Category Archives: addiction

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Preventing youthful addiction to alcohol and drug

November 16, 2016
Preventing youthful addiction

Preventing youthful addiction to alcohol and drug gives you the best way out of addiction problems

Preventing youthful addiction to alcohol and drug: The right action time is now

Young people in their growth and development are often faced with many life challenges. Some of these are genetically incline and we can just avoid them whereas some are environmentally inclined. Irrespective of how they come, the truth is, they have some level of significance on how they affect your life, health and well-being. In all these situations, we have the potential of making a difference on how they are going to impact on us by preventing youthful addiction to alcohol and drugs. Like for instance the decision you make as a young person you can ruin your life by making wrong decisions about alcohol and drugs. Such decisions will not only have the influence in your health, school performance, relationships but also in your job or career, or your freedom as you grow up. Not to be too dramatic but these are life and death decisions and we only want to help you find working ways of preventing youthful addiction to be safe from the scourge of addiction.

Preventing youthful addiction to alcohol and drug: Making healthy health decisions timely

This article is targeting the youthful generation who can still make good decisions about their health today and for the future. For better understanding, we spoke to doctor Dalal Akoury a renowned addiction expert of several decades with a resounding success in her work. Doctor Akoury founded a health facility known as AWAREmed Health and Wellness Resource Center with the primary objective of transforming people’s lives professionally by creating awareness about health and wellness and by empowering individuals to find their own inner healing power.

This is the place to be if you or any of your loved ones is lost into drugs. Why this recommendation? It will interest you to note that in her years of service to the societies globally, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore schedule for an appointment with her any time of the day by calling her on telephone number 843 213 1480 so that you can share one on one with her about all your concerns. And remember that as a young person you are responsible for your own safety and that means that what you are going to do in relation to your choices about alcohol and drugs will either make or break your life today and in the future.

Now as we progress into the discussion we are going to be reviewing some of the prevention tips we are outlining for you in this article. There are actually two important points to be aware of even as we progress into the discussion:

  • Age when first use of alcohol and drugs took place
  • The family history of alcoholism or drug addiction

Preventing youthful addiction to alcohol and drug: The right action time is now

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Youthful addiction prevention action time is now

November 16, 2016
Youthful addiction prevention

Youthful addiction prevention action time is now and physical activities are very good preventive actions

Youthful addiction prevention action time is now: Facts for consideration

Youthful addiction prevention is the best way of ensuring that the scourge of addiction do not spread from one generation to another. Ordinarily there are two important points to be aware of in the youthful addiction prevention as follows:

  • Age when first use of alcohol and drugs took place
  • The family history of alcoholism or drug addiction

Youthful addiction prevention action time is now: Age when first use of alcohol and drugs

Early introduction to alcohol and drugs before the brain is fully developed increases your risk for future addiction. Young people who indulge into drinking alcohol before age 15 are five times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. So age is a key factor in drug addiction and that is why we must all pool together so that we can all defeat this problem of addiction completely.

Youthful addiction prevention action time is now: Family history of alcoholism or drug addiction

Whether a person decides to use alcohol or drugs is a choice, influenced by their environment, peers, family or availability, the fact is once a person uses alcohol or drugs, the risk of developing alcoholism or drug dependence is largely influenced by genetics. Alcoholism and drug dependence are not moral issues nor driven by choice or lack of willpower. Plain and simple, some people’s bodies respond to the effects of alcohol and drugs differently. If you have a family history of alcoholism or addiction, you are four times more likely to develop a problem. So then, as a young person, what can you do to protect yourself and reduce the risk of alcohol and drug problems? The following are some guidelines to consider:

Be bold enough to say No: Sometimes, our fear of negative reaction from our friends, or others we don’t even know, keeps us from doing what we know is right. Real simple, it may seem like “everyone is doing it,” but they are not. Don’t let someone else make your decisions for you. If someone is pressuring you to do something that’s not right for you, you have the right to say no, the right not to give a reason why, and the right to just walk away.

While connecting with friends ensure that you avoid negative peer pressure: Pay attention to who you are hanging out with. If you are hanging out with a group in which the majority of kids are drinking alcohol or using drugs to get high, you may want to think about making some new friends. You may be headed toward an alcohol and drug problem if you continue to hang around others who routinely drink alcohol, smoke marijuana, abuse prescription drugs or use illegal drugs. You don’t have to go along to get along.

