Motivating healthy lifestyle from childhood

April 10, 2017

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

Enjoy all foods in moderation.
Don’t binge on ’occasional’ or ‘extra’ foods.
Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
Talk about healthy foods from the five food groups and what they do for your body.
Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

Limit all screen time to two hours or less a day.
Make time for your kids to play outside or be active for at least an hour every day.
Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

Adolescences addiction problems solutions

April 10, 2017

Adolescences addiction problems solutions begins with the acknowledgment of the problem and not denial

Adolescences addiction problems solutions: Addressing the problems with drugs

The work of bringing up children in the way that they will become useful people in the society. This duty is becoming difficult by the day thanks to the abundance of drugs on our streets and neighborhood. The pain parents go through with their teens or adolescences addiction problems is overwhelmingly disturbing. Just imagine discovering for the first time that your son/daughter whom you have believed is honest, discipline and trustworthy is doing drugs! It is painful, frustrating, confusing and annoying. But even with that state of confusion we still have a duty of addressing adolescence addiction problems objectively. Doctor Dalal Akoury is an addiction veteran expert who has over the past two decades been working with all categories of addiction complications and she is going to be of great help to us in addressing adolescence addiction problems.

Doctor Akoury explains that under such situations it is important that as a parent or guardian you remain calm in the way you approach your teenage child with this disturbing issue. Yes, you are angry and disappointed but you still need to be sober in handling this situation. It is important that even as you address your children, they should get the tone of a concern and loving parent and not that of a police officer or a high court judge. They (teens) needs to feel that they are still loved and are being supported come out of this drug problem. And so that you are not caught off gourd, it is important that you are aware of the signs indicating that your teens are abusing drugs

Adolescences addiction problems solutions: Warning signs of teens abusing drugs

It may be true that experimenting with substances many not result in abuse, it possesses a challenge in the sense that early introduction to drugs is a risk factor to serious future addiction. The statistic also indicates that teens are at risk of addiction during the transition like when moving from one school to another or from highs school to college. Doctor Akoury, therefore, advice that parents need to be very observant to some of the following teen’s red flags of addiction.

Sudden bloodshot eyes or dilated pupils resulting in application of eye drops to mask these signs
Skipping class; deteriorating grades; consistent disciplinary actions at school
Missing money, valuables, or prescriptions at home
Sudden change in hobbies and telling lies about new hobbies and activities
Dropping one group of friends for another and being secretive about the new peer group
Seeking for more privacy by locking doors and often avoiding eye contact and just sneaking around
Acting unusually isolated, reserved, angry, or depressed

Adolescences addiction problems solutions: Possible actions parents may take

Rules and penalties – Stern action points needs to be in place. Teens must never feel that it is business as usual when they make mistakes. All this must be supported by both parents and no spouse should relent when penalties are being executed.

Motivate your teens to focus on other interests and social activities – You can do this by exposing them to much productive hobbies and activities like team sports.

Discuss with your children about any underlying issues – Drug use can be the result of other problems. Is your child having trouble fitting in? Has there been a recent major change, like a move or divorce causing stress? These are fundamental issues that can lead them into drugs. Finally, you can seek assistance from experts like doctor Akoury from time to time to help you help your teens.

Adolescences addiction problems solutions: Addressing the problems with drugs

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Respiratory impairment and obesity

April 10, 2017

Respiratory impairment and obesity are very common especially when one is not active and does not live a healthy lifestyle

Respiratory impairment and obesity: The inclination of obesity with other diseases

Obesity is a worldwide public health problem, and it is even a bigger concern in the US with more than half of adults in the United States are believed to be overweight or obese. Like I have indicated earlier obesity is inclined with numerous medical diseases, including diabetes mellitus, hypertension, respiratory impairment, cardiovascular disease, stroke, dyslipidemia, osteoarthritis, cancer, obstructive sleep apnea, and gallbladder disease. It is also associated with several abnormalities of respiratory function. Obesity is characterized by altered respiratory system mechanics, resulting in decreased lung volumes. This is related to decreased chest wall compliance from an elastic load on the chest and abdomen as well as decreased lung compliance resulting from the closure of dependent airways.

Because of these abnormalities, a greater negative pleural pressure is needed to initiate airflow. Obese patients may also have reduced respiratory muscle strength. Respiratory system resistance is increased as a result of smaller airway caliber associated with decreased lung volumes. The resistance in the larger airways is typically normal. Some people with obesity may be hypoxemic, resulting from ventilation–perfusion mismatching, especially in the poorly expanded lung bases.

