Reputable weight management is very fundamental in achieving your set weight loss goals

Reputable weight management: Dubious weight management services

We have many weight loss services providers in the market today thanks to the growing demands of physical fitness. Because of this many have been duped by unqualified weight loss instructors and have suffered the consequences. Getting a reputable weight management service provider must never be compromised. According to the experts from the AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury, this is important and to do so either of the following must be put off expeditiously:

• Cut out one or more of the major food groups
• Replace food with powders or supplements
• Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
• Aim for rapid weight loss
• Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long-term
• Sign up without being clear about all fees and costs of additional items
• Sign up without offering you clear information about their refund policy.

In all these, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, consulting a dietitian would be necessary to make sure you are still meeting all your nutritional requirements.

Reputable weight management: Risk factors

Risk factors can be the things around you like for instance, your place of residences can be a risk factor! If you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity have no boundary. Many children and adolescents are gaining weight in America and beyond. Gaining weight is a common phenomenon with age. However, the typical weight gain in American for adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood.

Gender – BMI in men tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it breaks even. As for women, we have three high-risk periods which include:

• At the onset of menstruation, particularly if it comes early.
• After pregnancy, with a higher risk for women who are already overweight.
• Menopause, many women will gain weight after menopause.

These high-risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is because the low-income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally, these are just a few of the risk but like I had mentioned, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of a solution to all your weight problems. Call her today and begin the recovery journey professionally with the experts.

Reputable weight management: Dubious weight management services