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Life enjoyment away from cigarette smoking

November 3, 2016

Life enjoyment away from cigarette smoking and other substances eliminates stress

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

Life enjoyment away from substance abuse is a virtue everyone desires. When you are struggling with drug addiction you may not know what you are missing until you get to have the taste of not being addicted to cigarette smoking among other substances. The statement “life enjoyment away from cigarette smoking” is not just a statement of invitation to treat but a statement loaded with lots of facts for your health.

One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” I then offered him a seat so we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them.

From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are struggling with kind of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Life enjoyment away from cigarette smoking: Can I resist the urge of smoking when taking coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is very common that one would easily mistake it to be an accompaniment for the drink. Does this describes your situation? It is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed by adopting to the following tips:

Inform your colleagues of your quitting so that they won’t offer you a cigarette when taking coffee.
While enjoying your coffee, take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
Switching to decaffeinated coffee/tea for a while, particularly if quitting has made you nervous.
Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.

These are just some numbered tips you can always get more by scheduling for an appointment with doctor Dalal Akoury today.

Life enjoyment away from cigarette smoking: Enjoying life begins by quitting your smoking habits

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Defeating smoking habits to enjoy life to the fullest

November 3, 2016

Defeating smoking habits to enjoy life to the fullest begins with elimination of cravings

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

It may be true that defeating smoking habits may be difficult, but the good news we have is that it is not impossible. Therefore, if you want to enjoy life to the fullest, defeating smoking habits must be prioritized says doctor Akoury. What may not know is that food normally tastes better after quitting smoking, and because of that your appetite may suddenly become bigger than usual. When that takes place, the urge to smoke comes immediately after meals. This desire to smoke will depend on whether you are alone or in the company of other smokers and remember that your urge to smoke may be stronger with specific foods like spicy or sweet foods. And for proper management of that the following tips can be helpful:

Knowledge of the kind of foods that increases your urge to smoke is important so that you can avoid them.
Have company every time you are eating and if alone, invite a friend or take a walk soon after eating.
Brush your teeth or use mouthwash after meals.
Concentrate on the taste when taking coffee or a fruit drink.
Eat at smoke-free restaurants.

Defeating smoking habits to enjoy life to the fullest: Resisting smoking urge when drinking alcoholic beverages

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

Many people find it helpful to reduce or avoid drinking alcohol.
Switch to nonalcoholic drinks.
If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
Don’t drink at home or by yourself.
Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help, do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Defeating smoking habits to enjoy life to the fullest: How can I enjoy a meal without smoking?

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Burning excess body fats strategically to lose weight

November 2, 2016

Burning excess body fats strategically to lose weight includes being physically active

Burning excess body fats strategically to lose weight: Strategy development for burning fat

For effective burning of body fats, it is important that you first identify where the fats are. And once that is established, burning excess body fats strategically begins by coming up with a working strategy. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Burning excess body fats strategically to lose weight: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advice whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning excess body fats strategically to lose weight: Strategy development for burning fat

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Relieving nicotine cravings and withdrawal symptoms

November 2, 2016

Relieving nicotine cravings and withdrawal symptoms paves way for effecting recovery

Relieving nicotine cravings and withdrawal symptoms: Nicotine replacement products

Nicotine replacement products deliver measured doses of nicotine into the body, which helps to relieving nicotine cravings and withdrawal symptoms often felt by people trying to quit smoking. Nicotine replacement products are effective treatments that can increase the likelihood that someone will quit successfully. The following are some of the nicotine replacement products that have been approved by the U.S. Food and Drug Administration (FDA):

The nicotine patch

This is available over the counter (without a prescription). A new patch is worn on the skin each day, supplying a small but steady amount of nicotine to the body. The nicotine patch is sold in varying strengths, usually as an 8- to 10-week quit-smoking treatment. Typically, the nicotine doses are gradually lowered as treatment progresses. The nicotine patch may not be a good choice for people with skin problems or allergies to adhesive tape. Also, some people experience the side effect of having vivid dreams when they wear the patch at night. These people may decide to wear the patch only during the daytime.

Nicotine gum

This is available over the counter in two strengths (2 and 4 milligrams). When a person chews nicotine gum and then places the chewed product between the cheek and gum tissue, nicotine is released into the bloodstream through the lining of the mouth. To keep a steady amount of nicotine in the body, a new piece of gum can be chewed every 1 or 2 hours. The 4-milligram dose appears to be more effective among highly dependent smokers (those who smoked 20 or more stick of cigarettes per day). Nicotine gum might not be appropriate for people with temporomandibular joint disease or for those with dentures or other dental work, such as bridges. The gum releases nicotine more effectively when coffee, juice, or other acidic beverages are not consumed at the same time.

