Quitting smoking difficulties

May 30, 2017

Quitting smoking difficulties will always be there but your health must come first

Quitting smoking difficulties: Solutions to your smoking frustrations

Until you get there you may not understand anything about quitting smoking difficulties. The magnitude of the problem can only be understood by smokers. Ideally, the desire to quit is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quit that we want to focus on in this article as follows.

Quitting smoking difficulties: What to do about anger, frustration, and irritability

Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point, you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this, you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest in the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:

In all, you do always remind yourself that these feelings are temporary and will fade with time.
Engagement actively in physical activities like taking a walk is very important.
Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Quitting smoking difficulties: What can I do about anxiety?

The feelings of anxious are almost becoming a routine every time one make an effort of quitting. Ordinarily within a time span of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact, anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:

Remind yourself that anxiety will pass with time.
Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
Engage in physical activity, such as taking a walk.
Reduce caffeine by limiting or avoiding coffee, soda, and tea.
Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.

Finally, always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule an appointment with doctor Akoury for a more professional approach.

Quitting smoking difficulties: Solutions to your smoking frustrations

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Craving reduction to tame nicotine

May 30, 2017

Craving reduction to tame nicotine addiction is a good working formula

Craving reduction to tame nicotine: Starting the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of ensuring craving reduction of nicotine is attained. It is only through this that nicotine power can be eliminated. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

Be sure no cigarettes are available.
Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
Begin each day with deep breathing and by drinking one or more glasses of water.
The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Craving reduction to tame nicotine: Resisting smoking urge when stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieve some of your stress by releasing powerful chemicals in your brain. Temporary changes in the brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
You may find it helpful to read a book about how to handle stress.

Finally, in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Craving reduction to tame nicotine: Starting the day without smoking

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Chronic pain links with cigarette

May 30, 2017

Chronic pain links with cigarette can only be understood by the real victims and their loved ones

Chronic pain links with cigarette: The role of nicotine in pain

Pain is one thing that no one would wish to be associated with in life. It may not matter the nature of pain, whether it’s physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance looking at the chronic pain links with cigarette smoking, you will be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke.

To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has a direct impact in worsening your chronic pain.

Chronic pain links with cigarette: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements necessary for the proper functionality of the body. This role is seriously hampered by smoking. As a matter of fact, smoking is one of the most harmful effects in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it of oxygen.

Chronic pain links with cigarette: Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Besides smoking will also trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and react more quickly than nonsmokers. Therefore to be on the safe side of life, always consult with doctor Akoury for a more professional input.

Chronic pain links with cigarette: The role of nicotine in painThe role of nicotine in pain

Why medical detox is necessary to addicts

Detoxification process before treatment

May 30, 2017

Detoxification process before treatment with the professionals

Detoxification process before treatment: Drug addiction recovery plan

One will always be considered to be addicted to alcohol or other substances if the individual has an accumulation of toxic elements in their body systems. And for the body to regain its optimum capacities in discharging the various functions of the body such toxic must be removed. The detoxification process is essential just before the commencement of treatment. We now want to focus on detoxification and to understand its importance before the administration of any addiction treatment. When one is addicted to drugs or alcohol or both, the body develops a physical dependence on the substance which then results in chemical changes that occur within the brain. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same facility reports that, due to these physical and chemical changes that occur as a result of substance abuse, any attempts to terminate consumption by sudden or progressive quitting either through the cold turkey way or otherwise in many instances do often fails and the consequences of such failures can tantamount to significant health risks for the addict and to their loved ones.

Therefore in order to eliminate or minimize the physical and psychological symptoms that can occur during the withdrawal process in a safe manner, doctor Akoury recommends that it is very important that medical detox is considered as an essential cornerstone of the recovery game plan. Professionally this service is available at the home of addiction solutions (AWAREmed Health and Wellness Resource Center) and upon scheduling an appointment with the experts at this facility, you will have your case evaluated professionally and the most appropriate treatment administered to you for the most desired result.

Detoxification process before treatment: How medical detox came to the front?

