The tendency for recovering addicts to develop sugar addiction as they withdraw from alcohol or drugs is an example of a very common phenomenon in addiction recovery. It is not uncommon for those recovering from addiction to turn to food as a replacement. According to a study published in the international research journal Appetite, men in the early stages of recovery often practice dysfunctional eating habits, including substituting food for their drug of choice.

Seeking support in dealing with addiction: The necessities of professional help

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