Make connections with your parents or other adults: As you grow up, having people you can rely on about life’s challenges and your decisions about alcohol and drugs is very important. The opportunity to benefit from someone else’s life experiences can help put things in perspective and remember that life is enjoyable but that doesn’t mean you add alcohol or drugs in the menu. These substances can change who you are, limit your potential and complicate your life.

Get educated about alcohol and drugs: the kind of myths and misconceptions that are floating around among your friends and on the internet can be misleading. Your ability to make the right decisions includes getting educated by the experts from AWAREmed Health and Wellness Resource Center and finally shares what you are learning with your friends and your family.

Youthful addiction prevention action time is now: Facts for consideration

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Drug craving negativity and coping strategies

November 15, 2016
Drug craving negativity

Drug craving negativity and coping strategies that helps in the elimination of frustrations

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

We have in the resent past been discussing serious topics touching on the cognitive behavioral approach of treating addiction and in particular cocaine addiction and techniques of coping with craving. We are not about to give it up because we understand the seriousness of the problem in our societies and even closer to our individual families. This is a war we are determined to win by all means and for that reason, we want to further into the discussion by looking at the drug craving negativity and the coping strategies we can adopt to defeat this scourge. Doctor Dalal Akoury an addiction expert of several decades has been sharing with us very healthy information about a cognitive behavioral approach of treating addiction as being one of the best strategies in finding lasting solution to cocaine addiction. She is going to progress from where we left in the previous article for us to have a better understanding of what is before us. She says that in coping with craving for cocaine or any other substance, there are several strategies for doing so and some of those strategies may include the following.

  • Distraction
  • Talking about craving
  • Going with the craving
  • Recalling the negative consequences of cocaine abuse
  • Using self-talk

We appreciate that different professionals may have different view about this like for instance some therapists may wish to point out that these strategies may not stop craving completely, however at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we believe that with practice, recovering addicts will reduce the frequency and intensity of craving and make it less disturbing and frustrating when it occurs. It is therefore very prudent that we take keen interest in adopting mechanisms that will enable us to cope successfully with craving for cocaine and other drugs.

Drug craving negativity and coping strategies: Entertainment and distractions

When under the influence of drugs, all that you will be thinking about is drugs because that is what keeps you going, without it, you will actually fall sick. In that case it is only fair that you get distracted so that your mind can be engaged into other things.  Professionally doctor Akoury can now confirms that this has been tested and found to be very helpful. It is therefore very necessary that you prepare a list of reliable distracting activities and with the help of your doctor in anticipation of future craving. Such activities might include taking a walk, playing basketball, and doing relaxation exercises. Preparation of such a list may reduce the likelihood that patients will use substances, particularly alcohol and marijuana, in ill-fated attempts to deal with craving. Leaving the situation and going somewhere safe is one of the most effective ways of dealing with craving when it occurs.

Remember that drug cravings negativity are obstacles you will always meet along the way in your recovery process. How you conduct yourself under these circumstances will matter a lot in your recovery process. It is therefore important that you keep close touch with experts from AWAREmed Health and Wellness Resource Center to help you professionally along the way.

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

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Defeating drug cravings negativity during recovery

November 15, 2016
Defeating drug cravings

Defeating drug cravings negativity during recovery makes you have the feelings of victory

Defeating drug cravings negativity during recovery: Sharing freely about craving

Talking about drug addiction is not a taboo because it is through sharing freely that defeating drug cravings negativity become possible. When patients have supportive friends and family members, talking freely about craving when it occurs, it gives the recovering addicts the confidence to pick up the pieces and move on. Sharing is a very effective strategy and can help reduce the feelings of anxiety and vulnerability that often accompany it. Besides that it can also help patients identify specific cues. It’s true that sure family members may become distressed when they hear their loved ones (patients) sharing about craving because of the fear that this might ultimately lead to use of drugs, it is however important that therapists and other lined professionals to spend some time in identifying which patients would feel comfortable to talk with freely about craving, how that person would react, and whether it makes sense to ask that person in advance for support.

Defeating drug cravings negativity during recovery: Going with the craving

Doctor Akoury says that the idea going with the craving technique is to let it (craving) occur, peak, and pass and that is to say experiencing them without either fighting or giving into them. Giving patients the imagery of a wave or walking over a hill may help convey this concept that is, gaining control by avoiding resistance.