The nicotine lozenge

This is also available over the counter in 2 and 4 milligram strengths. The lozenge is used similarly to nicotine gum; it is placed between the cheek and the gums and allowed to dissolve. Nicotine is released into the bloodstream through the lining of the mouth. The lozenge works best when used every 1 or 2 hours and when coffee, juice, or other acidic beverages are not consumed at the same time.

Nicotine nasal spray

This is made available only on prescription. The spray comes in a pump bottle containing nicotine that tobacco users can inhale when they have an urge to smoke. Nicotine is absorbed more quickly via the spray than with other nicotine replacement products. Nicotine nasal spray is not recommended for people with nasal or sinus conditions, allergies, or asthma or for young tobacco users. Side effects from the spray include sneezing, coughing, and watering eyes, but these problems usually go away with continued use of the spray.

Relieving nicotine cravings and withdrawal symptoms: A nicotine inhaler

This is also available by prescription only, delivers a vaporized form of nicotine to the mouth through a mouthpiece attached to a plastic cartridge. Even though it is called an inhaler, the device does not deliver nicotine to the lungs the way a cigarette does. Most of the nicotine travels only to the mouth and throat, where it is absorbed through the mucous membranes. Common side effects include throat and mouth irritation and coughing. Anyone with a breathing problem such as asthma should use the nicotine inhaler with caution.

Experts recommend combining nicotine replacement therapy with advice or counseling from a doctor, dentist, pharmacist, or other health care provider. Also, experts suggest that smokers quit using tobacco products before they start using nicotine replacement products. Too much nicotine can cause nausea, vomiting, dizziness, diarrhea, weakness, or rapid heartbeat.

Relieving nicotine cravings and withdrawal symptoms: Nicotine replacement products

Chemical abuse and dependence

November 2, 2016

Chemical abuse and dependence are all associated to drug addiction and tolerance

Chemical abuse and dependence: What is Addiction Treatment?

Understanding chemical abuse and dependence is very key in unlocking the stalemate that comes with all kinds of addiction complications. It is true that so many people these days are not using alcohol or other drugs instead they are trying the use of chemicals in order to achieve their desired goals. In the process some will rarely experience any negative consequences while others will. However, many people and this is very common, drink or use drugs problematically and disorderly thereby landing themselves in serious health and social problems. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, those who use chemicals and experience negative consequences are scientifically known as “chemical abusers.” Some of these people are able to stop abusing by modifying their own behavior and using community supports, allowing them to eliminate the negative consequences. However for those who are unable to effectively modify their behavior and whose use continues to be problematic, formal treatment interventions are recommended says doctor Akoury.

Chemical dependence is a complex disease. It is often characterized by compulsive which may be very difficult to manage. Take for instance the problem of uncontrollable – craving, seeking and use that persist even in the face of extremely negative consequences. This disorder is a chronic condition with a high probability of relapse; it affects both the physical and mental health of the dependent individual. It also negatively affects interpersonal relationships with family members, relatives and friends of the addicted person. As such, the disease results in both physical and behavioral manifestations.

The addiction and resultant compulsion for alcohol or drugs can take over the individual’s life, leading to a wide range of dysfunctional behaviors that interfere with the family, workplace and broader community interactions. The problem is further magnified with the fact that most chemical dependent live in denial and fail to admit that they have a problem. They may show poor judgment, lack impulse control, and show marked mood swings. Persons with addiction can become preoccupied with alcohol or drugs and can be extremely careful in protecting their supply. Glamorizing the use of chemicals along with joyous memories of being “high” is also frequently associated with addiction.

Chemical abuse and dependence: The association of drug addiction with other chronic health conditions

The expert at AWAREmed Health and Wellness Resource Center are very categorical that people get into addiction for various specific reasons that are very unique to those individuals. Besides that it is also important to note that addiction is a chronic and progressive medical condition with genetic, physical and behavioral components. It is closely associated to other chronic medical conditions like hypertension, diabetes, and asthma, all of which can be treated effectively says doctor Dalal Akoury.

Finally, for you to effectively get this treatment, your choice of treatment facility matters the most. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to primarily offer treatment for all patients suffering from all kinds of drug addiction and all other chronic conditions associated with addiction. You can become part of the many beneficiaries by scheduling for an appointment with doctor Akoury today for the commencement of your recovery process.

Chemical abuse and dependence: What is Addiction Treatment?

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Category Archives: 10 day drug detox

Life enjoyment away from cigarette smoking

Defeating smoking habits to enjoy life to the fullest

Burning excess body fats strategically to lose weight

Relieving nicotine cravings and withdrawal symptoms

Chemical abuse and dependence

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