Obesity is a major cause of dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

Pulmonary function and gas exchange derangements
Increased metabolic rate relative to lean body mass
High metabolic (oxygen) cost to perform modest exercise
Exaggerated cardiorespiratory response to exercise
Circulatory impairment (claudication, microvascular disease, or both)
Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
Reduced respiratory muscle strength
Anxiety
Mechanical inefficiency
Musculoskeletal disturbances

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure. Comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. Pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Respiratory diseases and being obese: Pulmonary rehabilitation

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

Increased exercise tolerance
Weight loss
Increased self-efficacy
Decreased disability and return to ADLs, hobbies, and work
Acclimatization to or optimization of use of CPAP or BiPAP
Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics and water-based activities are suitable forms of aerobic exercise for these patients. Experts’ at AWAREmed health and wellness resource center are highly trained to help get your health back if only you can schedule an appointment with doctor Dalal Akoury today.

Respiratory diseases and being obese: The inclination of obesity with other diseases

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Mood problems uniqueness and anxiety

April 10, 2017

Mood problems uniqueness and anxiety can cause serious complications

Mood problems uniqueness and anxiety: Addressing mood anxiety complications

The demands of life have brought in our lives situations that lower our spirit and causes us to be depressed and anxious. Mood problems uniqueness is nor normally visible during times of disasters, diseases, business losses, relationships, unemployment and many other conditions of the same nature that contributes to our daily life frustrations. Because of these, any action that may lead to these needs to be addressed timely to avoid any life threatening complications to both the direct and indirect victims. The mood problems uniqueness has caused many victims into taking drugs for self-medication just to minimize their frustrations. Instead of moving from bad to good, many have found themselves sinking into deeper substance abuse and serious incapacitating symptoms of mood and anxiety disorders in most communities. To help in finding a lasting solution to this problem, doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center together with her team of able professionals are offering a comprehensive mood and anxiety treatment program which is specifically design to address all the unique challenges which are associated with these kinds of disorders.

Besides the uniqueness of mood problems, there are many other health problems bordering this tow conditions. And as experts from this facility, we are working with highly-skilled professionals who are fully equipped to treat comprehensively all patients suffering from disorders such as depression, obsessive-compulsive disorder, anxiety, posttraumatic stress disorder, and bipolar disorder, amongst a number of other conditions. As you sign in with us for this treatment, the doctor adds that besides the normal treatment, we provide extensive and individualized treatment for personality disorders so that when you are completely recovered, it is for a lifetime.

Mood problems uniqueness and anxiety: Co-occurring disorders

Over the years, we have recognized that besides mood problems and anxiety, patients who are struggling with complications also suffer from co-occurring disorders, such as trauma, addiction, or chronic pain. And that explains why, our staff uses an interdisciplinary team approach, customizing both conventional and complementary evidence-based treatments to support each individual’s recovery process. Nonetheless, it may interest you to note that, our integrative system of neuropsychiatric treatment is designed to heal wholesomely the body, mind, and spirit with around-the-clock medical and clinical care. We made a conscious decision to not just treat, but to impact people’s lives positively. To us, that is what health is all about and we want to share our expertise and experience with you. Therefore if you or anyone you know is struggling with all the unique mood problems and anxiety challenges, our doors are always open for you. All you have to do is to schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment process.

Mood problems uniqueness and anxiety: Addressing mood anxiety complications

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Drug addiction stressors and triggers

April 10, 2017

Drug addiction stressors and triggers are the greatest hindrances of quitting

Drug addiction stressors and triggers: Substance abuse

There are very many reasons why people do get stressed up. Some of these reasons impact negatively on people’s health. That is why it is very important that we explore this topic of discussion of drug addiction stressors and their triggers’ expeditiously. To put this in perspective, we spoke to doctor Dalal Akoury MD a renowned addiction expert of over two decades and also the founder of AWAREmed Health and Wellness Resource Center about this. From her professional point of view, anything that triggers the stress response is referred to as a stressor. There are very many stressors today but the most common ones may include:

Chronic stress
Drug abuse as a self-medication for stress
Alcohol and other drugs

Drug addiction stressors and triggers: Chronic stress

Stress causes damage both physical and mental harm more so if it becomes persistent in an individual. Ideally, the chemicals that are associated with the stress response are only meant to be in the bloodstream for short periods. That can only mean that those who are chronically stressed will have such chemicals stretching and when that happens the following are likely to happen:

The immune system to become less effective since stress will force the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs including the risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Drug addiction stressors and triggers: Drug abuse used for self-medication for stress

Substances that are often used for self-medications are depressant in nature. Like for instance a depressant like alcohol produces a calming effect on the body, and by so doing so, the individual will feel like they have solved their problems. And as they continue using this method they become addicted to these substances all in the name of managing their stress. This is dangerous because the cure can be far more damaging than the initial symptoms.

Drug addiction stressors and triggers: Alcohol and drugs

Finally, it is important to note that, the indulgence in alcohol and drugs only offers a temporal solution which is very dangerous because of the following:

It can lead to addiction to the drug of choice.
Substance abuse only masks the problem and doesn’t solve it.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships.

You can, however, escape this tragedy by making the right and conscious decision of seeking help from the right professionals. Doctor Dalal Akoury and her team of experts are all you need to have this problem addressed professionally. You can scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Drug addiction stressors and triggers: Substance abuse

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Category Archives: addiction