From the various studies, experts have identified the steps involved which should be practiced within sessionsc before craving occurs. Besides that patients should also be told that the purpose is not to make the cravings disappear, but to experience them in a different way that makes them feel less anxiety provoking and dangerous and thus easier to ride out. The steps are summarized below.

Pay attention to the craving – This usually involves, first, finding someplace safe to let oneself experience craving (e.g., a comfortable and quiet place at home). Next, relax and focus on the experience of craving itself – where it occurs in the body or mind and how intense it is.

Focus on the area where the craving occurs – This involves paying attention to all the somatic and affective signals and trying to put them into words. What is the feeling like? Where is it? How strong is it? Does it move or change? Where else does it occur? After concentrating in this way, many patients find the craving goes away entirely. In fact, the patient may find it useful to rate the intensity of craving before and after the exercise to demonstrate the effectiveness of the technique.

Finally understanding the negativity of drug cravings and coping strategies alone will not be helpful if you do not take the next step of seeking for help. Yes you now have the information, but if you don’t apply that information, it will not be helpful. That is the reason why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center for every individual who is struggling with any form of addiction to seek for help. You can reach out for her on telephone number 843 213 1480 so that you can have a one on one with her and you will have all your addiction related concerns addressed professionally.

Defeating drug cravings negativity during recovery: Sharing freely about craving

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Reducing stigma and shame of addiction

November 15, 2016
Reducing stigma

Reducing stigma and shame of addiction paves way for patients seeking for treatment and support to face the future with confidence

Reducing stigma and shame of addiction: Addiction is a disease of free will

Over the last few decades of my practice as a medical professional I have come a cross so many patients from across the globe with different disturbing health conditions coming to my office for treatment which we have gladly offered to them to a resounding positive feedback. We have made it a routine in our facility (AWAREmed Health and Wellness Resource Center) to give our very best to all our clients irrespective of their limitations because we believe in offering lasting solutions to all health complications that we can professionally handle. This has made us to move from strength to strength over the years. However one problem of drug addiction keeps recurring owing to the nature of its effects to people differently. This one story disturbs me the most because it came to my attention several years after I was first introduced to the couple. That story is going to form part of our discussion in this article even as we focus on reducing stigma and shame of addiction both internally and externally.

But before we get there we want to assure all people reading this article now that drug addiction is a real medical problem and the sooner we deal with it the better. It is very painful seeing people losing hope and giving up on treatment because they keep relapsing every time they are about to have a break through. We are taking seriously the issue of relapse so that we can be on the front lane in defeating the beast of addiction. Therefore if you or anyone you know is struggling with any kind of addiction, our doors are always open at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help you recover from it professionally and with a lot of dignity. So don’t keep in hiding come up and purpose to regaining your life back with us professionally.

Reducing stigma and shame of addiction: Stop the humiliation and disgrace

Back to the story, three decades ago a couple visited my office with an addiction problem. The man who was alcoholic was in company of his wife to seek for help. Before we could even start the session, they excused themselves shortly and I felt that they were consulting on something before the session. I was surprised several minutes and hours later that my client vanished never to return. Several years later one of my student narrated this story to me and I was astonished. The student said “when I was five or six years old, my maternal grandfather died of what I was told was complications of heart disease.” She believed that because that is what she was told. It was not until several years later, after she had graduated from a medical school in psychiatry, and had secured a job for a very long time using neuroimaging to study the addicted brain, that she learned the real reason for the death of her grandfather. One day her mother gave her the revelation that shocked her life. This was coming when her mother was sick and almost breathing her last, “I need to tell you something I have never spoken to you about.” She disclosed to her that her grandfather had been an alcoholic, and that he took his own life in his distress at not being able to control his strong urges to drink.

“Oh Jesus I almost lost my grip.” Her mother had out of fear of stigma and shame kept the real reason for her grandfather’s death a secret from her that long. What surprised her is that even though she knew that in her whole professional life was devoted to trying to understand what drugs do to the brain, and that she had heard her speak of addiction as a disease of the brain, still she was not going to tell her the whole truth.” So she wondered how she had miscommunication, and how she had not made her realize that it was not a taboo to speak about addiction and that there should be no shame in it. This really troubled her and so she came to confide in me. stop stigmatizing patients and lets support them get better.

Reducing stigma and shame of addiction: Addiction is a disease of free will

http://www.awaremednetwork.com/

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