History has it that the importance of detox in regards to the recovery process from addiction came to the forefront and was first administered in the 1970’s with the emergence of the medical model. Previously and before this time (the 1970’s), the patterns and behaviors associated with addiction were commonly dealt with as a criminal offense and people who were struggling with such kinds of addiction were considered to be of weak character a factor that was very discriminative and unfair to both the patient and their loved ones. During that time the practice was that individual addicts were often arrested and held in places like “drunk tanks” and other similar holding places of confinement where they were taken through the withdrawals without any form of medical supervision.

Nonetheless, and progressively as reality and sense sunk to the society of what addiction really is, the voice of reason begun to take shape and the societies on a voluntary basis begun embracing and adopting more humane and constructive ways in dealing with individuals who were struggling with all manner of substance abuse issues. And it is at this point that the methods of detoxification started to evolve and therefore we can now begin to discuss authoritatively the purpose of detox and its importance before any addiction treatment. With that background we want now to invite you in our next article for this informative discussion, in the meantime, you can schedule an appointment with experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury for all the concerns you may have.

Detoxification process before treatment: Drug addiction recovery plan

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Addiction treatment advantages

May 30, 2017

Addiction treatment advantages are many and include restoration of good health naturally

Addiction treatment advantages: Individual and group therapy

Before one can begin seeing addiction treatment advantages and benefits, one must make the conscious decision of seeking the services of the professional therapist like counselors, social workers or psychologist. This will enable the patient to understand the factors contributing to the compulsive abuse of alcohol or drugs. It will also help in developing coping strategies to deal with the compulsions in order to cease the chemical abuse. According to the experts at AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury MD when patients establish therapeutic trust with their counselors, strength is gained to learn about them, their addiction and new ways of living.

Most chemical dependency treatment providers make professionally led group counseling or therapy a central part of treatment. By offering mutual support, these sessions allow participants to use the group format to share insights, reinforce member therapeutic gains and to exert group accountability on individual behavior. Often, group therapy is provided to individuals who share some common experience or unresolved issue such as trauma survivors, gender-specific focus, criminal justice involvement, parenting focus, etc. and because chemical dependence strains and sometimes destroy very important family relationships doctor Akoury reports that sometimes treatment programs may be applied to offer either directly or through referral services to strengthen family functioning and promote family reunion. These include a wide range of services depending on the individual’s circumstances and could include family counseling, parenting education, child care and services to prevent or respond to domestic violence, trauma or child abuse.

Addiction treatment advantages: Pharmacological therapy

Some patients receive medication typically in combination with behavioral therapy to help decrease the physical craving for chemicals. By relieving the symptoms, medications allow persons with addictions to participate more easily in other aspects of treatment. The most commonly used and best known of these medications is methadone, a medication given orally, which is highly effective in treating heroin and opiate addiction. It is also important to appreciate that normally treatment programs will give a complete physical examination or arrange for one to be provided upon initial admission. They also monitor other health conditions and diseases. Treatment programs are especially alert for certain diseases that are highly prevalent among chemical dependence patients like sexually transmitted diseases, hepatitis, tuberculosis and HIV/AIDS.

Addiction treatment advantages: Case management

The multiple, complex needs of most patients extend beyond the specific chemical dependence services. For example, patients may need help with housing, transportation, court advocacy, childcare, or child welfare services. The treatment provider often works with the individual to arrange these critical services, make referrals, and assist in the exchange of vital information with other human service agencies. They help the person with the addiction overcome difficulties accessing or participating in such services.

Finally, doctor Akoury states that it should be noted that historically alcohol and drug treatment programs have concentrated on returning each person to be a self-sufficient, productive member of his or her community which is very much in order in the fight against addiction. If you can revisit our introduction in this article, you will realize the immense input doctor Dalal Akoury is putting to make the effectiveness of addiction treatment process successful and productive. It can only be fair on your part that you do the same by scheduling an appointment with doctor Akoury to be one of the millions of beneficiaries of her tender care and professionalism in dealing with all manner of substance and chemical abuse today.

Addiction treatment advantages: Individual and group therapy

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